Ep. 90- #Vulnerability Is Messy, But There Is a Blessing In The Mess!
Release Date: 05/23/2024
Behind the Scenes of the I Choose Me Bootcamp: How Ambitious Women Beat Burnout & Rebuild Confidence With Harmony
Intentional Queen Podcast
or book a free breakthrough call at Because when you choose yourself, you don’t just survive burnout…you BLOOM. -Coach Jineen #burnout #resilience #harmony #selfcare #selflove #ichooseme #confidence #peace #productivity P.S.- New Intentional Queen Podcast Loading Soon! I have not forgotten about my tribe!
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Ep. 105 - Show Up for You: The Power of Intentionality and Choosing Yourself with Pauline W.
Intentional Queen Podcast
What happens when the overachiever finally gives herself permission to rest? In this powerful episode of the Intentional Queen Podcast, I sit down with Pauline W., a faith-driven mom, loc entrepreneur, and speaker who found herself at a breaking point—overwhelmed, riddled with mom guilt, and stretched thin in every area of life. “I felt like a failure... I was doing everything for everyone, but nothing felt enough.” That’s when Pauline said yes to herself—and began her transformation inside the I Choose Me Bootcamp and working with me for over 2 years. Through our coaching together,...
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Ep. 104- "My Peace Is Priceless" : Power of Mindfulness and Harmony with Guest Temika L.
Intentional Queen Podcast
“Protecting your peace isn’t selfish—it’s sacred and non-negotiable” – Coach Jineen This episode is a soul reminder for every woman who’s ever sacrificed her peace just to keep the peace. #resilience I’m joined by special guest ., a purpose-driven woman and who knows firsthand the cost of people-pleasing, overextending, and wearing the “strong” mask for too long. Not to mention, a pastor and coach! In this transparent conversation, we unpack what it really takes to choose peace over pressure—and how to rebuild when you’ve lost yourself trying to be everything for...
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Ep. 103 – From Burned Out to Balanced with Harmony: Tia’s Journey to Choosing Herself
Intentional Queen Podcast
“What do you do when you’re mentally maxed out but still trying to give 100% to everyone around you?” In this special episode of the Intentional Queen Podcast, I sit down with Tia, a powerhouse loctician and ambitious mom who came to me mentally overwhelmed and emotionally drained—yet still showing up for everyone else. “Even if it was just one hour... it was mine—and I actually enjoyed it.” She started with one Powerhouse Clarity Session, which sparked a longer coaching journey—and what unfolded was a powerful transformation rooted in vulnerability, balance, and grace....
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Ep. 102 - Forgiveness Is for You: Letting Go Without Losing Yourself (Q&A Series)
Intentional Queen Podcast
“Forgiveness is not about letting them off the hook—it’s about setting you free so you can lead your life in peace.” – Coach Jineen In this episode of the Intentional Queen Podcast, we’re continuing our evolution with a brand-new Q&A series based on real questions from my private BLOOM Telegram community—a space you get access to when you join the Intentional Queen email list. Today’s question is one every high-achieving woman secretly wrestles with: “How do I actually forgive and move on without feeling weak or fake?” This episode will help you shift from holding...
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Ep. 101 - Flourish Anyway: Burnout, Balance & Showing Up Real (Self-Care and Harmony)
Intentional Queen Podcast
“You don’t need perfect conditions to grow. You just need the courage to keep showing up.” – Coach Jineen Episode 101 is a continuation of the refinement—and this time, we’re blooming even deeper with a powerful conversation featuring Coach Kendra J. Together, we dive into what it really means to flourish into your greatness—and not just by doing more, but by becoming more aligned, more intentional, and more you. If you've ever struggled with showing up consistently while also trying to remain authentic, this one is for you. Coach Kendra and I get real about: How to maintain...
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Before You #Burnout Again…Listen to This First! Read Show Notes Below! #motherhood
Intentional Queen Podcast
Hey Intentional Queen, I see you! I wanted to drop this BONUS voice memo just for you! You’re doing all the things—holding it down at work, at home, in your business, for your family—and on the outside, it looks like you’ve got it all together. But inside? You might be running on fumes. I know that space, because I’ve been there. There was a season where I looked like I was winning, but I was quietly spiraling. I was burnt out, disconnected from myself, and stuck in a loop of doing—without feeling aligned. That’s why I created these This...
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Ep. 100 - From Burnout to Harmony: How Choosing Me Changed Everything (Sabbatical Celebration Episode)
Intentional Queen Podcast
“It’s not the load that breaks you. It’s the way you carry it.” – Lou Holtz This 100th episode is more than a milestone—it's a moment of refinement. After hitting burnout twice, I made the decision to pause. Not because I was weak—but because I was wise. This was my intentional sabbatical. A sacred, strategic step back so I could step forward in alignment with peace, purpose, and power. In this episode, I open up about: The top lessons I’ve learned from my season of self-neglect to self-advocacy The weight of being the strong friend and the cost of silencing your own needs ...
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Ep. 99- Breaking Free from Burnout: How Choosing Yourself Builds a Lasting Legacy (Self-Care)
Intentional Queen Podcast
In this heartfelt episode of the Intentional Queen Podcast, I had the pleasure of speaking with , a caregiver, CEO, and coach, who shares her incredible journey of overcoming burnout and rediscovering her purpose. Candace discusses the importance of self-assessment, creating support systems, and choosing healing over hustling. We dive into how to navigate caregiving with balance (harmony) and self-preservation while building a legacy that can be passed down to future generations. Candace’s story will inspire you to take the time to pause, reflect, and choose yourself more, even when life...
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Ep. 98- The Power of Self-Worth – Get in Position & Do It Afraid! (Self-Love)
Intentional Queen Podcast
In this episode, Coach Jineen is joined by Coach Camellia to discuss the power of self-worth and how to get in position—even when you're afraid. In this conversation, Camellia shares how you can embrace your self-worth, conquer fear, and take action to make progress in your life. She offers valuable insights on how to trust yourself, push past fear, and take that first step toward the life you truly deserve. If you're a mompreneur, corporate mom, or ambitious woman struggling to take action because of fear or doubt, this episode is a must-listen. Key Topics Discussed: The Power of...
info_outlineWelcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset!
For the month of May, we are celebrating the Power of Vulnerability and Self-Care!
Are you struggling with the freedom to be your true self and let people see your flaws? Let's be real for a second, vulnerability can be hard for many reasons! Marilyn the Chef joins us for a candid conversation on how to embrace your flaws and trials in life because they can become testimonies to free others through their strength in #vulnerability! Plus, we both have had to overcome these obstacles in our lives to level up to a better version of ourselves!
Make sure to Catch the Replay to Our IG Live on this topic and Purchase my new self-published book, "I Choose Me- The Intentional Guide To Never Losing Yourself Again"! The testimonials have been game-changers for people near and far!
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Join the IQJ Community Today and get the Free Ready To Thrive 3-day Challenge Sent To Your Inbox Instantly! Sign up at intentionalqueenjourney.com/readytothrive.
**Struggling with negative Self-Talk...Grab my Free Sexy Talk Checklist for Positive Self-Talk In Just 7 days! Click here to download now!
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I am a Mindset Coach + Self-Love Expert.
I help ambitious moms and women alleviate overwhelm and self-neglect by regaining their inner peace, wholeness, and confidence. Teaching them how to stop neglecting themselves and incorporate more self-love!
You are not alone! I had to overcome these things too!
Queen, let’s chat and start your 12-week transformation today with me as your personal Mindset Coach!
**Book your Free 1:1 Consultation call with me today**
References:
-"I don't look like what I've been through" | Transformation Edition...Click here.
-"Dig a Little Deeper" | Self-Belief and Self-Love...Click here.
-Mindset Growth Blog Post...Click here.
-Their Like is Extra…Click here.
-How do you show Yourself Love | Self-Love Chronicles…Click here.
#may #mindset #bloom #authentic #true #growth #mentalhealth
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Queens, see you on the next episode every 2 weeks on Thursdays!