Episode 87: Coach's Corner with Nora Matthew- Unique programming for women's strength and fat loss
Release Date: 11/09/2021
Episode 112: Strong women or women acting like strong men?
Dirty Strength Radio™
Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tune in to hear Sarah introduce the concept of "feminine strength" vs. the masculine version and why women may want to consdier creating their own strong spaces and explore new measures for being strong in their feminine inheritance. For more from Sarah, head to or .
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Episode 111: Contentment and self care in motherhood?
Dirty Strength Radio™
Chatting today about upcoming adventures in my own personal life and also about how we can learn to structure our lives for more contentment and self care in motherhood! For more from Sarah, head to
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Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective
Dirty Strength Radio™
Hey all! This is part 2 of a two episode series on freedom! If you haven't listend to yet, I highly recommend you go back and check it out! This episode is coming at voluntary enslavement from a Biblical perspective. For more from Sarah head to
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Episode 109: Are you enslaving yourself?
Dirty Strength Radio™
Today is part 1 of a two-part series on enslavement, voluntary personal or cultural enslavement may have you stuck and NOT living up to your God-given potential, so I think we should think about that a bit! I encourage you to jot down some notes for yourself and start to get honest with yourself about what you are giving your power to. For more from me, head to
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Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success
Dirty Strength Radio™
Today we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take care of ourselves without choosing US over our families. If you're struggling to balance it all and feel like you're lost, failing or redundant on the journey to taking care of yourself and your family OR don't fully understand the job you have been given as a matriarch, this one is for you! You have an essential role to play and to do it well doesn't MEAN you have to choose yourself over your kids, or vice versa. You can shape your household. Let's learn how! To listen to the...
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Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen
Dirty Strength Radio™
Victoria Dosen of Fit To Her Core joins us on the show today to chat diastasis recti, overcoming our victim mindsets and the validity of weight loss goals in a world that is demonizing any desire to lose weight. Come hand with Victoria and I on this Coach's Corner episode while we chat about postpartum fitness, diet culture, NOT being PC and changing the stories we tell ourselves. For more from Victoria head to on Instagram.
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Episode 106: Using Disembodiment to control Women
Dirty Strength Radio™
This epsiode starts out explaning how you can use your menstrual cycle tracking to help you manage expectations for yourself in fitness, creativity and any aspects of life! Then we move in to the agendas to DISCONNECT you from reality, to encourage disembodiement in the META verse, what that means for us and how we fight it. For more dirty strength, head to Please rate, review and share this show with the people in your life!
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Episode 105: Ping Pong Perfectionism and Poor Results
Dirty Strength Radio™
If you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lacking in motivation, then you need to listen to this epsiode. The solution to getting better, lasting results and avoiding future slumps is not at all what you think it is! Come hang with me and we will chat it over! For more from Sarah and to get on the Dirty Strength Diaries™ newsletter, head to Please SUBSCRIBE, RATE and REVIEW the show! Your support means so much. It only take a few moments of your time, but makes a HUGE difference to me!
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Episode 104: Diversify your dopamine hits
Dirty Strength Radio™
Do you get all your feel-good feelings from one place? Have you considered how diversifying your pleasure giving activities can make you healthier and more stable? Tune in today to learn why getting all your good feelings from one source isn't actually making you feel better and what to do instead! For more from Sarah head to Please LIKE, SHARE, SUBSCRIBE and REVIEW this show! It helps me immensley!
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Episode 103: Unlocking your strength with better foot movement
Dirty Strength Radio™
Have you ever considered that your feet could be what's holding you back? A foot that moves too much or too little can be the culprit behind your knee or back pain, your pelvic floor dysfunction and your chronic tension and stress you feel in the body. Like breathing, optimal foot movement can be a GAME changer for many a woman. Come learn with Rali Macheva, strength coach and foot assessment expert about the far-reaching impacts of foot movement and what you can do about it! For more from Rali, head to her Instagram Click the link in her bio to enroll in her Webinar or set up an...
info_outlineJoin Nora and I as we chat about women's strength training programming for the best results, fat loss, weight gain, nutrition, mom-Boss-life and constitutional rights in America these days.
Join us as we catch up about what's going on in fitness, our businesses, the world and so much more. For more from Nora, visit herstrengthstudio.com and for Sarah Smith head to sarahsmithstrength.com and dirtystrength.com