Inside Out Health with Coach Tara Garrison

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

KATHRYN DIXON How to Change Your Reality through Self Enquiry 05/10/2024

ASHOK GUPTA The Power of Brain Retraining for Chronic Health Issues 05/03/2024

ASHOK GUPTA The Power of Brain Retraining for Chronic Health Issues is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. Ashok Gupta's expertise has been featured in numerous media outlets, including The Huffington Post, BBC, and Psychology Today. He holds a Master's degree in Economics and Public Policy from Cambridge University and has been a keynote speaker at several international conferences on neuroscience and healthcare. In this episode, Ashok Gupta talks about how we can re-connect to our body's innate wisdom and re-train our brain in order to heal from chronic conditions such as chronic fatigue syndrome, fibromyalgia etc. Learn more about Ashok and his programs here: Instagram: CHAPTERS: 0:00 Intro 2:56 Ashok's story 7:49 Modern lifestyle vs. ancestral way of living 14:20 Our disconnection from the body's innate wisdom 17:11 Tools for re-training of your brain 24:00 Busi-ness vs calm 32:00 Research outcomes on Ashok's programs 42:00 Learning what your life is going to be like vs. 'short term fix' mindset 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/31003073

DR. JOY KONG What You Need to Understand about Stem Cell Therapy 04/26/2024

DR. JOY KONG What You Need to Understand about Stem Cell Therapy is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, as well as other integrative modalities to enhance overall health and combat chronic diseases. Dr. Kong founded American Academy of Integrative Cell Therapy (AAICT), where she provides training to other physicians on Stem Cell Therapy, and is a published author in scientific journals, and an originator of a stem cell clinical study on traumatic brain injury. Dr. Kong is the founder and CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global market, and formulated a highly comprehensive stem cell injectable product as well as stem cell skin cream CharaOmni. She was recognized for her contribution to the field of regenerative medicine and was awarded the "Top Doctor of the Year in Stem Cell Therapy” as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals). Dr. Kong’s memoir has garnered tremendous interest, and was named “2020 Book of the Year” and showcased at Times Square. In this episode, Joy Kong, MD explains what stem cells are, their general health benefits and anti-aging effects and how you can use stem cell therapy. Learn more about Joy here: Instagram: Use coupon code COACHTARA for 10% off (can be combined with ‘subscribe & save’ offer): Check out the Dr Joy Kong Podcast here: CHAPTERS 0:00 Intro 3:23 What stem cells are 7:19 Applications of stem cell therapy 14:00 We lose stem cells as we age 15:07 Are someone else's stem cells acceptable to use in your body? 22:20 Umbilical blood cells vs stem cells 27:13 Are cheap stem cells products safe? 35:20 Extended stem cells 38:25 Tara on Joy's podcast 39:19 How to use CharaOmni Biologics stem cells products 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/30911233

DR. SONIA CHOPRA Clearing Up Misconceptions about Root Canals 04/19/2024

DR. SONIA CHOPRA Clearing Up Misconceptions about Root Canals , is a healer and tooth saver. She’s a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain was misdiagnosed, and the wrong tooth was extracted. It wasn’t until she was referred to a caring endodontist that she was correctly diagnosed, and a root canal saved her from pain. Now she’s on a mission to save teeth whenever possible. On top of running her thriving practice, Dr. Chopra provides groundbreaking digital education and community support to general dentists and endodontists who want to uplevel their technical skills, patient experience, and practice efficiency. Through her thoughtfully-designed courses and in-person programs, such as her award-winning E-School, she is revolutionizing endodontic continuing education through comprehensive lessons. In this episode, Dr. Sonia Chopra explains the ins and outs of getting root canals, shares a presentation of before and after, and gives advice on how to save a tooth so that it can be put back in and heal. Learn more about Dr. Chopra here: Instagram CHAPTERS: 0:00 Intro 2:05 Are root canals really bad or good? 6:05 Misconceptions about root canals 13:20 Presentation: comparison of before and after a root canal 25:33 How to choose an expert on root canals 30:38 Symptoms, pain management & how to save a tooth that fell out 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/30884158

DR. JONATHAN LEARY: Social Wellness with Founder of Remedy Place 04/08/2024

DR. JONATHAN LEARY: Social Wellness with Founder of Remedy Place is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place. At the intersection of design, holistic self-care, and human connection, Dr. Leary and Remedy Place are architecting a profound shift in the landscape of the $10+ trillion healthcare industry. Responding to a surge in demand from a market poised for exponential growth, Remedy Place has launched a global events division and introduced a collection of holistic technologies, ushering in a dynamic new era of self-care. Beyond his leadership at Remedy Place, Dr. Leary is a sought-after speaker in the health and wellness arena. His practice and expertise have been featured in top media outlets from Vogue to The New York Times, alongside a range of corporate advisories and appearances including Delta Airlines, Cannes Film Festival, and The Global Wellness Summit. Dr. Leary continues to innovate and inspire with an unwavering commitment to transforming lives and shaping industries. In this episode, Dr. Jonathan Leary and Tara Garrison talk about the importance of community in your health journey, the issue with conditions being overdiagnosed in the healthcare system, men's health and more. Learn more about Dr. Leary's Remedy Place here: Instagram: CHAPTERS: 0:00 Intro 3:37 Why Dr. Leary created Remedy Place 7:10 What Remedy Place is 8:29 Breath work before ice bath 10:35 Remedy Place's remote events 12:08 The social club aspect 19:18 Don't view surgery as the first line of intervention 26:35 We are overdiagnosed 32:35 Shifting awareness 32:02 Men and health in the modern world 38:05 If you want to change, you need to change 43:21 How incredible our bodies are 45:31 Supplement industry is unregulated 50:58 Hyperbaric oxygen chamber's benefits 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/30621088

DR. KHOSHAL LATIFZAI - Regenerative Medicine: Peptides, PRP, Stem Cells and Pscychedelics 04/05/2024

DR. KHOSHAL LATIFZAI - Regenerative Medicine: Peptides, PRP, Stem Cells and Pscychedelics & Dr. Vassily Eliopolous (Vass) first met while working in the emergency department in the Denver area as Board Certified Emergency Physicians. In the trenches for years, they collectively dedicated decades caring for the sickest of patients. Vass served as the Emergency Medicine Chair of the Trauma Committee and Khoshal as the Emergency Medicine Chair of the Sepsis Committee. Initially, the satisfaction that accompanies saving lives made the sleepless nights, long hours, and exhaustion tolerable. But over time, both doctors realized that their work only helped patients in the short-term, providing “sickcare” and symptom management. The doctors felt disappointed both personally and professionally as their work was not helping patients live fully enriched lives optimized for pursuing aspirations. Ironically, the healthcare system began to take a toll on their own health. Introspection into the source of their dissatisfaction led to the recognition that the Medical Industrial Complex (MIC) is well-equipped in a crisis. However, it’s inadequate in promoting long-term health for both patients and providers. Through countless discussions with colleagues and patients, Khoshal and Vass determined that an ideal healthcare system should be proactive in disease prevention and wellness optimization, personalized to the needs and objectives of the client, designed to foster a long-term collaborative relationship, and based on promising diagnostics and therapeutics. In this episode, Dr. Khoshal Latifzai shares his extensive expertise on cutting edge regenerative technologies such as using peptides, PRP, stem cells and psychedelics for performance enhancement, aesthetics and longevity. Learn more about Rocky Mountain Regenerative Medicine: Memberships: Treatments & Diagnostics: Longevity Health: The product here is a very high end personalized executive health retreat that consists of spending 3 days in Boulder, CO. The retreat includes extensive diagnostics and imaging. The final day also includes Stem Cell Therapy. Instagram: TIMESTAMPS: 0:00 Intro 2:40 How Regenerative Medicine works, and how Dr. Latifzai started in the field 8:25 Peptides for injury recovery 23:30 PRP vs. stem cell treatments 34:45 2 types of stem cells 41:40 Psilocybin & ketamine for healing and regeneration 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/30013123

BARBARA ARROWSMITH-YOUNG: Talking Neuroplasticity with the Woman Who Changed Her Brain 03/29/2024

BARBARA ARROWSMITH-YOUNG: Talking Neuroplasticity with the Woman Who Changed Her Brain An innovator and author in the field of neuroeducation, ’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning.  Her vision is to put the Brain in the Education Equation. Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and its application has expanded to address those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance. Her journey and work is documented in her bestselling book, and in her . As the Director of the , Barbara continues to engage in research to understand how we can drive neuroplastic change in the brain to benefit learners of all ages. In this episode, Barbara Arrowsmith-Young discusses brain neuroplasticity, addiction and how she helps numerous of her students to overcome TBI and learning difficulties. Learn more about Barbara here: Instagram: Get Barbara's book here: Learn about your unique learning profile – Arrowsmith Cognitive Questionnaire: TEDx Talk, The Woman Who Changed Her Brain with Barbara Arrowsmith-Young: On-Demand Webinars: Shaping Our Brain Unleashing the Power of Neuroplasticity: Strengthening Your Brain for Success in the Classroom, Work and in Life: Books on the power of the brain and cognitive transformation: The Brain Pioneer - Brain School - Arrowsmith Website URL: Arrowsmith Blog: Research on Arrowsmith: Social Media Channels: Facebook: LinkedIn: Instagram: YouTube: CHAPTERS: 0:00 Intro 1:50 Barbara's background 13:30 What's possible in improving learning difficulties 19:21 The role of belief in healing 29:50 When the brain is exhausted 34:45 Barbara's work with addiction 39:10 Sleep and the brain 42:41 Things that wreck your brain health 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/30526413

MARAYA BROWN: The Women’s Vibrancy Code: How to Feel Lit Up and Alive Again 03/22/2024

MARAYA BROWN: The Women’s Vibrancy Code: How to Feel Lit Up and Alive Again After enjoying a full-ride scholarship to Yale, where learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au. Maraya has held the hands of thousands of women around the world, from Ghana to Haiti to Central America, and all across the North America, supporting them through all of their seasons of change. Whether they were giving birth, embracing menopause, or growing a multi-million dollar business, women have turned to Maraya for support with their physical, emotional, and sexual health. In this episode, Maraya shares her views on womens health, what's missing to create health in the modern woman, the concept of reciprocity when it comes to taking care of others vs. oneself, and the ways of tending to our nervous system. Learn more about Maraya here: Instagram: CHAPTERS: 0:00 Intro 1:15 Maraya's background & services 6:21 The modalities Maraya works with 13:44 The quick-fix culture 16:20 Reciprocity 23:43 The power of just being with your family with no game plan 32:43 Taking care of the nervous system 34:44 How to find Maraya and her services 36:01 A safe space for women 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/30415363

BRAD YATES: All About Emotional Freedom Technique, aka Tapping 03/15/2024

FIJI MCALPINE: The Life-Changing and Body-Changing Benefits of Yoga 03/08/2024

FIJI MCALPINE: The Life-Changing and Body-Changing Benefits of Yoga is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on . Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week. Fiji is now devoting more time and energy into bringing a personal experience to those who have practiced with her for so long. She has been offering retreats and workshops around the world to connect with her global yoga family and to share her love for this practice. To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder. In this episode, Fiji McAlpine shares her expert insights into the many benefits of yoga, the changes she's seen in her clients, plus tips on what to do if yoga is too hard for you to do and the misconception not being allowed to do yoga if you're a Christian. You can find Fiji and all her personal offerings at and live in studios on lower Vancouver Island. Use coupon code COACHTARA at checkout for a free annual subscription: To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: Fiji’s yoga platform: Instagram: CHAPTERS: 0:00 Intro 1:14 What yoga means to Fiji 4:22 What Tara's clients say after they start doing yoga consistently 6:26 Christianity & yoga 11:05 How yoga slowly shifts your self perception 13:20 Some of the amazing transformations Fiji has seen 26:00 About Fiji's yoga platform 33:32 Yoga works on the subtle body as well 40:00 When yoga can get too stressful for the body 43:48 What if yoga is too hard to do 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/30233243

ANAHATA ANANDA: Breathwork + The Road Map to Transformation 02/28/2024

AJIT NAWALKHA: The Importance of Self-Coaching with Former CEO of Mindvalley 02/23/2024

AJIT NAWALKHA: The Importance of Self-Coaching with Former CEO of Mindvalley Over the past twelve years, has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute. Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a million people via emails, videos, and podcasts. Over 2,200 individuals have provided testimonials attesting to the benefits of attending one of his programs. As a trainer, he educates over 8,700 coaches annually in his methods. Born and raised in India, Ajit grew up in a household with twenty-three other family members. This early experience of sharing space with a large family made him realize that he would need to forge his own path to see different results in life. Although societal expectations leaned towards a career in engineering, he knew it wasn't the path for him. Instead, his curiosity led him to the realm of personal development and human potential. Today, he resides in Austin, Texas, with his wife, son, and daughter. While his passion lies in building companies and coaching individuals, he finds daily nourishment in cooking breakfast for his family. Ajit is always on the lookout for more effective and efficient ways to live life, prioritizing joy and freedom. Above all, he values the quiet moments spent with his family amid a busy and chaotic life. In this episode, Ajit Nawalkha shares his story about being overwhelmingly successful by age 31 and being unhappy, how he shifted out of it, why he values ‘self-coaching' so much, and tools that can help you make important decisions in life and business. Learn more about Ajit here: & Instagram: TIMESTAMPS: 0:00 Intro 1:20 Mindvalley 4:25 The biggest transformation happens between coaching sessions 8:24 The uncomfortable moment of self awareness and the value of defining who you are 17:54 The moment of truth Ajit's young son brought about that woke him up 22:48 The difference between people who are able to self coach and those who aren't 32:50 People become bitter not because of age 40:00 Different types of business Ajit has 43:42 Useful tools that you can use in life and business 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/29903478

BJØRN EKEBERG: FlexBeam and the Power of Red and Infrared Light 02/16/2024

BJØRN EKEBERG: FlexBeam and the Power of Red and Infrared Light is Co-founder & CEO of Recharge Health, creators of , the world's first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy. has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living. The near-infrared technology used by FlexBeam was originally developed by NASA. In-house studies have shown it to deliver a 33% faster recovery after a muscle pull, 75% reduction in muscular-skeletal pain, 40% improvement in strength performance, and a 30% improvement in deep sleep. In this episode, Bjorn Ekeberg and Tara talk about red light benefits, circadian rhythm and pain relief, and Bjorn demonstrates the world’s first targeted red light therapy device FlexBeam. Learn more about Bjorn here and use coupon code COACHTARA for $60 off red light therapy: TIMESTAMPS: 0:00 Intro 4:09 Bjorn's journey with red light technologies 7:43 Biohacking space and red light therapy 14:09 Difference between red and infrared 17:15 FlexBeam demonstration 20:45 Red Light's effect on mitochondria 24:22 Pain relief 27:18 Circadian rhythm related benefits of red light 28:44 Melatonin produced by mitochondria 31:00 Red light at night 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/29796388

DR. MAYA SHETREAT The Healing Power of Psychedelics with Neurologist MD 02/09/2024

DR. MAYA SHETREAT The Healing Power of Psychedelics with Neurologist MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred. In this episode, Dr. Maya talks about differences between plant medicines and synthetic psychedelics, what microdosing is, and about her new book on psychedelics. Learn more about Dr. Maya Shetreat and get Quantum Drops here: Instagram: TIMESTAMPS: 0:00 Intro 1:28 Why Dr. Maya decided to write a new book about psychedelics 10:30 The most powerful psychedelic experience she has had 14:37 The science language vs. spirituality language 16:25 A subtle difference between plant medicines vs. synthetic psychedelic compounds 21:40 Microdosing 28:12 How these experiences have influenced Dr. Maya's perception of reality 36:18 We only see a tiny sliver of reality and psychedelics expand it 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/29687538

CATHARINE ARNSTON: Why Algae is the Superfood of Superfoods! 02/02/2024

CATHARINE ARNSTON: Why Algae is the Superfood of Superfoods! is back on the show! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born! In this episode Catharine shares more of her wisdom about algae as spirulina and chlorella and their effect on energy production, as well as the newly discovered compound called ‘phycocyanin’ and its amazing benefits. Find out more about ENERGYbits: Use coupon code: COACHTARA Instagram: TIMESTAMPS: 0:00 Intro 2:52 Why algae are so awesome 10:00 Spirulina has more amino acids than even collagen 13:45 How algae makes everything work better 15:20 All the pollutants in the environments that mess with your health 19:58 Why it's so important to protect your mitochondria 31:45 The role of stem cells in health 39:00 What phycocyanin is and how you can get some 44:23 Why Tara loves EnergyBits and RecoveryBits so much Enjoy the previous conversation with Catharine here: https://www.taragarrison.com/blog/catharinearnston2 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/29590378

DR. MICHAEL TURNER 5 Life-Changing Truths of Health & Wellness 01/26/2024

DR. MICHAEL TURNER 5 Life-Changing Truths of Health & Wellness is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. As a 46-year-old father of 5 children, and CEO of his successful practice, he challenged himself towards optimal health by successfully passing the Navy SEALS fitness test (one of the most difficult in the world). In this episode, Dr. Michael Turner shares tips on how to improve your VO2 Max, the importance of taking care of your blood vessels and how to do that, benefits of eating more protein and sleep for immune system. Learn more about Dr. Turner here: Instagram: TIMESTAMPS: 0:00 Intro 2:36 The importance of the VO2 Max and how to improve it 8:15 Most cancers are preventable 10:16 The importance of health of your blood vessels 12:20 Top recommendations for blood vessels' health 16:00 You gotta have a healthy mindset to overcome your health issues 20:39 Sugar is public enemy number 1 28:20 High intensity interval training & eating more protein 29:35 Sleep and immune system 37:05 How to work with Dr. Turner 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/29489613

JONATHAN MENDOZA: Evolving a Wellness Business + Health Optimization Education 01/19/2024

JONATHAN MENDOZA: Evolving a Wellness Business + Health Optimization Education , better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver. In this episode, Jonathan Mendoza shares insights on non alcoholic fatty liver and liver health in general, the imporance of reducing stress and optimizing your health. Learn more about Dr. Mendoza here: Use code TARAGARRISON to get a discount on MSW Nutrition's Liver Love: Instagram: TIMESTAMPS: 0:00 Intro 3:30 Jonathan talks about his online lectures 4:05 Jonathan's background 10:50 Jonathan's community 19:12 The fatty liver issue 32:00 What are you addicted to? 33:30 Stress vs. parasympathetic 35:26 More details on why liver health is so important 43:30 Liver boost supplement 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/29380083

RICARDO MIRANDA: Why You Need to Know if You Have a Risky MTHFR Gene 01/12/2024

RICARDO MIRANDA: Why You Need to Know if You Have a Risky MTHFR Gene is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics. He has done extensive research in the MTHFR area and with the understanding of multiple disciplines he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues. Ricardo believes that educating and empowering people to take control of their own health is one of the most important gifts he can give to his patients. “The more knowledge people have, the better are the decisions they make about their own health.” With a passion for helping people reverse their long lasting illnesses, Ricardo founded MTHFRdoctors.com. Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available. In this episode, Ricardo Miranda shares his expert knowledge on the risky MTHFR mutations, how to test for them, and how to supplement to support methylation. Learn more about Ricardo and his company and order your home test here: TIMESTAMPS: 0:00 Intro 3:25 Why it's important to know about your MTHFR mutation 8:21 Should you supplement folic acid if your MTHFR gene compromised? 14:49 Most common symptoms of having a risky mutation 20:45 Folate and homocysteine in your blood work 23:00 Home test to check your MTHFR mutation 28:57 Differences in mutations and percentages in conversion 34:54 Where to order the test 37:24 Exercise and methylation 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/29305943

AMANDA KUDA: Breaking Up with Alcohol 01/05/2024

AMANDA KUDA: Breaking Up with Alcohol can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential. Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve. Amanda’s first book, will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn’t just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind “sober-curious.” In this episode, Amanda shares the story of how she realized that alcohol was holding her back from her fullest potential, and how she navigated social situations and friends during the transition. Amanda Kuda IG: @amandakuda Amanda Kuda FB: @Authentically Amanda Amanda Kuda YouTube: @amandakuda Amanda Kuda Twitter: @AmandaKuda Amanda Kuda LinkedIn: Amanda Kuda TikTok: @amanda.kuda Amanda Kuda Website: TIMESTAMPS: 0:00 Intro 2:05 Amanda's story with alcohol 5:40 How Amanda was trying to moderate alcohol consumption 11:45 Alcohol and social situations 20:35 How alcohol was holding Amanda back 28:46 What happened when Amanda announced that she is alcohol free to her friends 41:00 Noticing how different foods make you feel is similar to noticing that about alcohol 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/29228968

MIKE WOODS: Reducing Arterial Plaque the Natural Way 12/29/2023

MIKE WOODS: Reducing Arterial Plaque the Natural Way has been involved in the nutritional supplement space for over thirty years. His focus has been on utilizing all natural, organic sources rather than synthetic compounds. His family history and genetic markers linked him with a profoundly higher risk of cardiovascular disease than the average person. After thirty years of doing “all the right things”; not smoking or drinking alcohol, vigorous exercise five days per week, consuming a healthy diet including all natural supplements from organically sourced plants, omega 3 fish oils, co- enzyme Q10, niacin, and more, Mike found out that he did, indeed, have advanced coronary artery disease. This led him on a new quest to discover if there were natural compounds that could dissolve arterial plaques. After exhaustive study he implemented a novel protocol in the hopes that it would reverse his cardiovascular disease. After two years advanced cardiovascular testing revealed that he had in fact completely dissolved his arterial plaques and he is now on a quest to share this life altering protocol with the world. In this episode, Mike shares a story about how his personal cardiovascular problems led him to discover certain enzymes – nattokinase and serrapeptase - that eliminate plaque, and how his supplement protocol is saving lives. Learn more about Mike’s company and get 10% off with coupon code COACHTARA here: TIMESTAMPS: 0:00 Intro 2:50 Mike's background 5:40 Advanced cardiovascular testing 7:00 Intro into nattokinase, serrapeptase and vitamin K2 9:00 What re-testing results were after supplementation 15:16 How plaques form in the arteries 25:17 The protocol is very simple 36:59 Mike's thoughts on modern healthcare 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/29125888

DAVID C. OLCOTT: What it Really Takes to be Successful with Success Mentor to Mentors 12/22/2023

DAVID C. OLCOTT: What it Really Takes to be Successful with Success Mentor to Mentors is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong. His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity. His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals. David is also a nationally known motivational speaker and lecturer. His dynamic and positive approach energizes audiences to move from being a worrier to blossoming into a warrior. David is master certified in Neuro-Linguistic Programming (NLP) and has earned a Bachelor of Science in finance from Florida International University. In this episode, David and Tara talk about David’s book ‘Swords of Illumination’ and what powerful outcomes can connecting to the source bring to one’s life. Learn more about David here: Get his book ‘Swords of Illumination’ here: TIMESTAMPS: 0:00 Intro 03:24 Why Tara is loving David's book 'Swords of Illumination' 05:00 How David came up with the idea to write the book 14:00 What tapping into the source is like 21:44 The law of polarity 32:00 Our true nature 42:10 Once you have demonstrated the knowledge you can progress to the next level 49:25 Ying yang, 'this or that' - where it comes from 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/29017543

DR. ANSHUL GUPTA: Reversing Hashimoto’s Naturally 12/15/2023

DR. ANSHUL GUPTA: Reversing Hashimoto’s Naturally is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman and has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. In this episode, Dr. Anshul Gupta explains what Hashimoto's is, how to test for it, the 3 steps to healing and talks about his book Reversing Hashimoto's. Learn more about Dr. Anshul Gupta here: Instagram: Check out Dr. Anshul’s book Reversing Hashimoto’s here: TIMESTAMPS: 0:00 Intro 3:20 What Hashimoto's is 7:45 What you need to check in your blood labs to know if you have Hashimoto's 8:50 What are the big contributors to developing Hashimoto's? 19:50 Symptoms, both clear or hidden 25:35 The 3 step process to healing 32:39 How to overcome overwhelm and start reversing Hashimoto's 37:45 Is there hope? 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/28915283

TRAVIS STEFFENS: Breathwork and Conscious Capitalism with Founder of The Breath Source App 12/08/2023

TRAVIS STEFFENS: Breathwork and Conscious Capitalism with Founder of The Breath Source App is the founder Co-Creator + CEO of the Breath Source App. He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist Travis’ focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level. Travis has sought to combine the deepest understanding of the unity of oxygen, carbon dioxide and the space in between that he refers to as Source Energy. In this episode, Travis discusses what conscious capitalism is, his take on breath and near death experiences, and how it works and explains how breathwork practices can enrich our life. Learn more about Travis here: Download the Breath Source app here: Instagram: IN THIS EPISODE YOU WILL DISCOVER: 00:03:20 - what breathwork means to Travis 00:07:33 - the science of breathwork: what happens in the body 00:12:10 - near death experiences 00:15:00 - the amazing story about what led Travis to make a breathwork app 00:23:15 - Travis talks about how his spirituality journey roots from childhood 00:29:18 - what conscious capitalism is and how Travis operates his businesses with this principle in mind 00:39:00 - conscious capitalism starts with conscious living 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/28802713

RAVEN FEURER: What is the purpose of a sound bath? 12/01/2023

DANIELLE DAEM: The Real Reasons You’re Emotionally Eating 11/24/2023

DANIELLE DAEM: The Real Reasons You’re Emotionally Eating is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves. Danielle is the creator of the Break Free From Sugar Program and the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness. In this episode, Danielle Daem shares her emotional eating journey and gives you practical tips on how to re-pattern your inner stories to overcome sugar cravings! Learn more about Danielle and get check out her book Break Free From Sugar Program here: Instagram: IN THIS EPISODE YOU WILL DISCOVER: 00:01:40 - how Danielle got curious about emotional eating 00:09:09 - why do we escape through poor food choices and overeating? 00:17:00 - re-patterning the old thoughts 00:24:20 - check in with yourself on what's going on, before you put anything into your mouth 00:30:06 - where blood sugar crashes lead to 00:42:00 - how Dani views food intolerances 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/28609598

DR. PETER MARTONE: Why Sleep Position Matters with Dr. Sleep Right 11/17/2023

DR. PETER MARTONE: Why Sleep Position Matters with Dr. Sleep Right has been focused on improving patients’ biomechanics for over 23 years during his private practice as a chiropractor. During that time Dr. Martone began to see patterns in patients has developed a revolutionary technique which looks at symptoms and disease as the adaptation to underlying biomechanical dysfunction. His technique called corrective sleep therapy links poor sleep habits and daily lifestyle rituals to loss of cognitive function, arthritis and pain Dr. Martone’s techniques have been featured on CBS, NBC, and FOX. Dr. Martone currently travels the country teaching people how to change the way they sleep to awaken their well-rested potential. In this episode, Dr. Martone shares his vast knowledge on the impact of sleep on various areas of our life and demonstrates and explains the correct sleeping position to rectify some of common health issues and to get a full night of restful sleep. Learn more about Dr. Marone here and get his Neck Nest pillow here: Instagram: IN THIS EPISODE YOU WILL DISCOVER: 00:00:00 - Intro 00:03:13 - Dr. Martone's background and why he got into the sleep industry 00:07:54 - The importance of balancing 00:15:20 - The correct sleeping position 00:30:12 - Dr. Martone demonstrates the correct head position 00:32:25 - About Dr. Martone's certification program for coaches, trainers and chiropractors 00:40:38 - Dr. Martone's number 1 tip for sleep 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/28522688

AMITAY ESHEL: Biohacking Skincare 11/10/2023

AMITAY ESHEL: Biohacking Skincare is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin. In this episode, Amitay Eshel shares his knowledge on skin microbiome, why gut issues lead to skin issues, how light and temperature affect health, skincare peptides, resveratrol and more. Learn more about Amitay’s skincare and take a quiz here: Check out Amitay’s Biohacking Beauty Podcast: Instagram: IN THIS EPISODE YOU WILL DISCOVER: 00:00:00 - Introduction 00:04:45 – Tara used to have acne in the past 00:06:40 – Going to extremes is not necessarily healthy 00:09:50 – Why we don’t want a varied microbiome in the skin 00:12:20 – Gut issues lead to skin issues 00:19:48 – Environmental assaults to skin 00:22:57 – Light and temperature 00:25:00 – The HPA and our ability to control stress 00:34:00 – What NAD helps with 00:39:58 – Resveratrol is harmful to skin 00:43:23 – Peptides in skincare 00:46:51 – What you should know about vitamin C 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/28457117

JOHN JAMES SANTANGELO, PhD: Transforming Your Life with Neuro Linguistic Programming 11/03/2023

JOHN JAMES SANTANGELO, PhD: Transforming Your Life with Neuro Linguistic Programming is an expert in behavioral change work, a clinical hypnotherapist, NLP trainer and author of 8 books. He is founder and head trainer of Los Angeles' Premier NLP Training Center. A personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, and overcome their mental roadblocks so they can produce outstanding results. John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and post 9/11 as head trainer teaching lie-detection skills to the US Army counter-intelligence team. In this episode, John shares some mindset shifts, observations and habits that will help you apply NLP to everyday life to achieve the results that you want. IN THIS EPISODE YOU WILL DISCOVER: 00:01:42 - What NLP is 00:07:25 - Practical applications of NLP 00:14:30 - Focus - meaning - action 00:25:41 - The ritual of 'priming' to plan your day out every morning 00:32:11 - Lack of clarity leads to lack of results 00:40:15 - The trick is asking the right questions Learn more about John here: Get his mini-course here: Instagram: 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/28393034

ROSEMARY CESCOLINI: Women Supporting Women in Entrepreneurship 10/27/2023

ROSEMARY CESCOLINI: Women Supporting Women in Entrepreneurship Raised by immigrant parents who instilled the value of education, broke barriers as the first in her family to graduate from university and pursue a rewarding career in teaching. However, after working within the education system she decided to seek a new path. She made the courageous decision to enter the male-dominated industry of manufacturing. Alongside her husband's family business, which manufactured wood doors, she embarked on a journey of self-discovery. Driven by curiosity and a desire to contribute to the family business, Rosemary dedicated herself to mastering the art of manufacturing handcrafted wood doors in Ontario. Despite initially lacking knowledge in the field, she overcame the barriers through determination and training. Now Rosemary is on a new path, where she shows other future female leaders how to follow their passions and become titans of industry! In this episode, Rosemary and Tara talk about what it takes to become a successful entrepreneur, especially for women, and what piece of advice Rosemary would give to young people, who aspire to find success in the business world. Learn more about Rosemary here: Instagram: IN THIS EPISODE YOU WILL DISCOVER: 00:03:45 - Rose talks about why she wants to leave a legacy 00:05:30 - Entrepreneurship isn't as glorious as younger people may think it is 00:14:29 - What's it was like to be a woman entrepreneur starting out in a businessmen's world 00:29:40 - How to use social media for growth 00:38:05 - What about haters on social media? 00:40:57 - One piece of advice to young entrepreneurs 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/28325309

PAVEL STUCHLIK aka NOA AON: Breathwork, Biohacking & Building a Life of Alignment 10/20/2023

PAVEL STUCHLIK aka NOA AON: Breathwork, Biohacking & Building a Life of Alignment NOA|AON, also known as : with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life. One of NOA's most notable experiences was spending a total of 40 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy. He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru, Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra. It’s Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony. In this episode, Pavel shares his incredible journey to the highly spiritual person he has become and leads a powerful breathwork session for the listeners! IN THIS EPISODE YOU WILL DISCOVER: 00:00:29 - How Tara met Pavel 00:05:57 - Get a taste of Pavel's morning coherence breathwork routine 00:09:50 - What's gotten Pavel on this path 00:16:15 - Create a pause to identify who you are 00:17:40 - Pavel's experience in the "dark room" 00:20:43 - What NOA AON means 00:22:20 - When Pavel lost everything 00:23:26 - Money vs. spirituality 00:34:35 - Ecstatic dance while being completely sober 00:36:54 - Do EMF have impact on human health? 00:51:55 - A cool group coherence event that Pavel is planning for 2024 00:55:22 - A guided breathwork experience with Pavel 01:09:36 - How to access more of Pavel's offerings Use coupon code TARA for 10% off on EMF protection products: Pavel has kindly shared the following resources with the Inside Out Health Podcast audience: 1. 2. 30% Discount Code for courses & Waveguard EMF protection - TARA30 3. 4. FREE recording System Reset Description: System Reset was created after decades of traveling and learning from some of the most sought out leaders of today's world, and was inspired by a 10-day dark cave retreat with no physical food or light in Thailand by Jasmuheen. At that time, the name, NOA|AON and #noamovment was designed to combine ancient tools, modern technology, and cutting-edge science to give people tools to come back to their best self in all aspects. The goal was to change the way people socialize and learn. This led me to create interactive learning and immersive show experiences around the world, ranging from major music festivals to biohacking conferences. This is a true combination of the most powerful tools of today that anyone can do and see results, as long as they decide to do the work. Tips: Have good quality headphones in a place you can express yourself Can be done solo or in a group setting Do not do in water or while driving Benefits: Promotes energy alertness Reduces stress Instant mood boost Enhanced feelings of wellbeing Burns calories Promotes better sleep Increases your dopamine, oxytocin, serotonin, and endorphins Subliminal sound healing embedded from Source Vibrations When: You can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you’re looking to grow. Duration: 7 Minutes. Bonus: move directly into a deep state of meditation. Learn more about Pavel: Instagram: Other social media: 🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: 🟧INDIVIDUAL ONLINE COACHING: 🟧CHECK OUT HIGHER RETREATS: 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: TikTok @coachtaragarrison: Facebook @coachtaragarrison: 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/28304744

Inside Out Health with Coach Tara Garrison

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