Inside Out Health with Coach Tara Garrison

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

DR. LISA POMEROY How to Test & Optimize Hormones & Gut Health 11/22/2024

DR. LISA POMEROY How to Test & Optimize Hormones & Gut Health is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations. In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst through Dr. Jason Hawrelak. Currently, she works as a clinical consultant for Diagnostic Solutions Laboratory, and educates health practitioners on functional lab test interpretation through her business Pomeroy Institute For Functional Nutrition. In this episode, Dr. Pomeroy talks about the differences in the various gut health tests, how GI-MAP test compares to other tests and what some of the insights the DUTCH test can provide are. Learn more about Dr. Pomeroy and her training courses for health practitioners on Interpreting the GI-MAP Test and Interpreting the DUTCH Test here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 4:05 What the DUTCH test is 8:23 Phase II estrogen metabolism 12:13 Dr. Lisa's gut health background 17:30 Brain fog and gut health connection 20:20 Migraines 22:35 Mucosa lining 25:10 SIBO 28:57 Gut health testing 36:11 Gut health & hormones 🟧TRY COACH TARA APP FOR FREE: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/33996357

SOLOCAST: Your Science-Backed Guide to Building Muscle 11/15/2024

SOLOCAST: Your Science-Backed Guide to Building Muscle In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies and sleep. Apply to work with Coach Tara here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: Instagram: Studies referenced: Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review 2022 The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes Strength & Conditioning Journal, 2020 The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals Journal of the International Society of Sports Nutrition, 2014 CHAPTERS: 0:26 Peluva footwear 3:24 What's holding people back 5:20 Umbrella review of hypertrophy 14:35 Exercise order 17:58 Protein 25:16 Carbohydrate 30:16 Sleep 35:15 Yoga 37:28 Nutrient deficiencies 🟧TRY COACH TARA APP FOR FREE: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/33898737

DR. KEVIN PRESTON Chinese Medicine: The OG of Holistic Health 11/08/2024

DR. KEVIN PRESTON Chinese Medicine: The OG of Holistic Health is a Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does. He’s passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network. Whether he is working in his clinic in Vernon, BC, in online workshops or , he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality. In this episode, Dr. Kevin Preston explains some of the modalities of the Chinese medicine, and why connection with nature and our emotions are critical to health. Learn more about Dr. Preston here: Instragram: CHAPTERS: 0:00 Intro 4:35 Various medical practices 7:00 Why Chinese medicine 13:50 Connection to nature 18:50 Diagnosis via pulse 28:00 Men's health 40:45 Forgiveness & grieving 🟧TRY COACH TARA APP FOR FREE: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/33802257

BREATHWORK EXPERT STACK: Science & Applications, Types, Emotional Healing, and More 11/01/2024

BREATHWORK EXPERT STACK: Science & Applications, Types, Emotional Healing, and More In this episode, Tara's bringing you the top experts in breathwork who discuss the role of oxygen, nitric oxide, CO2 and DMT and consciousness, healing trauma through breathwork, the different types of breathwork and their effect on health, curing addiction and more. Guest no.1: As a certified High-Performance Coach, Shamanic Healer and Soul Guide, has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Watch or listen to the full episode here: Instagram: Guest no.2: is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society. Watch or listen to the full episode here: Instagram: Guest no.3: is an ex-pharmacist turned influential spiritual teacher and holistic health expert. A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. Watch or listen to the full episode here: Instagram: Guest no.4: is the founder Co-Creator + CEO of the Breath Source App. He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist. Travis’ focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level. Try the Breath Source app for free: Watch or listen to the full episode here: Instagram: CHAPTERS: 0:00 Intro 4:28 Trauma stuck 11:00 Releasing grief & rage 15:40 Curing addiction 19:30 Everyone can do it 22:25 Holotropic breathing 28:50 CO2, NO function 31:50 Oxygen & consciousness 36:00 NDE & DMT 🟧TRY COACH TARA APP FOR FREE: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/33692407

Female Hormones Expert Stack: Perimenopause, Blood Sugar, Adrenals, Fasting, Coffee, Slowing Down & More 10/25/2024

Female Hormones Expert Stack: Perimenopause, Blood Sugar, Adrenals, Fasting, Coffee, Slowing Down & More In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are the experts: , a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. Instagram: You can find the full episode with Dr. Cabeca here: is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular combines the latest science with practical lifestyle tools every person can use to reset their health. Instagram: You can find the full episode with Dr. Pelz here: is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. Instagram: You can find the full episode with Catherine Staffieri here: Get $50 off your 1st month of Nutrisense CGM using coupon code COACHTARA here: After enjoying a full-ride scholarship to Yale, where learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au. Instagram: You can find the full episode with Maraya Brown here: CHAPTERS: 0:00 Intro 1:20 Hormones as we age 6:27 Effect of stress 10:07 Coffee 11:19 Diet variation 18:30 Toxic bucket 25:10 Fasting 32:08 Insulin & estrogen 33:18 Measuring blood glucose 35:07 Quick fix culture 🟧TRY COACH TARA APP FOR FREE: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/33585922

DARIA MACHOLD Is a Lack of Sunlight Damaging Your Health? 10/18/2024

DARIA MACHOLD Is a Lack of Sunlight Damaging Your Health? is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That realization set her on the path of meticulously studying circadian biology ever since, and applying that knowledge in her coaching practice. Daria has served alongside Tara in since 2020. In this episode, Daria explains where sun-phobic narratives are wrong, the difference between artificial and natural light, and how photosynthesis happens in humans. Learn more about Daria here: Instagram: Get her free Blue Light Detox email mini-course: Study referenced - Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden Cohort: Apps referenced - 1) Lux Light Meter 2) The Circadian App: Expensive Tissue Hypothesis - presentation by Michael Eades, 2016 Ancestral Health Society: CHAPTERS: 0:00 Intro 2:45 Is the Sun toxic? 5:07 Human photosynthesis 7:20 Skin cancer 10:15 Indoor lifestyle 12:00 Sunglasses 14:30 Luminosity contrast 18:15 Expensive Tissue Hypothesis 21:15 Lighting solutions 23:35 Skin as the solar panel for the brain 23:35 Biofeedback 26:06 Melanin 30:55 Red light 32:00 Mitochondria 34:18 Vitamin D 36:00 Food advice on social media 38:24 Embracing the elements 🟧TRY COACH TARA APP FOR FREE: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/33452942

BRAD KEARNS BORN TO WALK: Brad and Mark Sisson’s New Book 10/11/2024

CYNTHIA MONTELEONE Is Sprinting Better for You than Distance Running? 10/04/2024

CYNTHIA MONTELEONE Is Sprinting Better for You than Distance Running? is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster in her 40's then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Hawaii with her husband and 3 children. In this episode, Cynthia shares her story of becoming a sprinter at 40 and discusses top 10 benefits of sprinting versus distance running. Learn more about Cynthia and her programs here: Instagram: Get her book 'MAM 808 Kitchen Favorites: Animal protein based recipes' here: CHAPTERS: 0:00 Intro 4:01 Cynthia's background 8:10 Sprinting & field events 16:25 The power of commitment 18:04 10 sprinting benefits 40:36 Where to start 46:20 Online programs 50:00 Learning new things 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/33276797

MICHAEL MILLER How Meditation Changes Your Life 09/27/2024

MICHAEL MILLER How Meditation Changes Your Life is co-founder of London and New York Meditation Centers, a full-time Vedic Meditation teacher, wellness expert and podcast host. Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity. Michael brings this experience to his teaching in a down-to-earth way — understanding the challenges people face in their busy lives, and how to balance this with staying well, creative and happier. He’s recognised as a leading expert in his field, teaching thousands across the globe, hosting a popular podcast, Speaking of Meditation, and leading meditation retreats in India, Europe and the States. In this episode, Michael Miller talks about how meditation works, his personal journey to building the habit of meditation, tips on what to do if you're struggling with it and the power of having awareness in our life. Learn more about Michael Miller: , Instragram: , Get Why Meditate book by Jillian Lavender here: CHAPTERS: 0:00 Intro 3:30 Mantra 9:38 Struggling with meditation 25:00 Consciousness & awareness 36:15 Epigenetic reset 46:00 'Why meditate' Book 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/33188372

SARA BANTA Common Causes of Unexplained Weight Gain 09/20/2024

SARA BANTA Common Causes of Unexplained Weight Gain is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 17 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked. As she was on her journey, she was hit with her 9 year old son’s diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people’s eyes to the world of natural healing. Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit. In this episode, Sara shares her expert tips on how to tackle unexplained weight gain, including addressing iodine deficiency, detoxing pathogens, avoiding chronic cardio and processed foods, and much more. Check out her products here: Learn more about Sara here: Instagram: @ Upgraded Formulas Hair Test Kit Special Offer: Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: Previous episodes with Sara: CHAPTERS: 0:00 Intro 5:50 Iodine deficiency 9:00 Xenoestrogens 11:05 Chronic cardio 12:20 Fluoride 14:00 Liver function 15:58 Spike proteins & period 18:37 Leaky gut & weight gain 19:00 Copper & fat burning 22:00 Cell membrane health 23:30 Breast cancer 27:30 High histamines 29:15 Proteins 31:08 Seed oils 32:00 Processed foods 33:42 Thyroid supplementation 35:40 Soil depletion 41:00 Menopause 41:47 Importance of liver 44:00 the truth about supplements 51:00 Iodine overdose 52:00 hair mineral analysis test 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/33076532

SCOTT DUFFY Mindsets of the Highly Successful + Using AI in Your Business 09/13/2024

SCOTT DUFFY Mindsets of the Highly Successful + Using AI in Your Business is known for his expertise in artificial intelligence, entrepreneurship, and business strategy. His approach to delivering a keynote speech is fun, engaging, and highly informative. He started his professional speaking career over 30 years ago working for Tony Robbins. As an author of two best-selling books, Special Project Editor at Inc, VIP Contributor at Entrepreneur, and Co-Host of a Top Podcast for Microsoft, Scott has interviewed over 1,000 Founders & CEOs. He combines these insights, his personal experiences working with big brands, and his time as a “bootstrapping” entrepreneur to provide real-world lessons that can be applied immediately to get better results. Scott Duffy has been listed as a by Entrepreneur.com, a by Forbes.com and a . In this episode, Scott shares insights from many highly successful entrepreneurs he has interviewed and worked with, the harsh truths about flying high and falling low as a business owner, and about the power of artificial intelligence for business. Learn more about Scott here: Check out the AI Mavericks event October 21-23, 2024 in San Diego: Instagram: CHAPTERS: 0:00 Intro 3:43 how Scott started 8:30 the lesson of interacting with people before the event 10:43 more on Scott's background & insights from interviewing highly successful people 18:20 Artificial Intelligence & beginner's mind 23:58 tough times as an entrepreneur 27:16 AI Mavericks: what it is, an upcoming event Oct 21-23rd 2024 in San Diego 31:25 a story about how MC Hammer and his success philosophy 37:00 the difference between a Google search and ChatGPT 41:18 call number 636 342 8214 to into a conversation with Scott's clone 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/32974182

DR. ERIC & CHRISTINE WEISS Stem Cells, Autism, and Neuroinflammation 09/02/2024

DR. ROBERT BRAY, PhD How to Quickly Change Your Emotional State with Trauma Therapist 08/30/2024

DR. ROBERT BRAY, PhD How to Quickly Change Your Emotional State with Trauma Therapist has worked in the field of traumatic stress recovery for over 40 years. Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experience as a clinician helping in recovery from natural disasters, criminal acts, and domestic violence of all types. He has been training, writing, and developing Thought Field Therapy since 1996. Dr. Bray’s book “” provides a consumer-friendly self-help guide to anyone struggling with overwhelming stress. He is also an approved ICISF trainer. In this episode, Dr. Bray explains the difference in the various tapping approaches that exist today and how he applies Thought Field therapy to help people overcome post traumatic stress. Learn more about Dr. Bray here: Sign up for Dr. Bray's upcoming workshop here: Get Dr. Bray's book 'Heal Traumatic Stress NOW' here: CHAPTERS: 0:00 Intro 2:40 What Thought Field Therapy is 12:50 Old trauma & EFT 22:00 An example of how tapping works 28:00 A live tapping demonstration 44:33 How quickly it works 49:55 Workshops 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/32641407

DR ROBERT MELILLO How Brain Asymmetry Impacts Your Mental Health with Functional Neurologist 08/23/2024

DR ROBERT MELILLO How Brain Asymmetry Impacts Your Mental Health with Functional Neurologist is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts , Everything Brain. In this episode, Dr. Melillo explains what brain asymmetry is, how it can lead to neurological disorders, such as dyslexia, autism, tics, bipolar disorder, schizophrenia and others, and how his unique non-invasive multi-modality method is helping to improve many of these conditions. Learn more about Dr. Melillo here: Instagram: Get the 'Disconnected Kids' book here: Get the 'Reconnected Kids' book here: Get the 'Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders - and What Parents Can Do Now' book here: CHAPTERS: 0:00 Intro 2:30 What brain asymetry is 11:25 What the left brain and right brain are about 26:15 Movement as the driver of brain development 40:58 The Melillo Method 52:33 Right brain development delay 57:45 Online course 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/32558017

DAVID OLCOTT How to Reprogram Yourself to Create Your Unique Version of Success 08/16/2024

DAVID OLCOTT How to Reprogram Yourself to Create Your Unique Version of Success is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong. His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity. His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals. David is also a nationally known motivational speaker and lecturer. His dynamic and positive approach energizes audiences to move from being a worrier to blossoming into a warrior. David is master certified in Neuro-Linguistic Programming (NLP) and has earned a Bachelor of Science in finance from Florida International University. In this episode, David and Tara continue their conversation about the book "Swords of Illumination", and about the necessary part of the process for us to achieve the changes that we want in our reality. Learn more about David Olcott here: Get his book ‘Swords of Illumination’ here: Instagram: Listen to the previous episode with David Olcott here: CHAPTERS: 0:00 Intro 4:00 The question that came up for Tara while reading David's book: Who am I? 12:59 Creating our identity 21:55 Why negotiating is so scary 29:24 Being present in all of our different roles 42:16 The concept of balance 58:00 Keeping commitments 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/32457372

CATHERINE STAFFIERI Blood Sugar, Perimenopause, & Continuous Glucose Monitors 08/09/2024

CATHERINE STAFFIERI Blood Sugar, Perimenopause, & Continuous Glucose Monitors is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being. In this episode, Catherine talks about how Continuous Glucose Monitors can provide insights into your blood spike triggers and fluctuations, and help navigate a healthy perimenopause, as well as the types of diets that work well for women around menopause. Learn more about Nutrisense here: Instagram: Get $50 off your 1st month of Nutrisense CGM using coupon code COACHTARA here: https://www.nutrisense.io/?rfsn=6758403.8dfd339&utm_source=affiliate&utm_medium=referral&utm_campaign=taragarrison&utm_term=6758403.8dfd339&code=COACHTARA CHAPTERS: 0:00 Intro 2:31 perimenopause, menopause & blood sugar 8:22 how long you should wear CGM for 16:26 keto and low carb around menopause 23:15 what a perfect blood glucose picture look like 34:52 the importance of fiber 40:00 what the Nutrisense App is good for 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/32352147

DANE JOHNSON Getting Your Life Back with Crohn’s, Colitis, and IBD 08/02/2024

DANE JOHNSON Getting Your Life Back with Crohn’s, Colitis, and IBD is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. In this episode, Dane talks about gut health in general and specifically ulcerative colitis, Crohn's and IBD. He shares his story of being very sick and finding his way back to health, and now helping other people improve their gut health. Learn more about Dane here: Instagram: Get Dane's SHIELD program here: Get Dane's freebie journal here: CHAPTERS: 0:00 Intro 3:05 Dane's journey of becoming a gut health expert 20:19 Prayer and the 'why' vs. fear driving you 26:30 Becoming self empowered 36:40 Cytomegalovirus, candida, mold and co-infections 42:10 Liver & bile 1:1:50 Nutrition advice 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/32249942

DR. GREG HAMMER GAIN Without Pain 4 Keys to Happiness 07/26/2024

DR. GREG HAMMER GAIN Without Pain 4 Keys to Happiness Stanford University physician and Mindfulness Expert , MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer’s clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. In this episode, Dr. Hammer explains how letting go of resistance can lead to true happiness. Learn more about Dr. Hammer here: Instagram: Get his book GAIN without Pain here: CHAPTERS: 0:00 Intro 1:30 "GAIN without pain" 5:25 Why gratitude is important 12:44 Mindfulness 21:41 Dr. Hammer's journey to acceptance 27:40 The ability to be present vs. ego 34:11 Dr. Hammer's meditation practice 42:33 Have a plan 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/32249827

DR. STEPHEN HUSSEY Is the Cholesterol Theory Re: Heart Disease Even Correct? 07/19/2024

DR. STEPHEN HUSSEY Is the Cholesterol Theory Re: Heart Disease Even Correct? MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel. In this episode, Dr. Hussey explains why the cholesterol theory re heart disease is flawed, how the heart really functions and his story about healing through dialing in his red light exposure, grounding and circadian rhythm. Learn more about Dr. Hussey here: Instagram: Buy his book The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health here: Buy his book Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters here: CHAPTERS: 0:00 Intro 1:50 Dr. Hussey's health background 11:20 The importance of infrared light exposure, grounding and circadian rhythm 14:30 What really causes heart attacks 31:20 Cholesterol tells us almost nothing about heart disease risk 38:40 How Dr. Hussey's health got significantly better 45:50 Natural approach to healing vs. Western medicine 49:38 The heart is not 'a pump' 57:33 The fascia as the communication highway of the body 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/32143187

SAMI INKINEN Reversing Insulin Resistance & Type 2 Diabetes FOR FREE with Virta Health 07/12/2024

JOEL GREENE Why a Calorie is Not a Calorie: the Gut-Immune Axis and Metabolism 07/05/2024

JOEL GREENE Why a Calorie is Not a Calorie: the Gut-Immune Axis and Metabolism is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health. Joel has spoken on other top podcasts such as and . All of the pivotal health issues we face today, like stroke and heart attack—are all cumulative. When we neglect our immune system over time, we see poor results over time. No other diet or dietary recommendations focus on optimizing and caring for the immune system. So what does caring for our immune system actually look like and mean? In this episode, Joel breaks down the 3 different metabolisms that run in our body, how to go about taking probiotics, the effects of low carb diets on hormones such as insulin, glucagon adiponectin, and much more! Instagram: Get Joel Greene's Books: 'The Way: Immunity Code Diet' here: 'The Immunity Code' here: CHAPTERS: 0:00 Intro 2:40 The three metabolisms that run in your body 7:40 What happens when you consume sucrose 21:03 Probiotics 29:00 Diets & the benefits bell curve 36:55 The 'first time effect' 37:36 Butyrate coming from plants vs. meat 44:34 Insulin, glucagon & adiponectin 49:43 Cutting out fiber on carnivore 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/31882902

ARA KATZ Optimizing the Vaginal and Gut Microbiomes with Founder of Seed 06/19/2024

ARA KATZ Optimizing the Vaginal and Gut Microbiomes with Founder of Seed is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. Ara also oversees Seed's environmental endeavors under and directs , Seed Health’s venture addressing unmet needs in women's health through the vaginal microbiome. With experience at the intersection of health, consumer tech, media, and design, Ara has garnered acclaim for her contributions to science communication and translation. Her children’s book,, offers the next generation of kids (and their grownups) a powerful new framework to understand their bodies and health. In this episode, Ara talks about the importance of vaginal microbiome for reproductive health, skin health and beyond. Learn more about Seed and use code COACHTARA for 25% off both the gut and vaginal probiotic starter kit here: Instagram: CHAPTERS: 0:00 Intro 2:50 Shame around discussing vaginal health 5:45 Vaginal microbiome types & reproductive outcomes 13:13 Oral probiotics don't work for vaginal health 21:00 Vaginal microbiome research & reproductive health 32:09 Different effects of different strains 38:10 How Seed does the testing 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/31809187

JEN BAILEY-HOBBS Healing from Chronic Fight or Flight Masked as High Performance 06/21/2024

JEN BAILEY-HOBBS Healing from Chronic Fight or Flight Masked as High Performance Many years of heart lead leadership within a Policing environment has infused with a plethora of skills which have made her, broke her and thankfully made her again. She is now on a path that continues to serve others sharing the wellness skills that has enabled me to become my best version: a wellness advocate, qualified international breathwork master, meditation leader and cold water therapist, Reiki master, retreat host and qualified adult teacher, coach, mentor and event manager. Founding Seedlings Retreats and Holidays, providing bespoke wellness retreats in Wales and Italy, and luxury holiday experiences at her home in Aberaeron, seemed the most natural step to take. In this episode, Jen Bailey-Hobbs shares about how a shift around her mindset on 'being fat' helped her to finally break through her weight loss resistance, and her favorite healing modalities that she used on herself to break free from trauma, and that she's using in her retreats. Learn more about Jen here: Instagram: CHAPTERS: 0:00 Intro 2:40 Jen's background 6:48 Becoming aware of fight or flight 9:20 Overeating is not the issue 12:00 Jen's healing journey step by step 19:00 The need of a healing touch 20:50 Meditation & breath 25:00 A common misconception about meditation 28:16 Jen's favorite breath work routines 33:05 Jen's retreats 35:50 How to find Jen on social media 38:55 "Each day is day 1" 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/31686962

JUSTIN ALEXANDER ULCHAR What Weightlifting Women with Breast Implants Need to Know 06/14/2024

JUSTIN ALEXANDER ULCHAR What Weightlifting Women with Breast Implants Need to Know Justin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body. From the young age of three, he began to educate himself in anatomy and kinesiology. He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body functions. From that awareness he developed his own method on training and healing the body. After over 20 years of practice, he finds joy and pleasure in carving a path for those who wish to live a healthier life with less pain and injury, filled with joy and elation. In this episode, Xander and Tara discuss the biomechanics of working out with breast implants, the initial care, what's important to pay attention to, how to take care of the range of motion and more! You can contact Xander at this email: [email protected] CHAPTERS: 0:00 Intro 3:20 How Xander started in the massage therapy 5:30 What breast implants mainly do to your posture 7:45 Advice Tara was given when she got her implants many years ago 9:20 When not to do resistance training for your chest 10:50 Issues like nerve impinchment that don't get talked about 13:30 Loose attachment during surgery 16:05 How Tara does chest training herself 17:58 What to do if you have a shoulder injury 21:18 What Xander recommends in terms of stretching 26:55 "The slower you move, the faster you arrive" 33:11 Lifting with breast implants Photo credit: , FB: , Instagram: 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/31620067

ALEX MARTINEZ Human Milk Biology for Healing the Gut Brain Immune Axis 06/07/2024

ALEX MARTINEZ Human Milk Biology for Healing the Gut Brain Immune Axis , CEO and Co-founder of Intrinsic Medicine, is a patient, entrepreneur, business advisor, and healthcare industry leader committed to transforming how Gut-Brain-Immune Axis (GIBA) disorders are diagnosed and treated. Driven to lead positive change within the healthcare industry, Alex co-founded Intrinsic Medicine aiming to leverage human milk biology to transform diseases caused by immune and microbiome dysregulation including Parkinson’s Disease, Juvenile Idiopathic Arthritis (JIA), IBS, IBD, Autism Spectrum Disorder (ASD), and other GIBA disorders. In addition to his work with Intrinsic Medicine, Alex is working with emerging women- and minority-led healthcare startups. This includes his role as business advisor for women’s pain management solution Encove Health and serving as a limited partner and advisor for Coyote Ventures, a femtech venture fund focusing on women’s health. Alex is also a business advisor for THRV Healthcare, a platform technology that turn common spaces in managed residential facilities into on-demand community health and wellness hubs. In this episode, Alex talks about his own journey to gut health, the importance of health of our soil, and how he helps people resolve health issues using human milk biology. Learn more about Alex here: CHAPTERS: 0:00 Intro 2:50 Alex's background 5:52 Becoming aware of your gut health 9:38 Gut health standard of care 15:00 How Alex started rebuilding his microbiome 20:41 Soil health 24:48 Biofilm 29:45 What Alex's company is about 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/31479982

DR. TOM O'BRYAN How Gluten Impacts Your Immune System + Understanding Inflammation 05/31/2024

DR. TOM O'BRYAN How Gluten Impacts Your Immune System + Understanding Inflammation is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of and . In this episode, Dr. Tom O'Bryan shares a fascinating story about how he got to become a renowned functional medicine doctor he is today, common misconceptions about gluten and insights on what inflammation is. Learn more about Dr. O'Bryan here: Instagram: Watch The Inflammation Equation for FREE here: Get his book You Can Fix Your Brain here: Get his book The Autoimmune Fix here: CHAPTERS: 0:00 Intro 3:04 How Dr. O'Bryan started in functional medicine 13:10 The Inflammation Equation documentary 24:30 Gluten free restaurants are not 100% gluten free 39:00 A patient interview and follow-up 8 years after 47:00 How long it may take to beat inflammation 55:45 How to find out more 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/31372472

JOSHUA CHURCH The Power of Cold Immersion & Breathwork 05/24/2024

JOSHUA CHURCH The Power of Cold Immersion & Breathwork is on a mission to free humans from the shackles of modern life. Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings. Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community. He was also named to the Forbes 30 Under 30 Class of 2024 and completed his first full Ironman Triathlon in 2023. In this episode, Joshua Church and Tara Garrison discuss the insane healing benefits of deliberate cold exposure, how it also helps you create stress resilience, and how exactly breath work can help you achieve new levels of consciousness and release trauma. Learn more about Joshua here: Instagram: Use coupon code COACHTARA for $150 off on your portable ice bath here: CHAPTERS: Intro How Joshua's health issues got him into cold therapy How portable Joshua's full immersion cold tub product is How good you can feel when you get health online Stress response training by cold exposure What benefits Joshua has seen in people who take ice baths Breath work for somatic release of trauma How you can achieve wild experiences through breath work Joshua's affordable app & community hub 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/31291777

DR. SYDNEY COHEN Betrayal Trauma & How it Applies to Weight Loss 05/17/2024

DR. SYDNEY COHEN Betrayal Trauma & How it Applies to Weight Loss , has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.” In this episode, Dr. Sydney Cohen and Tara had a fun discussion about people sabotaging themselves, the similarities between 2 types of betrayal: from others and from ourselves, and give you the tools to get back on track after a detour from your goals. Learn more about Dr. Cohen, PhD: Instagram: Find the previous episode with Dr. Cohen here: Check out his 2 books: Your Sabotaging Inner Bully: and Inner Blocks to Losing Weight: CHAPTERS: 0:00 Intro 3:05 Betrayal as an inner block for losing weight 7:10 Hurt and anger 14:18 What happens when we skip processing our emotions 24:20 Self help strategies when you're going through hard times 32:00 Detouring vs. falling off the cliff 42:33 Unreachable standards 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/31130323

KATHRYN DIXON How to Change Your Reality through Self Enquiry 05/10/2024

ASHOK GUPTA The Power of Brain Retraining for Chronic Health Issues 05/03/2024

ASHOK GUPTA The Power of Brain Retraining for Chronic Health Issues is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. Ashok Gupta's expertise has been featured in numerous media outlets, including The Huffington Post, BBC, and Psychology Today. He holds a Master's degree in Economics and Public Policy from Cambridge University and has been a keynote speaker at several international conferences on neuroscience and healthcare. In this episode, Ashok Gupta talks about how we can re-connect to our body's innate wisdom and re-train our brain in order to heal from chronic conditions such as chronic fatigue syndrome, fibromyalgia etc. Learn more about Ashok and his programs here: Instagram: CHAPTERS: 0:00 Intro 2:56 Ashok's story 7:49 Modern lifestyle vs. ancestral way of living 14:20 Our disconnection from the body's innate wisdom 17:11 Tools for re-training of your brain 24:00 Busi-ness vs calm 32:00 Research outcomes on Ashok's programs 42:00 Learning what your life is going to be like vs. 'short term fix' mindset 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/31003073

Inside Out Health with Coach Tara Garrison

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