Episode 56: You Can't Hate Yourself Smaller
Power Over Food
In this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: Join my Academy: Visit my website: Other links:
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Episode 55: Toxic Diet Messages
Power Over Food
In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them! Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: Join my Academy: Visit my website: Other links:
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Episode 54: The Lies We Tell Ourselves
Power Over Food
In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them. I’ll be happy when I am thin I can’t control my emotional eating I need to be perfect on my diet I’ll start tomorrow I am alone in this journey Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: Visit my website: Other links:
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Episode 54: The Lies We Tell Ourselves
Power Over Food
In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them. I’ll be happy when I am thin I can’t control my emotional eating I need to be perfect on my diet I’ll start tomorrow I am alone in this journey Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: Visit my website: Other links:
info_outline
Episode 53: The Book the Diet Industry Doesn't Want You to Read
Power Over Food
This week's podcast is a preview to Jenny's audiobook - The Book the Diet Industry Doesn't Want You to Read! Listen to the Introduction and Chapter 1 now! You can connect with Jenny and access her freebies on all social media or her website!
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Episode 52: My January Reset
Power Over Food
In this episode, I talk about how I have reset this January. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: Join my Facebook Group: Visit my website: Other links:
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Episode 51: Your Identity
Power Over Food
In this episode, I talk about the importance of changing your identity. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: Sign up to 21 Days of Food Freedom: Join my Facebook Group: Visit my website: Other links:
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Episode 51: Secret Eating
Power Over Food
In this episode, I talk about all things secret eating Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website:
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Episode 50: Emotional and psychological factors affecting our relationship with food
Power Over Food
In this episode, I talk about the emotional and psychological factors that affect our relationship with food, including childhood trauma and beliefs. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website: SIGN UP FOR MY FREE MASTERCLASS:
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Episode 49: The Ebbs and Flow
Power Over Food
In this episode, I talk about how our relationship with food changes with the different seasons and challenges of life. Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect with me via social media or my website:
info_outlineIn this episode I talk to the amazing Em Stroud about the importance of finding joy in our lives.
Em is a Corporate Clown Coach for the brave and curious! Using a vast array of tools from both the personal development world and business improvement techniques, which includes those mastered from the art of clowning, Em encourages businesses and employees to “work well, play harder”.
Em’s experience spans 20 years. After co-founding and leading Abandon Theatre, a professional theatre company, Em went on to co-found a business that offered interactive stress management workshops, leadership programmes and coaching.
In 2020, she branched out on her own to deliver workplace talks, events and coaching to address staff happiness and wellbeing. Her clients include a roster of CEOs of SMEs and global businesses and firms in the ‘big four’. Drawing on her experience with clowning, she employs pioneering techniques that force leaders to ‘take fun seriously’ at a time when, she believes, ‘it’s never been more important to find joy.’
She also offers 121 coaching on an invitation-only basis, supporting brave and curious business leaders and entrepreneurs to find, articulate and live their true self.
Em documents her own journey in her newly published book, Lessons from a Clown. The book offers five lessons for a roadmap towards a happier and better life that redefines the meaning of success. Em hopes that the book will inspire readers to “be themselves, have more courage and laugh everyday.”
Together with her 3 Co Founders she has launched a global movement: Laugh. Think. Play
Em is the only person to have delivered a TEDx talk dressed as a banana. She also hosts the Clowning Around podcast, a top 30 podcast in the UK.
https://www.instagram.com/emmastroudldn/
Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels
https://www.instagram.com/_jennymc
https://www.facebook.com/groups/605793686751503/
https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber