Peak Performance Habits - Jackie Ulmer
Are you living your best life and showing up as your best self? Are you achieving what you really want? Do you know what you want your future self to be like? What do I mean when I say Future Self? If you were to write a paragraph describing the person you would most like to become, what would you write? Listen in and get yourself closer to your goals, dreams and living your best life! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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Narcissism is a term that is bantered around quite a bit. What is the true definition of a Narcissist ? How do you watch for the traits? Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships. We cover: The true definition of a Narcissist Traits to watch for Agreements vs Expectations Healthy Boundaries And so much more! Learn more about This topic started on the after being highly requested. The question - are pilots all...
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Success leaves clues, and here are some simple, do-able tips to create positive clues for you. We all get busy and despite our best intentions, we forget those things that matter; that move us forward; that create our future self! Try these simple visual cues. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours. My 3 x 3 Plan for the Night 3 Power Questions Planning "Magic Time" for the next day Habit Stacking Planning for Challenges Increases Your Success Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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Did you choose a Focus Word or Word of the Year? I explain my process in . The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March. I've done this process for my Word of the Year for a number of years as I share in today's show! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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Your Morning Routine Determines Your Day, and the first 2 hours is critical to accomplish your primary goals. There are lots of ideas out there about what makes up the perfect start to the day. Should you journal, mediate, do yoga, visualize and more at the start? Or should you delay that for later? I've recently completely pivoted my morning actions to better fit me, and rock those Peak Performance Habits. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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Ever feel completely overwhelmed with how to market your business? What to create and post on Social? Here are the simple hacks I’ve used for over a decade because they WORK! My "F Bomb" Hack for Success! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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How much time do spend thinking about the image you project in your career and business? Your self image communicates all of the time. While you may not think it matters for business, but it’s always working behind the scenes. Here are some tips and tools to project a business image for success through being authentically YOU! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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When you look around and evaluate your life, goals, intentions and what matters to you, how do you feel about how you currently spend your time? Who you spend your time with? What would you like to continue doing? Stop doing? Anyone you are "people pleasing?" What would I like to care more about? Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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Keeping our commitments is critical to personal, professional integrity. It’s so important to be a person who keeps his/her word. Not just to others, but also to yourself. Use this simple, slight edge habit hack to rewire your brain and set yourself up to do more than talk about what you intend to do. Let's do it! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
info_outlineI’m Jackie Ulmer and today’s Monday Motivation Minute is brought to you by https://StreetSmartWealth.com
Show Notes:
https://www.streetsmartwealth.com/blog/overcoming-Imposter-syndrome
I don’t think I’ve ever met anyone who hasn’t dealt with imposter syndrome at one time or another.
That feeling like you really aren’t as good as others; not up to par; that you are somehow a fraud.
I have felt it numerous times, even after I became a million dollar earner in network marketing.
Before speaking on stage; when submitting a proposal for a speaking spot; when asked to be interviewed on a podcast, and even launching my academy.
The funny thing is - there is nothing I teach in my academy that can’t be duplicated and that I have not used and monetized. NOTHING.
I have all of the boxes checked to have earned my success.
But, you know what I don’t have? A college degree, and I have allowed that to keep me playing small in my mind too many times. Long ago, I made a decision that my income would always be tied to my level of formal education and therefore it would be impossible for me to make more than about $60,000 a year.
No idea where that number came from.
I was recently offered a nice 6 figure income by a network marketing company who wanted to hire me as their field trainer for distributors. It was flattering and yet even then, I remember thinking - I wonder what they’ll say when they find out I don’t have my degree.
Here is how I have learned to handle those limiting beliefs and feelings of being an imposter.
I keep a journal of nice things people have said about me; awards I have earned; accomplishments I have achieved.
All the way back to singing the solo at my Christmas musical in 3rd grade, and the music teacher hugging me after and telling me how absolutely perfect it was.
I flip through this book when I am feeling unworthy or not enough and I remind myself of all the times I was exactly who and what I needed to be.
Try it!
Do you have a question for me? DM me on Instagram @jackieulmer
This is your Monday Motivation minute. Learn more about me at https://StreetSmartWealth.com