Journey to Confident Boundaries: Part 2 - "Embrace Your God-Given Emotions as Guidance"
Release Date: 09/09/2025
Journey to Confident Boundaries: Part 2 - "Embrace Your God-Given Emotions as Guidance"
One Day Wiser
Part 2: "Embrace Your God-Given Emotions as Guidance" What Your Stress, Anger, and Overwhelm Are Really Telling You What if your stress, overwhelm, and even anger aren't sins to confess but signals from God to pay attention to? In this episode, we explore how God designed your emotions to guide and protect you, not sabotage your spiritual life. In this episode, you'll discover: • Why God created you with emotions on purpose (they're not spiritual failures!) • What your difficult emotions are actually trying to tell you • How Jesus modeled healthy emotional boundaries throughout His...
info_outline
Journey to Confident Boundaries: Part 1 - "Quiet the Guilt & Self-Blame"
One Day Wiser
Part 1: "Quiet the Guilt & Self-Blame" Why Your Boundaries Failed (And It's Not Your Fault) Have you ever set a boundary only to feel like a complete failure when it didn't work? You're not alone, and more importantly—it's not your fault. In this episode, we're uncovering why traditional boundary advice fails Christian women who care deeply about others. If you've ever been told to "just set boundaries" but found yourself feeling guilty, defeated, or even more overwhelmed when you tried, this episode will bring you so much relief. In this episode, you'll discover: The hidden reason your...
info_outline
Before Trying to Change Anyone, Try This
One Day Wiser
Wouldn't it be great if that person in your life would just do things a little differently, is that too much to ask? Well, maybe you've tried that, and it didn't go well. So, now what? Change isn't easy, and that's what this episode is about. We usually don't get to choose how we want circumstances to go, nor do we have much to say about how another human being says or does things, or how they treat us. But not all is lost, when we discover we can drop the struggle. The key is not to change others, but to be transformed within ourselves. This is the best option available to us, but we actually...
info_outline
Why You Need Trials, and How to Grow From Them
One Day Wiser
"Trials by fire" is a good description of the pain we feel from what living in this harsh world can dish out. It can burn so hard, maybe we wonder if we can survive. Circumstances can feel unfair, unnecessary, and can make us feel like God doesn't love us, or just as bad, that he doesn't care or notice us and our pain. But he not only sees it all, he understands. He understands you. It takes wisdom to learn from trials, and it often takes trials to gain wisdom. James reminds us we can always ask God for wisdom, and he freely gives it, but we must not doubt. In the long run, we receive wisdom,...
info_outline
Martyrs for Christ: Episode 2 - John the Baptist
One Day Wiser
At what point does a person decide to stand on something they believe in, even if it costs them everything? That is not an easy question to answer. Most of us, if not all of us, have stood up for something we believe in, but we have also chosen not to stand up for other convictions. Some issues are just more important than others, and it will always be that way. Let's look at a very special person, John the Baptist. John was Jesus' cousin, and served Jesus faithfully. He stood steadfast for the truth, even when his life depended on it. He didn't have to choose between following Jesus or...
info_outline
Martyrs for Christ: Episode 1 - Stephen
One Day Wiser
The Bible has thousands of prophecies, and we often think of those as having been made in the past, and only some of them being fulfilled so far. But some were fulfilled very soon, and also written about. Some actually took very little time to come to fruition, such as one made by Jesus himself. Not only did he predict his own death and resurrection, he made statements about what it would be like to follow him, and it took very little time at all for this to reveal just how true his words actually were. No prediction of Jesus was more “strikingly fulfilled” than that of persecution and...
info_outline
Bread and Circuses... and Idols
One Day Wiser
As amazing as this world is, filled with God’s magnificent creation and splendor, it can still feel empty. One moment, we might be captivated with a sunset, a mountainscape, or the sound of a sea shore. Another moment we might feel unloved, lonely, or afraid. It takes more than whatever we find here to fulfill us, so we continue to find ourselves experiencing discontentment, longingness, and strife. Yes, there are many distractions and diversions, so maybe we don’t always feel these things. There is much to enjoy here, but we might also discover that between the moments of happiness or...
info_outline
What Do You Expect? And Why It Matters
One Day Wiser
Do you ever just want today to go well, but having that happen feels like a distant dream? It might not be as far off as you think. You can improve the quality of this day, and you don’t have to change everything and everyone around you to do it. It really comes down to three things you can probably improve right now, even as you read this: your intention, your attention and your attitude. It’s essential that we learn to have hope, and not be too discouraged by what life brings into our path. We endure hardship, adversity and trauma. But not only can we endure them, we can progress forward...
info_outline
Why Boundaries Fail, and How to Fix Them
One Day Wiser
More and more people are learning about the value of setting limits around what they tolerate from the people in their lives, and what kinds of things they are willing to commit to, and when to say no. These are called boundaries. This can be very healthy, but for many of us, setting boundaries is not nearly as easy as it sounds. Other people often don’t like our boundaries much, and they don’t honor them. Sometimes, we don’t even like our own boundaries, or don’t feel strong enough to enforce them, so we let them go. Still at other times, we might follow through, and they don’t...
info_outline
The Lost Art of Negative Thinking
One Day Wiser
Believe it or not, there are times and places where negativity is actually essential. In this episode, we explore some meanings of the word negative, and how it can actually help us survive. Maybe you find yourself being negative. If so, this episode may help. But also, packed into this episode is an often overlooked and forgotten power contained in what is called via negativa. This foundational approach to living a life of faith is built on negation, which is learning who we are, and who God is, by observing what is NOT us or God. This will make more sense in the episode. Stay...
info_outlinePart 2: "Embrace Your God-Given Emotions as Guidance"
What Your Stress, Anger, and Overwhelm Are Really Telling You
What if your stress, overwhelm, and even anger aren't sins to confess but signals from God to pay attention to? In this episode, we explore how God designed your emotions to guide and protect you, not sabotage your spiritual life.
In this episode, you'll discover: • Why God created you with emotions on purpose (they're not spiritual failures!) • What your difficult emotions are actually trying to tell you • How Jesus modeled healthy emotional boundaries throughout His ministry • The difference between emotions as data vs. emotions as directives • A practical framework for stewarding your emotions biblically
Key Messages From This Episode:
Your Emotions Are God's Design
God created you with a complex emotional system for protection and guidance. Fear alerts you to danger, anger signals injustice, sadness indicates loss, and overwhelm warns you're taking on too much. If Jesus experienced the full range of emotions without sin, then emotions themselves cannot be sinful.
What Your Emotions Are Really Saying
• Stress/Overwhelm: "You're taking on responsibilities that aren't yours to carry" • Resentment: "Someone is repeatedly crossing a boundary you haven't established" • Guilt after saying no: "You're breaking an unhealthy pattern others are used to" • Fear of conflict: "You're about to do something that requires courage"
Jesus' Emotional Boundaries
• Withdrew when overwhelmed (Luke 5:16) • Showed righteous anger at injustice (John 2:13-17) • Asked for support during stress (Matthew 26:36-38) • Said no to people's demands (Luke 4:42-43)
From Suppression to Stewardship
Stop asking: "How do I get rid of this feeling?" Start asking: "What is this feeling telling me that needs attention?"
Your emotions are dashboard lights - they give you information about what needs attention in your life, but they don't control your choices.
Scripture Focus:
• Psalm 139:14 - "I am fearfully and wonderfully made" (includes emotional design) • Ecclesiastes 3:1-8 - "A time for every emotion under heaven" • Ephesians 4:26 - "Be angry and do not sin" (anger isn't the problem) • John 11:35 - "Jesus wept" (emotions aren't unspiritual)
This Week's Action Step:
When you notice stress, resentment, or overwhelm, pause and ask: "What boundary might be needed here?" instead of "How can I fix this person or situation?"
Remember: You're not trying to control other people or make them happy with your boundaries. You're stewarding the life, energy, and relationships God has entrusted to you.
Key Quote:
"Your emotions aren't obstacles to overcome - they're guidance from God to steward well."
Coming Up Next Week:
Episode 3: "Anchor Your Heart & Mind in Biblical Truth" What the Bible really says about boundaries, love, and saying no. If you've ever been told that setting limits isn't very "Christian," you won't want to miss this episode!
Share this episode with a friend who needs to hear that her emotions are guidance, not spiritual failure!