14: Here’s The Reason You Can’t Keep a Routine -- and it has nothing to do with discipline
Release Date: 03/21/2023
52: Shifting Into The New Role as Mother and Answering Your Postpartum Questions!
Confidently Uncomfortable
In this episode, Jordan is answering your questions about what's it's been like postpartum: How are things going after bringing baby home? How are her and Tom communicating and sharing responsibilities? How are she maintaining her mental health? How is motherhood spiritually, emotionally, and physically? What did postpartum care look like? What she’s loving from the registry How has her relationship been with her body? Learn more about how to work with J.Go: Get your Today! Join my Schedule a Grab My Body Confident Blueprint Course...
info_outline![51: I’m Back! Sharing My [Positive] Birth Story + Answering Some Of Your Questions show art](https://assets.libsyn.com/item/31140278?height=50&width=50)
51: I’m Back! Sharing My [Positive] Birth Story + Answering Some Of Your Questions
Confidently Uncomfortable
J.Go gave birth in December and is finally sharing her [positive], unmedicated, birth story. She also answers some of your questions about contractions, her husband’s role, what went right and wrong, and her choice to not share when she went into labor. She had a positive experience overall and is still navigating being a new mom. Although she’s had her ups and downs with her confidence and in her changing body, she is doing what she does best and being a hype woman! She wants to remind all moms and as women, it’s easy to water or belittle our accomplishments. In reality, we are POWERFUL...
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50: From @JGoFitLife to @xoJGo: How I’m Shifting My Brand in 2024
Confidently Uncomfortable
For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024! Current...
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49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to Motherhood
Confidently Uncomfortable
In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy. Helpful Links: Be About Being Better Podcast: ...
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48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season
Confidently Uncomfortable
J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season. Specials: Get your Burnout to Breakthrough Bundle Today! Join this year's FREE Hot Girl Healing Challenge! : Learn more about how to work with J.Go: Grab My Body...
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47: Body Confidence At Any Size
Confidently Uncomfortable
J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming...
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46: 7 Holistic Hacks You Need To Try This Cold and Flu Season
Confidently Uncomfortable
In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance. Learn more about how to work with J.Go: Grab My Connect with J.Go E-Mail: Follow J.Go on Instagram @XOJGO Follow...
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45: The Fear Behind Your Inner Mean Girl
Confidently Uncomfortable
In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance. Special Offers: Get your ! Join this year's free Learn more about how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO ...
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44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success Podcast
Confidently Uncomfortable
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Nicole: Website: Instagram: Imperfect Success Podcast: TikTok: Book A Discovery Call: Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this...
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43: Tripping with Leah and Christine of the 'See You On The Other Side' Podcast
Confidently Uncomfortable
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Christine and Leah: Instagram TikTok Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
info_outlineWelcome back to the Confidently Uncomfortable Podcast. Today, we talk about the importance of creating a flexible routine versus striving for the perfect routine. We also explore the "Law of Assumption" and how to identify your non-negotiables when creating a routine. I provide tips for handling unexpected setbacks and giving yourself grace, as well as the importance of self-care and creating a personalized self-care routine. Tune in for practical advice on building a sustainable routine that works for you.
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What your routine gets to look like and the reality of discipline
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The importance of creating a flexible routine vs. creating the perfect routine
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What is the “Law of assumption”
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Identifying your non-negotiables
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What to do when things don’t go as planned
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The reality of giving yourself grace
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Getting clear on your needs and goals
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Creating your self-care routine or menu
Work with J.Go:
* 1-1 Health Coaching Application
* Schedule a Confident Breakthrough Intensive:
* Busy BCB
Connect with J.Go
* E-Mail: [email protected]
* Follow J.Go on Instagram @JGoFitLife
* Follow J.Go on TikTok @xoJGo
* Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
* If you’re interested on being a guest on this podcast, please fill out this form