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Dirty Strength Radio™

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

info_outline Episode 112: Strong women or women acting like strong men? 05/11/2022
info_outline Episode 111: Contentment and self care in motherhood? 05/07/2022
info_outline Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective 04/26/2022
info_outline Episode 109: Are you enslaving yourself? 04/19/2022
info_outline Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success 04/12/2022
info_outline Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen 04/05/2022
info_outline Episode 106: Using Disembodiment to control Women 03/30/2022
info_outline Episode 105: Ping Pong Perfectionism and Poor Results 03/23/2022
info_outline Episode 104: Diversify your dopamine hits 03/15/2022
info_outline Episode 103: Unlocking your strength with better foot movement 03/08/2022
info_outline Episode 102: The true cost of birth 03/02/2022
info_outline Episode 101: Teaching your family homeopathy 02/22/2022
info_outline Episode 100: Sarah Answers Your Questions! 02/15/2022
info_outline Episode 99: Rabbit tractors, diversity, censorship and wisdom 02/01/2022
info_outline Episode 98: Becoming Unbreakable with Kate Galliett 01/25/2022
info_outline Episode 97: Skin care myths and true beauty with Lisa Pfeiffer of Peaches Skincare 01/19/2022
info_outline Episode 96: Supporting your husband in diet, exercise and fitness 01/12/2022
info_outline Episode 95: Thirty three and a third more uncomfortable in 2022 01/05/2022
info_outline Episode 94: Short Stack Sunday Why be glad? 12/19/2021
info_outline Episode 93: Birth Uprising, empowering women in birth and motherhood with Dr. Sarah Leahy 12/15/2021
info_outline Episode 92: How to lose fat when you have prolapse, pelvic floor and core struggles 12/09/2021
info_outline Episode 91: Short Stack Sunday What's an Ebenezer and does it matter? 12/05/2021
info_outline Episode 90: Vaginal steaming with Yes God Wellness, Megan Macpherson Jones 12/01/2021
info_outline Episode 89: Getting the most out of your pelvic floor PT with Dr. Liz Martin 11/23/2021
info_outline Episode 88: Coach's Corner with Stacey Schaedler Back to the badass basics 11/18/2021
info_outline Episode 87: Coach's Corner with Nora Matthew- Unique programming for women's strength and fat loss 11/09/2021
info_outline Episode 86: Five steps to breaking up with Big Medicine 11/02/2021
info_outline Episode 85: Salt and Light 10/28/2021
info_outline Episode 84: Coach's Corner with Hanan Fadel on "fun, connection and surrender" 10/25/2021
info_outline Episode 83: Wise Women Break Up with Big Medicine 10/19/2021
 
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