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DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions

Inside Out Health with Coach Tara Garrison

Release Date: 10/10/2025

BRAD KEARNS Optimize Your Health with Sprinting & Barefoot Shoes

Inside Out Health with Coach Tara Garrison

is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His is a top-10 ranked Apple Podcasts “Fitness” category. He is the co-author of book with Mark Sisson. In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses...

GARY GAUL Using GLP-1's & Peptides with a Natural Medicine Approach

Inside Out Health with Coach Tara Garrison

is a naturopath, biohacker, peptide entrepreneur and is the CEO of CanLab International LLC -a company specializing in high-purity research peptides and bioregulators aimed at performance enhancement, recovery, and longevity in the biohacking community. Gary promotes advanced peptide science and products popular among biohackers for optimizing health and anti-aging. In this episode, we talk abotu peptides and their applications in health and longevity. Gary Gaul and Tara discuss GLP-1 peptides, how age influences the effectiveness and selection of...

JENNI HARRIS Why Vote with your Dollar for Regenerative Agriculture

Inside Out Health with Coach Tara Garrison

, Will's middle daughter, is a member of the fifth generation of the Harris family to tend cattle at White Oak Pastures. After living on the farm her entire life, Jenni went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. She remained intimately involved in the family business throughout her studies. After graduating, Jenni set out to learn the industry. She moved to Atlanta where she interned at Buckhead Beef, a SYSCO company. She put in time in every department, from shipping and receiving to the cut shop, and was later hired to work as a sales...

DR SCOTT SHERR Methylene Blue, GABA Modulators and More

Inside Out Health with Coach Tara Garrison

is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting-edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more. In this episode, Dr Sherr is discussing the science, therapeutic...

MIKE "C-ROC" CIORROCCO The Mindsets & Strategies of Famous Entrepreneurs

Inside Out Health with Coach Tara Garrison

is an entrepreneur, performance coach, author, podcaster, and motivational speaker known for his work in personal development, business branding, and turning adversity into "rocket fuel" for success. He emphasizes faith, authenticity, and mission-driven leadership, often drawing from his own experiences with setbacks to inspire others. Mike is the founder and CEO of That1 Brand and That1 Agency, a PR, media, and branding consultancy focused on amplifying entrepreneurs' voices through podcasts and strategic exposure. Mike is the host of the That1 Podcast (previously What...

DR. HAROLDO MAGARINOS How Detox Actually Works

Inside Out Health with Coach Tara Garrison

is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy. Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic...

INNA SEGAL The Secret Language of Your Body

Inside Out Health with Coach Tara Garrison

is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands transform pain into freedom. Through her books, healing card decks, and global teachings, Inna has worked with doctors, psychologists, creatives, and trauma survivors across more than 20 countries. She’s also been featured on Fox, CNN, Sunrise, Channel...

DR AMIR VOKSHOOR Talking Back and Neck Pain with Holistic Neurosurgeon

Inside Out Health with Coach Tara Garrison

, MD, FAANS, is a board-certified neurosurgeon who specializes in the minimally invasive surgical treatment of adult cranial and spinal disorders. With over 20 years of dedicated experience, he is recognized for his expertise in spinal disc replacement, motion-preserving technologies, and his pioneering integrative holistic approach to brain and spine health. Currently serving as the Chief of Surgery at Providence St. John’s Health Center, he has earned an international reputation for his surgical skills and commitment to a comprehensive perspective on brain and spine wellness. In this...

DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause

Inside Out Health with Coach Tara Garrison

is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular speaker. She has on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya. In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy around menopause. RESOURCES: Learn more...

SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go

Inside Out Health with Coach Tara Garrison

In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world. RESOURCES: Learn more about Tara here: Instagram: Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: CHAPTERS: 0:00 Intro 3:00 No Excuses Mindset 9:00 Forcing Yourself 14:00 "It's about Discipline" 16:57 Hyper Focus on Looks 19:20 Perfectionism 24:53 Elitism 29:12 Majoring in the Minors 31:50 Nutrition Dogma 40:19 "It has to Suck" WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's...

More Episodes

Dr. Geoffrey Mount Varner is a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive.

Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that making decisions is more important than waiting for the "perfect answer".

In this episode, Dr. Geoffrey Mount Varner explains the importance of quick decisions over the 'freeze', the concept of time and stress, and how trusting that all experiences, including hardships, are part of a larger journey for personal growth and benefit, is paramount for success.

RESOURCES:

Learn more about Dr. Geoffrey Mount Varner here: https://shieldvitamins.com/pages/about
Get his book Training Your Mind for Split-Second Decisions here: https://a.co/d/eD3Yds0
Get his book Fast Decisions here: https://www.fastdecisionbook.com/
Instagram: @theshieldvitamins
Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro
3:40 Background
7:30 Why we need to make decisions quickly
15:30 The concept of time
20:24 Fear & connection
26:30 Split second decisions
33:08 Learn more

WORK WITH ME:
Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
LEVEL UP PROGRAM: http://taragarrison.com/level-up
INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

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