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Better Brain Fitness (a Brainjo Production)

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.

info_outline Can You Improve Your Brain's Processing Speed? 02/14/2025
info_outline #66: Does a tremor raise your risk of dementia? 01/31/2025
info_outline #65: Tommy's TV Adventure, and how is social media affecting our brain? 01/17/2025
info_outline #64: Can Hypertension Meds Really Reduce Dementia Risk? 12/31/2024
info_outline #63: Can You Learn More By Napping??? 12/10/2024
info_outline #62: Can Brief Heart Rate Peaks Still Boost Brain Health? 11/26/2024
info_outline #61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt) 11/21/2024
info_outline #60: How To Stay In Shape When You're Injured 11/12/2024
info_outline #59: Can The Brain Recover After Stroke? 10/29/2024
info_outline #58: Can The Brain Recover From Years Of Heavy Drinking? 10/15/2024
info_outline #57: Can Fasting Sharpen Your Mind? 09/27/2024
info_outline #56: Does High Intensity Interval Training Have Unique Brain Benefits? 09/10/2024
info_outline #55: Is ADHD a barrier to learning music? 08/27/2024
info_outline #54: New Findings on APOE4: Should We Be Worried? 08/06/2024
info_outline #53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede 07/26/2024
info_outline #52: Can You Increase Neuroplasticity As You Age? 07/09/2024
info_outline #51: How To Harness Plasticity for Mental Health, with Nicole Vignola 06/21/2024
info_outline 50: Can a driver in their 40s win a Formula 1 championship? 05/24/2024
info_outline 49: Can Testosterone Replacement Boost Brain Health and Cognitive Function? 05/10/2024
info_outline 48: How To Improve Mental Health With Lifestyle Changes. 04/27/2024
info_outline 47: How to reduce the risk of dementia from concussion and TBI? 04/09/2024
info_outline 46: How Do I Know if a Ketogenic Diet Safe for Me? 03/26/2024
info_outline 45: Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In. 03/09/2024
info_outline 44: Can "The Little Blue Pill" Help Prevent Alzheimer's? 02/23/2024
info_outline 43: Do cold sores cause Alzheimer's? 02/16/2024
info_outline 42: What blood tests should you monitor for brain health? 01/30/2024
info_outline 41: Is It Harder To Learn A Language As An Adult? 01/13/2024
info_outline 40: Can Specific Exercises Boost Cognitive Performance? 01/02/2024
info_outline 39: What does Dr. T's brain fitness program look like? 12/22/2023
info_outline 38: Does sauna help prevent Alzheimer's? 12/01/2023
 
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