Lateral Gastrocnemius in Achilles Tendinopathy with Gabriel Fernandes
Jacked Athlete Podcast
Chapters 00:00 Introduction to Gabriel Fernandes and His Work 03:51 Exploring the Role of the Soleus in Achilles Tendinopathy 11:56 Investigating the Lateral Gastrocnemius and Its Implications 18:30 Understanding Muscle Fatigue and Endurance in Running 34:14 Practical Applications for Rehabilitation and Training 37:49 Cortical Inhibition and Tendinopathy 39:27 Deficits in Endurance and Peak Force 40:48 Measuring Muscle Capacity and Joint Angles 43:13 Hypertrophy and Muscle Adaptation 45:57 Atrophy in Calf Muscles 49:23 Rehabilitation Strategies for Lateral Gastroc 53:03 Foot Positioning and...
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Peroneal and Tibialis Posterior Tendons with Blake Withers
Jacked Athlete Podcast
Chapters 00:00 The Role of Podiatry in Rehabilitation 01:19 Exploring the Peroneal and Tibialis Posterior Tendons 04:25 Phases of Tendon Rehabilitation 07:14 Differentiating Tendon Injuries 10:30 The Importance of Accurate Diagnosis 24:12 Exploring Treatment Options for Tendon Pain 32:36 Understanding Orthotics and Their Role in Recovery 41:43 The Importance of Taping Techniques 44:29 Footwear Considerations for Pain Management 51:49 Differential Diagnosis in Tendon Pain 57:06 Understanding Insertional Pain and Loading Programs 58:14 The Role of Training Load in Running Injuries 01:00:03...
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Rectus Femoris and Soleus Aponeurosis Injuries with Filippo Tilli
Jacked Athlete Podcast
Chapters 00:00 Introduction to Myotendinous Junction Injuries 00:08 Pain Perception in Soleus Injuries 21:28 Rehabilitation Protocols for Soleus Injuries Takeaways Misdiagnosis is a significant issue in myotendinous injuries. Education is crucial for effective injury management. The rectus femoris has a complex three-layer structure. Proximal muscle action is like a whip, while distal action generates force. MRI is the gold standard for assessing injuries. Pain often manifests after activity, not during. Aponeurotic tissue requires longer healing times than muscle injuries. Tendon and...
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Patellar and Quadriceps Tendons with Jonas Riess
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendinopathy and Personal Journeys 02:58 Exploring Treatment Approaches and Personal Experiences 05:42 Understanding the Science Behind Tendon Rehabilitation 08:52 The Role of Warm-Up Phenomenon in Tendon Health 11:34 Diving into the Berlin Method and Its Applications 14:54 Managing Tendinopathy in Professional Athletes 17:38 Innovative Exercises for Tendon Strengthening 20:40 Balancing Performance and Tendon Health 23:21 The Impact of Deep Knee Angles on Tendon Health 26:39 Utilizing Flywheel Training and K-Box for Rehabilitation 37:00 Understanding Tendon...
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Patellar and Quadriceps Tendons with Rodrigo Scattone
Jacked Athlete Podcast
Chapters 00:00 Introduction to Patellar Tendinopathy and Research Background 02:59 Understanding Kinetic Chain and Loading Tiers 05:59 The Role of Ankle Dorsiflexion in Knee Stress 08:46 Biomechanics of Landing and Patellar Tendon Load 11:40 Rehabilitation Strategies for Patellar Tendinopathy 14:34 The Importance of Calf Strengthening 17:59 Electrical Stimulation in Rehabilitation 21:01 Comparing Strain and Load in Tendon Rehabilitation 23:45 BFR and Its Implications for Tendon Health 35:39 Understanding Tendon Pathologies: Quad vs. Patellar Tendon 39:24 Compression vs. Tension: The Key to...
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Achilles Tendons and CrossFit: Injury Prevention Strategies with Brent Fikowski
Jacked Athlete Podcast
Chapters 00:00 Introduction to Achilles Health in CrossFit 02:17 Brent Fikowski's CrossFit Journey and Achilles Injuries 05:28 Understanding Achilles Ruptures in CrossFit 06:12 The Role of Physical Preparation in Preventing Injuries 09:13 Training Practices in CrossFit and Their Impact on Achilles Health 12:11 The Importance of Calf Training in CrossFit 15:22 Exploring Structural Development for Achilles Health 18:14 Prehab Strategies for Achilles and Calf Strengthening 21:26 Conclusion and Key Takeaways 25:50 Understanding Calf Muscle Dynamics 27:14 Effective Calf Training Strategies 29:30...
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Bilateral Quad Tendon Rupture Story with Jalen Shabazz
Jacked Athlete Podcast
Chapters 00:00 Introduction to Jalen Shabazz 01:01 The Day of the Injury 02:29 Immediate Aftermath and Surgery 04:59 Post-Surgery Recovery and Physical Therapy 07:30 Rehabilitation Journey Begins 10:06 Returning to Strength Training 14:06 Gradual Return to Olympic Lifts 17:45 Relearning to Walk and Running Again 20:07 Getting Back to Jumping and Advanced Movements 22:21 Navigating Pain and Adjustments in Training 23:33 Athletic Background and Early Injuries 26:22 Transition to Weightlifting and Knee Issues 30:22 Understanding the Causes of Tendon Ruptures 34:52 The Impact of Pain Ignorance...
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Calf & Achilles with Dylan Carmody
Jacked Athlete Podcast
Chapters 00:00 Introduction and Technical Challenges 03:11 Dylan Carmody's Background and Expertise 05:53 The Importance of Calf Research 08:59 Biomechanics of the Calf and Achilles 12:12 Understanding Muscle Function: Soleus vs. Gastrocnemius 14:57 Training Considerations for Calf Muscles 17:47 Injury Mechanisms and Rehabilitation Strategies 20:45 The Role of Aponeurosis in Muscle Function 24:03 Exploring Tendon Strain and Adaptation 27:01 Athletic Performance and Muscle Characteristics 37:03 Exploring the Role of Soleus and Gastrocnemius in Running 42:33 Understanding Tendon Development and...
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Tendon & Cartilage with Jess Ellis
Jacked Athlete Podcast
Chapters 00:00 Introduction and Background 02:47 Ethics of Wearable Technology in Sports 05:48 Pathways to Professional Sports 08:46 Understanding Tendon and Cartilage Dynamics 11:53 False Steps and Achilles Ruptures 14:50 Patellofemoral Pain: An Overview 17:47 Mechanics of the Patellofemoral Joint 20:45 Cartilage and Joint Dynamics 23:21 Managing Patellofemoral Pain 26:30 Fluid Dynamics in Joint Health 29:21 Graded Exposure and Rehabilitation Strategies 32:13 Conclusion and Future Directions 55:32 Eccentric Training and Joint Mechanics 57:57 Isokinetics and Functional Assessment 01:00:39...
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Tendons, Dynamic Movement, and Rehab with Matt McInnes Watson and Derek Garza
Jacked Athlete Podcast
Chapters 00:00 Introduction and Updates from the Guests 02:34 Dynamic Movement and Plyometrics in Rehabilitation 05:32 ACL Rehabilitation Strategies and Insights 08:43 Understanding Knee and Ankle Dynamics 11:34 The Role of Compliance and Stiffness in Recovery 14:33 Gradual Return to Plyometrics and Dynamic Movements 17:30 Exploring Ankle Mechanics and Achilles Rehabilitation 20:29 The Importance of Individualized Rehabilitation Approaches 23:25 Reverse Engineering Movement Patterns for Recovery 26:41 Final Thoughts on Rehabilitation and Dynamic Movement 40:13 Training for Tendon Resilience...
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00:00 Introduction to Zach Jungels and His Journey
03:06 The Patellar Tendon Injury Experience
06:09 Rehabilitation Challenges and Discoveries
08:56 The Search for Effective Treatment
11:50 Implementing the Jumper's Knee Protocol
15:10 Sharing Knowledge and Helping Others
18:00 Understanding Pain and Recovery
21:12 The Role of Communication with Coaches
23:47 Critique of Traditional Physical Therapy
27:02 Navigating the Rehab Process
29:50 Conclusion and Future Aspirations
37:04 Understanding Knee Pain: Partial Tears vs. Tendinopathy
40:00 The Role of Isometrics in Pain Management
46:04 Navigating Athletic Rehabilitation: Challenges and Solutions
48:02 Recent Knee Injury: Insights and Recovery
52:06 Effective Rehabilitation Strategies for Knee Injuries
01:00:58 Finding the Highest Possible Entry Point in Rehab
01:08:02 Exploring the Science of Tendon Health
01:09:03 Understanding Tendon Structure and Aging
01:12:25 Pathology and Tendon Health
01:14:32 Environmental Factors in Tendon Health
01:17:10 The Impact of Weight Gain on Tendon Health
01:21:45 Dietary Influences on Tendon Pathology
01:26:50 Collagen Supplementation and Tendon Health
Takeaways
Zach Jungels experienced severe patellar tendon issues during his football career.
His internship at the University of Minnesota was a transformative experience.
He faced multiple injuries that complicated his recovery process.
Zach developed a personalized jumper's knee protocol based on research and self-education.
Communication with coaches was crucial for managing his injury and training.
He critiqued traditional physical therapy methods for being too standardized and ineffective.
Zach found success in using specific exercises that targeted his knee pain.
He emphasized the psychological impact of dealing with chronic pain and injury.
Zach's experience led him to help others with similar injuries through education and support.
He believes in the importance of critical thinking in rehabilitation and recovery. Zach had to gauge his pain threshold during activities.
Initial sharp pain in the knee indicated a possible partial tear.
Tendinopathy symptoms developed over time with different sensations.
Isometrics provided pain relief for Zach for several months.
Athletes often face resistance from trainers when seeking alternative rehab methods.
Zach's recent knee injury was a result of heavy eccentric loading.
Effective rehab requires finding the highest possible entry point.
Rehabilitation should focus on loading the muscle, not just the joint.
Zach's approach includes using RPR and square one techniques.
Rehab is about applying proven methods to individual cases. Ground substance in tendons consists of proteoglycans and water.
Aging leads to a loss of spring-like properties in tendons.
Pathology in tendons can develop long before pain is felt.
General health significantly impacts tendon health.
Weight gain adds extra load on tendons, increasing injury risk.
High blood sugar can stiffen tendons due to sugar cross-links.
Dietary choices can influence tendon health and recovery.
Collagen supplementation may benefit tendon health, especially if deficient in nutrients.
Environmental factors like circadian rhythms can affect tendon recovery.
A holistic approach is essential for optimal tendon health.
Zach on Instagram: https://www.instagram.com/jungels_sp/
Zach's Linktree: https://linktr.ee/jungels_sp?fbclid=PAZXh0bgNhZW0CMTEAAacaGkjqM3BtO2cpjzsTeWTR24xN3RkpRLYohZUrVD4rFi8g4IY_rdU4khXRvA_aem_sF_ViokbqzsuGox7wTep8w
Notes: https://jackedathlete.com/podcast-147-patellar-tendons-with-zach-jungels/