Ep. 104- "My Peace Is Priceless" : Power of Mindfulness and Harmony with Guest Temika L.
Release Date: 06/13/2025
Ep. 118 - The High-Functioning Burnout Nobody Flags
Intentional Queen Podcast
Burnout doesn’t always look like breakdown. Sometimes it looks like excellence. Still showing up. Still producing. Still dependable. But internally? Disconnected. Irritable. Emotionally thinner than you used to be. In this episode of the Intentional Queen Podcast, I’m unpacking high-functioning burnout — the version that doesn’t get flagged because performance hasn’t dropped. You’ll learn: • The difference between high performance and over-functioning • Why emotional blunting is often missed • What shrinking capacity actually feels like • Why strong women and nurses are the...
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Ep. 117 - Resilience Is a System — Not a Trait (Rejection Proof)
Intentional Queen Podcast
Resilience is not about being strong. It’s about being structured. In this episode of the Intentional Queen Podcast, Jineen unpacks why resilience isn’t something you’re born with — it’s something you build intentionally. If you are used to holding it together… Being the calm one… Carrying responsibility without breaking… This conversation is for you. You’ll learn: • The difference between endurance and resilience • Why strength without structure leads to exhaustion • How rejection reveals your resilience system • What emotional regulation actually looks like in real...
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Ep. 116 - Burnout Is Predictable ("Fine, Not Fine" Edition)
Intentional Queen Podcast
Burnout doesn’t happen overnight. It happens in patterns. In this episode of the Intentional Queen Podcast, Jineen breaks down why high-functioning burnout isn’t random — it’s repeated override. If you are the strong one… The dependable one… The one who keeps pushing through even when you’re exhausted… This conversation is for you. You’ll learn: • Why burnout is predictable — not personal • The early patterns high-achieving women normalize • How discipline can mask depletion • What “high-functioning burnout” actually looks like • How to interrupt the cycle...
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Ep. 115 - Permission to Pause Is a Strategy, Not a Weakness
Intentional Queen Podcast
In high-achieving environments, pause feels risky. It can feel like: • Falling behind • Losing momentum • Letting people down • Not being strong enough But what if the opposite is true? In this episode of the Intentional Queen Podcast, Jineen breaks down why high-functioning burnout often comes from never interrupting the cycle — and how intentional pause becomes a resilience strategy. This is not about quitting. This is not about disengaging. This is about sustainability. Inside this episode, you’ll learn: • Why burnout rarely starts with collapse • How push-through culture...
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Ep. 114- Choosing Yourself Is a Leadership Decision (Not a Luxury)
Intentional Queen Podcast
High-achieving women don’t struggle with motivation. We struggle with permission. In this episode of the Intentional Queen Podcast, Jineen breaks down why burnout doesn’t start with a breakdown — it starts with self-abandonment. If you are the strong one… The dependable one… The one who always pushes through… This conversation is for you. You’ll learn: • Why rest is not something you “earn” • The hidden belief that drives high-functioning burnout • How self-leadership impacts every area of your life • Why choosing yourself is strategic — not selfish • Simple...
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Ep. 113 - From Burnout to Joy: How to Come From a Place of Rest and Find Your True Identity with Kathleen Coleman (Listener Discretion Advised)
Intentional Queen Podcast
Note: This episode contains brief references to childhood trauma and divorce as part of Kathleen’s story. While these experiences are mentioned, our conversation centers on healing, identity, and joy—please listen with care. (Postponed from Novemeber 2025) Are you constantly working towards your next vacation or the weekend just to feel a moment of peace? What if rest wasn't a destination, but your starting point? In this profound conversation, host Jineen is joined by minister, author, and coach Kathleen Coleman to discuss why so many ambitious women weaponize rest and struggle with...
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Ep. 112 - How to Anchor Yourself in Resilience (For the Strong Ones Facing Burnout) Edition
Intentional Queen Podcast
If you’re the strong one — the dependable one, the high-performing one, the one who always shows up — this episode is for you. In this first episode of 2026, Coach Jineen sets the tone for the year with one word: execution. But not execution that leads to burnout — execution that’s anchored in resilience, boundaries, and self-trust. This episode speaks directly to burnout, self-neglect, and resilience for nurses, leaders, and high-performing professionals who are tired of suffering in silence. If you’ve been saying “I’m fine” while quietly running on empty, this conversation...
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Ep. 111 - 2025 Year-End Wrap-Up | Count It All Joy and Preparation for Execution
Intentional Queen Podcast
Happy Holidays! As we close out another transformative year together, this episode is your invitation to pause, breathe, and reconnect with yourself. If you're a high-achieving woman, nurse leader, mom, or self-leader navigating pressure, burnout, or transition — this moment is for you. 2025 has been a year of refinement — a year of returning to yourself, rebuilding boundaries, strengthening emotional resilience, and choosing peace over pressure. Whether you’re leading at work, at home, or within your own healing journey, you are seen here. Inside this wrap-up, I’m sharing...
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Ep. 110 - Evolving Generational Strength: Finding Harmony and Voice in the Mother-Daughter Journey (Resilience)
Intentional Queen Podcast
Episode Description Have you ever paused to reflect on where your patterns of strength, resilience, or even overwork come from? In this powerful and heartfelt conversation, I’m joined by licensed therapist and mother-daughter relationship coach Brittney Scott to explore how the examples set by the women before us—our mothers, grandmothers, and communities—shape how we show up in life, love, and leadership today. This episode isn’t about blame—it’s about blessing the roots we’ve grown from. The truth is, our mothers and elders modeled what they knew with love and strength, and...
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Ep. 109 - The POWER™ of Refinement — Coming Back to Me (5-Year Anniversary Special)
Intentional Queen Podcast
Welcome back to Intentional Queen Podcast...We made it to 5-years! Five years ago, I hit record on faith. Today, I celebrate grace, growth, and the power of refinement. In this special 5-Year Anniversary episode of The Intentional Queen Podcast, I’m taking you behind the journey — from where it all started to what this next chapter means for all of us. This milestone isn’t just an anniversary — it’s a declaration: Rest is not quitting. Your voice still matters. No one should ever suffer in silence again. Join me as I reflect on the lessons that shaped...
info_outline“Protecting your peace isn’t selfish—it’s sacred and non-negotiable” – Coach Jineen
This episode is a soul reminder for every woman who’s ever sacrificed her peace just to keep the peace. #resilience
I’m joined by special guest Temika L., a purpose-driven woman and author who knows firsthand the cost of people-pleasing, overextending, and wearing the “strong” mask for too long. Not to mention, a pastor and coach!
In this transparent conversation, we unpack what it really takes to choose peace over pressure—and how to rebuild when you’ve lost yourself trying to be everything for everyone else.
Together, we explore:
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What it means to truly protect your peace in motherhood, work, and relationships
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The moment Temika realized peace was her non-negotiable—and what shifted
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Letting go of guilt when prioritizing yourself (even when others don’t get it)
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How faith, boundaries, and healing are all connected to personal freedom
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What choosing peace can look like in your daily routine, not just your dream life
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The messy but necessary journey from survival mode to sacred alignment
Temika’s journey is a powerful reflection of the I Choose Me movement—learning to say “yes” to yourself without guilt and “no” without apology.
Her story shows us that choosing peace is an act of radical self-love, and sometimes the first step is simply deciding you're worthy of more.
“My peace is priceless.” – Temika L.
If you’ve been feeling overwhelmed, emotionally depleted, or just tired of the noise—this episode is your permission slip.
Peace is not passive—it’s a power move.
And reclaiming it might be the boldest thing you ever do.
Ready to Take Back Your Peace?
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Reflection Prompt:
What is one boundary you need to reinforce to protect your peace this week?
Send me a DM or tag me in your story with your answer—your peace deserves to be honored.
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Reminder:
You’re not just choosing rest. You’re choosing you.
You’re choosing alignment, authenticity, and abundance.
And that, Queen, is how you bloom.
Until next time,
– Coach Jineen