Inside Out Health with Coach Tara Garrison

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

INNA SEGAL The Secret Language of Your Body 11/14/2025

INNA SEGAL The Secret Language of Your Body is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands transform pain into freedom. Through her books, healing card decks, and global teachings, Inna has worked with doctors, psychologists, creatives, and trauma survivors across more than 20 countries. She’s also been featured on Fox, CNN, Sunrise, Channel 10, and ABC Radio. In this episode, Inna shares the incredible story of how she discovered her healing gift, how ancestral trauma factors in, what emotions are and how to deal with them, and much more. RESOURCES: Learn more about Inna here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:42 How Inna got into healing 10:00 Inna discovered pain relief via breath 18:20 Ancestral type of trauma 25:31 1st intuitive nudges and visions 35:50 Going against the grain 43:55 What can people start with? 48:10 Emotions have a storyline 54:57 The astral body & sleep 1:05:01 Resources available on Inna's website WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38987390

DR AMIR VOKSHOOR Talking Back and Neck Pain with Holistic Neurosurgeon 11/07/2025

DR AMIR VOKSHOOR Talking Back and Neck Pain with Holistic Neurosurgeon , MD, FAANS, is a board-certified neurosurgeon who specializes in the minimally invasive surgical treatment of adult cranial and spinal disorders. With over 20 years of dedicated experience, he is recognized for his expertise in spinal disc replacement, motion-preserving technologies, and his pioneering integrative holistic approach to brain and spine health. Currently serving as the Chief of Surgery at Providence St. John’s Health Center, he has earned an international reputation for his surgical skills and commitment to a comprehensive perspective on brain and spine wellness. In this episode, Dr Amir Vokshoor talks about a holistic approach to back pain, sciatica, training tips and shares his expertise on performing specialized back surgery for back pain - non-fusion and motion preservation minimally invasive spinal surgery. RESOURCES: Learn more about Dr Vokshoor here: Instagram: Check out his brain support supplement - Check out his Nonprofit: Check out his practice here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 5:05 Integrative approach 10:40 The importance of asking questions 14:44 Stem cell therapy 24:30 How to help sciatica issues 31:00 Personal trainer tips 39:00 Spinal replacement 45:00 Where to find Dr Vokshoor 48:30 Brain resilience WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38844670

DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause 10/31/2025

DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular speaker. She has on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya. In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy around menopause. RESOURCES: Learn more about Dr. Sophocles here: Her viral TED talk with 1.2M+ views: Instagram: Pre-order her book The Bedroom Gap on Amazon here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 5:21 Lack of attention in the area of vaginal health 9:52 Shame around sex 11:20 When estrogen goes away 16:40 Systemic HRT 18:00 Bioidentical hormones 21:35 Blood work & pellets 26:00 Dr Sophocles' approach to estrogen & progesterone decline 31:40 What women on HRT can experience 35:20 Separate vaginal and systemic estrogen for cancer patients 37:20 Libido and estrogen, testosterone 40:25 Brain in perimenopause 44:42 Where to learn more from Dr. Maria Sophocles 46:01 "The Bedroom Gap" Book WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38795430

SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go 10/24/2025

KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking 10/17/2025

KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking is one of the most decorated names in the world of fitness today. He’s been voted the worlds #1 trainer twice. Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations. In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy. RESOURCES: Learn more about Kris: Website: Instagram: YouTube: Facebook: TikTok: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 5:30 Kris' background 11:27 Why Kris didn't go the steroids route 18:25 The health span aspect 23:00 Biohacking vs bodybuilding 41:34 Hacking meditation 47:15 Recovery strategies 52:25 Peptides 57:34 How to connect with Kris WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38579540

DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions 10/10/2025

DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions is a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive. Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that making decisions is more important than waiting for the "perfect answer". In this episode, Dr. Geoffrey Mount Varner explains the importance of quick decisions over the 'freeze', the concept of time and stress, and how trusting that all experiences, including hardships, are part of a larger journey for personal growth and benefit, is paramount for success. RESOURCES: Learn more about Dr. Geoffrey Mount Varner here: Get his book Training Your Mind for Split-Second Decisions here: Get his book Fast Decisions here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:40 Background 7:30 Why we need to make decisions quickly 15:30 The concept of time 20:24 Fear & connection 26:30 Split second decisions 33:08 Learn more WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38483120

DR JOHN DOUILLARD Upgrade Your Frequency with Ayurvedic Wisdom 10/03/2025

DR JOHN DOUILLARD Upgrade Your Frequency with Ayurvedic Wisdom , D. C., C. A. P., is a well-known expert in Ayurveda and the founder of , a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally. In this episode, Dr. John Douillard shares his vast knowledge on the benefits of breath work, meditation, talks about the best way to achieve sports performance and recovery, and why Ayurvedic wisdom can be so helpful in the modern world. RESOURCES: Learn more about Dr. Douillard here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 4:12 Tara's 1st introduction to Ayurveda 05:48 How John got into Ayurveda 12:30 What's missing that Ayurveda can bring 17:20 Meditate more and train less? 24:10 Mouth breathing vs. nose breathing 33:10 Breathing exercise - follow along 40:01 Recovering from a sports injury 46:00 Photon emissions 59:00 Free resources WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38425610

MASATI Changing Your Core Frequency through Dimensional Consciousness 09/26/2025

MASATI Changing Your Core Frequency through Dimensional Consciousness is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity. With a profound focus on eliminating human suffering and awakening consciousness, Masati leverages his unique understanding of quantum physics, space-time, and the power of frequencies to guide individuals toward profound transformation. Having experienced three near-death experiences, Masati emerged with extraordinary abilities and knowledge far ahead of our time. These experiences ignited his passion for exploring the deeper realms of human potential, leading him to develop Xponential Intelligence (XI), a transformative methodology that empowers individuals to achieve real-time life changes. Through XI, Masati works on the core frequency level, helping to redesign and reprogram one's blueprint to materialize fast, tangible results in all areas of life, including health, wealth, relationships, and spirituality. Over the past 14 years, Masati has shared his expertise with a global audience, reaching over 100 countries through his speaking engagements, podcasts, and personal sessions. His work has consistently led to life-altering results, with countless testimonials attesting to his ability to clear layers of distortions, awaken latent potential, and manifest abundance effortlessly. In this episode, Masati opens with an account of his 1st near death experience and how that put him on the path he is on today. He talks about the bigger picture of what we are, his experience with psychedelics, and gives a personal reading to Tara. RESOURCES: Learn more about Masati here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 5:10 Masati's background 7:40 First NDE 15:15 Psychedelics 29:45 Autonomic nervous system 35:18 Your life's patterns 42:26 Tara's realizations about her parents 46:20 On the border of space and time experience 52:30 DMT Dreams 56:10 How to connect with Masati WORK WITH ME: Are you looking for help on your wellness journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38168260

DR AJAY TEJASVI How Breathwork and Meditation Can Completely Change Your Life 09/19/2025

DR AJAY TEJASVI How Breathwork and Meditation Can Completely Change Your Life is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar’s Office in Washington, DC, Ajay contributes to diverse global initiatives. He leads Shankara and Sri Sri Tattva, USA, advancing wellness and Ayurvedic health on a global scale. With over 15 years at the World Bank Group, he spearheaded the Collaborative Leadership for Development program, partnering with 42 governments to enhance governance. Ajay holds a Ph.D. in Political Science from Claremont Graduate University and is actively involved with the Art of Living Foundation, TLEX Institute, and Netritva, supporting education, youth, and women's empowerment initiatives. In this episode, Dr. Ajay Tejasvi shares insights on how modern life's stresses create anxiety, and how through breath and meditation practices adults and children can get rid of anxiety and regain peace. RESOURCES: Learn more about Dr. Ajay's work here: Start learning SKY Breath Meditation/ Art of Living Part 1 here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 4:00 Art of Living Institute 13:04 Being in the receiver mode 31:49 Social media addiction 40:39 Breath holds the keys 49:00 Learn breath techniques 56:25 Results in children WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38132765

MIKE FELDSTEIN Why You Need to Purify the Air in Your Home 09/12/2025

MJ RENSHAW How Breathwork Heals in Ways Talking and Thinking Can’t 09/05/2025

MJ RENSHAW How Breathwork Heals in Ways Talking and Thinking Can’t is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. Her new book, '', explores the powerful science behind the emotional release of crying. In this episode, MJ and Tara discuss their personal experiences with trauma release, the effect of breathwork vs. psychedelics, trauma stored in the body, unrecognized child abuse, breaking generational trauma, and how nervous system regulation allows you to change perspective. RESOURCES: Learn more about MJ here: Instagram: Get her new book 'How To Cry' here: Listen to her The Being Method Podcast here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:30 Breathwork in Tara's coaching 4:24 MJ's background 6:00 Healing trauma via breath vs psychedelics 10:29 What happens when you cry 12:00 When you're suppressing a lot 18:40 Possible body's reactions to breathworks 28:46 Tara's releasing anger story 32:00 Generational trauma 38:36 Child abuse 46:20 You have to go into the pain 48:00 Self-support 53:05 Most people are unaware of their trauma 54:55 What regulating nervous system does 58:42 Services MJ offers WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/37965400

DR TONI ENGRAM Shift Your Paradigm on Oral Health with Biological Dentistry 08/29/2025

DR TONI ENGRAM Shift Your Paradigm on Oral Health with Biological Dentistry is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. In this episode, Dr. Engram talks about the difference in approaches in traditional dentistry vs. biological dentistry, and how to eat and supplement to optimize your oral health! RESOURCES: Learn more about Dr. Engram here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:30 How biological dentistry is different 8:30 Fluoride free toothpaste 12:15 Mercury amalgams 18:50 Dr. Engram's personal healing journey 24:00 Link between periodontal and heart diseases 30:35 How to fight decay 36:10 Weston A. Price's dental research in native communities 44:00 Insurance issues WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/37947060

CHRISTIAN SANDOVAL & SOPHIE SCHRIEVER How to Train and Think Like an Athlete 08/22/2025

CHRISTIAN SANDOVAL & SOPHIE SCHRIEVER How to Train and Think Like an Athlete is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah. Christian's own journey began with a 20-year active-duty career in the U.S. Army. After retiring in 2014, he built TAT from the ground up. Today, it’s more than a business—it’s a performance-driven legacy in motion. Christian's education includes an AS in Exercise Science, BSBA in Marketing, MS in Organizational Leadership, and an MS in Human Performance. In this episode, Christian, Sophie and Tara talk about what it takes to be an athlete, the importance of preparation, effective training versus 'marketing', the value of leadership, and the purpose of life! RESOURCES: Learn more about Christian's Total Athlete Training center in Utah here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 6:30 Training with a coach vs. social media advice 8:35 Athletes & leadership 13:00 High level athletes & burnout 17:05 Perseverance as life's purpose 28:30 Injuries & training 41:00 Marketing vs. effective training 45:00 When you train as an athlete vs as a gymnast 49:30 Pay a visit to Total Athlete Trainin in Utah WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/37889100

DR. BARBARA PALDUS How to Support Both the Gut and Skin Microbiomes for Skin Issues 08/15/2025

DR. BARBARA PALDUS How to Support Both the Gut and Skin Microbiomes for Skin Issues ' insights will challenge everything you thought you knew, and her captivating warmth will make you forget she's a trailblazing entrepreneur and renowned scientist in biotechnology and skincare. With a Ph.D. from Stanford, her passion for innovation is matched only by her mission to enhance lives. She began her founder journey at Picarro, inventing a leading greenhouse gas detection system, then at Finesse Solutions (acquired by Thermo Fisher), advancing biotech equipment for vaccine production, ultimately finding herself on the other side of two successful exits, holding over 50 U.S. patents. In 2018, driven by her son's severe allergies to mainstream skincare products, she founded Codex Labs, developing biotech plant-based solutions for nearly every skin condition. Now, she is using everything she’s learned to launch the first-ever Dermatology telehealth platform, bringing quality, all-inclusive skincare right to your front door. In this episode, Dr. Paldus shares her deep insights into the importance of keeping your skin microbiome healthy, and how it ties in with the gut and the brain, and talks about her line of products that help with skin issues and more. RESOURCES: Learn more about Dr. Paldus here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 4:15 Personal story of how Dr. Paldus got into the skin & gut microbiome 11:15 Skin microbiome 20:42 What can you do about eczema? 37:42 How Dr. Paldus' products can help 47:00 Mindset shift from impostor syndrome to diving in 51:18 Where to get Dr. Paldus' products WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/37793900

DR SUI WONG How to Have a Healthy, Resilient Brain 08/08/2025

DR SUI WONG How to Have a Healthy, Resilient Brain is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing. With over 25 years of experience at esteemed institutions, including the NHS, Dr. Wong specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle strategies to enhance brain resilience and balance the autonomic nervous system. As the creator of the BRA(i)NS® Method and founder of the Brain Health Practice™, Dr. Wong delivers her transformative framework through a series of masterclasses and mentorships hosted on her dedicated Brain Health Practice™ app and online platform. The BRA(i)NS® Method blends neuroscience with mind-body practices—such as breathwork, mindfulness, and yoga—to help individuals build brain resilience, regulate emotions, and sustain peak performance, especially in high-pressure environments. In this episode, Dr. Wong talks about why she picked up yoga, the impact of lifestyle factors like stress and the role of other factors like mindfulness and eating wholesome nutrients, in brain health. RESOURCES: Learn more about Dr. Wong here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 4:50 Dr. Wong's background 9:13 The BRA(i)NS® Method 13:00 Processed foods 15:03 Mindfulness research 29:15 Stress and blood sugar swings 31:50 Trauma and self-compassion 39:58 Migraines 44:30 How you can work with Dr. Sui WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/37687360

JERALYN GLASS Healing with Sound Frequencies 08/01/2025

JERALYN GLASS Healing with Sound Frequencies is a singer, author and sound healer. "In 2006, I purchased a 7 bowl set of Crystal Tones Singing Bowls. I was immediately taken with their purity and clarity of sound and I used them for myself, my family and my students. They helped open blockages, relieved stress, eased physical pains and enhanced freedom of expression. On March 27, 2015, my life changed forever when I lost my son. My only child, my beloved son, 19 years old. My world was shaken to the very core and I was brought to my knees. Nothing made sense anymore. Everything I believed about life was in question. Never had I imagined that one day music and sound would be my emotional stability through such unimaginable loss. Life became a journey of negotiating profound grief, and music and sound vibration created the container that held me on the healing path through that anguish. When the feelings were overwhelming, the crystalline alchemy sounds offered me comfort, solace and friendship. Their exquisite, grounding yet ethereal tones soothed my brokenness, allowed me to move through the intense emotions and feelings and brought acceptance, hope and transmutation." In this episode, Jeralyn starts by facilitating a quick resetting sound bath for the listeners, and proceeds to talk about how sound frequencies have changed her life, how different harmonic frequencies make a different effect on the human body and shows her very cool sound therapy card deck! She also shares her story of falling deep into grief and re-connecting with her son, after his passing. RESOURCES: Learn more about Jeralyn's work here: Instagram: Get Jeralyn's book "Sacred Vibrations" here: Check out her app here: Get her card deck special edition here: or the standard version here: Check out her retreats here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 4:51 A quick sound therapy session 9:12 Something special about sound bowls 16:54 Correlation between music harmonies and the chakras 25:00 Why Jeralyn when from a singer to a sound healer 34:38 A story about healing via sound therapy 38:50 Selenite crystal properties 41:00 The frequency of grief, regret or self-shaming 51:00 Soul contracts 56:50 The Secret Vibrations book and the Source - Be Inspired App 58:50 Crystal Sound Healing Oracle - a special card deck with QR codes 1:02:00 Healing Retreats "Embody Wellness" 1:03:30 Personal trainings via Zoom 1:06:45 "Joy Reboot" based on Beethoven's 9th Symphony WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/37599205

FREDDIE KIMMEL Lymphatic Compression, PEMF, & Nano-Bubble Oxygen Therapy 07/25/2025

FREDDIE KIMMEL Lymphatic Compression, PEMF, & Nano-Bubble Oxygen Therapy is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed '', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie explains how the 'garbage man' of our body - the lymphatic system - works, the various technologies available to increase the healing potential, the effect of too much protein, and much more! Learn more about Freddie here: Instagram: & YouTube @: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: Check out the previous episode with Freddie here: CHAPTERS: 0:00 Intro 5:33 What you need to know about the lymphatic system 13:50 Drainage vs. detoxification 18:30 Excess protein in lymph 19:45 Minerals 22:27 FLOWpresso® technology 32:00 Other lymph friendly biohacks 38:00 Emotions & health connection 42:47 What PEMF is 52:54 AmpCoil 57:05 Nano bubble oxygen therapy 1:14:20 How to save on these devices 1:16:00 Integrity in marketing 🟧TRY COACH TARA APP FOR FREE: 🟧LEVEL UP PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/37536590

DR. ELENA GROSS The Metabolic Root Cause of Migraines 07/18/2025

DR. ELENA GROSS The Metabolic Root Cause of Migraines is the founder/CEO of KetoSwiss and MigraKet®. She is a neuroscientist and clinical research PhD whose personal battle with debilitating chronic migraines since adolescence fueled her mission to transform migraine management. Her decade of research at Oxford, Cambridge, Harvard, and Basel universities led to groundbreaking discoveries on migraine’s nutritional roots—resulting in 4 patents and publications in Nature Neurology. She pioneered MigraKet®, the world’s first medical food for migraines, and created the Mastering Migraine Community to empower patients globally. In this episode, Dr. Gross talks about the brain's massive energy demand and how this, nutrition and other factors, can play a critical role in bringing about migraines. Learn more about Dr. Gross' work here: Instagram: Brain Ritual® is the world's first & only patented medical food to correct nutritional deficiencies associated with migraine. It tackles a root cause, not symptoms. Get 30% off first Brain Ritual order (one-time purchase or subscription) here: CHAPTERS: 0:00 Intro 3:04 Dr. Gross' background 10:37 The role of metabolism & ketones 22:40 Sensitivity to external factors 35:27 Increased energy demand 44:10 The nutrition piece 54:42 Learn more about Brain Ritual 🟧TRY COACH TARA APP FOR FREE: 🟧LEVEL UP PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/37400735

FREDDIE KIMMEL How Cancer Led this Broadway Star to Optimized Health 07/11/2025

FREDDIE KIMMEL How Cancer Led this Broadway Star to Optimized Health is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed '', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie shares his incredible story of healing from multiple serious diseases including cancer, and the insights that he's had on the variables that helped him heal. He also talks about some existing and new medical technologies that are becoming available that can be extremely effective. Learn more about Freddie here: Instagram: & YouTube @: CHAPTERS: 0:00 Intro 4:40 Freddie's background 13:00 The turning point 20:00 The power of visualization 23:23 The healing journey 34:40 Health is on a rhythm 38:40 Watch your language 43:04 Marketing vs. authentic communication 45:00 The lymph system 47:47 PEMF tech 49:10 Nano bubbled oxygen therapy 51:22 Finance impacts health 🟧TRY COACH TARA APP FOR FREE: 🟧LEVEL UP PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/37307990

FLEET MAULL, PhD Neuro-Somatic Mindfulness & Radical Responsibility 07/04/2025

FLEET MAULL, PhD Neuro-Somatic Mindfulness & Radical Responsibility helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a method that integrates neuroscience with contemplative practice to support peak performance. He hosts the , featuring guests like Jack Canfield, Dr. Bessel van der Kolk, and Dave Asprey. As a podcast guest, Fleet brings calm authority and transformative insights on business growth, leadership, and personal evolution. In this episode, Fleet Maull, PhD shares the journey he took to get interested in neuro-somatic mindfulness and radical responsibility, and the role of mindfulness, meditation, gratitude and forgiveness in resolving trauma and living your best life. Learn more about Fleet here: Heart Mind Institute: events & more resources - Instagram: Get his book Radical Responsibility and Dharma In Hell: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 5:40 Fleet's background 26:40 Neuro-somatic mindfulness 36:32 Radical responsibility 55:00 Forgiveness & gratitude 57:00 Resoursces 🟧TRY COACH TARA APP FOR FREE: 🟧LEVEL UP PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/37241285

SOLOCAST Mindsets & Strategies for Fat Loss 06/27/2025

SOLOCAST Mindsets & Strategies for Fat Loss In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting Healthy Gut Digestive Enzymes Discount Link: https://healthygut.com/coachtaraholoz Healthy Gut Betaine HCL (stomach acid booster) Discount Link: https://healthygut.com/coachtarahcl 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app 🟧LEVEL UP PROGRAM: http://taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/37199710

DR. DEBI SILBER Healing and Transformation After Betrayal Trauma 06/20/2025

DR. DEBI SILBER Healing and Transformation After Betrayal Trauma , Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. In this episode, Dr. Debi Silber talks about why betrayal is a particular type of trauma and explains the 5 stages of going through betrayal and healing from it. Learn more about Dr. Debi Silber here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:17 How Dr.Silber got interested in betrayal trauma 5:00 Why betrayal is different than other traumas 8:10 Betrayal trauma statistics 12:42 Healing is a choice 18:00 The 5 stages of healing 30:00 Gratitude for the jolt to be able to grow 35:45 Dynamics in Debi's relationship after re-marrying the same man 41:10 Coming out of being stuck in stage 3 44:00 Resources: how Debi's programs can help 🟧TRY COACH TARA APP FOR FREE: 🟧LEVEL UP PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/37023695

ZACH BITTER Low-Carb Performance Insights from 100-Mile Ultramarathon World Record Holder 06/13/2025

DR. JASON SONNERS Hyperbaric Oxygen Therapy Benefits and Protocols 06/06/2025

KATE MORYOUSSEF ADHD in Women: How it Impacts Your Health, Hormones and Life 05/30/2025

KATE MORYOUSSEF ADHD in Women: How it Impacts Your Health, Hormones and Life is the host of award-winning and chart-topping The ADHD Women’s Wellbeing Podcast, a women’s ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Kate Moryoussef shares tips on how to navigate ADHD as a woman, including hormone replacement therapy, the connection with the various phases of the menstrual cycle, and provides resources for learning more to determine if you have ADHD. Learn more about Kate here: Instagram: Listen to her podcastThe ADHD Women’s Wellbeing Podcast here: Pre-order her book The ADHD Women's Wellbeing Toolkit here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 4:45 What life was like for Kate before realizing she had ADHD 10:43 Menstrual cycle and ADHD 18:30 Estrogen and progesterone for ADHD 27:45 Sensibility of the nervous system with ADHD 42:15 Find out if you have ADHD 49:00 Resources from Kate 🟧TRY COACH TARA APP FOR FREE: 🟧LEVEL UP PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/36716250

DR ADI JAFFE A Holistic Approach to Healing from Addiction 05/23/2025

DR ADI JAFFE A Holistic Approach to Healing from Addiction is the author of “Unhooked” and is a world-renowned expert on mental health, addiction, relationships, and shame. The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder of one of the most progressive addiction treatment facilities in the country. As a young man, Dr. Adi Jaffe’s battle with addiction nearly landed him a decades-long prison sentence. He now holds a Ph.D. in psychology from the University of California, Los Angeles, and has used his personal experience as an inspirational and motivational tool. Passionate about the role of shame in destroying lives, he’s made it his life’s mission to help reduce the stigma of mental health in this country. In addition to his blog on Psychology Today, Dr. Jaffe’s work and research have been widely published in both academic journals and popular magazines and websites. The best-selling author of “The Abstinence Myth,” Dr. Jaffe’s latest book, “Unhooked: Free Yourself from Addiction Forever” (Hachette Book Group), shares his shame-free, step-by-step program to destigmatize addiction using habit-change knowledge and tools to help readers ‘unhook’ for an addiction-free life. In this episode, Adi and Tara discuss what goes on in the brain when we develop an addiction, how to break an addiction and Adi's new book Unhooked. Learn more about Dr. Adi Jaffe here: Get his new book “Unhooked: Free Yourself From Addiction Forever" here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 4:45 Adi's path with addiction 11:20 Addiction as a solution to a problem 13:07 ADHD 19:36 What's going on underneath with addiction 28:45 Addiction as a symptom 40:25 Workaholism 47:00 Your brain protects you 54:00 Adi's books 🟧TRY COACH TARA APP FOR FREE: 🟧LEVEL UP PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/36678525

RICHARD BLAKE, PHD Conscious Connected Breathwork vs Traditional Talk Therapy 05/16/2025

BEN AZADI How to Achieve Metabolic Freedom, Discussing Ben’s New Book 05/09/2025

BEN AZADI How to Achieve Metabolic Freedom, Discussing Ben’s New Book In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa’s NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. In this episode, Ben shares tips on how to stop snacking, how insulin works and how to fix insulin resistance, and talks about his newest book "Metabolic Freedom". Learn more about Ben here: Instagram: Get his book Metabolic Freedom: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 5:04 What metabolic freedom means 8:50 Core concepts from the book 16:05 Insulin resistance 23:08 How to stop snacking 31:15 Seed oils 37:35 Chapter 10 of the book 46:32 Autoimmune & self-image 🟧TRY COACH TARA APP FOR FREE: 🟧LEVEL UP PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/36361245

DR NECHAMA SORSCHER Is Your Child (or You) Neurodivergent? Identifying and Supporting ADHD, LD & ASD 05/02/2025

DR NECHAMA SORSCHER Is Your Child (or You) Neurodivergent? Identifying and Supporting ADHD, LD & ASD has over three decades of experience working with patients with neurocognitive challenges, both as an evaluator and a psychodynamic therapist. As a leading specialist in New York City, she combines a sophisticated understanding of the neurobiological makeup of these individuals with a nuanced appreciation for the emotional sequelae that come with each diagnosis. She obtained her PhD in clinical psychology from Adelphi University in 1992 and a certificate in psychoanalysis and psychotherapy from NYU’s Postdoctoral Program of Psychotherapy and Psychoanalysis in 2016. She has published many articles in top flight academic journals on neurocognitive challenges, trauma, and working with neurodiversechildren and adolescents. Dr. Sorscher has two new books including Assessment and Intervention with Children, Adolescents, and Adults with Neurocognitive Challenges: A Psychodynamic Perspective available now published by Littlefield, Roman, which delineates how to best work with neurodiverse individuals in therapy and Your Neurodiverse Child: How to Help Kids with Learning, Attention, and Neurocognitive Challenges Thrive for working with neurodiverse children at home and in school, available on Amazon. In this episode, Dr. Sorscher dispels common myths about children and adults on the attention deficit spectrum and provides insights on how to navigate and support neurodivergent individuals. Learn more about Dr. Sorscher here: Instagram: Get her book "Your Neurodiverse Child: How to Help Kids with Learning, Attention, and Neurocognitive Challenges Thrive" here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 4:08 Common myths about ADD, ADHD and autism 9:09 ADD vs. ADHD 15:00 Trouble with attention 22:00 Dopamine 30:07 What to look for in kids 40:18 How to navigate 49:40 Where to find help 51:58 Book 🟧TRY COACH TARA APP FOR FREE: 🟧LEVEL UP PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/36152190

DR ERIC OSANSKY Hyperthyroidism and Hypothyroidism: Root Causes, Labs to Check & How to Address 04/25/2025

DR ERIC OSANSKY Hyperthyroidism and Hypothyroidism: Root Causes, Labs to Check & How to Address is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the , and the creator of the . Dr. Osansky was personally diagnosed with Graves’ disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. In this episode, Dr. Osansky talks about the differences between hypo and hyperthyroidism, Hashimoto's and Graves', and what nutritional and lifestyle changes you can make to improve those conditions. Learn more about Dr. Osansky here and sign up for his newsletter here: Instagram: Get his book "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" here: Get his book "The Hyperthyroid Healing Diet" here: Get his book "Hashimoto's Triggers" here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 2:57 Hyper- vs. hypothyroidism 9:10 Elevated antibodies 15:00 Root causes of thyroid illness 23:35 What "managing stress" means 27:18 Hypothyroidism 32:40 Hashimoto's & Graves' disease 38:40 Viruses role in thyroid health 41:24 Leaky gut 44:40 Circadian rhythm 🟧TRY COACH TARA APP FOR FREE: 🟧LEVEL UP PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/36128460

Inside Out Health with Coach Tara Garrison

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