Episode 56: You Can't Hate Yourself Smaller
Power Over Food
In this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: Join my Academy: Visit my website: Other links:
info_outline
Episode 55: Toxic Diet Messages
Power Over Food
In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them! Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: Join my Academy: Visit my website: Other links:
info_outline
Episode 54: The Lies We Tell Ourselves
Power Over Food
In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them. I’ll be happy when I am thin I can’t control my emotional eating I need to be perfect on my diet I’ll start tomorrow I am alone in this journey Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: Visit my website: Other links:
info_outline
Episode 54: The Lies We Tell Ourselves
Power Over Food
In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them. I’ll be happy when I am thin I can’t control my emotional eating I need to be perfect on my diet I’ll start tomorrow I am alone in this journey Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: Visit my website: Other links:
info_outline
Episode 53: The Book the Diet Industry Doesn't Want You to Read
Power Over Food
This week's podcast is a preview to Jenny's audiobook - The Book the Diet Industry Doesn't Want You to Read! Listen to the Introduction and Chapter 1 now! You can connect with Jenny and access her freebies on all social media or her website!
info_outline
Episode 52: My January Reset
Power Over Food
In this episode, I talk about how I have reset this January. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: Join my Facebook Group: Visit my website: Other links:
info_outline
Episode 51: Your Identity
Power Over Food
In this episode, I talk about the importance of changing your identity. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: Join my Facebook Group: Visit my website: Other links:
info_outline
Episode 51: Secret Eating
Power Over Food
In this episode, I talk about all things secret eating Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website:
info_outline
Episode 50: Emotional and psychological factors affecting our relationship with food
Power Over Food
In this episode, I talk about the emotional and psychological factors that affect our relationship with food, including childhood trauma and beliefs. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: SIGN UP FOR MY FREE MASTERCLASS:
info_outline
Episode 49: The Ebbs and Flow
Power Over Food
In this episode, I talk about how our relationship with food changes with the different seasons and challenges of life. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website:
info_outlineIn this episode I talk to the amazing Louisa Havers about our Human Wifi and how that can affect us getting what we want in life, whether that is weight loss, a different career, relationship, money or anything else!
Louisa Havers is an internationally renowned Master Transformational Coach, Master Manifesting teacher of The Helix Method, Master Akashic Records teacher (Soul Journeys® Method) and business mentor.
She enables high achievers and coaches to unlock their superpowers, turbo-charge soul-aligned magnetism and "lift the ceiling" in both their lives and businesses.
It’s a journey Louisa knows works as she’s personally undertaken it. Years spent leading change in the highly pressurised and stressful social services sector, led to shingles and chronic fatigue, compelling her to break free from the corporate matrix of overwork.
It was the first step to creating her own life of freedom and dream business income. Louisa enables clients across the globe to activate quantum leaps to success in their own journey to fulfillment, self-love and a six / seven-figure income. Daring to live your life’s purpose is truly possible under Louisa’s loving, powerful and insightful guidance.
https://www.linkedin.com/in/louisahavers/
https://www.facebook.com/louhavers/
https://www.instagram.com/louisahavers/
Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.
Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.
Subscribe to this podcast so you don't miss an episode!
You can connect with Jenny on all social media channels
https://www.instagram.com/_jennymc