You’re Overcomplicating Gut Health (Here’s the Fix)
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Optimizing gut health doesn't have to be complicated. You can improve digestion, reduce stress, and boost energy levels with a few simple changes. ... And no, you don't need to spend hundreds of dollars on supplements. You can actually get it done without spending a dime. In this episode, I'm breaking down the nutrition mistakes you need to avoid, 7 uncommon strategies to drastically improve your gut, and giving you the strategies you need to look, feel, and perform your best... 7 uncommon ways to...
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Are Protein Supplements Underrated?
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode. Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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The Blueprint for Pain-Free Shoulders
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Dealing with shoulder issues? Looking to avoid them? I've got you covered in today's episode. From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... Should you avoid overhead pressing? [6:15] Why single arm pulldowns are worth the additional time. [8:05] These 3 things are killing your shoulders. [10:54] Don't forget this general rule for longevity. [18:05] 12 ways to pain-free shoulders. [20:40] Sponsors : Restore health through hydration, and...
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The Workout Changes You Need to Make in 2026
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Don't waste another year doing the same things and getting the same results. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. Is being obsessed with fitness hurting you? [2:07] Why progressive overload isn't the only thing that matters. [6:57] What's the ideal amount of weekly volume? [9:05] Which split produces the fastest strength gains? [11:49] What role does sleep play when it comes to training volume and frequency? [13:15] Is there a...
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5 Fat Loss Mistakes You Need to Avoid in 2026
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026. I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best. Ready to make this the year you finally build the physique you want? Start by avoiding these 5 fat loss mistakes... Why intermittent fasting isn't for you. [2:41] The one thing you need to eat at every meal. [6:02] Here's the reality of calories in versus calories out. [8:30] One of the biggest fat loss misconceptions to avoid. [14:33]...
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I've Changed My Thoughts on Cardio... Here's Why
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more... Do rings deserve all the hate? [0:36] What are the top 4 ways to increase nitric oxide production? [1:52] Why did I change my thoughts on cardio? [3:25] What could actually be the cause of your back pain? [9:50] Is there...
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The Keys to Building Strength (Without Pain) as You Age
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. Is this mindset holding you back in the gym? [0:38] Are tib raises the missing piece for calf growth? [2:53] What's the ideal number of sets per body part, per workout? [6:41] Which machines are essential for your garage gym? [14:43] Can you build strength without pain...
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How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. What are the top strategies to resolve back pain? [0:26] How often and what type of cardio should you be doing? [7:25] Are there advantages to the carnivore diet? [11:51] Are deadlifts good or garbage? [19:32] Don't squat before doing this. [23:48] What are my top glute exercises?...
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6 Confidence Building Lessons from Pro Wrestling
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I used to get my lunch stolen every day. I was fat, weak, and socially awkward. Then in 1982, professional wrestling changed my life. Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... Using the power of visualization to become unrecognizable. [2:18] How to set the tone in any room without saying a word. [5:51] ... And when you do speak, this is what matters. [7:54] Say goodnight to the bad guy! [15:14] The evidence of your greatness...
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5 Ways to Stay Athletic in Your 40s, 50s, & Beyond
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . What are the keys to staying athletic as you age? Can you develop charisma and social skills, or are you just born with them? How do you keep your diet dialed in when you're constantly on the road? Find out the answers to these questions, and more, in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. 5 ways to stay athletic (not just lean and jacked) in your 40s, 50s, and beyond. [1:24] How to stop being influenced and start influencing....
info_outlineKill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Carnivore? Keto?
Do you need a high fat diet for optimal hormone production?
Is a high fat diet your path to leanness?
I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode...
- Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20]
- How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar levels. [10:17]
- The best meal delivery service I've found. [18:15]
- 5 tips for hitting your nutrition goals while traveling. [21:31]
- One of the most inexcusable excuses you can make. [25:24]
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Want to work with me to transform your body and mind? Go here now.