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Power Over Food

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone on a weight loss journey, whether on a diet plan or following a healthy eating regime. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/

info_outline Episode 56: You Can't Hate Yourself Smaller 03/06/2024
info_outline Episode 55: Toxic Diet Messages 02/19/2024
info_outline Episode 54: The Lies We Tell Ourselves 02/04/2024
info_outline Episode 54: The Lies We Tell Ourselves 02/04/2024
info_outline Episode 53: The Book the Diet Industry Doesn't Want You to Read 01/29/2024
info_outline Episode 52: My January Reset 01/19/2024
info_outline Episode 51: Your Identity 01/14/2024
info_outline Episode 51: Secret Eating 07/27/2023
info_outline Episode 50: Emotional and psychological factors affecting our relationship with food 07/14/2023
info_outline Episode 49: The Ebbs and Flow 06/10/2023
info_outline Episode 48: The Blood Sugar Roller Coaster 05/25/2023
info_outline Episode 47: Overcoming Challenges 05/14/2023
info_outline Episode 46: Managing Life 05/07/2023
info_outline Episode 45: How to Stay Consistent 04/29/2023
info_outline Episode 44: Can You Manifest Weight Loss? 04/22/2023
info_outline Episode 43: The 5 things that hold you back! 04/17/2023
info_outline Episode 42: The Food Freedom Fairy 04/10/2023
info_outline Episode 41: Overcoming Binge Eating 01/27/2023
info_outline Episode 40: Liberate Yourself from Food Prison and Body Shame 12/13/2022
info_outline Episode 39: Why we give up 09/05/2022
info_outline Episode 38: Learning to Play with Em Stroud 07/30/2022
info_outline Episode 37: Breathing with Cat Merrick 07/08/2022
info_outline Episode 36: Your Ego States 05/25/2022
info_outline Episode 35: Unhelpful Thinking 03/13/2022
info_outline Episode 34: Filling Your Cup 01/30/2022
info_outline Episode 33: How to Smash Your 2022 Goals 01/15/2022
info_outline Episode 32: New Year Mistakes 12/31/2021
info_outline Episode 31: Christmas Indulgence 12/05/2021
info_outline Episode 30: Saying Yes to Change 11/20/2021
info_outline Episode 29: Our Human Wifi 11/06/2021
 
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