Eat Like a King AND Look Like a Greek God... Here's How
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . You've worked your a$$ off to be among the top 5% of men on the planet. But what good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique. Here's how you do it... Make these foods the staples of your diet. [1:01] ... And avoid these at all costs. [2:53] The #1 killer of success. [5:05] The only drinks worth drinking. [8:00] Why most supplements are a complete waste of time. [9:00] How to eat like a king without becoming a fat f*ck. [12:31] The one thing no...
info_outline
Are Machines Better Than Free Weights?
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Are machines better than free weights? What exercises do you need for bigger biceps and triceps? Should you be overhead pressing? Find out the answers to these questions, and more, in today's Q&A... What are the 3 core elements of charisma? [1:13] I've never seen this in 30+ years of coaching. [1:50] This makes overhead pressing exponentially safer. [4:32] Why you may not want to do alternating supersets... And when you want to. [7:52] What's the best nutritional approach to fat loss? [12:40] Can forearms be built, or...
info_outline
My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn: The current state of fitness and the evolution of coaching. [1:10] This small investment leads to huge returns. [9:31] How lean is too lean? [12:48] My Top 3 methods for big arms. [23:41] How to train safely and effectively around shoulder issues. [26:05] The...
info_outline
The Ultimate Fat Loss Diet
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Ready to stop being fat, soft, weak, and mediocre? To be focused, disciplined, and respected? To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... What's the foundation of any diet? [5:16] How many carbs should you be eating? [6:00] What about fat? [8:31] What are the best protein, carb, and fat sources? [9:48] One area a lot of people get wrong. [12:27] The best way I've...
info_outline
How to Correct and Protect Your Neck
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . The neck is one of the most neglected body parts. But like Wu-Tang told us, you best protect it. Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household item is f*cking up your neck. [2:25] Is it possible to train your neck? [4:33] 5 things you must avoid if you have neck issues (and what to do to correct them). [7:47] Sponsors : Take the path to better health, optimized performance, and increased longevity at -...
info_outline
High Fat Diets: Must or Myth?
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Carnivore? Keto? Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness? I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20] How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar levels. [10:17] The best meal delivery service I've found. [18:15] 5 tips for hitting your nutrition goals while traveling....
info_outline
The True Cost of Sloppy Form
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Your training has to change as you age. There's no way around it. Most of us know that proper technique is critical, but there's one component that often goes overlooked. Find out what that is, the true cost of sloppy form, and more in today's Q&A. This has to stop! [0:27] How to know if you're a true hardgainer and what to do about it. [7:50] Why control is crucial to master technique and maximize gains. [11:38] Your guide to building up lagging muscle groups. [20:25] ...
info_outline
Does Protein Before Bed Lead to More Gains?
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Follow me on Instagram or shoot me an email at to get your question answered on a future episode. Does having protein before bed lead to more gains? [0:30] 4 things to dial in to lower your resting heart rate. [4:20] How to get the most out of lateral raises. [8:31] One critical point to consider when programming a full body split. [11:22] Have you tried this 4 day...
info_outline
WrestleMania Recap
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
info_outline
WrestleMania Recap
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Are you operating in middle seat mode? [4:01] The one thing you can't get wrong if you own a brick and mortar business. [7:22] My Vegas recap. [10:41] Why you may not want to train a few days before an event. [17:01] WrestleMania Weekend. [23:40] In Vegas? You gotta check this gym out. [36:51] Travis Scott?! [38:48] Sponsors : Take the path to...
info_outlineKill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert.
If you missed part 1, check it out here.
- How to connect with your audience on the deepest level and build instant trust. [0:19]
- The best gift you can give to your audience. [14:36]
- Why you need to carry yourself like an apex predator. [19:10]
- Is your body language betraying you? [30:03]
- Why leading with humor could be a mistake. [37:55]
- What separates great storytellers from the rest? [49:30]
Want to go deeper with your unique personal story and make sure people choose you, every time? I highly recommend Bo's 3-Day Personal Story Power Event.
Go to https://boeason.com/event-
Sponsors
Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.