JUSTIN ALEXANDER ULCHAR What Weightlifting Women with Breast Implants Need to Know
Inside Out Health with Coach Tara Garrison
Release Date: 06/14/2024
Inside Out Health with Coach Tara Garrison
Justin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body. From the young age of three, he began to educate himself in anatomy and kinesiology. He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body functions. From that awareness he developed his own method on training and healing the body. After over 20 years of practice, he finds joy and pleasure in carving a path for those who wish to live a...
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, CEO and Co-founder of Intrinsic Medicine, is a patient, entrepreneur, business advisor, and healthcare industry leader committed to transforming how Gut-Brain-Immune Axis (GIBA) disorders are diagnosed and treated. Driven to lead positive change within the healthcare industry, Alex co-founded Intrinsic Medicine aiming to leverage human milk biology to transform diseases caused by immune and microbiome dysregulation including Parkinson’s Disease, Juvenile Idiopathic Arthritis (JIA), IBS, IBD, Autism Spectrum Disorder (ASD), and other GIBA disorders. In addition to his work with...
info_outlineInside Out Health with Coach Tara Garrison
is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of and . In this episode, Dr. Tom O'Bryan shares a fascinating story about how he got to become a renowned functional medicine doctor he is today, common misconceptions about gluten and insights...
info_outlineInside Out Health with Coach Tara Garrison
is on a mission to free humans from the shackles of modern life. Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings. Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community. He was...
info_outlineInside Out Health with Coach Tara Garrison
, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.” In this episode, Dr. Sydney Cohen and Tara had a fun discussion about people sabotaging themselves, the...
info_outlineInside Out Health with Coach Tara Garrison
, the founder of , describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within. Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts. In this episode, Kathryn Dixon and Tara showcase a re-patterning session, where Tara gets vulnerable about her anxiety in regards to writing a book about her life journey. You can do a virtual session with Kathryn from anywhere in the world. Find details at Watch or listen to...
info_outlineInside Out Health with Coach Tara Garrison
is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published...
info_outlineInside Out Health with Coach Tara Garrison
is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, as well as other integrative modalities to enhance overall health and combat chronic diseases. Dr. Kong founded American Academy of Integrative Cell Therapy (AAICT), where she provides training to other physicians on Stem Cell Therapy,...
info_outlineInside Out Health with Coach Tara Garrison
, is a healer and tooth saver. She’s a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain was misdiagnosed, and the wrong tooth was extracted. It wasn’t until she was referred to a caring endodontist that she was correctly diagnosed, and a root canal saved her from pain. Now she’s on a mission to save teeth whenever possible. On top of...
info_outlineInside Out Health with Coach Tara Garrison
is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place. At the intersection of design, holistic self-care, and human connection, Dr. Leary and Remedy Place are architecting a...
info_outlineJustin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body.
From the young age of three, he began to educate himself in anatomy and kinesiology.
He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body functions. From that awareness he developed his own method on training and healing the body.
After over 20 years of practice, he finds joy and pleasure in carving a path for those who wish to live a healthier life with less pain and injury, filled with joy and elation.
In this episode, Xander and Tara discuss the biomechanics of working out with breast implants, the initial care, what's important to pay attention to, how to take care of the range of motion and more!
You can contact Xander at this email: [email protected]
CHAPTERS:
0:00 Intro
3:20 How Xander started in the massage therapy
5:30 What breast implants mainly do to your posture
7:45 Advice Tara was given when she got her implants many years ago
9:20 When not to do resistance training for your chest
10:50 Issues like nerve impinchment that don't get talked about
13:30 Loose attachment during surgery
16:05 How Tara does chest training herself
17:58 What to do if you have a shoulder injury
21:18 What Xander recommends in terms of stretching
26:55 "The slower you move, the faster you arrive"
33:11 Lifting with breast implants
Photo credit:
BenGeoPhoto.com, FB: @Ben Geo, Instagram: @bengeo.photo
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