63: BCB Alum: Where are they now? With Amy Fabriziani (A-Fab!)
Release Date: 01/24/2022
Confidently Uncomfortable
J.Go gave birth in December and is finally sharing her [positive], unmedicated, birth story. She also answers some of your questions about contractions, her husband’s role, what went right and wrong, and her choice to not share when she went into labor. She had a positive experience overall and is still navigating being a new mom. Although she’s had her ups and downs with her confidence and in her changing body, she is doing what she does best and being a hype woman! She wants to remind all moms and as women, it’s easy to water or belittle our accomplishments. In reality, we are POWERFUL...
info_outline 50: From @JGoFitLife to @xoJGo: How I’m Shifting My Brand in 2024Confidently Uncomfortable
For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024! Current...
info_outline 49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to MotherhoodConfidently Uncomfortable
In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy. Helpful Links: Be About Being Better Podcast: ...
info_outline 48: 10 Minute Gratitude and Grounding Meditation for the Holiday SeasonConfidently Uncomfortable
J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season. Specials: Get your Burnout to Breakthrough Bundle Today! Join this year's FREE Hot Girl Healing Challenge! : Learn more about how to work with J.Go: Grab My Body...
info_outline 47: Body Confidence At Any SizeConfidently Uncomfortable
J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming...
info_outline 46: 7 Holistic Hacks You Need To Try This Cold and Flu SeasonConfidently Uncomfortable
In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance. Learn more about how to work with J.Go: Grab My Connect with J.Go E-Mail: Follow J.Go on Instagram @XOJGO Follow...
info_outline 45: The Fear Behind Your Inner Mean GirlConfidently Uncomfortable
In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance. Special Offers: Get your ! Join this year's free Learn more about how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO ...
info_outline 44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success PodcastConfidently Uncomfortable
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Nicole: Website: Instagram: Imperfect Success Podcast: TikTok: Book A Discovery Call: Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this...
info_outline 43: Tripping with Leah and Christine of the 'See You On The Other Side' PodcastConfidently Uncomfortable
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Christine and Leah: Instagram TikTok Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
info_outline 42: Energy Work and introducing my Burnout to Breakthrough BundleConfidently Uncomfortable
Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you’re going through currently. Tune in, take notes, and allow this episode to support you. What You’ll Learn: What is energy work and the benefits of it How to align your routines and goals to your energetic needs The different types of energy work and which suits you ...
info_outlineA conversation with BCB Babe, Amy Fabriziani about her experience during the signature Body Confident Blueprint program. *BCB Opens soon, be sure to get on the waitlist (link below). If you have any questions DM @jgofitlife
- Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
- Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist
- Connect with Amy: @amyfab5 https://www.instagram.com/amyfab5
- Learn more about BCB: https://www.jgofitlife.com/bcb
Meet Amy:
- From Dover PA, now living in NC
- Majored in elementary and special education
- Married 16 years, 3 kids, lots of animals
- She’s always struggled with childhood trauma and feeling confident in her skin
- As a gymnast, cheerleader and dancer, there was a lot of focus on her body growing up
What made Amy decide to join the BCB program?
- After having 3 kids and getting burnt out on diet programs, she was ready for something new
- She wanted to look like she did in college, but realized that person was a wreck mentally
- After taking to J.Go, she realized her metabolism needed to be fixed
- She knew the weight loss industry is all about money and she’d never get a personal experience
- She had her personal training certification, but hadn’t been able to get through to herself yet
The jumping off point of BCB is the Discovery Call. How did that go for Amy?
- She felt understood, and knew J.Go could help her
- Amy felt excited after the call and felt like she found what she needed to do
- Amy was super open at the Discovery Call and encourages everyone to be the same
What was her Experience in the BCB Community:
- it felt individual and personalized, and she also loved the small groups and larger group
- She struggled with thinking past surface-level goals. Things changed when she discovered her “why”
- During the kickoff call, she felt super connected to all the girls and loved that they were all in the same boat, everyone was a cheerleader.
- She enjoyed working on her bedtime routine - it was trial and error and J.Go encouraged her to listen to her body and find what worked for her
- She used to wake up feeling already behind, but now she knows she’s where she’s supposed to be
- As a recovering people pleaser, she’s learned to set boundaries
What would Amy say to a mom who might think investing in herself is selfish?
- When Amy was younger, her grandma would say she has to make time for herself and she brushed it off
- If she would have taken the time and had ladies to support her, things might have looked different.
- “It’s hard to trust that this is something that will help you be a better woman, wife, person, and mom. It’s not that you’re taking time away from them, you become more present with them.”
- She’s a better mom now, she’s not running herself ragged.
- Her self care attitude has had an impact on her kids as well, they’re starting to approach their days differently and communicate what they need
How did this impact her self confidence?
- She’s learned to not be so impacted by others and give herself grace for saying “no”. “If it doesn’t light you up, don’t feel guilty about saying no.”
- She used to be consumed with negative self-talk, and now she’s able to calm down her inner mean girl.
What did she think when J.Go wanted her to be a co-cost?
- She knows she can help other women, be their cheerleaders and teach them through her experiences.
- “even when times are shitty, you can still live and not feel guilty about it and do what you need to do. If it’s the bare minimum somedays, that is OK.”
What would you say to someone who’s on the fence about BCB?
- Just if you get on the Discovery Call doesn’t mean you’re locked in or stuck. Do it!