#57: Can Fasting Sharpen Your Mind?
Better Brain Fitness (a Brainjo Production)
Release Date: 09/27/2024
How To Thrive In An Always On World, with Dr. James Hewitt
Better Brain Fitness (a Brainjo Production)
. To submit a question for us to answer on the podcast, go to . To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to . Intro and Outro music composed and produced by .
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Your Brain on Caffeine: the REAL story
Better Brain Fitness (a Brainjo Production)
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Statins, Cholesterol, and Brain Health: Our Unfiltered Take
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to . Intro and Outro music composed and produced by .
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Does Red Light Therapy Boost Brain Health?
Better Brain Fitness (a Brainjo Production)
06To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness Substack newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to . Intro and Outro music composed and produced by .
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#78: What's More Important For The Brain: Diet or Exercise?
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . Intro and Outro music composed and produced by .
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#77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)?
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to . Intro and Outro music composed and produced by .
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#76: Can the Brain Heal Itself After Years of Poor Sleep Habits?
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to . Intro and Outro music composed and produced by .
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#75: Can a Long Layoff Really Boost Your Performance?
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to . Intro and Outro music composed and produced by .
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#74: Can We Train Our Brain To Improve Focus?
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . Intro and Outro music composed and produced by .
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#73: Democratizing Health Optimization with AI: A conversation with Dr. Jared Pelo
Better Brain Fitness (a Brainjo Production)
to learn more about Bionic Health. To submit a question for us to answer on the podcast, go to . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to . Intro and Outro music composed and produced by .
info_outlineIn this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health.
Topics explored include:
- Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis
- The impact of fasting and caloric intake on cognitive function, and
- A comparison of the enefits of fasting vs. exercise for overall brain health
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.