The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
Dr. Jockers Functional Nutrition
Release Date: 12/26/2025
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info_outlineIn this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You’ll learn how this simple habit supports fat burning and gut health while you sleep.
In this episode, you’ll discover how acetic acid strengthens intestinal mitochondria, helping your body clear out damaged cells and replace them with more efficient, fat-burning ones. These behind-the-scenes changes play a major role in reducing inflammation overnight.
In this episode, you’ll explore how improved gut function at night leads to deeper sleep, better blood sugar balance, and a more resilient intestinal lining. These shifts can leave you waking up more refreshed, clear-headed, and energized.
In This Episode:
00:00 Introduction to Apple Cider Vinegar Benefits
02:05 Exploring Blood Sugar and Insulin Resistance
04:15 Apple Cider Vinegar Before Bedtime
04:51 The Science Behind Apple Cider Vinegar
06:53 Vagus Nerve and Sleep Benefits
10:05 Healing Intestinal Lining with Apple Cider Vinegar
14:07 Practical Tips for Using Apple Cider Vinegar
15:18 Conclusion and Call to Action
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"The #1 benefit of apple cider vinegar before bed is strengthening intestinal cell mitochondria so your gut becomes more resilient and less inflamed.”
~ Dr. Jockers
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