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Hormone Balance: Understanding Your Body as a Woman with Karen Martel

I Think, I Can

Release Date: 12/01/2021

How Confidence Gets you Opportunities with Elle Russ show art How Confidence Gets you Opportunities with Elle Russ

I Think, I Can

If you think it - you can do it. This is the mindset of my guest today, Elle Russ. Elle believes she was born this way but also believes this mindset can be cultivated and coached. Being raised as a confident woman, Elle has always taken life by the reins and pushed herself into learning new things. In this episode, Elle shares how she has helped clients gain confidence and use it to further themselves in their mindsets, careers, and personal lives. As a veteran podcast host of the Primal Blueprint Podcast, Elle boasts 7 years of experience with over 500 episodes and 20 million downloads under...

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Compromise and communication are the backbones for any happy long-lasting relationship. No two people are the same, but sometimes those differences can put you into conflict with your partner. Joining me today is Julie Sharon-Wagschal. As a certified Gottman therapist, she and I will take a deep dive into John Gottman’s Method of Couples Therapy. If you’re searching for ways to boost empathy and understanding with your partner, let the tools and resources in this episode serve as your guide; because everyone deserves to be in a relationship where they can be their authentic selves. Julie...

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I Think, I Can

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I Think, I Can

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As a woman, climbing the corporate ladder in a male-dominated industry might seem impossible at times. Though a challenge for some women, Pat Remilliard has proved women are definitely more than capable of taking up their own space in these industries. Taking a methodical and thoughtful approach, her tenacity and courage paid off tenfold.    In October 2021, Pat Remilliard retired from her senior role at the iconic Canadian Pacific Railway. She describes herself as dedicated, authentic, courageous, and most of all, a team player.   Pat shares what she has learned in  25...

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Hormone Balance: Understanding Your Body as a Woman with Karen Martel show art Hormone Balance: Understanding Your Body as a Woman with Karen Martel

I Think, I Can

Not feeling well & not knowing why? Feeling fatigued, & even irritable?

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I Think, I Can Trailer show art I Think, I Can Trailer

I Think, I Can

Intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change.

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Not feeling well & not knowing why? Feeling fatigued, bloated, & even irritable?

If you’re experiencing all of this plus irregular periods, cramping, & even weight gain-- then it’s probably your hormones that are out of whack!

Great news is that we have Karen Martel to shed some light on the topic of hormones & how they affect women’s bodies. 

Together, we will give you all the information you need to improve your hormone health, so you don’t have to suffer in silence like millions of women do!