FBU 582: How Liz Went from Training Clients 12 Hrs/Day to Generating 6-Figures Online
Release Date: 02/17/2026
FBU 605: Earn That Cringe Archive, Baby
Fit Biz U
Everyone who runs a successful online business started at the very beginning, and that means having content that makes you cringe a little bit. The only way to truly improve at business skills like presenting, showing up on video, and launching offers is to actually do them, imperfectly and publicly. The early stages of building a business are actually the best time to stumble, since your audience is smallest and most forgiving. Not to mention, everything on the internet is deletable! So if you want to grow, you have to embrace your own “cringe archive.” Say yes to the scary thing, survive...
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FBU 604: Building a Long, Lucrative Career Online Vs. a "Junk Food Business"
Fit Biz U
The current state of the online fitness and wellness business landscape in 2026 is constantly changing—there are new shifts every day driven by AI, GLP-1 medications, economic uncertainty, and uncertain social media algorithms. In all the maybe, you have two distinct choices for how you run your business: the data-driven, automated "passive income" model built around low-ticket digital products, ads, and funnel optimization, versus the personal brand model grounded in genuine relationships, consistent value delivery, and audience trust. In Jill’s experience, chasing passive income...
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FBU 603: Run a Successful Priority List Launch Using “The Velvet Rope Method”
Fit Biz U
Is it time for you to try a fresh spin on the traditional waitlist approach? Jill’s "priority list launch" strategy is designed to build exclusivity and demand for small group coaching offers. The word "priority" signals value over simply being on a waitlist, and today, Jill breaks down the key ingredients that make this work: capped spots for built-in scarcity, specific messaging that helps the right people self-identify, price anchoring around inaugural or founding member pricing, and a multi-week runway of emails and social content leading up to cart open. Join the Strategy...
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FBU 602: Micro-Solution Messaging Vs. “Quick Fix” Messaging
Fit Biz U
Micro solution messaging is not the same as quick fix marketing, and mastering the distinction is essential for selling your coaching offers. Using vague, broad promises like "lose weight" or "get strong" are actually hurting your sales, so you need to learn to replace them with specific, quantified outcomes that give potential buyers a clear picture of exactly what they're purchasing. Today, Jill walks you through the key litmus test for keeping your promises in integrity: ask yourself whether the outcome is sustainable and genuinely achievable for your ideal client in the timeline you're...
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FBU 601: 5 Non-Negotiable Tasks Your VA Should Be Doing For You
Fit Biz U
In this episode, Jill shares her top five non-negotiable tasks every business owner should delegate to a virtual assistant. Drawing from her own experience—starting with her mom as her first VA back in 2012—she emphasizes that hiring a VA is the first and most important team hire you can make, even if it's just a few hours a week. Any and all tasks you outsource to a VA can be systemized into templates, checklists, or scripts, making them easy to hand off without sacrificing quality—and often the person you delegate to will do them better than you would yourself. Register for the...
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FBU 600: Making a Case For Your Service by Nullifying All Other Options
Fit Biz U
If you want to convert your followers into paying clients, you have to be able to communicate the necessity of your services. Today Jill breaks down three types of marketing: pro-marketing (highlighting your deliverables and social proof), urgency marketing (showing what gets worse if someone delays action), and the main focus of this episode, anti-marketing—a two-part strategy where you first position yourself as distinct within your space (by being clear about who you are not), then nullify all the alternative paths your ideal client might take instead of hiring you. Jill also covers...
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FBU 599: Increase Your Sales Conversions By Diagnosing These 4 Things for Prospects (+ How I Close 90% of My Sales Calls)
Fit Biz U
Sales don’t have to be sleazy and they don’t have to be difficult, either. In this episode, Jill breaks down four essential diagnostics that will make your sales conversations more effective and help you close with confidence. Successful selling is really about helping prospects make sense of their situation by giving them an alternative worldview—one that explains why they've struggled and why a new approach could work. The four clarity points are: (1) identifying what your prospective client is struggling with; (2) helping them understand how they got there; (3) painting a clear...
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FBU 598: Are Freebies Dead?
Fit Biz U
There are internet business coaches claiming that freebies are dead—are they? While freebies are evolving in use, they remain a vital tool for building a legacy business. When something, like a freebie, isn't working, it's usually a messaging or skill issue rather than a sign that the strategy itself is obsolete. Long-term relationship building leads to higher lifetime customer value, which is why freebies will always have utility. Register for the Low Ticket Revolution Training! Get on the waitlist for FBA: Jill is a fitness professional and business...
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FBU 597: Storytelling Framework in Carousels for More Opt-ins
Fit Biz U
In this episode, Jill breaks down a content strategy combining Instagram carousels with ManyChat automations to drive opt-ins for freebies and lead magnets. Carousels are gaining traction on Instagram right now, and to help you capitalize on potential growth, Jill outlines a four-part storytelling framework—before picture, bridge/decision, after picture, and call to action—designed to lead viewers naturally toward downloading a freebie by the final slide. When you reverse-engineer a story from the desired opt-in, you can make an argument that gets your audience to think, "I could do that...
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FBU 596: Create a Compelling Intro Post for Social Using the 4S Method
Fit Biz U
Your followers won’t want to buy from you if they don’t know anything about you, so it’s a great idea to write intro posts as a way to showcase who you are. If you’re stuck on what to write, you can use Jill’s "4S" framework. The four elements are: Social Proof (credentials, years of experience, certifications, or personal transformations that establish authority), Self-Identity (personality markers like Myers-Briggs, Enneagram, or fun personal descriptors that help followers connect with you), Special (personal details like hobbies, family life, and quirks that build trust and...
info_outlineLiz Myers went from burned-out gym trainer working 12-hour days for $25/hour to running a six-figure online business coaching mountain athletes—while spending most of her week on the slopes.Today, Liz is sharing her exact business progression: starting with hybrid in-person/online coaching, building a signature pre-season training program for skiers and snowboarders, then expanding to DIY programs and now membership. It took three years to gain real traction, which just goes to show that most people who succeed are simply the ones who don’t quit. Liz also talks about the mental game—from imposter syndrome to the ups and downs of chasing viral posts—and shares what kept her showing up even when she wasn't seeing immediate results: accountability through FBA and trusting that consistent action compounds over time. Her advice for anyone hesitating to start? Just jump off the cliff. You can work for someone else's success or invest in your own future. It will take longer than you want, but if you're not willing to be uncomfortable, you'll never see what you're capable of.
Fitness Business Accelerator is now open! Join HERE!
https://www.jillfitprograms.com/fba-2026
Connect with Liz!
Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.
Connect with me!
Instagram: @jillfit | @fitbizu
Facebook: @jillfit
Website: jillfit.com