loader from loading.io

JERALYN GLASS Healing with Sound Frequencies

Inside Out Health with Coach Tara Garrison

Release Date: 08/01/2025

DR JOHN LA PUMA What an Indoor Life is Actually Doing to Your Health show art DR JOHN LA PUMA What an Indoor Life is Actually Doing to Your Health

Inside Out Health with Coach Tara Garrison

, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His upcoming book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity...

info_outline
MARGARET CULLEN Upgrade Your Emotional Intelligence show art MARGARET CULLEN Upgrade Your Emotional Intelligence

Inside Out Health with Coach Tara Garrison

 is a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She was one of the first ten people to be certified as an MBSR instructor and has taught around the world. As a therapist, she facilitated psycho-social support groups for cancer patients and their loved ones for over 30 years. She is the author of  In this episode, Tara and psychotherapist Margaret Cullen unpack equanimity, emotional intelligence, and how to fully feel your emotions without getting hijacked by reactivity, toxic positivity, or social media outrage.  ...

info_outline
DAN PARDI Creatine Explained: Myths vs Science show art DAN PARDI Creatine Explained: Myths vs Science

Inside Out Health with Coach Tara Garrison

 is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. In this episode, Tara and Dr. Dan Pardi bust creatine myths while diving into its science-backed benefits for muscle, brain, sleep, women’s hormones, and long-term health. RESOURCES: Learn more about Dan here:   Instagram:  Get 15% off all Qualia products with coupon code COACHTARA:   Get 10% off Peluva minimalist shoe with...

info_outline
Running Expert Stack: Sprinting, Endurance, and Longevity for Real-World Athletes show art Running Expert Stack: Sprinting, Endurance, and Longevity for Real-World Athletes

Inside Out Health with Coach Tara Garrison

In this episode, Tara curates expert insights from top running experts Zach Bitter, Brad Kearns, and Cynthia Monteleone on low-carb ultra-endurance, why chronic cardio backfires, and how sprinting can better support strength, longevity, and injury prevention. RESOURCES: Learn more about Zach and watch the full episode here:   Learn more about Brad and watch the full episode here:   Learn more about Cynthia and watch the full episode here:   Instagram:    Get 10% off Peluva minimalist shoe with coupon code COACHTARA here:  ...

info_outline
TONI FILIPONE Misconceptions about Grief & How to Master the Process show art TONI FILIPONE Misconceptions about Grief & How to Master the Process

Inside Out Health with Coach Tara Garrison

 is an international, multi-certified Grief Expert, Author, Speaker, and the Founder of MasterGrief, a global platform helping people heal after loss in 82 countries. With over 30 years of experience in personal development alongside leaders like Tony Robbins, she teaches people how to understand grief, manage emotions, and rebuild their lives. Her accredited MasterGrief™ Certification Program trains coaches, practitioners, and organizations to support people experiencing grief in both personal and professional settings. She is the author of In the Trenches: A Coach’s Walk Through...

info_outline
GABRIELA ROSA, DrPH What Standard Fertility Treatments Are Missing show art GABRIELA ROSA, DrPH What Standard Fertility Treatments Are Missing

Inside Out Health with Coach Tara Garrison

(Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She pioneered telehealth-based, integrative fertility care, making evidence-based solutions accessible worldwide. Gabriela also created and hosts The Fertility Challenge, a free online program that reaches tens of thousands globally each year. Her F.E.R.T.I.L.E. Method® has supported more than 204,000 people across 111 countries, with published research demonstrating...

info_outline
DR MARC PIETROPAOLI Repair Not Replace: Orthopedic Surgeon on Regenerative Options show art DR MARC PIETROPAOLI Repair Not Replace: Orthopedic Surgeon on Regenerative Options

Inside Out Health with Coach Tara Garrison

 is an orthopedic surgeon and founder of Victory In Motion, home of Knee Repair, NOT Knee Replacement®. A former fellow of Dr. James Andrews, he has spent more than 25 years advancing regenerative and non-operative orthopedic care. He was the first surgeon in the world to perform an FDA-indicated BEAR ACL repair outside of clinical trials. His mission is bold: make the world Knee Replacement Free by 2043. In this episode, Dr. Mark Pietropaoli shares how he went from traditional orthopedic surgery to pioneering regenerative approaches like stem cells, PRP, laser therapy, and...

info_outline
DEVON LÉVESQUE The Mindset to Do the Impossible show art DEVON LÉVESQUE The Mindset to Do the Impossible

Inside Out Health with Coach Tara Garrison

Devon Lévesque is self-made entrepreneur and a leading figure in health and wellness, known for founding several companies including, The , which invests in growth-stage wellness brands; , a cutting edge ad agency, and , a pioneer in clean supplements that sold for over nine figures. He has established transformative longevity centers, such as Cedar Trunk Ranch in Austin, Texas and Sweet Honey Farms in New Jersey and Nashville, which emphasize education and environmental conservation. In 2020, he set a world record by bear crawling a marathon in 20 hours and 48 minutes to raise...

info_outline
DR. TERE LINZEY Upgrade Your Brain Health show art DR. TERE LINZEY Upgrade Your Brain Health

Inside Out Health with Coach Tara Garrison

 is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention/focus, and memory in youths.  Her book, , has recently been updated with her clinical trials. Measuring Up shows readers how neuroplasticity and brain optimization work, and how to reshape a student’s cognitive skills, which can lead to better scores and results. Dr. Linzey maintains a successful private practice in Carmel and Santa Barbara while being considered the premier cognitive skills expert as a result of her...

info_outline
DR OSCAR COETZEE How Your Gut is Impacting Your Mental & Metabolic Health show art DR OSCAR COETZEE How Your Gut is Impacting Your Mental & Metabolic Health

Inside Out Health with Coach Tara Garrison

 has over 25 years of experience in psychology and nutrition and is currently serving as the VP of Clinical Education and Practitioner Support at Designs for Health. His academic credentials include faculty positions at Georgetown Medical School, Notre Dame University, and the University of Bridgeport. Born and raised in South Africa, Dr. Oscar’s educational background includes bachelor’s degrees in criminology and psychology, master's degrees in Psychology and Human Nutrition, a PhD in Holistic Nutrition, and a Doctorate of Clinical Nutrition. He is recognized as a pioneer in...

info_outline
 
More Episodes

Jeralyn Glass is a singer, author and sound healer.

"In 2006, I purchased a 7 bowl set of Crystal Tones Singing Bowls. I was immediately taken with their purity and clarity of sound and I used them for myself, my family and my students. They helped open blockages, relieved stress, eased  physical pains and enhanced freedom of expression. 

On March 27, 2015, my life changed forever when I lost my son. My only child, my beloved son, 19 years old. My world was shaken to the very core and I was brought to my knees. Nothing made sense anymore. Everything I believed about life was in question. 

Never had I imagined that one day music and sound would be my emotional stability through such unimaginable loss. Life became a journey of negotiating profound grief, and music and sound vibration created the container that held me on the healing path through that anguish.

When the feelings were overwhelming, the crystalline alchemy sounds offered me comfort, solace and friendship. Their exquisite, grounding yet ethereal tones soothed my brokenness, allowed me to move through the intense emotions and feelings and brought acceptance, hope and transmutation."

In this episode, Jeralyn starts by facilitating a quick resetting sound bath for the listeners, and proceeds to talk about how sound frequencies have changed her life, how different harmonic frequencies make a different effect on the human body and shows her very cool sound therapy card deck! She also shares her story of falling deep into grief and re-connecting with her son, after his passing.

RESOURCES:

CHAPTERS:

0:00 Intro

4:51 A quick sound therapy session

9:12 Something special about sound bowls

16:54 Correlation between music harmonies and the chakras

25:00 Why Jeralyn when from a singer to a sound healer

34:38 A story about healing via sound therapy

38:50 Selenite crystal properties

41:00 The frequency of grief, regret or self-shaming

51:00 Soul contracts

56:50 The Secret Vibrations book and the Source - Be Inspired App

58:50 Crystal Sound Healing Oracle - a special card deck with QR codes

1:02:00 Healing Retreats "Embody Wellness"

1:03:30 Personal trainings via Zoom

1:06:45 "Joy Reboot" based on Beethoven's 9th Symphony

 

WORK WITH TARA:
Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

 

SOCIAL MEDIA: 

 

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

 

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!