loader from loading.io

Closing Out a Decade: A Birthday Reflection

Confidently Uncomfortable with J.Go

Release Date: 05/24/2021

050: Practicing What I Preach show art 050: Practicing What I Preach

Confidently Uncomfortable with J.Go

J.Go just hosted her first ever LIVE EVENT, the Go.Retreat. In this episode, J.Go chats with her friend (and editor of this podcast) Alex Hanson, and catches her up on the process of putting together this retreat, showing up confidently uncomfortable, and working through her limiting beliefs.

Gratefulness Through Recovery with Laeti Decarufel show art Gratefulness Through Recovery with Laeti Decarufel

Confidently Uncomfortable with J.Go

Jgo speaks with TikTok self love advocate, Laeti Decarufel, about her self love journey.

Break Up With Your Identity Crisis show art Break Up With Your Identity Crisis

Confidently Uncomfortable with J.Go

In this Podcast:

Let's Talk About 'Hot Girl Summer' show art Let's Talk About 'Hot Girl Summer'

Confidently Uncomfortable with J.Go

Today J.Go is diving into Hot Girl Summer and getting real about showing yourself unconditional love. In this episode:

It’s Time To Meet Your Intuition show art It’s Time To Meet Your Intuition

Confidently Uncomfortable with J.Go

Special guest Kay Hillman (@MrsKayHillman) and J.Go dive into Kay’s story about personal growth, intuition, and taking small steps when you’re feeling stuck.

Protecting Your Energy Post-Pandemic show art Protecting Your Energy Post-Pandemic

Confidently Uncomfortable with J.Go

Speaking about a “Post Quarantine Comedown”, Jordan breaks down four scenarios and how to approach them in a post-pandemic world. We’re all feeling burnout, and it’s important to stop the comparison, find what’s right for YOU, and protect your energy.

Closing Out a Decade: A Birthday Reflection show art Closing Out a Decade: A Birthday Reflection

Confidently Uncomfortable with J.Go

Jordan turns 29 and reflects on the past 10 years. Birthdays can feel weird, but Jordan breaks down how to find gratefulness and peace while approaching the end of a decade.

Where Are They Now? Interview with BCB Alum, Patience Davis Mitchell show art Where Are They Now? Interview with BCB Alum, Patience Davis Mitchell

Confidently Uncomfortable with J.Go

An interview with Body Confident Blueprint alumni, Patience Davis Mitchell, one year after her graduation from my BCB Program. She dives into what she got out of this program, and what she's still implementing today.

Where Are They Now? Interview with BCB Alum, Erin Bogdan show art Where Are They Now? Interview with BCB Alum, Erin Bogdan

Confidently Uncomfortable with J.Go

A chat with a current BCB Babe, Erin, about her past relationship with food and confidence, and about how my Body Confident Blueprint has been different than anything she’s ever experienced before.

The Slingshot Method show art The Slingshot Method

Confidently Uncomfortable with J.Go

* Trigger warning: This episode touches on the subjects of death, drugs, and abuse. 

More Episodes

Connect with Jordan: @JgoFitLife https://www.instagram.com/jgofitlife

Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb

Register for my GoRetreat happening September 2021! https://www.jgofitlife.com/retreat

Upon entering the last year of her 20’s, Jordan reflects on the past ten years. 

10 Years Ago:

- Think about where you were ten years ago, be thankful for where you were and what formed you. 

- Jordan was finishing up her first year at UNCW, It wasn’t her first choice, but it was the best year ever.

- If she had gotten what she thought she wanted, life would have looked a lot different. 

- She wouldn’t have gotten the experience of being away. She got some independence. 

- Mentally, she was still dieting all the time, restricting herself, and doing lots of cardio

- She was stuck in a state of comparison and more self conscious than ever. 

What would she say to her 19 year old self? 

- Stop stressing about grades, keep focusing on loving your body and getting stronger, and be present in everything. Embrace the uncomfortable, and you’re gonna be fine. 

- When you’re in it, it’s easy to get caught up in the details. Jordan remembers being worried all the time, but doesn’t remember what about. Over the past decade, she’s learned to let that go. 

Reflect on Accomplishments: 

- It’s easy to be hard on yourself when you’re looking back, but it’s important to see all the places where you have grown and accomplished something. Everything that has happened has led you to where you are now. 

- In the past decade Jordan grew closer to her family, got a job that taught her a lot, quit that job, traveled the world, opened an LLC, and learned the truth behind ‘fake it til you make it’. 

- You may think you’re “faking it”, but the truth is, your most confident self is already within you, you’re just tapping into that energy. It’s not outside of you, it’s already within you. 

- During a tarot reading with a client, and psychic, Jordan was told she would “turn fitness on its back”. 

Connect with your values:

- When you’re working towards a vision for your future, don’t focus on the details of the ‘how’, focus on the “why” and the values behind the “why”

- Jordan shifting towards understanding her values and it changed how she ran her business

- Think about your values and what really matters. We’re chasing these ‘check boxes’ without really thinking if they align with our values. If they don’t, they won’t bring us any sense of fulfillment. 

- Jordan’s values are: Adventure, Integrity, Connection, Growth, Confidence, Love, Family, Fun, Consciousness, and Impact

- Ask yourself ‘why’ and connect it to your values. Stay rooted in them, and don’t do things just because you think that’s what you’re supposed to do. 

What will the next 10 years look like for Jordan? 

- The Confidently Uncomfortable Podcast will grow

- Body Confident Blueprint program will impact more women

- TrainingNAKED workouts will expand

- GO Retreat will be a success and lead to other retreats

- More travel around the world

- She’ll have kids and maybe a house

- She’ll speak at more events

- Feeling even more amazing in her own skin

Death Bed Meditation:

- Picture yourself on your deathbed. Think about that future self, whatever is stressing you out right now, ask yourself now and in the future “Will this matter in 5 years? 10 years?” 

- You’ve survived everything and you feel overall gratitude for everything you’ve had in your life. What does his version of yourself have to say with you? What’s she telling you to let go of, what’s the saying to focus on? What are your values? 

- What can you do today to show up for your highest self? Start acting like her and you’ll be unstoppable. 

- “Wherever  you're at, whatever your circumstances, there’s some way you can show up for your highest self a little bit more.”