50: From @JGoFitLife to @xoJGo: How I’m Shifting My Brand in 2024
Confidently Uncomfortable
For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024! Current...
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49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to Motherhood
Confidently Uncomfortable
In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy. Helpful Links: Be About Being Better Podcast: ...
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48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season
Confidently Uncomfortable
J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season. Specials: Get your Burnout to Breakthrough Bundle Today! Join this year's FREE Hot Girl Healing Challenge! : Learn more about how to work with J.Go: Grab My Body...
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47: Body Confidence At Any Size
Confidently Uncomfortable
J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming...
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46: 7 Holistic Hacks You Need To Try This Cold and Flu Season
Confidently Uncomfortable
In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance. Learn more about how to work with J.Go: Grab My Connect with J.Go E-Mail: Follow J.Go on Instagram @XOJGO Follow...
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45: The Fear Behind Your Inner Mean Girl
Confidently Uncomfortable
In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance. Special Offers: Get your ! Join this year's free Learn more about how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO ...
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44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success Podcast
Confidently Uncomfortable
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Nicole: Website: Instagram: Imperfect Success Podcast: TikTok: Book A Discovery Call: Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this...
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43: Tripping with Leah and Christine of the 'See You On The Other Side' Podcast
Confidently Uncomfortable
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Christine and Leah: Instagram TikTok Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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42: Energy Work and introducing my Burnout to Breakthrough Bundle
Confidently Uncomfortable
Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you’re going through currently. Tune in, take notes, and allow this episode to support you. What You’ll Learn: What is energy work and the benefits of it How to align your routines and goals to your energetic needs The different types of energy work and which suits you ...
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41: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis
Confidently Uncomfortable
Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it’s for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today. What you’ll hear: Meet Melanie What is hypnobirthing and is it for you The benefits of hypnobirthing and what it helps with Ways to get these results without going to a hypnotherapist When to hire a hypnotherapist Taking your...
info_outlineIf you woke up tomorrow 100% confident in your skin, how would your life change? What would you do differently?
Seriously stop what you’re doing and answer this question.
Listen and see what some of my clients wrote down when they first joined Body Confident Blueprint. >>
It’s time to stop waiting to love yourself until you feel 100% confident in your skin.
You can start now.
>> Visualizing the most confident version of yourself is the first step.
Every round of BCB I have my clients fill out a form with this exact question.
Why?
>> So I can make it my GOAL as their coach, to help them reach this feeling BEFORE they hit their goal weight. It’s so important to prove to them (and for them to prove to themselves) they CAN achieve this level of self-confidence even without hitting a goal weight.
So many of these women go into my program with a number on their mind.
But they come out with SO MUCH MORE.
I became a coach because I saw the way most trainers in the gym I worked at treated their clients. They didn’t really care to know the WHY behind their client’s desired weight loss.
I care A LOT about your why for creating change.
I care so much I have an ENTIRE MODULE devoted to it!
Once my clients start to see they can UNCONDITIONALLY show up confidently for themselves, they become UNSHAKEABLE!
They no longer are tying their self-worth to a number. They have tapped into their inner strength and confidence that goes beyond a list of rules and conditions.
STOP waiting to love yourself.
You do NOT have to wait until you reach X weight or X pant size or make X much money to truly live your life. In fact, I challenge you to reach that level of self-love and confidence BEFORE any other goal is hit. That is the sweet spot that turns self-doubting yo-yo dieters into CONFIDENCE QUEENS!
Now it’s your turn! My clients were super honest and I want you to be too!
Comment Below: If you woke up tomorrow 100% confident in your skin, how would your life change? What would you do differently?
Connect with Jordan:
https://www.instagram.com/jgofitlife
Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofitlife.com/bcb-waitlist
Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/