Better Brain Fitness (a Brainjo Production)

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.

Can a Long Layoff Really Boost Your Performance? 05/27/2025

Can We Train Our Brain To Improve Focus? 05/15/2025

#73: Democratizing Health Optimization with AI: A conversation with Dr. Jared Pelo 05/01/2025

#72: Hormone Replacement Therapy: A Secret Weapon Against Dementia? 04/15/2025

#71: What's really happening with scientific research funding? 04/01/2025

#70: Why Anyone Can (and should!) Play Music 03/26/2025

#69: How to recover from loss of smell and boost cognitive function 03/07/2025

#68: A Scalable Solution For Alzheimer's Prevention 02/28/2025

#67: Can You Improve Your Brain's Processing Speed? 02/14/2025

#66: Does a tremor raise your risk of dementia? 01/31/2025

#65: Tommy's TV Adventure, and how is social media affecting our brain? 01/17/2025

#64: Can Hypertension Meds Really Reduce Dementia Risk? 12/31/2024

#63: Can You Learn More By Napping??? 12/10/2024

#62: Can Brief Heart Rate Peaks Still Boost Brain Health? 11/26/2024

#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt) 11/21/2024

#60: How To Stay In Shape When You're Injured 11/12/2024

#59: Can The Brain Recover After Stroke? 10/29/2024

#58: Can The Brain Recover From Years Of Heavy Drinking? 10/15/2024

#57: Can Fasting Sharpen Your Mind? 09/27/2024

#56: Does High Intensity Interval Training Have Unique Brain Benefits? 09/10/2024

#55: Is ADHD a barrier to learning music? 08/27/2024

#54: New Findings on APOE4: Should We Be Worried? 08/06/2024

#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede 07/26/2024

#52: Can You Increase Neuroplasticity As You Age? 07/09/2024

#51: How To Harness Plasticity for Mental Health, with Nicole Vignola 06/21/2024

50: Can a driver in their 40s win a Formula 1 championship? 05/24/2024

49: Can Testosterone Replacement Boost Brain Health and Cognitive Function? 05/10/2024

48: How To Improve Mental Health With Lifestyle Changes. 04/27/2024

47: How to reduce the risk of dementia from concussion and TBI? 04/09/2024

46: How Do I Know if a Ketogenic Diet Safe for Me? 03/26/2024