Inside Out Health with Coach Tara Garrison
Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.
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JASON SONNERS Has Wellness Maxxing Gotten Out of Hand?
07/17/2026
JASON SONNERS Has Wellness Maxxing Gotten Out of Hand?
is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine. Jason owns and operates 2 clinics with his wife Melissa in the North East. He lives in mMiami, with Melissa and 3 kids, mostly teaching lecturing and consulting for other businesses. In this episode, Dr. Jason Sonners joins Tara to unpack how the health optimization world's obsession with stacking supplements, peptides, cold plunges, and biohacking gadgets can backfire without understanding hormesis, foundational health pillars, and when targeted therapies actually make sense. RESOURCES: Learn more about Jason here: Instagram: Check out Dr. Sonners books here: - Oxygen under Pressure: - The Art and Science of Hyperbaric Medicine: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 – Intro 1:08 – Meet Dr. Jason Sonners 2:04 – Sponsor: Peluva Shoes Ad 3:51 – Interview Begins: Jason's PhD Journey 4:40 – What Is "Wellness Maxing"? 7:11 – Biohacking's "Be Better" Trap 11:01 – Hawaii's Low-Tech Healthy Elders 12:50 – Bryan Johnson & the Tech Age of Wellness 15:50 – Joshua Tree: Sauna in the Desert 21:00 – Introducing Hormesis 22:02 – Hormesis Explained: The Stress Bell Curve 29:46 – "Just Tell Me What to Do" Trap 31:33 – Foundational vs. Targeted Therapies 32:24 – The Peptide Craze 34:36 – Jason's 5 Foundational Health Pillars 37:01 – Next-Tier Therapies: Contrast, PEMF, Grounding 39:23 – Universal Needs vs. Your Genetics (MTHFR) 41:45 – Host Segment: Coaching, App & Retreats 46:41 – PEMF and Sound as Health Inputs 51:39 – Exercise Variety & Periodization 55:01 – What Worries Jason About Biohacking 57:16 – 3 Sources of Stress: Chemical, Physical, Emotional 1:00:38 – Success Stories: Longevity & Dementia WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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RIC SCALZO Herbs for Immunity, Regenerative Farming & Syncing Our Bodies with Nature
07/10/2026
RIC SCALZO Herbs for Immunity, Regenerative Farming & Syncing Our Bodies with Nature
began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master’s degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. After selling Gaia in 2019, Ric established the Institute of Botanical Research in Arizona and established CR Medicinal Farms, a regenerative organic farm in Costa Rica. These became the stepping stones for his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all”. Celebrated for his pioneering work in Herbal Medicine and his dedication to preserving herbal integrity for over four decades, Ric continues to innovate in the field and plays a key role in integrating regenerative agriculture with herbal medicine. In this episode, Ric Scalzo explores how regenerative herbal farming, constitution‑based botanical formulas, and aligned sleep practices can radically upgrade immune resilience, metabolic health, and inner‑outer environment regeneration. RESOURCES: Learn more about Ric and Kokora Life here: Instagram: Check out our previous episode with Ric here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Ric Scalzo bio and herbal medicine journey. 00:30 – Founding Gaia Herbs and moving into regenerative farming. 00:59 – Why Ric’s research farm and regenerative agriculture matter. 02:01 – New regenerative agriculture courses and Kokora Life. 02:32 – Sponsor: Peluva barefoot shoes story and offer. 04:19 – Interview begins: welcoming Ric back and setting the stage. 05:07 – Life in Costa Rica and fruit‑tree sanctuary. 05:59 – Turning a sugarcane monocrop into a regenerative organic farm. 07:04 – Soil microbiology, nutrient density, and immune resilience. 08:47 – Environmental toxins, plastics, and depleted soils as a “double whammy.” 11:02 – Why regenerative agriculture is essential for diversity and life. 13:02 – Soil diversity, multiple crops, and gut microbiome parallels. 23:31 – Ric’s clinical background, diagnostic methods, and constitutional herbal formulas. 28:33 – Mast cells, allergies, and Total Defense immune support philosophy. 31:24 – Immune stressors, nasal turbinates, silent onset, and inflammation research. 36:06 – Quick Response vs Total Defense: timing the immune “war.” 36:06 – Higher Coaching, app, retreats, and lab‑based work. 41:43 – Sleep, circadian rhythm, angel train metaphor, and latency vs maintenance. 49:51 – Golden Milk Bliss, ojas, sattva, and nighttime nervous‑system support. 53:07 – Why to support Kokora and what regenerative agriculture provides. WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DR. CATHARINE ARNSTON How Micro-Algae Can Transform Your Health
07/03/2026
DR. CATHARINE ARNSTON How Micro-Algae Can Transform Your Health
is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born! In this episode, Dr. Catharine Arnston and Tara dive into how spirulina and chlorella microalgae power mitochondria, detox the body, support gut health, and plug into biohacking and women’s longevity. RESOURCES: Learn more about ENERGYbits and use code COACHTARA for 20% off: Instagram: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: Enjoy the previous conversation with Dr. Catharine Arnston here: CHAPTERS: 00:03 – Catharine Arnston returns to the show 00:32 – Catharine’s algae journey and ENERGYbits origin story 02:36 – Sponsor: Peluva barefoot shoes ad 04:22 – Why Catharine is a favorite educator 04:55 – Macroalgae vs microalgae basics 05:40 – Spirulina vs chlorella: fiber and nutrient density 06:05 – UN, NASA, and microalgae’s extreme protein content 07:01 – How ENERGYbits algae is farmed and why Taiwan matters 07:43 – Drying process, heat, and preserving SOD in spirulina 08:42 – Microalgae overview and the dominance of spirulina/chlorella 09:21 – Pigments: chlorophyll vs phycocyanin and methylene blue 10:27 – Phycocyanin, cancer pathways, and chemo applications 10:53 – Spirulina and chlorella do “night and day” different jobs 11:24 – Spirulina history and Catharine’s book “Love Your Health to Bits” 12:20 – How spirulina gives clean energy without sugar or caffeine 13:10 – Amino acid “Legos,” protein absorption, and bioavailability 14:11 – B vitamins, ATP, and steady log‑on‑the‑fire energy analogy 18:59 – Mitochondria protection, regeneration, and long‑term energy 19:18 – SOD2 genetics, toxin load, and mast cell/energy issues 43:03 – Chlorella, microbiome, colon health, and motility analogies 45:01 – Chlorella as gut health, fiber, liver support, and PM algae 46:20 – Using spirulina and chlorella daily, fasting, and electrolytes 46:33 – Stacking algae with sauna, cold plunge, and red light 47:23 – Red light + chlorophyll + CoQ10 for ATP and inflammation 49:00 – Travel, sachets, tins, and biohacking with algae in real life 51:50 – Algae as foundational “food” alongside sleep, light, movement 52:16 – Why Catharine insists algae is food, not a supplement 52:29 – Tara's generalized “what should I take” answer: ENERGYbits 53:26 – Labs, targeted supplements, and algae as safe “for everyone” 63:01 – Catharine’s millennial team, stamina, and protecting what you have 64:03 – Vision: spirulina/chlorella on the food pyramid for daily use 1:04:34 – Book title, presale, and upcoming audiobook details 1:11:56 – Where to find more, ratings, reviews, and sign‑off WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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ERIC PERNER Regenerative Ranching for Human, Animal & Planetary Health
06/26/2026
ERIC PERNER Regenerative Ranching for Human, Animal & Planetary Health
spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level. After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry. Later he moved on from the extractive O&G industry and became a full time cattle rancher, Co-Founder/CEO of REP Provisions, a direct to consumer supplier of locally raised regenerative meats from local family farms, and COO of Rebellion Energy Solutions, a company focusing on the plugging of leaking O&G wells and the restoration of these lands to regenerative landscapes. He uses his diverse skill sets to develop unique environmental solutions in the Energy Industry and for various problems facing agriculture. Eric is an educator on the topic of regenerative agriculture and his unique insights show why cattle can be an intricate and necessary part of our grassland ecosystems; however, the improper management of cattle can lead to environmental degradation. Eric owns the Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef, goat, lamb and pastured pork as part of the supply chain for REP Provisions. He operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance for other local ranchers in the methods of holistic management to create the conditions that lead to the regeneration of our native grasslands. In this episode, Tara and regenerative rancher Eric Perner dive into how truly regenerative agriculture restores soil, water cycles, and biodiversity while improving human health and why voting with your food dollars really matters. RESOURCES: Learn more about Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: Instagram: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:03 – Host intro & why Eric’s back on 02:00 – Sponsor: Rep Provisions coupon and challenge to go regenerative 02:27 – Sponsor: Peluva barefoot shoes ad 04:09 – Gratitude & how they met at Paleo f(x) 05:50 – Eric’s mission and founding Rep Provisions 08:03 – Discovering Savory Institute & holistic grazing education 10:52 – Why regenerative agriculture matters for human health 13:26 – Biodiversity collapse, shifting baselines, and extinction alarm 16:04 – Disconnection from food systems and how the “they grow the food” mindset hurts us 20:06 – How to actually vet regenerative brands as a consumer 23:34 – What true regenerative looks like vs greenwashing and “carbon tunnel vision” 27:40 – Ranching as ecosystem stewardship, not just beef production 31:49 – Higher Coaching, labs, HTMA, and biohacking support 34:18 – App, community, and retreats as lower‑ticket ways to work with Terra 36:36 – Fire as a regenerative tool and controlling invasive trees 43:01 – Milkweed, monarchs, and supporting pollinators at home 43:16 – Tallgrass prairie vs monocrop corn: the small water cycle demo 52:40 – Why buying regenerative meat is a powerful vote with your dollars 58:22 – Beef prices, Eric’s own health markers, and why quality protein pays off long term WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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SOLOCAST Building a Healthy Relationship with Your Body
06/19/2026
SOLOCAST Building a Healthy Relationship with Your Body
In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training and nutrition choices. RESOURCES: Learn more about Higher Coaching: Learn more about Higher Retreats: Learn more about the Coach Tara App: Instagram: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Solo episode intro: why your body relationship matters 00:55 – Sponsor message: Peluva barefoot shoes and toe socks 02:42 – Teenagers, parenting and how control ruins relationships 04:05 – Parallel: how this applies to your relationship with your body 04:45 – Psychedelic journey story that changed how she saw the body 07:37 – Seeing your body as trillions of loyal sentient beings 10:09 – No one actually knows how the body fully works (and why that’s humbling) 12:07 – Injury, illness and symptoms as your body trying to communicate 16:05 – Nervous-system level connection and unspoken energy in relationships 17:41 – Introducing the Higher Meditation Method: body-connection practice 18:04 – Guided scan of brain, face and organs with awe and gratitude 21:43 – Noticing cell membranes and thanking every part of your body 22:51 – Two key questions to ask your body (“What do you need?”) 23:24 – “Disneyland” trust analogy: why you must act on what body tells you 25:15 – How daily body check-ins change health outcomes and reduce force 28:42 – Higher Coaching promo: 1:1 coaching, labs, app and retreats 31:25 – App features: programs, mindset journeys and live Q&A 32:11 – 2027 Pacific Northwest retreat at Salish Lodge & Spa 33:39 – Healing after years of body-abuse: apology and repair 35:34 – Rethinking body fat as a life‑saving adaptation, not an enemy WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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HARRY MASSEY Bioenergetics & Infoceuticals: Can Code Change Biology?
06/12/2026
HARRY MASSEY Bioenergetics & Infoceuticals: Can Code Change Biology?
is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most unlikely paths to healing imaginable. After a catastrophic mountaineering accident left him bedridden for nearly a decade, Harry discovered firsthand what happens when every health system fails you — Western, holistic, and functional alike. Determined to survive, he turned to physics. Through his research, Harry co-founded one of the world's first R&D companies in bioenergetics and spent two decades building technology that could measure, manage, and master the human energy field. Today, Harry is the Founder & CEO of Energy4Life and the visionary behind some of the most groundbreaking bioenergetic technologies in the world — including the miHealth Device, the Bioenergetic Voice Scan, and the GEM Wearable, an AI-powered device that detects and corrects emotional energy imbalances in real time. Beyond his work as an entrepreneur and inventor, Harry is a bestselling author and the writer, director, and producer of several documentaries, including the award-winning film The Living Matrix. His latest film is set to release Summer 2026 — a timely and powerful exploration of what it means to heal at the energetic level. In this episode, Tara and Harry Massey dive into bioenergetics, infoceuticals, and wearable tech that aim to restore “energy for life” by imprinting corrective information into the body’s energy field. RESOURCES: Learn more about Harry Massey here: Instagram: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 Bioenergetics, infoceuticals and Harry intro 00:51 Why Tara is open but skeptical about energy tech 03:53 Sponsor: Peluva minimalist barefoot shoes 07:00 Interview begins: What is Energy for Life? 09:17 Physics over chemistry and the body’s energy control system 12:21 Vitality equation: information × voltage ÷ resistance 14:19 Trauma, ACE score and emotional energy drain 18:44 Inside the app: tongue, face, voice, labs and AI coaching 21:55 FIELD model: functional, integrative, energetic, longevity, direction 24:45 Reading tongue, face and voice for organ stress 28:18 Infoceuticals as optimal blueprints for cells and tissues 33:40 Harry’s Addisons story and meeting Peter Fraser 37:43 Mapping the body field via resonance and photon exchange 40:48 Imprinting information into water with lasers and devices 42:18 Homeopathy history, water memory and modern infoceuticals 45:13 Quantum view of reality: information structuring energy 47:40 Films, books, Energy for Life and where to learn more WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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ROBERT GALLERY From NFL Star to Rock Bottom: How Ibogaine Helped Him Heal
06/05/2026
ROBERT GALLERY From NFL Star to Rock Bottom: How Ibogaine Helped Him Heal
is a former professional football player and a 2023 College Football Hall of Fame inductee. He played collegiate football at the University of Iowa, earning unanimous All-American honors and the 2003 Outland Trophy. Gallery was selected second overall in the 2004 NFL Draft and played eight seasons in the NFL with the Oakland Raiders and Seattle Seahawks. Following his professional career, Gallery experienced mental health challenges associated with repeated head injuries and alcohol dependency. Ibogaine treatment was a significant part of his personal recovery. He co-founded Athletes for Care to support other athletes navigating similar post-career challenges and to advocate for research and awareness around athlete mental health. In this episode, former NFL star Robert Gallery shares how severe CTE symptoms, failed conventional treatments, and suicidal despair led him to medically supervised ibogaine and 5‑MeO‑DMT therapy in Mexico, catalyzing profound neurological, emotional, and spiritual healing and inspiring his Athletes for Care advocacy work. RESOURCES: Learn more about Robert Gallery here: Instagram: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro 00:22 – Meet Robert Gallery + ibogaine turning point 02:09 – Sponsor: Peluva barefoot shoes 03:57 – Interview begins: welcoming Robert 06:04 – NFL career, injuries, and retirement crash 08:50 – Rage at home, brain fog, alcohol, suicidality 12:56 – CTE brain scan wake‑up call and protocols 15:21 – Hyperbaric, IVs, “fractionally better,” and despair 16:45 – Discovering VETS and hope for ibogaine 18:28 – Cold‑turkey off meds and heading to Mexico 19:43 – First ibogaine and 5‑MeO treatment in Mexico 25:11 – Inside the ibogaine journey: self‑hatred to self‑love 29:04 – 5‑MeO “death,” meeting God, and clear brain reboot 31:45 – Second and third journeys, seeing his own death 34:46 – Life rebuilt: present dad, tools, and daily work 34:53 – SPECT vs fMRI and what scans can’t show 36:31 – How ibogaine shifts self‑worth and emotional patterns 38:42 – Coming back to football, pride, and veterans’ trauma 40:42 – New thought patterns, white matter, and Stanford data WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA:
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SOLOCAST: Top 5 Biggest Blocks to Better Body Composition
05/29/2026
SOLOCAST: Top 5 Biggest Blocks to Better Body Composition
In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, overeating “healthy” fats, and the “I come last” mindset—plus practical fixes you can start using right away. RESOURCES: Learn more about Tara here: Instagram: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Solo intro: 5 biggest body comp blocks 00:45 – Sponsor: Peluva minimalist shoe ad 02:31 – Block #1: Under‑recovery and low deep sleep 07:00 – Fixing deep sleep: stress, nervous system, rituals 12:04 – Sleep environment: cool, dark, quiet room tweaks 13:31 – Night wakings, blood sugar drops, CGM insights 15:37 – Perimenopause, HRT and better sleep 21:40 – Block #2: Insulin resistance and labs that matter 27:33 – Fasting insulin ranges and getting more sensitive 34:23 – Block #3: Not enough muscle mass (why it matters) 41:31 – How to actually build more muscle and recover 41:57 – Block #4: “Eating healthy” but way too much fat 49:28 – Block #5: “I come last” mindset and boundaries 51:51 – Missing piece: fun, joy, play as real health WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA:
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EXPERT STACK Out of Fight‑or‑Flight: Brain Retraining, Brain Waves, and Jitter‑Free Coffee
05/22/2026
EXPERT STACK Out of Fight‑or‑Flight: Brain Retraining, Brain Waves, and Jitter‑Free Coffee
In this episode, Dr. Patrick Porter, Ashok Gupta, and Jack Savage explore with Tara how brain retraining, better sleep, targeted tech like BrainTap, and gentler stimulants with ingredients such as L‑theanine and medicinal mushrooms can calm an overstimulated nervous system and improve focus. , is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. As someone who’s always had trouble focusing, was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he’d crash or if he drank too much, he’d feel jittery and anxious. That’s when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in, which have allowed him to regain control of his life for the first time. RESOURCES: Learn more about Dr. Porter here: | Instagram: Learn more about Ashok Gupta here: | Instagram: Learn more about Jack Savage here: | Instagram: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: Watch the full interview here: Dr. Porter: Ashok Gupta: Jack Savage: CHAPTERS: 00:03 – Intro: survival mode and calmer brain 00:23 – Expert stack: Porter, Gupta, Jack from Everyday Dose 04:19 – Sponsor: Peluva barefoot shoes ad 07:12 – Aging and memory, elders and wisdom 08:26 – Pills vs lifestyle: energy, sleep, movement 08:52 – Dementia‑spectrum women’s BrainTap study 10:54 – Diagnosis impact and 3×/day BrainTap protocol 11:58 – Morning SMR, coffee dependence, balance/vestibular 13:26 – Afternoon reboot, HRV, memory and focus 15:27 – Night delta session and flipped cortisol 15:46 – 39% neuroplastic change and “senior moments” 18:19 – Off the dementia spectrum and better balance 18:52 – Seminole College golf team and alpha waves 21:20 – BrainTap app vs headset, light and sound 24:00 – Brazil app‑only study vs opioids for pain 37:20 – Psilocybin‑like gamma patterns with BrainTap 44:59 – Everyday Dose coffee extract and low acidity 45:13 – Lion’s mane, chaga, fruiting bodies vs mycelium 49:35 – L‑theanine in Everyday Dose and ADHD focus WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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EXPERT STACK Menopause, HRT & Gut Health: What Every Woman Should Know
05/15/2026
EXPERT STACK Menopause, HRT & Gut Health: What Every Woman Should Know
Here are the amazing 3 women's health experts on today's show: is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular speaker. She has on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations. In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst. In this episode, Esther Blum, Dr. Maria Sophocles and Dr. Lisa Pomeroy unpack perimenopause with practical insights on hormones, gut health, and HRT so women can make safer, more empowered choices in midlife. RESOURCES: Learn more about Esther Blum here: | Instagram Learn more about Dr. Maria Sophocles here: | Instagram: Learn more about Dr. Lisa Pomeroy here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Expert stack intro: 3 perimenopause powerhouses 01:45 – Sponsor: Peluva barefoot shoes ad 03:30 – Alcohol, estrogen spikes and brutal perimenopause symptoms 05:55 – Caffeine, stress and finding calmer nervous system energy 06:55 – Gut, estrobolome and stomach acid in perimenopause 10:40 – PPIs, bone density and hot-flash relief 12:50 – Client story: healing H. pylori, bad breath, hot flashes and sleep 14:45 – HRT basics, “bio-identical” myths and finding a real menopause expert 23:00 – Why midlife hormone clinics, pellets and “optimization” can mislead 29:30 – Gut–hormone signatures, beta-glucuronidase and estrogen recirculation WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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KRISTIN WEITZEL Cold, Breath, and Psychedelics for Deep Transformation
05/08/2026
KRISTIN WEITZEL Cold, Breath, and Psychedelics for Deep Transformation
is a force of nature: a master of both strategic brilliance and soulful transformation. With two decades of experience building Fortune 500 brands—she’s helmed multi-million-dollar campaigns and orchestrated world-class consumer experiences. But her deepest work began when she turned her experiential mastery inward, applying the same curiosity, drive, and devotion to the human experience. Now, as an expert who speaks on global stages, the founder of SHERPA Breath & Cold, and host of the WELLPOWER Podcast, Kristin has become a trusted leader in health optimization, nervous system regulation, and biohacking. She’s certified hundreds of coaches and wellness professionals across North America through the SHERPA instructor program, while also coaching professional athletes, high-performers, and those seeking to reclaim power, peace, and physiological resilience. What makes her rare is the fusion: science-backed expertise and somatic depth, tactical strategy and ritual, high-performance rigor and heart-centered presence. From boardrooms to saunas, sacred spaces to podcast studios, Kristin invites people to remember who they are and rise into the leader they came here to be. In this episode, nervous system coach Kristen Whitsell joins to share how breathwork, cold exposure, psychedelic‑assisted therapy, and IFS/shadow work helped her transmute deep anxiety, grief, and trauma into resilience, self-love, and powerful tools for midlife women to regulate their nervous systems and reclaim their full, authentic power. RESOURCES: Learn more about Kristin Weitzel here: and here: Instagram: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Kristen Whitsell intro & bio highlight 02:09 – Sponsor: Peluva barefoot shoe ad 03:55 – Kristen’s work & nervous system focus 06:02 – From dancer to nervous system coach & deep breakup grief 09:57 – Shadow work, IFS parts, and hypervigilance superpowers 16:00 – Psychedelic-assisted therapy, MDMA, and integration training 39:48 – Cold exposure, depression, and building resilience through discomfort 49:50 – IFS teaching, inner parts, and practical client exercises 60:53 – Practical cold plunge guidelines, temps, timing, and tools 01:02:00 – Sherpa Breath & Cold offerings, client success, and host sign‑off WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DORI LEWIS Psychedelics for Healing & Transformation
05/01/2026
DORI LEWIS Psychedelics for Healing & Transformation
is a licensed psychotherapist, clinical supervisor, and co-founder of Elemental Psychedelics. She is also the owner of Reflective Healing Center in Fort Collins, Colorado, a psychotherapy group practice and licensed healing center specializing in psychedelic-assisted therapy, including ketamine and psilocybin, as well as integration therapy and transpersonal psychotherapy. Dori is a licensed Natural Medicine Clinical Facilitator in Colorado and serves as a clinical consultant in mushroom medicine work. With over a decade of clinical experience, Dori integrates transpersonal psychology, depth-oriented therapy, and psychedelic-assisted modalities within a relational framework that centers the therapeutic alliance. She has facilitated more than 100 ketamine sessions, over 200 psilocybin sessions, and numerous group ceremonies, bringing both clinical rigor and experiential depth to her work. In this episode, Tara and psychedelic therapist Dori Lewis explore psilocybin and MDMA for trauma and PTSD, unpacking Trump’s new executive order, iboga vs. ibogaine, and how to approach mushroom medicine safely and integratively. RESOURCES: Learn more about Dori here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Dori’s bio (psychedelic therapist) 01:49 – Sponsor: Peluva barefoot shoe ad & discount code 03:35 – Why this is a timely mushrooms episode: Trump executive order and future of psychedelic medicine (MDMA, psilocybin, ibogaine, LSD) 05:25 – Host’s family trauma, PTSD, and how MDMA helped her deepest wounds 08:18 – MDMA trials for veterans, attachment trauma, and why “inner healing intelligence” matters 12:01 – Iboga vs ibogaine, risks, medical oversight, and whole‑plant vs extracts (cannabis, synthetic psilocybin) 24:38 – Dori’s personal history with mushrooms, early bad trip, MDMA/LSD, and learning to work safely with psilocybin 42:09 – Mushrooms as “clarity”: onion‑layer healing, trusting the medicine, and mindset shifts over many journeys 51:30 – Client success & how to work with Dori WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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MIKEL ANDERSON Superior Pain Relief with Nano Technology
04/24/2026
MIKEL ANDERSON Superior Pain Relief with Nano Technology
s father was a chiropractor, stress analyst, acupuncturist, and formulator who treated high-profile clients across Europe and the United States. As a child, Mikel traveled country to country, watching customized formulas built for each individual — athletes, political figures, business leaders. No two solutions were ever the same. That early exposure shaped his worldview: health isn’t generic. It’s personal. By his early teens, he was already helping friends in the lab. And he never stopped. Over the next five decades, Mikel would go on to create thousands of formulas and hold the largest portfolio of patents in the world on dosing apparatus systems — designing mechanisms that activate nutrients at the moment of use rather than destroying them during mass production His work didn’t just serve consumer brands. When asked to help address malaria and diarrheal disease in remote African villages — where refrigeration and stable supply chains didn’t exist — he engineered a “Pharma Blast” delivery system that kept lifesaving medications stable until injection, eliminating the need for cold storage. It was a logistical solution to a humanitarian problem. NanoXtreme was born from something even closer to home. When his teenage son qualified for a professional tennis tournament and suffered an injury days before competition, Mikel did what he had watched his father do his entire life: he built a formula for the person in front of him. That moment — not a market study — became the foundation of his current work in nano-delivery pain relief. In this episode, Mikel shares how growing up in his father’s lab, watching custom formulations for elite clients, inspired his belief that health must be personal, not generic, and led to a lifetime developing thousands of targeted delivery systems — from “Pharma Blast” injections that kept medicines stable in remote African villages without refrigeration to NanoXtreme, a nano-delivery pain cream originally created overnight to help his injured son compete in a professional tennis event, alongside a broader conversation on supplements, gut health, nanotechnology, and the evolving legacy he is now passing to his own son. RESOURCES: Learn more about Mikel here: Get 10% off NanoXtreme here: Instagram: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 — Intro/guest bio begins 02:32 — Peluva ad 04:57 — Supplement industry overview / active ingredients 11:50 — Micro-encapsulation & nanotechnology explained 19:00 — Behind the scenes: cosmetics/luxury brand markup story 24:00 — NanoXtreme: how the pain cream works 28:13 — Mikel's background: growing up in the lab 30:50 — What supplements should people take? (host asks) 34:22 — Importance of gut cleansing before supplementing 34:50 — The son's tennis injury & NanoXtreme's origin 36:49 — Son following in footsteps + Mikel's legacy 37:36 — Deep dive into nanotechnology 42:09 — Pet (dog) pain relief line coming soon 44:29 — Success stories: menopause, insect bites, various uses 46:38 — Where to find NanoXtreme WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DR JOHN LA PUMA What an Indoor Life is Actually Doing to Your Health
04/17/2026
DR JOHN LA PUMA What an Indoor Life is Actually Doing to Your Health
, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His upcoming book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan. In this episode, Dr. John La Puma shares how our “indoor epidemic” of spending 93% of life inside harms sleep, mood, metabolism, and longevity—and how a small, intentional daily dose of nature, light, air, and movement can reset our biology and regenerate our health. RESOURCES: Learn more about Dr. John here: Get his book Inside Epidemic here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro 01:27 – Sponsor: Peluva barefoot shoe ad 03:13 – Dr. John La Puma on Indoor Epidemic 06:07 – How indoor life drives inflammation and chronic disease 08:20 – Screen time, eye strain, and the myopia explosion 11:10 – Nature as medicine: light, air, movement, digital obesity 15:40 – Outdoor Rx: 17–43 minutes of intentional nature time 26:23 – Real‑world stories: factories, offices, ADHD and burnout 36:52 – Regenerative teaching farm and rethinking “environment” 41:30 – Nature as original GLP‑1 & where to learn more WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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MARGARET CULLEN Upgrade Your Emotional Intelligence
04/10/2026
MARGARET CULLEN Upgrade Your Emotional Intelligence
is a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She was one of the first ten people to be certified as an MBSR instructor and has taught around the world. As a therapist, she facilitated psycho-social support groups for cancer patients and their loved ones for over 30 years. She is the author of In this episode, Tara and psychotherapist Margaret Cullen unpack equanimity, emotional intelligence, and how to fully feel your emotions without getting hijacked by reactivity, toxic positivity, or social media outrage. RESOURCES: Learn more about Margaret Cullen here: Instagram: Get her book Quiet Strength here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro 01:29 – Sponsor: Peluva barefoot shoe ad 03:14 – Redefining equanimity 05:58 – It’s okay to feel “negative” emotions 09:58 – Feeling emotions fully vs fixing them 14:20 – Social media outrage, algorithms, and your nervous system 20:12 – Breaking the outrage trance and finding refuge 26:03 – Reality, uncertainty, and resting in what is 31:19 – Refuge, faith, and trusting in difficult times 32:01 – Anger, self-judgment, and letting emotions move through 59:00 – Where to find Margaret WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DAN PARDI Creatine Explained: Myths vs Science
04/03/2026
DAN PARDI Creatine Explained: Myths vs Science
is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. In this episode, Tara and Dr. Dan Pardi bust creatine myths while diving into its science-backed benefits for muscle, brain, sleep, women’s hormones, and long-term health. RESOURCES: Learn more about Dan here: Instagram: Get 15% off all Qualia products with coupon code COACHTARA: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Dan Pardi intro 01:40 – Qualia Creatine+ offer 03:25 – Sponsor: Peluva barefoot shoes ad 03:28 – Why creatine is “the gift that keeps giving” 05:36 – What creatine actually is, how phosphocreatine fuels ATP and muscles 06:52 – From “gym bro” myth to Olympic sprinters and explosive performance 13:50 – Brain gains: cognition, sleep pressure, vegans, and dosing strategies 27:49 – Creatine, adenosine, sleep pressure, and afternoon energy dips 46:00 – Safety, kidneys, long‑term use, and who might not be a fit 56:51 – Closing wisdom, Dan’s upcoming book WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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Running Expert Stack: Sprinting, Endurance, and Longevity for Real-World Athletes
03/27/2026
Running Expert Stack: Sprinting, Endurance, and Longevity for Real-World Athletes
In this episode, Tara curates expert insights from top running experts Zach Bitter, Brad Kearns, and Cynthia Monteleone on low-carb ultra-endurance, why chronic cardio backfires, and how sprinting can better support strength, longevity, and injury prevention. RESOURCES: Learn more about Zach and watch the full episode here: Learn more about Brad and watch the full episode here: Learn more about Cynthia and watch the full episode here: Instagram: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Expert Stack intro: sprinting vs endurance running 01:18 – Sponsor: Peluva barefoot shoe ad 03:04 – Interview begins: Tara and Zach on ultra distance fears 03:56 – Managing injuries, cross-training, and smart rest 05:18 – Low-carb for 14 years and ultra success 07:00 – Weekly mileage, 0–200 mile weeks, diminishing returns 09:59 – Common mistakes in marathon and ultra training 11:59 – Pacing, race-day execution, and realistic goals 13:03 – Hydration, sweat testing, and electrolyte strategy 14:53 – World-record fueling: carbs per hour and fat oxidation 29:16 – Brad Kearns on chronic cardio and real sprinting 30:55 – Why most “easy runs” should actually be walking 48:40 – Cynthia on endurance damage and overuse injuries 50:29 – Why she quit marathons and moved to sprinting 58:10 – How to start sprinting safely without getting hurt 01:08:41 – Sample sprint workouts, rest periods, and progressions 01:10:00 – Final sprint protocol tips, encouragement, and sign-off WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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TONI FILIPONE Misconceptions about Grief & How to Master the Process
03/20/2026
TONI FILIPONE Misconceptions about Grief & How to Master the Process
is an international, multi-certified Grief Expert, Author, Speaker, and the Founder of MasterGrief, a global platform helping people heal after loss in 82 countries. With over 30 years of experience in personal development alongside leaders like Tony Robbins, she teaches people how to understand grief, manage emotions, and rebuild their lives. Her accredited MasterGrief™ Certification Program trains coaches, practitioners, and organizations to support people experiencing grief in both personal and professional settings. She is the author of In the Trenches: A Coach’s Walk Through Grief, which shares her own story of loss and the tools that helped her move forward. In this episode, grief expert Toni Filippone shares her partner’s suicide story, dismantles common grief myths, explains the difference between grief and trauma, and teaches how to find purpose and emotional mastery after profound loss. RESOURCES: Learn more about Toni here: Instagram: Get her book In the Trenches: A Coach’s Walk Through Grief here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Toni Filippone intro & Master Grief 02:20 – Sponsor: Peluva barefoot shoe ad 04:06 – Why grief work chose Toni 05:01 – Partner’s suicide and shock of traumatic loss 07:27 – The support group that sparked her mission 11:51 – Anticipatory grief and why you’re never “ready” 14:53 – Grief vs trauma and why you must split them 33:49 – Feeling stuck in grief and loss of identity 35:00 – Creating a new vision and purpose after loss 55:54 – Helping kids and families process grief together 59:30 – How to learn more about Toni and Master Grief 61:00 – Final reflections WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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GABRIELA ROSA, DrPH What Standard Fertility Treatments Are Missing
03/13/2026
GABRIELA ROSA, DrPH What Standard Fertility Treatments Are Missing
(Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She pioneered telehealth-based, integrative fertility care, making evidence-based solutions accessible worldwide. Gabriela also created and hosts The Fertility Challenge, a free online program that reaches tens of thousands globally each year. Her F.E.R.T.I.L.E. Method® has supported more than 204,000 people across 111 countries, with published research demonstrating a 78.8% live birth rate among patients in her signature program—even after years of infertility, recurrent miscarriage, and failed treatments. In this episode, Dr. Gabriela Rosa exposes why standard fertility pathways and IVF-first strategies miss root causes—like incomplete diagnostics, lifestyle, and environmental drivers—and explains how deeper, integrative work dramatically improves live birth outcomes. RESOURCES: Learn more about Dr. Gabriela Rosa here: Instagram: Get her Fertility Breakthrough book here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro 01:49 – Sponsor: Peluva barefoot shoes 03:35 – Dr. Gabriela’s journey and Harvard research validation 09:00 – 20 failed IVF cycles, “unexplained” infertility, and what IVF stats hide 15:59 – Why standard fertility workups are so limited (only four tests) 27:40 – Real root causes: lifestyle, environment, and upstream fertility factors 38:36 – Treating fertility as a team sport and looking far upstream in both partners 43:49 – Broken lab testing: insulin, glucose tolerance, and lazy “unexplained” labels 45:21 – Common hidden issues: thyroid, insulin resistance, and missed diagnoses 52:30 – Success stories, and where to find Dr. Gabriela’s work WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DR MARC PIETROPAOLI Repair Not Replace: Orthopedic Surgeon on Regenerative Options
03/06/2026
DR MARC PIETROPAOLI Repair Not Replace: Orthopedic Surgeon on Regenerative Options
is an orthopedic surgeon and founder of Victory In Motion, home of Knee Repair, NOT Knee Replacement®. A former fellow of Dr. James Andrews, he has spent more than 25 years advancing regenerative and non-operative orthopedic care. He was the first surgeon in the world to perform an FDA-indicated BEAR ACL repair outside of clinical trials. His mission is bold: make the world Knee Replacement Free by 2043. In this episode, Dr. Mark Pietropaoli shares how he went from traditional orthopedic surgery to pioneering regenerative approaches like stem cells, PRP, laser therapy, and his Victory Method to help people repair knees instead of getting knee replacements. RESOURCES: Learn more about Dr. Pietropaoli here: Instagram: Get his book "Repair Not Replace" here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro 01:52 – Sponsor: Peluva minimalist shoe ad 03:47 – Dr. Pietropaoli’s background 04:35 – Witnessing a knee replacement and asking “Isn’t there a better way?” 09:12 – Training, indoctrination, and early exposure to regenerative tools (laser, PRP, PT, nutrition) 21:24 – Stem cells, aging joints, and why knees break down over time 48:51 – The Victory Method, clarity day, and full-body assessment process 53:19 – Testing, imaging, goal‑setting in one visit 53:57 – Virtual care, state licenses, and working with out‑of‑town patients 58:30 – Where to find Dr. Pietropaoli WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DEVON LÉVESQUE The Mindset to Do the Impossible
02/27/2026
DEVON LÉVESQUE The Mindset to Do the Impossible
Devon Lévesque is self-made entrepreneur and a leading figure in health and wellness, known for founding several companies including, The , which invests in growth-stage wellness brands; , a cutting edge ad agency, and , a pioneer in clean supplements that sold for over nine figures. He has established transformative longevity centers, such as Cedar Trunk Ranch in Austin, Texas and Sweet Honey Farms in New Jersey and Nashville, which emphasize education and environmental conservation. In 2020, he set a world record by bear crawling a marathon in 20 hours and 48 minutes to raise funds for suicide awareness. He is currently on a mission to conquer the highest peaks on every continent, having already triumphed over four of the seven summits with Mount Everest being the latest this past June. In this episode, Devon Lévesque shares how he built the mindset to do the impossible, from bear‑crawling a marathon and backflipping on Everest to launching Sweet Honey Farm and the Running Man Festival, exploring the habits, community, and fun-first fitness philosophy that make extreme challenges feel accessible and meaningful. RESOURCES: Learn more about Devon here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro: Devin’s record-breaking feats 03:10 – Sponsor: Peluva minimalist shoe ad 07:03 – Interview begins: Devin at 33 and “impossible” challenges 08:10 – Everest summit and highest backflip 12:40 – Bear crawl marathon and suicide prevention mission 18:55 – From grief and chaos to designing his life 26:05 – Building Promix and changing habits at scale 33:20 – Farm-kid upbringing, animals, and regulation 40:05 – Sweet Honey Farm regenerative work–wellness oasis 46:35 – Running Man Festival and fun-first fitness closer WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DR. TERE LINZEY Upgrade Your Brain Health
02/20/2026
DR. TERE LINZEY Upgrade Your Brain Health
is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention/focus, and memory in youths. Her book, , has recently been updated with her clinical trials. Measuring Up shows readers how neuroplasticity and brain optimization work, and how to reshape a student’s cognitive skills, which can lead to better scores and results. Dr. Linzey maintains a successful private practice in Carmel and Santa Barbara while being considered the premier cognitive skills expert as a result of her success rate and innovative programs. In this episode, Dr. Tere Linzey shares how targeted brain training can dramatically improve auditory processing, executive function, attention, and memory in kids and teens. You’ll hear practical, non-supplement strategies—from environment and neuroplasticity “big hitters” to eye–hand games and daily habits—that help optimize cognitive performance at any age. RESOURCES: Learn more about Dr. Linzey here: Get her book "Measuring Up" here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:39 – From basketball coach to brain coach: Dr. Linzey's origin story 6:01 – “The brain is always practicing”: habits, patterns, and neuroplasticity 8:56 – Environment, relationships, and becoming the average of your five people 13:20 – Big neuroplasticity “hitters”: socializing, exercise, eye–hand games 16:00 – Brain cards, jigsaw puzzles, and why movement beats crosswords 17:02 – Teens, video games, and using screen time strategically (not every day) 25:41 – Phones, presence, and how constant tech access erodes attention and connection 39:30 – Brain camps, SAT/ACT boosts, and who comes to Tere’s programs 41:00 – Success stories, raising scores by hundreds of points, and what’s possible with training 44:10 – Where to find Dr. Tere and Brain Matterz, plus closing thoughts WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DR OSCAR COETZEE How Your Gut is Impacting Your Mental & Metabolic Health
02/13/2026
DR OSCAR COETZEE How Your Gut is Impacting Your Mental & Metabolic Health
has over 25 years of experience in psychology and nutrition and is currently serving as the VP of Clinical Education and Practitioner Support at Designs for Health. His academic credentials include faculty positions at Georgetown Medical School, Notre Dame University, and the University of Bridgeport. Born and raised in South Africa, Dr. Oscar’s educational background includes bachelor’s degrees in criminology and psychology, master's degrees in Psychology and Human Nutrition, a PhD in Holistic Nutrition, and a Doctorate of Clinical Nutrition. He is recognized as a pioneer in nutritional science, focusing on metabolic syndrome, intestinal permeability, type 2 diabetes, sports performance, and chronic inflammatory diseases. In this episode, Tara sits down with Dr. Oscar Coetzee of Designs for Health to explore how gut health, genetics, and nutrition intersect with anxiety, depression, and overall mental wellness. They unpack keystone gut microbes, LPS and leaky gut, why whole‑food diets and polyphenols matter, and how functional labs like stool and organic acid tests can guide targeted support. Dr. Coetzee also explains the limits of DNA‑only protocols, the concept of “psychoneutrogenomics,” and the expanding lab and education resources available for therapists, health coaches, and other practitioners. RESOURCES: Learn more about Dr. Coetzee here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro & Who Is Dr. Oscar Coetzee? 03:40 – Sponsor Segment: Peluva Minimalist Shoes 07:10 – From Psychiatry to Nutrition & “Psychoneutrogenomics” 14:20 – Gut Microbiome Basics and Mental Health Connection 21:30 – Keystone Anaerobes: Akkermansia, Roseburia & Friends 27:30 – LPS, Leaky Gut, Anxiety and Depression 33:40 – Genetics, Neurotransmitters and Why DNA Isn’t Destiny 42:30 – Functional Testing Roadmap for Mood Issues 49:10 – Tools & Labs for Practitioners at Designs for Health 52:10 – Final Takeaways for Supporting Mental Health via the Gut WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY THE APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck?
02/06/2026
DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck?
is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 43 books translated into 40 languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra, Stephen Covey, and Donald Trump. Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship, and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. In this episode, Dr. John Demartini explains how our rigid, convicted beliefs and victim stories keep us trapped in amygdala‑driven survival patterns instead of empowered, balanced perception. In a series of rich examples—from childhood abandonment and extreme grief to political division and romantic relationships—he shows how asking better questions, seeing both sides, and using his Demartini Method can turn trauma narratives into catalysts for growth, authenticity, and meaningful action. RESOURCES: Learn more about Dr. Demartini here: Instagram: Check out "Demartini Value Determination" — every discussion refers to an individual's hierarchy of values: Check out "The Breakthrough Experience" – Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00:00 – Introduction, Peluva Ad and who Dr. John Demartini is 00:05:30 – Why he doesn’t want your “victim story” and reframing trauma through specific questions 00:12:30 – The Florida client: turning an “abandoned and abused child” story into gratitude for her mother 00:22:30 – You’re not a victim of history: amygdala vs. executive function and choosing empowering perceptions 00:30:00 – Processing extreme grief: murder, loss of a child, and why grief and relief are two sides of the same coin 00:40:00 – Polarization, Trump, ICE and the “law of heuristic escalation” in politics and social media 00:48:00 – Extremism, black‑and‑white thinking and how predator–prey survival wiring distorts our beliefs 00:54:00 – The Demartini Method: 80 questions to dissolve resentment, shame and labels like “narcissist” 00:59:30 – Soulmates, relationships and why trying to fix or perfect your partner keeps you stuck 01:02:00 – The Breakthrough Experience events, the Breakthrough Movie and how to learn more about his work WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DR MARIA SOPHOCLES What’s Blocking Your Libido
01/30/2026
DR MARIA SOPHOCLES What’s Blocking Your Libido
has been a leader in women's healthcare for nearly 30 years, specializing in menopause management and female sexual health. She founded Women’s Healthcare of Princeton, a progressive gynecology practice, and has been a visiting professor and NIH researcher in Switzerland. A board-certified ob/gyn and Menopause Society Certified Practitioner, she has pioneered innovative treatments, including CO2 laser therapy for vaginal atrophy. She serves as CMO of EMBR Labs, Director of Women’s Health Services for Curia Health, and is an advocate for women’s health policy. Dr. Sophocles' has garnered over 1.2 million views in total and her forthcoming book, The Bedroom Gap, will be released February 10th. She is currently working on a documentary about Sex, Menopause, and Gender Equality called HOT! In this episode, Tara and Dr. Maria Sophocles unpack the bedroom gap by exploring how physiology, hormones, shame, religion, porn culture, relationship dynamics, and communication issues all interact to block women’s libido and pleasure, while offering practical strategies like self-pleasure, better sex education, hormone support, and intentional intimacy to rebuild desire and connection at any age. RESOURCES: Learn more about Dr. Sophocles here: Her viral TED talk with 1.2M+ views: Instagram: Pre-order her book The Bedroom Gap on Amazon here: Watch her previous podcast episode on Inside Out Health Podcast: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 Intro 00:05:05 – An open, no‑holding‑back conversation about sex, libido, and midlife.
00:07:00 – How most young people get their “sex education” from porn because adults and schools avoid real conversations about sex and pleasure.
00:08:17 – Dr. Sophocles debunks the Hollywood myth that women typically orgasm easily from penetrative sex alone and explains how misleading this is.
00:09:11 – 70–90% of women need clitoral stimulation to orgasm and how shame and unrealistic expectations make many feel “broken.”
00:11:02 – The concept of the “bedroom gap”: Viagra and support for male performance versus lack of equivalent attention to women’s sexual needs.
00:12:18 – Dr. Sophocles explains that orgasm releases endorphins, dopamine, and oxytocin and argues that being sexually active can be part of a longevity plan.
00:20:00 – Practical advice to treat sex and intimacy like a non‑negotiable appointment, starting with G‑rated cuddling and rebuilding erotic connection gradually.
00:49:31 – Why comprehensive, pleasure‑based sex education (with the Dutch example) leads to healthier sexual patterns and fewer unwanted outcomes. WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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TIM SHURR Rewiring Your Subconscious Isn't Just Mental
01/23/2026
TIM SHURR Rewiring Your Subconscious Isn't Just Mental
is a world-renowned Peak Performance Mind Architect for millionaires, business owners, and high-achieving professionals. Tim quickly releases people from mental blocks while rapidly accelerating what he calls ‘Peaceful Success’ using subconscious reprogramming strategies developed over 36 years of research. His One Belief Away method is changing the game when it comes to freeing people from anxiety and attaining goals faster. He says you are just one belief away from your next big breakthrough. In this episode, Tim explains how childhood-formed limiting beliefs drive habits, emotions, and self-sabotage, and outlines a streamlined process: trace uncomfortable feelings to their root, provide missing inner resources, upgrade the core belief, and release trapped emotions like shame or anger. Using a client example of overcoming perfectionism, they discuss separating self-worth from achievements or body image, fostering self-compassion, and viewing life’s challenges as game-like opportunities—where upgrading just one belief unlocks the next breakthrough. RESOURCES: Learn more about Tim here: Participate in his offerings here: Social Media: Instagram: | Tiktok: LinkedIn: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Introduction to Tim Shurr 1:55 Sponsor: Peluva Shoes 3:51 Tim's Background and Expertise 4:26 The One Belief Away Method 5:57 Awareness of Limiting Beliefs 6:02 How Beliefs Form in Childhood 7:04 Evolution of Tim's Hypnosis Approach 8:08 The Belief Upgrading Process 9:05 Following Feelings to the Root 10:01 Providing Resources and Shifting Beliefs 11:00 Somatic and Emotional Connections 49:05 Example: Overcoming Perfectionism 50:00 Releasing Emotions and Upgrading Feelings 51:07 Separating Self-Worth from Experiences 52:14 Applying to Body Image and Health 54:23 Judging Yourself with Love 55:00 Shifting Internal Experiences 56:07 Final Pearl of Wisdom: Life as a Game 57:20 Where to Find Tim Shurr 58:15 Closing and Thanks WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DR JENN SIMMONS Are We Doing Breast Cancer All Wrong?
01/16/2026
DR JENN SIMMONS Are We Doing Breast Cancer All Wrong?
is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. Dr. Jenn is the author of the best-selling book, "," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "," she shares her expertise and passion for holistic health. At Perfeqtion Imaging, Dr. Jenn is leading the charge with safe, affordable, and radiation-free breast imaging. Committed to addressing the needs of the forgotten woman, she educates on the safety and benefits of bioidentical hormone replacement therapy for breast cancer survivors, forever changing the landscape of breast health. In this episode, former breast surgeon Dr. Jen Simmons shares how her own breast cancer diagnosis led her to abandon conventional treatments and adopt a holistic, root-cause-focused approach through functional medicine. She critiques mammograms for their radiation risks and limitations, advocating safer alternatives like monthly self-exams, the at-home Aria tears test, and her radiation-free QT scan, while emphasizing true prevention and mindset in healing. RESOURCES: Learn more about Dr. Jenn Simmons and check out The Breast Health Blueprint here: Instagram: Get her book The Smart Woman's Guide to Breast Cancer here: Check out her podcast here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00:00 - Introduction & Guest Overview 0:02:22 - Sponsor Segment: Peluva Minimalist Shoes 0:04:18 -Dr. Simmons' Background and Family History with Breast Cancer 0:04:46 - Story of Cousin Linda Creed (Songwriter, "The Greatest Love of All," her death from breast cancer at age 37) 0:05:43 - Dr. Simmons' Career Path (Becoming a doctor, surgeon, fellowship-trained breast surgeon) 0:06:40 - Her Own Health Diagnosis (Hearing treatment recommendations as a patient, leading to a paradigm shift) 0:07:18 - Encounter with Functional Medicine (Attending a lecture by Dr. Mark Hyman, initial skepticism) 0:08:58 - Realizations from Functional Medicine (Root causes, healing vs. symptom treatment, mission to help millions) 0:10:30 - Her Healing Journey and Lessons Learned (Studying functional medicine, mistakes, health as a journey, need for community) 0:12:15 - Criticisms of Conventional Medicine (Loneliness, lack of personalization, no focus on root causes or healing) 0:13:29 - Book Recommendation and Purpose Alignment (The Smart Woman's Guide to Breast Cancer, lifelong alignment with purpose) 0:20:40 - What you should know if you are diagnosed with Breast Cancer 0:56:20 - Mindset and Story Manifestation (Importance of the narrative you tell yourself, subconscious work for full healing) 0:57:01 - Breast Cancer Screening Discussion (Criticism of mammograms, ethics of radiation/gadolinium for healthy women) 0:58:42 - Alternatives to Traditional Screening (Safe, painless options; self-examination instructions) 0:59:41 - The Auria Test (At-home test for inflammatory proteins, sensitivity/specificity, prevention potential, discount code) 1:02:51 - QT Scan and Perfection Imaging (Radiation-free imaging via sound waves, sensitivity, volumetric measuring to avoid unnecessary biopsies) 1:06:59 - Mission to Revolutionize Screening (Plans for expansion, making screening safe and preventative) WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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DARIA MACHOLD HTMA Explained: How Hair Mineral Testing Reveals Stress, Thyroid, Hormone Health & More
01/09/2026
DARIA MACHOLD HTMA Explained: How Hair Mineral Testing Reveals Stress, Thyroid, Hormone Health & More
is a certified HTMA practitioner and health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. Daria has served alongside Tara in since 2020. In this episode, Coach Daria dives into the power of Hair Tissue Mineral Analysis (HTMA) and mineral balancing. She explains how this simple hair test provides a three-month snapshot of mineral status and lifestyle, revealing hidden stress patterns, metabolic types, heavy metal burden, and key mineral ratios. Daria highlights how these insights uncover issues like adrenal fatigue, copper toxicity, and thyroid imbalances, while offering practical solutions on how to restore balance. RESOURCES: Learn more about Daria here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00:00 - Intro & Welcoming Daria 00:01:41 - Peluva Barefoot Shoes Review (My Honest Thoughts on Toe Shoes) 00:04:56 - HTMA Basics: What Is Hair Tissue Mineral Analysis? 00:05:23 - HTMA vs Blood Tests: Why It's a 3-Month Snapshot 00:05:51 - How HTMA Reveals Stress Stages (Alarm, Resistance, Exhaustion) 00:06:29 - Key Mineral Ratios & What They Mean (Sodium, Potassium, Calcium, Magnesium) 00:28:42 - Slow vs Fast Oxidizers: Metabolism Patterns Explained 00:20:00 - Heavy Metals on HTMA: Detection, Elimination & Detox Challenges 00:24:38 - Common HTMA Findings (Copper Toxicity, Adrenal Burnout & More) 00:10:11 - Thyroid, Hormones & Mitochondrial Health Insights from HTMA 00:47:34 - Real Client Examples: Hidden Stress & Mineral Imbalances 00:49:46 - Supporting Detox: Liver, Kidneys & the Power of Sweating (Sauna vs Workout) 00:14:42 - Why HTMA Changes Lives: Energy, Creativity & Homeostasis 00:37:23 - Testing in HIGHER Coaching (HTMA, Stool, DUTCH & More) 00:51:47 - Closing Thoughts & How to Work With Us WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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SOLOCAST The Truth About Cortisol: Fasted HIIT, Breakfast Timing, Perimenopause & More
01/02/2026
SOLOCAST The Truth About Cortisol: Fasted HIIT, Breakfast Timing, Perimenopause & More
Tara Garrison is a leading health optimization coach, founder of —a coaching program focused on training, nutrition, mindset, and biohacking for high performers, including celebrities, professional athletes, and executives. She is the author of , creator of the and , and a passionate advocate for metabolic flexibility and evidence-based wellness. A mom of four, avid weightlifter, and Boston Marathon finisher, Tara empowers people to achieve peak physical and mental performance without burnout. In this episode, Tara debunks common myths about cortisol, reframing it as an essential energy-mobilizing hormone rather than just a stress villain. She addresses fears around fasted HIIT training potentially causing fat gain, exhaustion, or hormonal disruption—especially in perimenopause—emphasizing that acute cortisol spikes are normal and issues often stem from broader factors like underfueling, poor recovery, and life stress. Tara also covers misconceptions about breakfast timing, supplement use without testing, and assuming symptoms like burnout always mean high cortisol, advocating for proper testing and personalized approaches. RESOURCES: Learn more about Tara here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro: Addressing common cortisol myths and misconceptions circulating online 01:02 – Sponsorship mention (Peluva minimalist shoes) 02:54 – Overview of cortisol testing (DUTCH Plus and saliva tests vs. blood tests) 04:05 – Myth 1: Fasted training (like HIIT) causes dangerously high cortisol, leading to fat gain 12:05 – Myth 2: Fasted HIIT universally "wrecks" hormones (e.g., sex hormones). 20:28 – Myth 3: Symptoms like stress, burnout, and weight loss resistance always mean high cortisol. 26:22 – Myth 4: Using supplements to "balance" cortisol without testing. 31:38 – Myth 5: You must eat breakfast within the first hour of waking to prevent cortisol spikes. 42:30 – Nuance/avoiding oversimplified advice WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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BRAD KEARNS Optimize Your Health with Sprinting & Barefoot Shoes
12/26/2025
BRAD KEARNS Optimize Your Health with Sprinting & Barefoot Shoes
is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His is a top-10 ranked Apple Podcasts “Fitness” category. He is the co-author of book with Mark Sisson. In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries. RESOURCES: Learn more about Brad here: Get the book Born to Walk here: Instagram: Check out our previous episode with Brad here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 10:00 Benefits of sprinting and high-intensity explosive workouts 20:00 Importance of proper recovery and low-impact entry to sprinting 30:00 Foot health and the advantages of barefoot/minimalist shoes 45:00 Overall shift to explosive, functional movements for longevity WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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