Black Belt Thinking How To Stay Consistent Until The Mission Is Done
Release Date: 12/04/2025
Why Strong Men Still Break
Remember The Mission Podcast
This episode came off the back of a simple check in. A guy who has been in our world for years. Solid. Capable. Driven. But the last few weeks had hit him hard. Illness. Injury. Standards slipping. Weight creeping up. Mood dipping. The quiet drift that most men pretend is not happening. When I asked him why he did not reach out, his answer was honest. Part of me still thinks I can fix this on my own. That right there is the trap. In this episode I talk about emotional resilience. What it actually is. Why most men overestimate it. And why trying to carry everything alone is like walking through...
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Manning Up Is Not a Strategy
Remember The Mission Podcast
In this episode, I talk about something that has been bothering me. The whole “man up” culture. You have probably seen it. The chest pumping. The shouting. The stop being soft. The stop being a pussy. The grind harder. The aggression. And look, there are moments in life where we need a firm word. There are moments where we need to look in the mirror and take responsibility. But shouting at men does not build men. Hype does not create discipline. Emotion does not create structure. Motivation does not create evolution. In this episode I break down why old school masculinity does not work in...
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The Dangerous Lie About Success
Remember The Mission Podcast
Let’s go.
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You’re Moving Too Fast to Feel Fulfilled
Remember The Mission Podcast
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You Don’t Get This Moment Back
Remember The Mission Podcast
In this episode, I share something that hit me hard during a half marathon the other day. Therapy has been opening up parts of my mind that I either suppressed or simply never explored properly. And while I was running, I realised something simple but powerful: most of our emotional pain lives in two places — the past and the future. The past can haunt us. Regrets, grief, mistakes, things we never dealt with properly. We either suppress it or we finally face it and learn from it. The future can scare us. What if it does not work out? What if I fail? What if something goes wrong? We...
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The 3 Layers of Identity
Remember The Mission Podcast
This episode is raw. I am two months into therapy and questioning parts of my identity I have carried for years. Shredding one version of myself. Trying to consciously build the next. You can be successful. You can have the family. You can be disciplined and driven. Yet still feel slightly hollow. Slightly misaligned. Slightly unsure of who you actually are becoming. This is about that space. Inside this episode: • Why identity drift happens, especially to high performing men • The first anchor: values – what truly matters to you and whether you are actually living it • The second...
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Why Men Carry Too Much in Their Head
Remember The Mission Podcast
As men, fathers, and career driven leaders, we carry a lot. Responsibility. Pressure. Worry. Expectations. And most of it never switches off. In this episode, I talk honestly about the mental load men live with every day. The constant background noise of being a father, a partner, a provider, a leader, and trying to hold it all together without ever really stopping. This is a real world conversation about overthinking, nervous system overload, and why trying to manage everything at once eventually burns us out. We explore: Why men feel permanently “switched on” How overthinking...
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What Did You Get for Your Time in January
Remember The Mission Podcast
January has gone quicker than most people expected. And before rushing headfirst into the rest of the year, there is a question worth asking. What did you actually get for your time? In this episode, I walk through a simple but powerful January audit. Not to judge yourself. Not to beat yourself up. But to honestly assess where your time went, what it gave you back, and where you might be leaking energy without realising it. This conversation is about standards. About return on investment. And about learning how to demand more from your time instead of letting it drift. In this episode,...
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Ten Years Back or One Million Pounds
Remember The Mission Podcast
This episode started with a simple question and ended in tears. If you could have the last ten years of your life back, knowing what you know now, or take one million pounds today, which would you choose? What followed was an honest reflection on identity, grief, ambition, family, and the quiet cost of chasing the wrong things for too long. This is not a motivational episode. It is a personal reckoning with the man I was, the man I became, and the man I am choosing to be next. In this episode, I share the decisions I would make differently if I could start again, and the lessons I am carrying...
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Why 95% of men fail to show up
Remember The Mission Podcast
This episode is a raw training session pulled directly from inside Mission 365. No theory. No motivation talk. Just the truth about why most men start strong, lose momentum, and quietly slip back into old patterns right before things begin to change. We break down the real reasons men quit, stall, or negotiate their standards, even when they know better. This is about identity, self leadership, and the unseen decisions that separate the few who follow through from the many who circle back to the start. If you have ever told yourself you will start again next week, next month, or next year,...
info_outlineThis episode dives into one of the most important truths about growth and leadership. You do not need to be the most talented man in the room. You just need to be the one who keeps turning up. I use the journey through Brazilian jiu jitsu, from white belt to black belt, as a living example of what it really takes to build a mission, stay consistent and become the man you are supposed to be.
From watching two friends receive their black belts, to earning my own first stripe on my purple belt, this is a reflection on hours on the mat, setbacks, injuries, time away, and still coming back. It is a reminder that progress is rarely pretty. Most of the time it feels like getting choked out, thrown around and humbled. Yet if you keep showing up, one percent better each session, everything changes.
In this episode, I cover:
• Why every meaningful mission starts at zero and why your next version begins the day you commit.
• How the belt journey in jiu jitsu mirrors life, business and personal growth and what it really takes to keep moving through the levels.
• Why consistency beats intensity and why simply turning up, especially on the days you do not feel like it, is already a win.
• How training, cold tubs, long runs and time on the mat build an internal discipline that refuses to accept your excuses.
• Why black belt level results are not about talent but about hours, repetitions and an unshakable belief that it is only a matter of time.
• How jiu jitsu has become a place of peace, pressure release and identity building rather than just another achievement to chase.
• The questions you must ask yourself as you head into a new year if you want to stop playing average and live with a black belt standard in your mission.
This is not really a podcast about belts. It is a podcast about who you become on the way to earning them. If you choose your mission, stay consistent and refuse to quit, the result becomes inevitable. It is just time.
Do the work.
Become the black belt of your own life.
Let us go.