CATHERINE STAFFIERI Blood Sugar, Perimenopause, & Continuous Glucose Monitors
Inside Out Health with Coach Tara Garrison
Release Date: 08/09/2024
DR. LISA POMEROY How to Test & Optimize Hormones & Gut Health
Inside Out Health with Coach Tara Garrison
is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations. In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst through Dr. Jason Hawrelak. Currently, she works as a clinical consultant for Diagnostic Solutions Laboratory, and educates health practitioners on functional lab test interpretation through her...
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SOLOCAST: Your Science-Backed Guide to Building Muscle
Inside Out Health with Coach Tara Garrison
In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies and sleep. Apply to work with Coach Tara here: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: Instagram: Studies referenced: Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review 2022 The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans ...
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DR. KEVIN PRESTON Chinese Medicine: The OG of Holistic Health
Inside Out Health with Coach Tara Garrison
is a Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does. He’s passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network. Whether he is working in his clinic in Vernon, BC, in online...
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BREATHWORK EXPERT STACK: Science & Applications, Types, Emotional Healing, and More
Inside Out Health with Coach Tara Garrison
In this episode, Tara's bringing you the top experts in breathwork who discuss the role of oxygen, nitric oxide, CO2 and DMT and consciousness, healing trauma through breathwork, the different types of breathwork and their effect on health, curing addiction and more. Guest no.1: As a certified High-Performance Coach, Shamanic Healer and Soul Guide, has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Watch or listen to the full episode here: Instagram: Guest no.2:...
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Female Hormones Expert Stack: Perimenopause, Blood Sugar, Adrenals, Fasting, Coffee, Slowing Down & More
Inside Out Health with Coach Tara Garrison
In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are the experts: , a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. Instagram: You can find the full episode with Dr. Cabeca here: is a best-selling author, keynote speaker,...
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DARIA MACHOLD Is a Lack of Sunlight Damaging Your Health?
Inside Out Health with Coach Tara Garrison
is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That realization set her on the path of meticulously studying circadian biology ever since, and applying that knowledge in her coaching practice. Daria has served alongside Tara in since 2020. In this episode, Daria explains where...
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BRAD KEARNS BORN TO WALK: Brad and Mark Sisson’s New Book
Inside Out Health with Coach Tara Garrison
is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His is a top-10 ranked Apple Podcasts “Fitness” category. He is the co-author of with Mark Sisson. In this episode, Brad talks about walking vs. long distance running, how to calculate your own fat burning zone, and explains why modern sports footwear has let us down, and what we can do to reverse the damage. Learn more about Brad...
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CYNTHIA MONTELEONE Is Sprinting Better for You than Distance Running?
Inside Out Health with Coach Tara Garrison
is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster in her 40's then...
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MICHAEL MILLER How Meditation Changes Your Life
Inside Out Health with Coach Tara Garrison
is co-founder of London and New York Meditation Centers, a full-time Vedic Meditation teacher, wellness expert and podcast host. Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity. Michael brings this experience to his teaching in a down-to-earth way — understanding the challenges people face in their busy lives, and how to balance this with staying well, creative and happier. He’s recognised as a leading expert in his field, teaching thousands...
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SARA BANTA Common Causes of Unexplained Weight Gain
Inside Out Health with Coach Tara Garrison
is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 17 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked. As she was on her journey,...
info_outlineCatherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health.
She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.
In this episode, Catherine talks about how Continuous Glucose Monitors can provide insights into your blood spike triggers and fluctuations, and help navigate a healthy perimenopause, as well as the types of diets that work well for women around menopause.
Learn more about Nutrisense here: http://www.nutrisense.io
Instagram: @nutrisenseio @cstaffieri_rd
Get $50 off your 1st month of Nutrisense CGM using coupon code COACHTARA here: https://www.nutrisense.io/?rfsn=6758403.8dfd339&utm_source=affiliate&utm_medium=referral&utm_campaign=taragarrison&utm_term=6758403.8dfd339&code=COACHTARA
CHAPTERS:
0:00 Intro
2:31 perimenopause, menopause & blood sugar
8:22 how long you should wear CGM for
16:26 keto and low carb around menopause
23:15 what a perfect blood glucose picture look like
34:52 the importance of fiber
40:00 what the Nutrisense App is good for
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