Inside Out Health with Coach Tara Garrison

Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.

DORI LEWIS Psychedelics for Healing & Transformation 05/01/2026

DORI LEWIS Psychedelics for Healing & Transformation is a licensed psychotherapist, clinical supervisor, and co-founder of Elemental Psychedelics. She is also the owner of Reflective Healing Center in Fort Collins, Colorado, a psychotherapy group practice and licensed healing center specializing in psychedelic-assisted therapy, including ketamine and psilocybin, as well as integration therapy and transpersonal psychotherapy. Dori is a licensed Natural Medicine Clinical Facilitator in Colorado and serves as a clinical consultant in mushroom medicine work. With over a decade of clinical experience, Dori integrates transpersonal psychology, depth-oriented therapy, and psychedelic-assisted modalities within a relational framework that centers the therapeutic alliance. She has facilitated more than 100 ketamine sessions, over 200 psilocybin sessions, and numerous group ceremonies, bringing both clinical rigor and experiential depth to her work. In this episode, Tara and psychedelic therapist Dori Lewis explore psilocybin and MDMA for trauma and PTSD, unpacking Trump’s new executive order, iboga vs. ibogaine, and how to approach mushroom medicine safely and integratively. RESOURCES: Learn more about Dori here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Dori’s bio (psychedelic therapist) 01:49 – Sponsor: Peluva barefoot shoe ad & discount code 03:35 – Why this is a timely mushrooms episode: Trump executive order and future of psychedelic medicine (MDMA, psilocybin, ibogaine, LSD) 05:25 – Host’s family trauma, PTSD, and how MDMA helped her deepest wounds 08:18 – MDMA trials for veterans, attachment trauma, and why “inner healing intelligence” matters 12:01 – Iboga vs ibogaine, risks, medical oversight, and whole‑plant vs extracts (cannabis, synthetic psilocybin) 24:38 – Dori’s personal history with mushrooms, early bad trip, MDMA/LSD, and learning to work safely with psilocybin 42:09 – Mushrooms as “clarity”: onion‑layer healing, trusting the medicine, and mindset shifts over many journeys 51:30 – Client success & how to work with Dori WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/41046285

MIKEL ANDERSON Superior Pain Relief with Nano Technology 04/24/2026

MIKEL ANDERSON Superior Pain Relief with Nano Technology s father was a chiropractor, stress analyst, acupuncturist, and formulator who treated high-profile clients across Europe and the United States. As a child, Mikel traveled country to country, watching customized formulas built for each individual — athletes, political figures, business leaders. No two solutions were ever the same. That early exposure shaped his worldview: health isn’t generic. It’s personal. By his early teens, he was already helping friends in the lab. And he never stopped. Over the next five decades, Mikel would go on to create thousands of formulas and hold the largest portfolio of patents in the world on dosing apparatus systems — designing mechanisms that activate nutrients at the moment of use rather than destroying them during mass production His work didn’t just serve consumer brands. When asked to help address malaria and diarrheal disease in remote African villages — where refrigeration and stable supply chains didn’t exist — he engineered a “Pharma Blast” delivery system that kept lifesaving medications stable until injection, eliminating the need for cold storage. It was a logistical solution to a humanitarian problem. NanoXtreme was born from something even closer to home. When his teenage son qualified for a professional tennis tournament and suffered an injury days before competition, Mikel did what he had watched his father do his entire life: he built a formula for the person in front of him. That moment — not a market study — became the foundation of his current work in nano-delivery pain relief. In this episode, Mikel shares how growing up in his father’s lab, watching custom formulations for elite clients, inspired his belief that health must be personal, not generic, and led to a lifetime developing thousands of targeted delivery systems — from “Pharma Blast” injections that kept medicines stable in remote African villages without refrigeration to NanoXtreme, a nano-delivery pain cream originally created overnight to help his injured son compete in a professional tennis event, alongside a broader conversation on supplements, gut health, nanotechnology, and the evolving legacy he is now passing to his own son. RESOURCES: Learn more about Mikel here: Get 10% off NanoXtreme here: Instagram: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 — Intro/guest bio begins 02:32 — Peluva ad 04:57 — Supplement industry overview / active ingredients 11:50 — Micro-encapsulation & nanotechnology explained 19:00 — Behind the scenes: cosmetics/luxury brand markup story 24:00 — NanoXtreme: how the pain cream works 28:13 — Mikel's background: growing up in the lab 30:50 — What supplements should people take? (host asks) 34:22 — Importance of gut cleansing before supplementing 34:50 — The son's tennis injury & NanoXtreme's origin 36:49 — Son following in footsteps + Mikel's legacy 37:36 — Deep dive into nanotechnology 42:09 — Pet (dog) pain relief line coming soon 44:29 — Success stories: menopause, insect bites, various uses 46:38 — Where to find NanoXtreme WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/40942290

DR JOHN LA PUMA What an Indoor Life is Actually Doing to Your Health 04/17/2026

DR JOHN LA PUMA What an Indoor Life is Actually Doing to Your Health , ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His upcoming book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan. In this episode, Dr. John La Puma shares how our “indoor epidemic” of spending 93% of life inside harms sleep, mood, metabolism, and longevity—and how a small, intentional daily dose of nature, light, air, and movement can reset our biology and regenerate our health. RESOURCES: Learn more about Dr. John here: Get his book Inside Epidemic here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro 01:27 – Sponsor: Peluva barefoot shoe ad 03:13 – Dr. John La Puma on Indoor Epidemic 06:07 – How indoor life drives inflammation and chronic disease 08:20 – Screen time, eye strain, and the myopia explosion 11:10 – Nature as medicine: light, air, movement, digital obesity 15:40 – Outdoor Rx: 17–43 minutes of intentional nature time 26:23 – Real‑world stories: factories, offices, ADHD and burnout 36:52 – Regenerative teaching farm and rethinking “environment” 41:30 – Nature as original GLP‑1 & where to learn more WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/40880630

MARGARET CULLEN Upgrade Your Emotional Intelligence 04/10/2026

MARGARET CULLEN Upgrade Your Emotional Intelligence is a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She was one of the first ten people to be certified as an MBSR instructor and has taught around the world. As a therapist, she facilitated psycho-social support groups for cancer patients and their loved ones for over 30 years. She is the author of In this episode, Tara and psychotherapist Margaret Cullen unpack equanimity, emotional intelligence, and how to fully feel your emotions without getting hijacked by reactivity, toxic positivity, or social media outrage. RESOURCES: Learn more about Margaret Cullen here: Instagram: Get her book Quiet Strength here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro 01:29 – Sponsor: Peluva barefoot shoe ad 03:14 – Redefining equanimity 05:58 – It’s okay to feel “negative” emotions 09:58 – Feeling emotions fully vs fixing them 14:20 – Social media outrage, algorithms, and your nervous system 20:12 – Breaking the outrage trance and finding refuge 26:03 – Reality, uncertainty, and resting in what is 31:19 – Refuge, faith, and trusting in difficult times 32:01 – Anger, self-judgment, and letting emotions move through 59:00 – Where to find Margaret WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/40748070

DAN PARDI Creatine Explained: Myths vs Science 04/03/2026

DAN PARDI Creatine Explained: Myths vs Science is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. In this episode, Tara and Dr. Dan Pardi bust creatine myths while diving into its science-backed benefits for muscle, brain, sleep, women’s hormones, and long-term health. RESOURCES: Learn more about Dan here: Instagram: Get 15% off all Qualia products with coupon code COACHTARA: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Dan Pardi intro 01:40 – Qualia Creatine+ offer 03:25 – Sponsor: Peluva barefoot shoes ad 03:28 – Why creatine is “the gift that keeps giving” 05:36 – What creatine actually is, how phosphocreatine fuels ATP and muscles 06:52 – From “gym bro” myth to Olympic sprinters and explosive performance 13:50 – Brain gains: cognition, sleep pressure, vegans, and dosing strategies 27:49 – Creatine, adenosine, sleep pressure, and afternoon energy dips 46:00 – Safety, kidneys, long‑term use, and who might not be a fit 56:51 – Closing wisdom, Dan’s upcoming book WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/40701310

Running Expert Stack: Sprinting, Endurance, and Longevity for Real-World Athletes 03/27/2026

Running Expert Stack: Sprinting, Endurance, and Longevity for Real-World Athletes In this episode, Tara curates expert insights from top running experts Zach Bitter, Brad Kearns, and Cynthia Monteleone on low-carb ultra-endurance, why chronic cardio backfires, and how sprinting can better support strength, longevity, and injury prevention. RESOURCES: Learn more about Zach and watch the full episode here: Learn more about Brad and watch the full episode here: Learn more about Cynthia and watch the full episode here: Instagram: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Expert Stack intro: sprinting vs endurance running 01:18 – Sponsor: Peluva barefoot shoe ad 03:04 – Interview begins: Tara and Zach on ultra distance fears 03:56 – Managing injuries, cross-training, and smart rest 05:18 – Low-carb for 14 years and ultra success 07:00 – Weekly mileage, 0–200 mile weeks, diminishing returns 09:59 – Common mistakes in marathon and ultra training 11:59 – Pacing, race-day execution, and realistic goals 13:03 – Hydration, sweat testing, and electrolyte strategy 14:53 – World-record fueling: carbs per hour and fat oxidation 29:16 – Brad Kearns on chronic cardio and real sprinting 30:55 – Why most “easy runs” should actually be walking 48:40 – Cynthia on endurance damage and overuse injuries 50:29 – Why she quit marathons and moved to sprinting 58:10 – How to start sprinting safely without getting hurt 01:08:41 – Sample sprint workouts, rest periods, and progressions 01:10:00 – Final sprint protocol tips, encouragement, and sign-off WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/40630985

TONI FILIPONE Misconceptions about Grief & How to Master the Process 03/20/2026

TONI FILIPONE Misconceptions about Grief & How to Master the Process is an international, multi-certified Grief Expert, Author, Speaker, and the Founder of MasterGrief, a global platform helping people heal after loss in 82 countries. With over 30 years of experience in personal development alongside leaders like Tony Robbins, she teaches people how to understand grief, manage emotions, and rebuild their lives. Her accredited MasterGrief™ Certification Program trains coaches, practitioners, and organizations to support people experiencing grief in both personal and professional settings. She is the author of In the Trenches: A Coach’s Walk Through Grief, which shares her own story of loss and the tools that helped her move forward. In this episode, grief expert Toni Filippone shares her partner’s suicide story, dismantles common grief myths, explains the difference between grief and trauma, and teaches how to find purpose and emotional mastery after profound loss. RESOURCES: Learn more about Toni here: Instagram: Get her book In the Trenches: A Coach’s Walk Through Grief here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Toni Filippone intro & Master Grief 02:20 – Sponsor: Peluva barefoot shoe ad 04:06 – Why grief work chose Toni 05:01 – Partner’s suicide and shock of traumatic loss 07:27 – The support group that sparked her mission 11:51 – Anticipatory grief and why you’re never “ready” 14:53 – Grief vs trauma and why you must split them 33:49 – Feeling stuck in grief and loss of identity 35:00 – Creating a new vision and purpose after loss 55:54 – Helping kids and families process grief together 59:30 – How to learn more about Toni and Master Grief 61:00 – Final reflections WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/40513945

GABRIELA ROSA, DrPH What Standard Fertility Treatments Are Missing 03/13/2026

GABRIELA ROSA, DrPH What Standard Fertility Treatments Are Missing (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She pioneered telehealth-based, integrative fertility care, making evidence-based solutions accessible worldwide. Gabriela also created and hosts The Fertility Challenge, a free online program that reaches tens of thousands globally each year. Her F.E.R.T.I.L.E. Method® has supported more than 204,000 people across 111 countries, with published research demonstrating a 78.8% live birth rate among patients in her signature program—even after years of infertility, recurrent miscarriage, and failed treatments. In this episode, Dr. Gabriela Rosa exposes why standard fertility pathways and IVF-first strategies miss root causes—like incomplete diagnostics, lifestyle, and environmental drivers—and explains how deeper, integrative work dramatically improves live birth outcomes. RESOURCES: Learn more about Dr. Gabriela Rosa here: Instagram: Get her Fertility Breakthrough book here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro 01:49 – Sponsor: Peluva barefoot shoes 03:35 – Dr. Gabriela’s journey and Harvard research validation 09:00 – 20 failed IVF cycles, “unexplained” infertility, and what IVF stats hide 15:59 – Why standard fertility workups are so limited (only four tests) 27:40 – Real root causes: lifestyle, environment, and upstream fertility factors 38:36 – Treating fertility as a team sport and looking far upstream in both partners 43:49 – Broken lab testing: insulin, glucose tolerance, and lazy “unexplained” labels 45:21 – Common hidden issues: thyroid, insulin resistance, and missed diagnoses 52:30 – Success stories, and where to find Dr. Gabriela’s work WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/40396925

DR MARC PIETROPAOLI Repair Not Replace: Orthopedic Surgeon on Regenerative Options 03/06/2026

DR MARC PIETROPAOLI Repair Not Replace: Orthopedic Surgeon on Regenerative Options is an orthopedic surgeon and founder of Victory In Motion, home of Knee Repair, NOT Knee Replacement®. A former fellow of Dr. James Andrews, he has spent more than 25 years advancing regenerative and non-operative orthopedic care. He was the first surgeon in the world to perform an FDA-indicated BEAR ACL repair outside of clinical trials. His mission is bold: make the world Knee Replacement Free by 2043. In this episode, Dr. Mark Pietropaoli shares how he went from traditional orthopedic surgery to pioneering regenerative approaches like stem cells, PRP, laser therapy, and his Victory Method to help people repair knees instead of getting knee replacements. RESOURCES: Learn more about Dr. Pietropaoli here: Instagram: Get his book "Repair Not Replace" here: Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro 01:52 – Sponsor: Peluva minimalist shoe ad 03:47 – Dr. Pietropaoli’s background 04:35 – Witnessing a knee replacement and asking “Isn’t there a better way?” 09:12 – Training, indoctrination, and early exposure to regenerative tools (laser, PRP, PT, nutrition) 21:24 – Stem cells, aging joints, and why knees break down over time 48:51 – The Victory Method, clarity day, and full-body assessment process 53:19 – Testing, imaging, goal‑setting in one visit 53:57 – Virtual care, state licenses, and working with out‑of‑town patients 58:30 – Where to find Dr. Pietropaoli WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/40288200

DEVON LÉVESQUE The Mindset to Do the Impossible 02/27/2026

DEVON LÉVESQUE The Mindset to Do the Impossible Devon Lévesque is self-made entrepreneur and a leading figure in health and wellness, known for founding several companies including, The , which invests in growth-stage wellness brands; , a cutting edge ad agency, and , a pioneer in clean supplements that sold for over nine figures. He has established transformative longevity centers, such as Cedar Trunk Ranch in Austin, Texas and Sweet Honey Farms in New Jersey and Nashville, which emphasize education and environmental conservation. In 2020, he set a world record by bear crawling a marathon in 20 hours and 48 minutes to raise funds for suicide awareness. He is currently on a mission to conquer the highest peaks on every continent, having already triumphed over four of the seven summits with Mount Everest being the latest this past June. In this episode, Devon Lévesque shares how he built the mindset to do the impossible, from bear‑crawling a marathon and backflipping on Everest to launching Sweet Honey Farm and the Running Man Festival, exploring the habits, community, and fun-first fitness philosophy that make extreme challenges feel accessible and meaningful. RESOURCES: Learn more about Devon here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro: Devin’s record-breaking feats 03:10 – Sponsor: Peluva minimalist shoe ad 07:03 – Interview begins: Devin at 33 and “impossible” challenges 08:10 – Everest summit and highest backflip 12:40 – Bear crawl marathon and suicide prevention mission 18:55 – From grief and chaos to designing his life 26:05 – Building Promix and changing habits at scale 33:20 – Farm-kid upbringing, animals, and regulation 40:05 – Sweet Honey Farm regenerative work–wellness oasis 46:35 – Running Man Festival and fun-first fitness closer WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/40203150

DR. TERE LINZEY Upgrade Your Brain Health 02/20/2026

DR. TERE LINZEY Upgrade Your Brain Health is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention/focus, and memory in youths. Her book, , has recently been updated with her clinical trials. Measuring Up shows readers how neuroplasticity and brain optimization work, and how to reshape a student’s cognitive skills, which can lead to better scores and results. Dr. Linzey maintains a successful private practice in Carmel and Santa Barbara while being considered the premier cognitive skills expert as a result of her success rate and innovative programs. In this episode, Dr. Tere Linzey shares how targeted brain training can dramatically improve auditory processing, executive function, attention, and memory in kids and teens. You’ll hear practical, non-supplement strategies—from environment and neuroplasticity “big hitters” to eye–hand games and daily habits—that help optimize cognitive performance at any age. RESOURCES: Learn more about Dr. Linzey here: Get her book "Measuring Up" here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:39 – From basketball coach to brain coach: Dr. Linzey's origin story 6:01 – “The brain is always practicing”: habits, patterns, and neuroplasticity 8:56 – Environment, relationships, and becoming the average of your five people 13:20 – Big neuroplasticity “hitters”: socializing, exercise, eye–hand games 16:00 – Brain cards, jigsaw puzzles, and why movement beats crosswords 17:02 – Teens, video games, and using screen time strategically (not every day) 25:41 – Phones, presence, and how constant tech access erodes attention and connection 39:30 – Brain camps, SAT/ACT boosts, and who comes to Tere’s programs 41:00 – Success stories, raising scores by hundreds of points, and what’s possible with training 44:10 – Where to find Dr. Tere and Brain Matterz, plus closing thoughts WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/40143490

DR OSCAR COETZEE How Your Gut is Impacting Your Mental & Metabolic Health 02/13/2026

DR OSCAR COETZEE How Your Gut is Impacting Your Mental & Metabolic Health has over 25 years of experience in psychology and nutrition and is currently serving as the VP of Clinical Education and Practitioner Support at Designs for Health. His academic credentials include faculty positions at Georgetown Medical School, Notre Dame University, and the University of Bridgeport. Born and raised in South Africa, Dr. Oscar’s educational background includes bachelor’s degrees in criminology and psychology, master's degrees in Psychology and Human Nutrition, a PhD in Holistic Nutrition, and a Doctorate of Clinical Nutrition. He is recognized as a pioneer in nutritional science, focusing on metabolic syndrome, intestinal permeability, type 2 diabetes, sports performance, and chronic inflammatory diseases. In this episode, Tara sits down with Dr. Oscar Coetzee of Designs for Health to explore how gut health, genetics, and nutrition intersect with anxiety, depression, and overall mental wellness. They unpack keystone gut microbes, LPS and leaky gut, why whole‑food diets and polyphenols matter, and how functional labs like stool and organic acid tests can guide targeted support. Dr. Coetzee also explains the limits of DNA‑only protocols, the concept of “psychoneutrogenomics,” and the expanding lab and education resources available for therapists, health coaches, and other practitioners. RESOURCES: Learn more about Dr. Coetzee here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro & Who Is Dr. Oscar Coetzee? 03:40 – Sponsor Segment: Peluva Minimalist Shoes 07:10 – From Psychiatry to Nutrition & “Psychoneutrogenomics” 14:20 – Gut Microbiome Basics and Mental Health Connection 21:30 – Keystone Anaerobes: Akkermansia, Roseburia & Friends 27:30 – LPS, Leaky Gut, Anxiety and Depression 33:40 – Genetics, Neurotransmitters and Why DNA Isn’t Destiny 42:30 – Functional Testing Roadmap for Mood Issues 49:10 – Tools & Labs for Practitioners at Designs for Health 52:10 – Final Takeaways for Supporting Mental Health via the Gut WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY THE APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/40064990

DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck? 02/06/2026

DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck? is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 43 books translated into 40 languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra, Stephen Covey, and Donald Trump. Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship, and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. In this episode, Dr. John Demartini explains how our rigid, convicted beliefs and victim stories keep us trapped in amygdala‑driven survival patterns instead of empowered, balanced perception. In a series of rich examples—from childhood abandonment and extreme grief to political division and romantic relationships—he shows how asking better questions, seeing both sides, and using his Demartini Method can turn trauma narratives into catalysts for growth, authenticity, and meaningful action. RESOURCES: Learn more about Dr. Demartini here: Instagram: Check out "Demartini Value Determination" — every discussion refers to an individual's hierarchy of values: Check out "The Breakthrough Experience" – Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00:00 – Introduction, Peluva Ad and who Dr. John Demartini is 00:05:30 – Why he doesn’t want your “victim story” and reframing trauma through specific questions 00:12:30 – The Florida client: turning an “abandoned and abused child” story into gratitude for her mother 00:22:30 – You’re not a victim of history: amygdala vs. executive function and choosing empowering perceptions 00:30:00 – Processing extreme grief: murder, loss of a child, and why grief and relief are two sides of the same coin 00:40:00 – Polarization, Trump, ICE and the “law of heuristic escalation” in politics and social media 00:48:00 – Extremism, black‑and‑white thinking and how predator–prey survival wiring distorts our beliefs 00:54:00 – The Demartini Method: 80 questions to dissolve resentment, shame and labels like “narcissist” 00:59:30 – Soulmates, relationships and why trying to fix or perfect your partner keeps you stuck 01:02:00 – The Breakthrough Experience events, the Breakthrough Movie and how to learn more about his work WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/39983920

DR MARIA SOPHOCLES What’s Blocking Your Libido 01/30/2026

DR MARIA SOPHOCLES What’s Blocking Your Libido has been a leader in women's healthcare for nearly 30 years, specializing in menopause management and female sexual health. She founded Women’s Healthcare of Princeton, a progressive gynecology practice, and has been a visiting professor and NIH researcher in Switzerland. A board-certified ob/gyn and Menopause Society Certified Practitioner, she has pioneered innovative treatments, including CO2 laser therapy for vaginal atrophy. She serves as CMO of EMBR Labs, Director of Women’s Health Services for Curia Health, and is an advocate for women’s health policy. Dr. Sophocles' has garnered over 1.2 million views in total and her forthcoming book, The Bedroom Gap, will be released February 10th. She is currently working on a documentary about Sex, Menopause, and Gender Equality called HOT! In this episode, Tara and Dr. Maria Sophocles unpack the bedroom gap by exploring how physiology, hormones, shame, religion, porn culture, relationship dynamics, and communication issues all interact to block women’s libido and pleasure, while offering practical strategies like self-pleasure, better sex education, hormone support, and intentional intimacy to rebuild desire and connection at any age. RESOURCES: Learn more about Dr. Sophocles here: Her viral TED talk with 1.2M+ views: Instagram: Pre-order her book The Bedroom Gap on Amazon here: Watch her previous podcast episode on Inside Out Health Podcast: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 Intro 00:05:05 – An open, no‑holding‑back conversation about sex, libido, and midlife.  00:07:00 – How most young people get their “sex education” from porn because adults and schools avoid real conversations about sex and pleasure.  00:08:17 – Dr. Sophocles debunks the Hollywood myth that women typically orgasm easily from penetrative sex alone and explains how misleading this is.  00:09:11 – 70–90% of women need clitoral stimulation to orgasm and how shame and unrealistic expectations make many feel “broken.”  00:11:02 – The concept of the “bedroom gap”: Viagra and support for male performance versus lack of equivalent attention to women’s sexual needs.  00:12:18 – Dr. Sophocles explains that orgasm releases endorphins, dopamine, and oxytocin and argues that being sexually active can be part of a longevity plan.  00:20:00 – Practical advice to treat sex and intimacy like a non‑negotiable appointment, starting with G‑rated cuddling and rebuilding erotic connection gradually.  00:49:31 – Why comprehensive, pleasure‑based sex education (with the Dutch example) leads to healthier sexual patterns and fewer unwanted outcomes. WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/39898540

TIM SHURR Rewiring Your Subconscious Isn't Just Mental 01/23/2026

TIM SHURR Rewiring Your Subconscious Isn't Just Mental is a world-renowned Peak Performance Mind Architect for millionaires, business owners, and high-achieving professionals. Tim quickly releases people from mental blocks while rapidly accelerating what he calls ‘Peaceful Success’ using subconscious reprogramming strategies developed over 36 years of research. His One Belief Away method is changing the game when it comes to freeing people from anxiety and attaining goals faster. He says you are just one belief away from your next big breakthrough. In this episode, Tim explains how childhood-formed limiting beliefs drive habits, emotions, and self-sabotage, and outlines a streamlined process: trace uncomfortable feelings to their root, provide missing inner resources, upgrade the core belief, and release trapped emotions like shame or anger. Using a client example of overcoming perfectionism, they discuss separating self-worth from achievements or body image, fostering self-compassion, and viewing life’s challenges as game-like opportunities—where upgrading just one belief unlocks the next breakthrough. RESOURCES: Learn more about Tim here: Participate in his offerings here: Social Media: Instagram: | Tiktok: LinkedIn: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Introduction to Tim Shurr 1:55 Sponsor: Peluva Shoes 3:51 Tim's Background and Expertise 4:26 The One Belief Away Method 5:57 Awareness of Limiting Beliefs 6:02 How Beliefs Form in Childhood 7:04 Evolution of Tim's Hypnosis Approach 8:08 The Belief Upgrading Process 9:05 Following Feelings to the Root 10:01 Providing Resources and Shifting Beliefs 11:00 Somatic and Emotional Connections 49:05 Example: Overcoming Perfectionism 50:00 Releasing Emotions and Upgrading Feelings 51:07 Separating Self-Worth from Experiences 52:14 Applying to Body Image and Health 54:23 Judging Yourself with Love 55:00 Shifting Internal Experiences 56:07 Final Pearl of Wisdom: Life as a Game 57:20 Where to Find Tim Shurr 58:15 Closing and Thanks WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/39788205

DR JENN SIMMONS Are We Doing Breast Cancer All Wrong? 01/16/2026

DR JENN SIMMONS Are We Doing Breast Cancer All Wrong? is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. Dr. Jenn is the author of the best-selling book, "," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "," she shares her expertise and passion for holistic health. At Perfeqtion Imaging, Dr. Jenn is leading the charge with safe, affordable, and radiation-free breast imaging. Committed to addressing the needs of the forgotten woman, she educates on the safety and benefits of bioidentical hormone replacement therapy for breast cancer survivors, forever changing the landscape of breast health. In this episode, former breast surgeon Dr. Jen Simmons shares how her own breast cancer diagnosis led her to abandon conventional treatments and adopt a holistic, root-cause-focused approach through functional medicine. She critiques mammograms for their radiation risks and limitations, advocating safer alternatives like monthly self-exams, the at-home Aria tears test, and her radiation-free QT scan, while emphasizing true prevention and mindset in healing. RESOURCES: Learn more about Dr. Jenn Simmons and check out The Breast Health Blueprint here: Instagram: Get her book The Smart Woman's Guide to Breast Cancer here: Check out her podcast here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00:00 - Introduction & Guest Overview 0:02:22 - Sponsor Segment: Peluva Minimalist Shoes 0:04:18 -Dr. Simmons' Background and Family History with Breast Cancer 0:04:46 - Story of Cousin Linda Creed (Songwriter, "The Greatest Love of All," her death from breast cancer at age 37) 0:05:43 - Dr. Simmons' Career Path (Becoming a doctor, surgeon, fellowship-trained breast surgeon) 0:06:40 - Her Own Health Diagnosis (Hearing treatment recommendations as a patient, leading to a paradigm shift) 0:07:18 - Encounter with Functional Medicine (Attending a lecture by Dr. Mark Hyman, initial skepticism) 0:08:58 - Realizations from Functional Medicine (Root causes, healing vs. symptom treatment, mission to help millions) 0:10:30 - Her Healing Journey and Lessons Learned (Studying functional medicine, mistakes, health as a journey, need for community) 0:12:15 - Criticisms of Conventional Medicine (Loneliness, lack of personalization, no focus on root causes or healing) 0:13:29 - Book Recommendation and Purpose Alignment (The Smart Woman's Guide to Breast Cancer, lifelong alignment with purpose) 0:20:40 - What you should know if you are diagnosed with Breast Cancer 0:56:20 - Mindset and Story Manifestation (Importance of the narrative you tell yourself, subconscious work for full healing) 0:57:01 - Breast Cancer Screening Discussion (Criticism of mammograms, ethics of radiation/gadolinium for healthy women) 0:58:42 - Alternatives to Traditional Screening (Safe, painless options; self-examination instructions) 0:59:41 - The Auria Test (At-home test for inflammatory proteins, sensitivity/specificity, prevention potential, discount code) 1:02:51 - QT Scan and Perfection Imaging (Radiation-free imaging via sound waves, sensitivity, volumetric measuring to avoid unnecessary biopsies) 1:06:59 - Mission to Revolutionize Screening (Plans for expansion, making screening safe and preventative) WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/39719965

DARIA MACHOLD HTMA Explained: How Hair Mineral Testing Reveals Stress, Thyroid, Hormone Health & More 01/09/2026

DARIA MACHOLD HTMA Explained: How Hair Mineral Testing Reveals Stress, Thyroid, Hormone Health & More is a certified HTMA practitioner and health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. Daria has served alongside Tara in since 2020. In this episode, Coach Daria dives into the power of Hair Tissue Mineral Analysis (HTMA) and mineral balancing. She explains how this simple hair test provides a three-month snapshot of mineral status and lifestyle, revealing hidden stress patterns, metabolic types, heavy metal burden, and key mineral ratios. Daria highlights how these insights uncover issues like adrenal fatigue, copper toxicity, and thyroid imbalances, while offering practical solutions on how to restore balance. RESOURCES: Learn more about Daria here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00:00 - Intro & Welcoming Daria 00:01:41 - Peluva Barefoot Shoes Review (My Honest Thoughts on Toe Shoes) 00:04:56 - HTMA Basics: What Is Hair Tissue Mineral Analysis? 00:05:23 - HTMA vs Blood Tests: Why It's a 3-Month Snapshot 00:05:51 - How HTMA Reveals Stress Stages (Alarm, Resistance, Exhaustion) 00:06:29 - Key Mineral Ratios & What They Mean (Sodium, Potassium, Calcium, Magnesium) 00:28:42 - Slow vs Fast Oxidizers: Metabolism Patterns Explained 00:20:00 - Heavy Metals on HTMA: Detection, Elimination & Detox Challenges 00:24:38 - Common HTMA Findings (Copper Toxicity, Adrenal Burnout & More) 00:10:11 - Thyroid, Hormones & Mitochondrial Health Insights from HTMA 00:47:34 - Real Client Examples: Hidden Stress & Mineral Imbalances 00:49:46 - Supporting Detox: Liver, Kidneys & the Power of Sweating (Sauna vs Workout) 00:14:42 - Why HTMA Changes Lives: Energy, Creativity & Homeostasis 00:37:23 - Testing in HIGHER Coaching (HTMA, Stool, DUTCH & More) 00:51:47 - Closing Thoughts & How to Work With Us WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/39649545

SOLOCAST The Truth About Cortisol: Fasted HIIT, Breakfast Timing, Perimenopause & More 01/02/2026

SOLOCAST The Truth About Cortisol: Fasted HIIT, Breakfast Timing, Perimenopause & More Tara Garrison is a leading health optimization coach, founder of —a coaching program focused on training, nutrition, mindset, and biohacking for high performers, including celebrities, professional athletes, and executives. She is the author of , creator of the and , and a passionate advocate for metabolic flexibility and evidence-based wellness. A mom of four, avid weightlifter, and Boston Marathon finisher, Tara empowers people to achieve peak physical and mental performance without burnout. In this episode, Tara debunks common myths about cortisol, reframing it as an essential energy-mobilizing hormone rather than just a stress villain. She addresses fears around fasted HIIT training potentially causing fat gain, exhaustion, or hormonal disruption—especially in perimenopause—emphasizing that acute cortisol spikes are normal and issues often stem from broader factors like underfueling, poor recovery, and life stress. Tara also covers misconceptions about breakfast timing, supplement use without testing, and assuming symptoms like burnout always mean high cortisol, advocating for proper testing and personalized approaches. RESOURCES: Learn more about Tara here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 00:00 – Intro: Addressing common cortisol myths and misconceptions circulating online 01:02 – Sponsorship mention (Peluva minimalist shoes) 02:54 – Overview of cortisol testing (DUTCH Plus and saliva tests vs. blood tests) 04:05 – Myth 1: Fasted training (like HIIT) causes dangerously high cortisol, leading to fat gain 12:05 – Myth 2: Fasted HIIT universally "wrecks" hormones (e.g., sex hormones). 20:28 – Myth 3: Symptoms like stress, burnout, and weight loss resistance always mean high cortisol. 26:22 – Myth 4: Using supplements to "balance" cortisol without testing. 31:38 – Myth 5: You must eat breakfast within the first hour of waking to prevent cortisol spikes. 42:30 – Nuance/avoiding oversimplified advice WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/39566465

BRAD KEARNS Optimize Your Health with Sprinting & Barefoot Shoes 12/26/2025

BRAD KEARNS Optimize Your Health with Sprinting & Barefoot Shoes is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His is a top-10 ranked Apple Podcasts “Fitness” category. He is the co-author of book with Mark Sisson. In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries. RESOURCES: Learn more about Brad here: Get the book Born to Walk here: Instagram: Check out our previous episode with Brad here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 10:00 Benefits of sprinting and high-intensity explosive workouts 20:00 Importance of proper recovery and low-impact entry to sprinting 30:00 Foot health and the advantages of barefoot/minimalist shoes 45:00 Overall shift to explosive, functional movements for longevity WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/39520795

GARY GAUL Using GLP-1's & Peptides with a Natural Medicine Approach 12/19/2025

GARY GAUL Using GLP-1's & Peptides with a Natural Medicine Approach is a naturopath, biohacker, peptide entrepreneur and is the CEO of CanLab International LLC -a company specializing in high-purity research peptides and bioregulators aimed at performance enhancement, recovery, and longevity in the biohacking community. Gary promotes advanced peptide science and products popular among biohackers for optimizing health and anti-aging. In this episode, we talk abotu peptides and their applications in health and longevity. Gary Gaul and Tara discuss GLP-1 peptides, how age influences the effectiveness and selection of various peptides, how peptides can be used in treating injuries, the "free" peptides available to everyone, peptide quality and reliability. We touch on professional integrity within the peptide industry, ethical practices and transparency. RESOURCES: Use coupon code COACHTARA to order here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 4:40 GLP-1 13:30 The age factor in peptides 21:20 Peptides for injuries 30:00 "Free" peptides 34:00 Peptides quality 51:30 Professional integrity 59:00 A special offer for the podcast listeners WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/39429700

JENNI HARRIS Why Vote with your Dollar for Regenerative Agriculture 12/12/2025

JENNI HARRIS Why Vote with your Dollar for Regenerative Agriculture , Will's middle daughter, is a member of the fifth generation of the Harris family to tend cattle at White Oak Pastures. After living on the farm her entire life, Jenni went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. She remained intimately involved in the family business throughout her studies. After graduating, Jenni set out to learn the industry. She moved to Atlanta where she interned at Buckhead Beef, a SYSCO company. She put in time in every department, from shipping and receiving to the cut shop, and was later hired to work as a sales associate. In June of 2010, Jenni returned home to Early County to work for White Oak Pastures full time. As the Director of Marketing, Jenni spends her time focusing on the balance of ecommerce growth and wholesale relationships. Jenni is the proud mother of Jack and Lottie Harris, and wife of Director of Specialty Products, Amber Harris. In this episode, Jenni Harris shares how their multi-generational farm shifted from industrial to regenerative agriculture, restoring soil health and biodiversity through multi-species rotational grazing that mimics nature. She debunks the idea that eliminating meat consumption is the problem, arguing that well-managed livestock are essential to the carbon cycle and rural economies. She explains that cheap-food demand drove the rise of destructive industrial practices, and the real solution lies in consumers supporting local regenerative farmers to heal the land and rebuild a balanced food system. RESOURCES: Learn more about White Oak Pastures here: Instagram: Facebook: YouTube: Blog: Watch the water cycle vide mentioned here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 7:18 White Oak Pastures 14:50 What regenerative agriculture is about 23:47 The impact of stopping meat consumption 33:33 Farmers are responding to consumer demand 39:80 Industrialized practices tip off nature's balance 50:20 Support local farmers WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/39325780

DR SCOTT SHERR Methylene Blue, GABA Modulators and More 12/05/2025

DR SCOTT SHERR Methylene Blue, GABA Modulators and More is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting-edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more. In this episode, Dr Sherr is discussing the science, therapeutic uses, and practical protocols for methylene blue and GABA-modulating compounds, and their roles in optimizing brain function, energy, sleep, and overall health. RESOURCES: Learn more about Dr. Sherr here: , , Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:35 What is methylene blue 8:45 MB dosage 17:00 How to start dosing 22:10 Methylene Blue IV 26:00 MB contraindications 29:00 Counterfeit & contaminated MB 36:00 Troscriptions products 39:00 GABA support 42:50 The effect of stress on mitochondria 48:45 Cannabis effects 52:20 Troscriptions stacks WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/39226520

MIKE "C-ROC" CIORROCCO The Mindsets & Strategies of Famous Entrepreneurs 11/28/2025

MIKE "C-ROC" CIORROCCO The Mindsets & Strategies of Famous Entrepreneurs is an entrepreneur, performance coach, author, podcaster, and motivational speaker known for his work in personal development, business branding, and turning adversity into "rocket fuel" for success. He emphasizes faith, authenticity, and mission-driven leadership, often drawing from his own experiences with setbacks to inspire others. Mike is the founder and CEO of That1 Brand and That1 Agency, a PR, media, and branding consultancy focused on amplifying entrepreneurs' voices through podcasts and strategic exposure. Mike is the host of the That1 Podcast (previously What Are You Made Of?), where he interviews guests on topics like high performance, biohacking, faith, and business growth. In this episode, Mike shares his views on the role of 'celebrity' in entrepreneurship, the common pitfall of avoiding confrontation and being stuck in "maybe's" and much more. RESOURCES: Learn more about Mike C-Roc here: Instagram: Get the book Rocket Fuel Mike co-authored with Grant Cardone here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:53 Mike's personal background 11:00 Most people live in a chase mode 14:56 The pitfall of avoiding confrontation 24:25 Stuck in "maybe's" 28:40 The importance of getting clarity 35:22 All celebrities are manufactured 41:50 Using AI as a mindset coach 43:35 Ego vs. being authentic WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/39179475

DR. HAROLDO MAGARINOS How Detox Actually Works 11/21/2025

DR. HAROLDO MAGARINOS How Detox Actually Works is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy. Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease. He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions. In this episode, Dr. Haroldo Magarinos explains how detoxification works in the body and a gives detailed overview of his detoxification supplements. RESOURCES: Learn more about Dr. Magarinos here: Instagram: Get 10% off of your 1st order of DetoxU products here: Previous podcast episodes with Dr. Magarinos: and Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 4:20 Is detox real? 7:00 Environmental challenges 9:40 Genetic and other factors 12:15 Some tell tale signs of compromised detox pathways 15:20 An overview of detoxification 20:55 3 main areas of detoxification 24:30 Bioaccumulation of toxins 25:58 Dr Magarinos' detox supplements 51:00 How to locate those products WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/39080630

INNA SEGAL The Secret Language of Your Body 11/14/2025

INNA SEGAL The Secret Language of Your Body is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands transform pain into freedom. Through her books, healing card decks, and global teachings, Inna has worked with doctors, psychologists, creatives, and trauma survivors across more than 20 countries. She’s also been featured on Fox, CNN, Sunrise, Channel 10, and ABC Radio. In this episode, Inna shares the incredible story of how she discovered her healing gift, how ancestral trauma factors in, what emotions are and how to deal with them, and much more. RESOURCES: Learn more about Inna here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:42 How Inna got into healing 10:00 Inna discovered pain relief via breath 18:20 Ancestral type of trauma 25:31 1st intuitive nudges and visions 35:50 Going against the grain 43:55 What can people start with? 48:10 Emotions have a storyline 54:57 The astral body & sleep 1:05:01 Resources available on Inna's website WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38987390

DR AMIR VOKSHOOR Talking Back and Neck Pain with Holistic Neurosurgeon 11/07/2025

DR AMIR VOKSHOOR Talking Back and Neck Pain with Holistic Neurosurgeon , MD, FAANS, is a board-certified neurosurgeon who specializes in the minimally invasive surgical treatment of adult cranial and spinal disorders. With over 20 years of dedicated experience, he is recognized for his expertise in spinal disc replacement, motion-preserving technologies, and his pioneering integrative holistic approach to brain and spine health. Currently serving as the Chief of Surgery at Providence St. John’s Health Center, he has earned an international reputation for his surgical skills and commitment to a comprehensive perspective on brain and spine wellness. In this episode, Dr Amir Vokshoor talks about a holistic approach to back pain, sciatica, training tips and shares his expertise on performing specialized back surgery for back pain - non-fusion and motion preservation minimally invasive spinal surgery. RESOURCES: Learn more about Dr Vokshoor here: Instagram: Check out his brain support supplement - Check out his Nonprofit: Check out his practice here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 5:05 Integrative approach 10:40 The importance of asking questions 14:44 Stem cell therapy 24:30 How to help sciatica issues 31:00 Personal trainer tips 39:00 Spinal replacement 45:00 Where to find Dr Vokshoor 48:30 Brain resilience WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38844670

DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause 10/31/2025

DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular speaker. She has on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya. In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy around menopause. RESOURCES: Learn more about Dr. Sophocles here: Her viral TED talk with 1.2M+ views: Instagram: Pre-order her book The Bedroom Gap on Amazon here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 5:21 Lack of attention in the area of vaginal health 9:52 Shame around sex 11:20 When estrogen goes away 16:40 Systemic HRT 18:00 Bioidentical hormones 21:35 Blood work & pellets 26:00 Dr Sophocles' approach to estrogen & progesterone decline 31:40 What women on HRT can experience 35:20 Separate vaginal and systemic estrogen for cancer patients 37:20 Libido and estrogen, testosterone 40:25 Brain in perimenopause 44:42 Where to learn more from Dr. Maria Sophocles 46:01 "The Bedroom Gap" Book WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38795430

SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go 10/24/2025

KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking 10/17/2025

KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking is one of the most decorated names in the world of fitness today. He’s been voted the worlds #1 trainer twice. Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations. In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy. RESOURCES: Learn more about Kris: Website: Instagram: YouTube: Facebook: TikTok: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 5:30 Kris' background 11:27 Why Kris didn't go the steroids route 18:25 The health span aspect 23:00 Biohacking vs bodybuilding 41:34 Hacking meditation 47:15 Recovery strategies 52:25 Peptides 57:34 How to connect with Kris WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38579540

DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions 10/10/2025

DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions is a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive. Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that making decisions is more important than waiting for the "perfect answer". In this episode, Dr. Geoffrey Mount Varner explains the importance of quick decisions over the 'freeze', the concept of time and stress, and how trusting that all experiences, including hardships, are part of a larger journey for personal growth and benefit, is paramount for success. RESOURCES: Learn more about Dr. Geoffrey Mount Varner here: Get his book Training Your Mind for Split-Second Decisions here: Get his book Fast Decisions here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:40 Background 7:30 Why we need to make decisions quickly 15:30 The concept of time 20:24 Fear & connection 26:30 Split second decisions 33:08 Learn more WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: LEVEL UP PROGRAM: INDIVIDUAL ONLINE COACHING: CHECK OUT HIGHER RETREATS: SOCIAL MEDIA: Instagram TikTok Facebook Pinterest INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! /episode/index/show/insideouthealth/id/38483120

Inside Out Health with Coach Tara Garrison

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