#52: Can You Increase Neuroplasticity As You Age?
Better Brain Fitness (a Brainjo Production)
Release Date: 07/09/2024
Your Brain on Caffeine: the REAL story
Better Brain Fitness (a Brainjo Production)
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Statins, Cholesterol, and Brain Health: Our Unfiltered Take
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to . Intro and Outro music composed and produced by .
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Does Red Light Therapy Boost Brain Health?
Better Brain Fitness (a Brainjo Production)
06To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness Substack newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to . Intro and Outro music composed and produced by .
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#78: What's More Important For The Brain: Diet or Exercise?
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . Intro and Outro music composed and produced by .
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#77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)?
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to . Intro and Outro music composed and produced by .
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#76: Can the Brain Heal Itself After Years of Poor Sleep Habits?
Better Brain Fitness (a Brainjo Production)
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#75: Can a Long Layoff Really Boost Your Performance?
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to . Intro and Outro music composed and produced by .
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#74: Can We Train Our Brain To Improve Focus?
Better Brain Fitness (a Brainjo Production)
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#73: Democratizing Health Optimization with AI: A conversation with Dr. Jared Pelo
Better Brain Fitness (a Brainjo Production)
to learn more about Bionic Health. To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to . Intro and Outro music composed and produced by .
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#72: Hormone Replacement Therapy: A Secret Weapon Against Dementia?
Better Brain Fitness (a Brainjo Production)
06To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . Paper: "" Intro and Outro music composed and produced by .
info_outlineIn this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older.
In the episode, we first debunk commonly held myths about the brain's ability to change as we get older.
Then, we dig into multiple ways in which we can enhance our brain's plastic potential as we get older, which we believe to be the cornerstone of preventing cognitive decline and Alzheimer's.
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To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.