Lateral Gastrocnemius in Achilles Tendinopathy with Gabriel Fernandes
Jacked Athlete Podcast
Chapters 00:00 Introduction to Gabriel Fernandes and His Work 03:51 Exploring the Role of the Soleus in Achilles Tendinopathy 11:56 Investigating the Lateral Gastrocnemius and Its Implications 18:30 Understanding Muscle Fatigue and Endurance in Running 34:14 Practical Applications for Rehabilitation and Training 37:49 Cortical Inhibition and Tendinopathy 39:27 Deficits in Endurance and Peak Force 40:48 Measuring Muscle Capacity and Joint Angles 43:13 Hypertrophy and Muscle Adaptation 45:57 Atrophy in Calf Muscles 49:23 Rehabilitation Strategies for Lateral Gastroc 53:03 Foot Positioning and...
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Peroneal and Tibialis Posterior Tendons with Blake Withers
Jacked Athlete Podcast
Chapters 00:00 The Role of Podiatry in Rehabilitation 01:19 Exploring the Peroneal and Tibialis Posterior Tendons 04:25 Phases of Tendon Rehabilitation 07:14 Differentiating Tendon Injuries 10:30 The Importance of Accurate Diagnosis 24:12 Exploring Treatment Options for Tendon Pain 32:36 Understanding Orthotics and Their Role in Recovery 41:43 The Importance of Taping Techniques 44:29 Footwear Considerations for Pain Management 51:49 Differential Diagnosis in Tendon Pain 57:06 Understanding Insertional Pain and Loading Programs 58:14 The Role of Training Load in Running Injuries 01:00:03...
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Rectus Femoris and Soleus Aponeurosis Injuries with Filippo Tilli
Jacked Athlete Podcast
Chapters 00:00 Introduction to Myotendinous Junction Injuries 00:08 Pain Perception in Soleus Injuries 21:28 Rehabilitation Protocols for Soleus Injuries Takeaways Misdiagnosis is a significant issue in myotendinous injuries. Education is crucial for effective injury management. The rectus femoris has a complex three-layer structure. Proximal muscle action is like a whip, while distal action generates force. MRI is the gold standard for assessing injuries. Pain often manifests after activity, not during. Aponeurotic tissue requires longer healing times than muscle injuries. Tendon and...
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Patellar and Quadriceps Tendons with Jonas Riess
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendinopathy and Personal Journeys 02:58 Exploring Treatment Approaches and Personal Experiences 05:42 Understanding the Science Behind Tendon Rehabilitation 08:52 The Role of Warm-Up Phenomenon in Tendon Health 11:34 Diving into the Berlin Method and Its Applications 14:54 Managing Tendinopathy in Professional Athletes 17:38 Innovative Exercises for Tendon Strengthening 20:40 Balancing Performance and Tendon Health 23:21 The Impact of Deep Knee Angles on Tendon Health 26:39 Utilizing Flywheel Training and K-Box for Rehabilitation 37:00 Understanding Tendon...
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Patellar and Quadriceps Tendons with Rodrigo Scattone
Jacked Athlete Podcast
Chapters 00:00 Introduction to Patellar Tendinopathy and Research Background 02:59 Understanding Kinetic Chain and Loading Tiers 05:59 The Role of Ankle Dorsiflexion in Knee Stress 08:46 Biomechanics of Landing and Patellar Tendon Load 11:40 Rehabilitation Strategies for Patellar Tendinopathy 14:34 The Importance of Calf Strengthening 17:59 Electrical Stimulation in Rehabilitation 21:01 Comparing Strain and Load in Tendon Rehabilitation 23:45 BFR and Its Implications for Tendon Health 35:39 Understanding Tendon Pathologies: Quad vs. Patellar Tendon 39:24 Compression vs. Tension: The Key to...
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Achilles Tendons and CrossFit: Injury Prevention Strategies with Brent Fikowski
Jacked Athlete Podcast
Chapters 00:00 Introduction to Achilles Health in CrossFit 02:17 Brent Fikowski's CrossFit Journey and Achilles Injuries 05:28 Understanding Achilles Ruptures in CrossFit 06:12 The Role of Physical Preparation in Preventing Injuries 09:13 Training Practices in CrossFit and Their Impact on Achilles Health 12:11 The Importance of Calf Training in CrossFit 15:22 Exploring Structural Development for Achilles Health 18:14 Prehab Strategies for Achilles and Calf Strengthening 21:26 Conclusion and Key Takeaways 25:50 Understanding Calf Muscle Dynamics 27:14 Effective Calf Training Strategies 29:30...
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Bilateral Quad Tendon Rupture Story with Jalen Shabazz
Jacked Athlete Podcast
Chapters 00:00 Introduction to Jalen Shabazz 01:01 The Day of the Injury 02:29 Immediate Aftermath and Surgery 04:59 Post-Surgery Recovery and Physical Therapy 07:30 Rehabilitation Journey Begins 10:06 Returning to Strength Training 14:06 Gradual Return to Olympic Lifts 17:45 Relearning to Walk and Running Again 20:07 Getting Back to Jumping and Advanced Movements 22:21 Navigating Pain and Adjustments in Training 23:33 Athletic Background and Early Injuries 26:22 Transition to Weightlifting and Knee Issues 30:22 Understanding the Causes of Tendon Ruptures 34:52 The Impact of Pain Ignorance...
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Calf & Achilles with Dylan Carmody
Jacked Athlete Podcast
Chapters 00:00 Introduction and Technical Challenges 03:11 Dylan Carmody's Background and Expertise 05:53 The Importance of Calf Research 08:59 Biomechanics of the Calf and Achilles 12:12 Understanding Muscle Function: Soleus vs. Gastrocnemius 14:57 Training Considerations for Calf Muscles 17:47 Injury Mechanisms and Rehabilitation Strategies 20:45 The Role of Aponeurosis in Muscle Function 24:03 Exploring Tendon Strain and Adaptation 27:01 Athletic Performance and Muscle Characteristics 37:03 Exploring the Role of Soleus and Gastrocnemius in Running 42:33 Understanding Tendon Development and...
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Tendon & Cartilage with Jess Ellis
Jacked Athlete Podcast
Chapters 00:00 Introduction and Background 02:47 Ethics of Wearable Technology in Sports 05:48 Pathways to Professional Sports 08:46 Understanding Tendon and Cartilage Dynamics 11:53 False Steps and Achilles Ruptures 14:50 Patellofemoral Pain: An Overview 17:47 Mechanics of the Patellofemoral Joint 20:45 Cartilage and Joint Dynamics 23:21 Managing Patellofemoral Pain 26:30 Fluid Dynamics in Joint Health 29:21 Graded Exposure and Rehabilitation Strategies 32:13 Conclusion and Future Directions 55:32 Eccentric Training and Joint Mechanics 57:57 Isokinetics and Functional Assessment 01:00:39...
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Tendons, Dynamic Movement, and Rehab with Matt McInnes Watson and Derek Garza
Jacked Athlete Podcast
Chapters 00:00 Introduction and Updates from the Guests 02:34 Dynamic Movement and Plyometrics in Rehabilitation 05:32 ACL Rehabilitation Strategies and Insights 08:43 Understanding Knee and Ankle Dynamics 11:34 The Role of Compliance and Stiffness in Recovery 14:33 Gradual Return to Plyometrics and Dynamic Movements 17:30 Exploring Ankle Mechanics and Achilles Rehabilitation 20:29 The Importance of Individualized Rehabilitation Approaches 23:25 Reverse Engineering Movement Patterns for Recovery 26:41 Final Thoughts on Rehabilitation and Dynamic Movement 40:13 Training for Tendon Resilience...
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00:00 Introduction to Finger Tendons and Climbing Injuries
03:13 Understanding Finger Anatomy and Function
06:02 Common Finger Injuries in Climbers
08:53 Pathophysiology of Tenosynovitis
12:06 Rehabilitation Strategies for Finger Injuries
15:04 Comparing Tenosynovitis and Pulley Injuries
17:56 Managing Climbing Volume and Injury Prevention
25:38 Understanding Power Loss in Climbing
29:27 Tendon Adaptation Through Lifelong Loading
33:22 Rehabilitation Challenges for Climbers
35:05 The Role of Strength Training in Climbing
37:10 Tendon Adaptation Mechanisms
38:56 Controversies in Climbing Training Methods
41:07 Ultrasound in Diagnosing Climbing Injuries
42:22 Using Strain Gauges for Performance Measurement
43:53 Understanding Pulley Ruptures
45:36 Rehabilitation Techniques for Finger Tendons
47:14 Thumb Tendon Issues in Climbers
49:09 Future Directions in Climbing Research
50:07 Finding Professional Help in Climbing Rehabilitation
Takeaways
- Tyler Nelson has a doctorate in chiropractic and a master's in tendon research.
- Rock climbers often experience finger injuries due to overtraining.
- Finger tendons are unique in their anatomy and function compared to other tendons.
- Tenosynovitis is a common injury among climbers, often due to too much stress too soon.
- Rehabilitation for finger injuries should focus on gradual load increase and proper technique.
- The A2 pulley is crucial for finger movement and is often injured in climbers.
- Climbers need to be aware of the specific loads their fingers endure during training.
- Managing climbing volume is essential to prevent injuries in climbers.
- The tendon sheath plays a vital role in the health of finger tendons.
- Understanding the mechanics of finger tendons can aid in better training and injury prevention. Power loss is a key metric in understanding climbing performance.
- Beginners should focus on skill development rather than overloading their fingers.
- Body weight significantly affects the load on tendons during climbing.
- Lifelong loading is crucial for tendon adaptations in climbers.
- Climbers often underload their tendons during rehabilitation, leading to prolonged recovery.
- Strength training is essential for injury prevention and performance enhancement in climbing.
- Tendon adaptations require significant muscle load and proper joint positioning.
- Controversial training methods are gaining popularity, but their efficacy is debated.
- Ultrasound is the gold standard for diagnosing climbing injuries and assessing tendon health.
- There is a growing interest in climbing research, leading to better understanding and treatment of climbing-related injuries.
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Website: https://www.camp4humanperformance.com
Notes: https://jackedathlete.com/podcast-142-finger-tendons-with-tyler-nelson/