6 Confidence Building Lessons from Pro Wrestling
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I used to get my lunch stolen every day. I was fat, weak, and socially awkward. Then in 1982, professional wrestling changed my life. Here are the 6 lessons I picked up from professional wrestling, and how you can use them to build unf*ckwithable confidence... Using the power of visualization to become unrecognizable. [2:18] How to set the tone in any room without saying a word. [5:51] ... And when you do speak, this is what matters. [7:54] Say goodnight to the bad guy! [15:14] The evidence of your...
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5 Ways to Stay Athletic in Your 40s, 50s, & Beyond
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . What are the keys to staying athletic as you age? Can you develop charisma and social skills, or are you just born with them? How do you keep your diet dialed in when you're constantly on the road? Find out the answers to these questions, and more, in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. 5 ways to stay athletic (not just lean and jacked) in your 40s, 50s, and beyond. [1:24] How to stop being influenced and start influencing....
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Are Your Best Days Behind You?
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. The one piece of advice that's universal. [3:27] These are non-negotiable for men over 40. [6:14] What to do prevent that mid-afternoon crash. [8:56] This drives me MAD!!! [23:51] Are your best days behind you? [29:28] Sponsors : Restore health through hydration, and get...
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12 Foods That Keep Me Lean & Strong at 51
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . You don't need to overcomplicate things to get lean. You need a plan. And you need to stick to that plan. But what should your plan include? Here are 12 foods that keep me lean and strong at 51... My Top-3 protein sources. [1:00] One of the best foods for gut health and inflammation. [8:18] Do carrots really improve your vision? [9:54] This superfood is a daily staple. [16:18] What's my approach to dessert? [18:52] BONUS: 5 foods that didn't quite make the list. [20:05] Sponsors : Improve your gut health and...
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Libido Boosting Secrets
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . TRT is usually the first thing that comes to mind when thinking about increasing libido. Is that the fix you need? Possibly. But, with or without it, there are a few simple things you need to be doing (and NOT doing) that are guaranteed to boost your libido... How you need to start your day, EVERY day. [6:01] This is killing your erections (... and it isn't your testosterone levels). [7:24] Can you get lean AND have a strong libido? [11:14] The one marker you need to make sure you have...
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9 Exercises for Faster Muscle Growth
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Who doesn't want to build muscle faster? These 9 exercises will ensure you're not one of them. But no, this isn't just some random list of exercises to add to your program. I'm breaking them all down and giving you the tips you need to get the most out of each rep. Can you isolate side delts with dumbbells? [2:08] Are standing presses better than seated? [4:40] How to get the most out of rows. [13:00] This small tweak does wonders for your joints. [17:27] The upper body squat? [20:03] Are squat shoes worth the...
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These 5 Upgrades Will Transform Your Health
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. If peak performance is your goal, look no further... This stack has me feeling better than I have in years. [4:25] Does your mitochondrial production suck? Here's what you need to know... [8:50] What's the best form of cardio? [10:00] A quick and easy way to make the treadmill less dreadful AND improve your knee health. [19:15] Does...
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The Path to Smarter Gains After 40
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . You train hard every time you hit the gym. But are you training smart? Becoming your most elite self takes more than mastering sets and reps. From recovery to peptides, this episode will help you make your way down the path to smarter gains... Which peptides actually work and what are the benefits? [3:05] Is there a limit to how much muscle you can gain after 40? [7:30] Can you train more, and harder, without sacrificing recovery? [8:32] What's the optimal amount of volume for guys over 40? [23:41] One thing...
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Which Training Split Reigns Supreme?
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Is your current training split really working for you? Your goals, your schedule, your strength... From full body to push/pull/legs and everything in between, I'm breaking them all down for you. Find out who each split works best for, the pros and cons, how to sequence your lifts for optimal results, and more, in today's episode. What I eat on the daily... and why. [0:38] What's the best split to limit fatigue? [11:02] Is an upper/lower split right for you? [18:50] The perfect training split? [25:32] If I had to...
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The Truth About That Weekly Cheat Meal
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . It's been a minute since I dropped an episode, but I'm back like I never left. In today's episode, I'm giving you a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answers to your questions... Is having one cheat meal a week really that harmful? [6:40] Is fat keeping you fat? [13:36] What's the best way to sequence a push day? [17:18] The one thing you can't do if you have a home gym. [20:02] Are leg extensions irreplaceable? [25:19] Short on...
info_outlineKill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
You train hard every time you hit the gym.
But are you training smart?
Becoming your most elite self takes more than mastering sets and reps.
From recovery to peptides, this episode will help you make your way down the path to smarter gains...
- Which peptides actually work and what are the benefits? [3:05]
- Is there a limit to how much muscle you can gain after 40? [7:30]
- Can you train more, and harder, without sacrificing recovery? [8:32]
- What's the optimal amount of volume for guys over 40? [23:41]
- One thing that's never mentioned when it comes to training, and what to do about it. [28:52]
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Want to work with me to transform your body and mind? Go here now.