Confidently Uncomfortable
For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024! Current...
info_outline 49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to MotherhoodConfidently Uncomfortable
In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy. Helpful Links: Be About Being Better Podcast: ...
info_outline 48: 10 Minute Gratitude and Grounding Meditation for the Holiday SeasonConfidently Uncomfortable
J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season. Specials: Get your Burnout to Breakthrough Bundle Today! Join this year's FREE Hot Girl Healing Challenge! : Learn more about how to work with J.Go: Grab My Body...
info_outline 47: Body Confidence At Any SizeConfidently Uncomfortable
J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming...
info_outline 46: 7 Holistic Hacks You Need To Try This Cold and Flu SeasonConfidently Uncomfortable
In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance. Learn more about how to work with J.Go: Grab My Connect with J.Go E-Mail: Follow J.Go on Instagram @XOJGO Follow...
info_outline 45: The Fear Behind Your Inner Mean GirlConfidently Uncomfortable
In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance. Special Offers: Get your ! Join this year's free Learn more about how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO ...
info_outline 44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success PodcastConfidently Uncomfortable
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Nicole: Website: Instagram: Imperfect Success Podcast: TikTok: Book A Discovery Call: Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this...
info_outline 43: Tripping with Leah and Christine of the 'See You On The Other Side' PodcastConfidently Uncomfortable
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Christine and Leah: Instagram TikTok Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
info_outline 42: Energy Work and introducing my Burnout to Breakthrough BundleConfidently Uncomfortable
Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you’re going through currently. Tune in, take notes, and allow this episode to support you. What You’ll Learn: What is energy work and the benefits of it How to align your routines and goals to your energetic needs The different types of energy work and which suits you ...
info_outline 41: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song HypnosisConfidently Uncomfortable
Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it’s for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today. What you’ll hear: Meet Melanie What is hypnobirthing and is it for you The benefits of hypnobirthing and what it helps with Ways to get these results without going to a hypnotherapist When to hire a hypnotherapist Taking your...
info_outlineJ.Go just hosted her first ever LIVE EVENT, the Go.Retreat in Charleston, SC. In this episode, J.Go chats with her lifelong friend (and editor of this podcast) Alex Hanson, and catches her up on the process of putting together this retreat, showing up confidently uncomfortable, and working through her limiting beliefs.
- Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
- Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb
- Find Alex at www.alexplacedesign.com or on Youtube, “Will and Alex Travel”
- Lindsey Schwartz: @llindseyschwartz https://www.lindseyschwartz.com/
Where did the idea of hosting a retreat come from?
- J.Go always knew she wanted to do live events. She missed coaching in person and making those types of connections.
- When she was little, she wanted to be a preacher and speak in front of an audience.
How did the Go.Retreat come into fruition?
- The original plan was to host it in May 2020, but that didn’t happen.
- Once she signed the contract with the Wild Dunes Resort, things got real.
- J.Go needed to find guidance and support to help her make this dream come true.
- She talked to Lindsey Shwartz (https://www.lindseyschwartz.com/ @llindseyschwartz) who helped her see what was possible.
- It can be overwhelming to start something new. Limiting beliefs will arise, and they did for J.go. Sometimes our egos tell us we don’t need help, but we do.
How did you confront those limiting beliefs and challenges that arose?
- J.Go focused on the impact she wanted to make, and stopped focusing on being the biggest or most perfect event. Being able to release the ego of how it was ‘supposed’ to look helped her shift her mindset.
- She surrounded herself with people who support her
- Shoutout to Alex Hanson - She was there as a sounding board and helped with all the brainstorming.
- Shoutout to Acacia Robinson - event planner and sister-in-law! J.Go could not have done this without you.
- A family emergency left J.Go feeling overwhelmed, underqualified, guilty, and wanting to quit. Acacia could no longer function as the event planner, but thankfully her baby daughter had a successful surgery over the weekend.
- J.Go needed to grieve what she thought the retreat would be and release what she thought it SHOULD be like. Her mindset shifted now to “What can I do?”
- Shoutout to J.Go’s husband Tom. He stepped up as her biggest supporter and took on the role of main event planner. He ensured that J.Go could be present with the women on the retreat.
What was the Go.Retreat like?
- The women who came were amazing. They were brave, powerful, and open to getting to know each other. They had fun while being vulnerable and real.
- Friday: Mean Girls themed PJ party with a Fashion Show. This set the tone for the weekend. You can be unique and show up confidently no matter what you’re wearing.
- Saturday: 5K on the beach, brunch, pool party, silent disco.
- In every part of the day, people pushed themselves, got out of their comfort zones, and supported each other.
- J.Go had a surreal feeling watching her dreams happen in front of her.
- The main theme was to not focus on limiting beliefs, but shift our mindset to support our most confident selves. We get skeptical to try new things, but it’s in those moments that we grow.
- A lot of women were waiting on their dreams until they weighed a certain amount or had enough money. They can take their experiences from this retreat and use it right now, wherever they are in their self love journey.
- Sunday: Yoga on the rooftop
- J.Go has been doing BCB for 3 years now, and is so grateful for her support system and the women who joined her on the first ever Go.Retreat!
- Join the waitlist for her final BCB program of 2021! Slots open on September 28 2021!