52: Where Are They Now? Interview with BCB Alum, Christal Price
Release Date: 10/04/2021
Confidently Uncomfortable
For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024! Current...
info_outline 49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to MotherhoodConfidently Uncomfortable
In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy. Helpful Links: Be About Being Better Podcast: ...
info_outline 48: 10 Minute Gratitude and Grounding Meditation for the Holiday SeasonConfidently Uncomfortable
J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season. Specials: Get your Burnout to Breakthrough Bundle Today! Join this year's FREE Hot Girl Healing Challenge! : Learn more about how to work with J.Go: Grab My Body...
info_outline 47: Body Confidence At Any SizeConfidently Uncomfortable
J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming...
info_outline 46: 7 Holistic Hacks You Need To Try This Cold and Flu SeasonConfidently Uncomfortable
In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance. Learn more about how to work with J.Go: Grab My Connect with J.Go E-Mail: Follow J.Go on Instagram @XOJGO Follow...
info_outline 45: The Fear Behind Your Inner Mean GirlConfidently Uncomfortable
In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance. Special Offers: Get your ! Join this year's free Learn more about how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO ...
info_outline 44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success PodcastConfidently Uncomfortable
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Nicole: Website: Instagram: Imperfect Success Podcast: TikTok: Book A Discovery Call: Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this...
info_outline 43: Tripping with Leah and Christine of the 'See You On The Other Side' PodcastConfidently Uncomfortable
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Christine and Leah: Instagram TikTok Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
info_outline 42: Energy Work and introducing my Burnout to Breakthrough BundleConfidently Uncomfortable
Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you’re going through currently. Tune in, take notes, and allow this episode to support you. What You’ll Learn: What is energy work and the benefits of it How to align your routines and goals to your energetic needs The different types of energy work and which suits you ...
info_outline 41: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song HypnosisConfidently Uncomfortable
Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it’s for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today. What you’ll hear: Meet Melanie What is hypnobirthing and is it for you The benefits of hypnobirthing and what it helps with Ways to get these results without going to a hypnotherapist When to hire a hypnotherapist Taking your...
info_outline*Enrollment for the last round of BCB for 2021 is OPEN! Instead of the normal 12-week program, I'm extending this round to 16 WEEKS to help support you through the holiday season and the New Year. Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb *spots are limited*
J.Go catches up with BCB Alum, Christal Price (@ChristalPrice_), a wife, mother, and Youtuber! Christal catches us up on what she’s been doing after completing BCB in 2019, investing in herself, and what she considers her biggest takeaway.
- Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
- Connect with Christal @ChristalPrice_ https://www.instagram.com/christalprice_/ and on Youtube: Christal Price https://www.youtube.com/channel/UCPwxnkZrfV-NxK0PgP7vXGw
Meet Christal:
- A BCB Alum who went through the program in 2019.
- J.Go and Christal used to do bootcamp together (at 5 AM).
- She’s a wife and mother with her own Youtube Channel!
What was her mindset going into BCB? And what changed?
- Her main goal for BCB was to lose weight, but she got so much more out of the program.
- She left with a better relationship with herself, her husband, and her son.
- She became more intentional with her time.
- She learned to give herself grace.
- “You go in one way, and come out a totally different way. You can’t expect it.”
Where did she start with her Youtube channel?
- She wanted to start a Youtube for years but thought she wasn’t “right” for it. She realized she’s AWESOME and just DID it.
- Christal’s goal is to share what she learned with J.Go’s program and make people feel like they are not alone.
- “You’re not alone. You’re awesome where you are. Start where you are. It’s never a perfect time or perfect place. Just invest in yourself and give yourself a chance. You don’t know if you’ll fly or fall, but you’re doing it.” - Christal
How can you show up confidently and get past the fear of judgement?
- BCB was the first time she invested in herself. J.Go told her, “You're investing in everyone else, why not invest in yourself?”. And that was true.
- When she started her channel, she thought “What do I have to lose?”
- “We focus on the “what if?” but SO WHAT if you fall, at least you jumped.”
How is she still implementing what she’s learned?
- When she started writing out how she spent her time during the day, she saw that it was not intentional. She wasn’t living “in the moment” with her husband and son.
- Now, she intentionally spends time with each of them and their relationships have gotten stronger. The time she spends with them is more valuable than physical gifts could be.
- A lot of women struggle and feel guilty investing money in themselves, but she feels as if she’s a better mom because of it.
- A lot of parents struggle with feeling selfish investing in themselves, but really, it helps you create a better space for you and your family.
What’s something Christal is working towards that’s a little scary / confidently uncomfortable?
- Continuing with her Youtube channel. She’s still putting herself in front of a camera and showing up -- even on the days that suck to let people know they’re not alone.
What would you say to someone who’s afraid of the time investment?
- It can be only one hour for yourself every day.
- “You deserve that hour more than anybody else. It’s ok to take that time. For everybody’s sanity you need to make that time for yourself. It’s ok to make that investment in yourself. You can’t be your best for anybody else if you’re not the best for you.”
- You will learn how to be the most intentional with the time you are given.
- When she started to be intentional, she realized how much time she had.
- J.Go is the type of coach who won’t pressure you. When she was questioning herself, J.Go didn’t force her to do anything, but remained supportive and kept her motivated. She had to do it for herself.