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My Health Update, Building Big Arms, and Training w/ Shoulder Injuries

Release Date: 06/27/2025

I've Changed My Thoughts on Cardio... Here's Why

The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more... Do rings deserve all the hate? [0:36] What are the top 4 ways to increase nitric oxide production? [1:52] Why did I change my thoughts on cardio? [3:25] What could actually be the cause of your back pain? [9:50] Is there...

The Keys to Building Strength (Without Pain) as You Age

The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my . Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. Is this mindset holding you back in the gym? [0:38] Are tib raises the missing piece for calf growth? [2:53] What's the ideal number of sets per body part, per workout? [6:41] Which machines are essential for your garage gym? [14:43] Can you build strength without pain...

How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network

The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my . Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. What are the top strategies to resolve back pain? [0:26] How often and what type of cardio should you be doing? [7:25] Are there advantages to the carnivore diet? [11:51] Are deadlifts good or garbage? [19:32] Don't squat before doing this. [23:48] What are my top glute exercises?...

6 Confidence Building Lessons from Pro Wrestling

The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my . I used to get my lunch stolen every day. I was fat, weak, and socially awkward. Then in 1982, professional wrestling changed my life. Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... Using the power of visualization to become unrecognizable. [2:18] How to set the tone in any room without saying a word. [5:51] ... And when you do speak, this is what matters. [7:54] Say goodnight to the bad guy! [15:14] The evidence of your greatness...

5 Ways to Stay Athletic in Your 40s, 50s, & Beyond

The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my . What are the keys to staying athletic as you age? Can you develop charisma and social skills, or are you just born with them? How do you keep your diet dialed in when you're constantly on the road? Find out the answers to these questions, and more, in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. 5 ways to stay athletic (not just lean and jacked) in your 40s, 50s, and beyond. [1:24] How to stop being influenced and start influencing....

Are Your Best Days Behind You?

The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. The one piece of advice that's universal. [3:27] These are non-negotiable for men over 40. [6:14] What to do prevent that mid-afternoon crash. [8:56] This drives me MAD!!! [23:51] Are your best days behind you? [29:28] Sponsors : Restore health through hydration, and get...

12 Foods That Keep Me Lean & Strong at 51

The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my . You don't need to overcomplicate things to get lean. You need a plan. And you need to stick to that plan. But what should your plan include? Here are 12 foods that keep me lean and strong at 51... My Top-3 protein sources. [1:00] One of the best foods for gut health and inflammation. [8:18] Do carrots really improve your vision? [9:54] This superfood is a daily staple. [16:18] What's my approach to dessert? [18:52] BONUS: 5 foods that didn't quite make the list. [20:05] Sponsors : Improve your gut health and...

Libido Boosting Secrets

The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my . TRT is usually the first thing that comes to mind when thinking about increasing libido. Is that the fix you need? Possibly. But, with or without it, there are a few simple things you need to be doing (and NOT doing) that are guaranteed to boost your libido... How you need to start your day, EVERY day. [6:01] This is killing your erections (... and it isn't your testosterone levels). [7:24] Can you get lean AND have a strong libido? [11:14] The one marker you need to make sure you have...

9 Exercises for Faster Muscle Growth

The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my . Who doesn't want to build muscle faster? These 9 exercises will ensure you're not one of them. But no, this isn't just some random list of exercises to add to your program. I'm breaking them all down and giving you the tips you need to get the most out of each rep. Can you isolate side delts with dumbbells? [2:08] Are standing presses better than seated? [4:40] How to get the most out of rows. [13:00] This small tweak does wonders for your joints. [17:27] The upper body squat? [20:03] Are squat shoes worth the...

These 5 Upgrades Will Transform Your Health

The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my . From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. If peak performance is your goal, look no further... This stack has me feeling better than I have in years. [4:25] Does your mitochondrial production suck? Here's what you need to know... [8:50] What's the best form of cardio? [10:00] A quick and easy way to make the treadmill less dreadful AND improve your knee health. [19:15] Does...

More Episodes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more...

Listen and learn:

The current state of fitness and the evolution of coaching. [1:10]
This small investment leads to huge returns. [9:31]
How lean is too lean? [12:48]
My Top 3 methods for big arms. [23:41]
How to train safely and effectively around shoulder issues. [26:05]
The pornstar performance stack. [29:40]

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