Dr. Jockers Functional Nutrition
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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Is Sourdough Bread Healthy for Blood Sugar and Digestion?
08/15/2025
Is Sourdough Bread Healthy for Blood Sugar and Digestion?
In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar levels. You’ll discover why sourdough bread has a lower glycemic impact compared to traditional bread, making it a better option for managing blood sugar. Dr. Jockers explains how this bread can help with digestion by stimulating stomach acid and bile, improving the absorption of nutrients. While sourdough bread is not gluten-free, it offers a significant reduction in gluten content, making it a healthier alternative for many. For those with chronic inflammatory conditions or gluten sensitivities, Dr. Jockers advises moderation, but for the healthy individual, sourdough can be a delicious and beneficial addition to your diet. In This Episode: 00:00 Understanding Gluten and Zonulin 00:26 Introduction to Sourdough Bread 02:44 The Truth About Sourdough Bread 09:02 Health Benefits of Sourdough Bread 11:12 Considerations for Autoimmune Conditions 13:18 Conclusion and Final Thoughts Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting and using the promo code Jockers at checkout to save 10%. Don’t forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to to claim your discount today! “Sourdough’s fermentation process lowers gluten significantly, making it easier on the gut.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Use code JOCKERS at to save 10% Use code Safe20 at Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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5 Healthy Foods that Inflame Your Body and Increase Body Fat
08/14/2025
5 Healthy Foods that Inflame Your Body and Increase Body Fat
In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You’ll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation. You’ll also discover how granola, which many believe is a health food, can actually spike blood sugar and increase body fat. Dr. Jockers dives deep into the hidden dangers lurking in foods marketed as healthy options. Finally, you’ll hear why many salad dressings contain harmful oils and sugar additives, turning a simple salad into an inflammation-inducing meal. Listen in to find out how to make these foods work for you instead of against you. In This Episode: 00:00 Introduction: The Hidden Dangers in Restaurant Olive Oil 00:28 Podcast Welcome and Episode Overview 03:22 Five 'Healthy' Foods to Avoid 04:02 The Smoothie Sugar Trap 07:30 Yogurt: The Hidden Sugars 10:15 Protein Bars: Convenience at a Cost 14:07 Salad Dressings: The Inflammatory Culprit 18:13 Granola: The High Glycemic Misconception 23:24 Conclusion: Making Healthier Choices Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at . “Granola is marketed as healthy, but one cup can have over 30 grams of sugar, spiking your blood sugar and increasing inflammation.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands
08/12/2025
Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands
In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You’ll learn practical steps to balance your hormones and thrive. Dr. Sands also highlights the powerful role of bioidentical hormones and how they can provide the relief many women need, especially in their 40s and beyond. She explains why these hormones are more effective than synthetic alternatives and how they promote optimal health. Additionally, Dr. Sands discusses the impact of environmental toxins on hormone function and offers insights on how to minimize exposure. You’ll discover the simple changes you can make today to support your body’s natural balance and start feeling your best again. In This Episode: 00:00 Overcoming Medical Challenges: A Personal Journey 00:26 Introduction to Dr. Michelle Sands 00:40 Optimizing Female Hormones: An Overview 01:13 The Importance of Bioidentical Hormones 01:35 Modern Medicine's Shortcomings for Women 01:41 Natural Health Strategies for Women 02:05 Promoting Natural Health Resources 02:42 Introduction to the Interview with Dr. Michelle Sands 05:02 Interview with Dr. Michelle Sands Begins 05:25 The Failure of Conventional Medicine for Women 14:59 The Impact of Birth Control Pills 18:23 The Risks of Long-Term Medication Use 20:09 The Importance of Proper Stomach Acid 22:02 Understanding Perimenopause and Menopause 22:36 Symptoms and Misconceptions of Hormone Decline 24:17 The Importance of Hormone Replacement Therapy 25:53 Balancing Hormones Naturally 31:03 Testing and Diagnosing Hormone Levels 33:21 Bioidentical vs Synthetic Hormones 37:48 Conclusion and Resources Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to for 15% off your order! Did you know that most digestive issues aren’t caused by too much stomach acid, but too little? Just Thrive Digestive Bitters stimulate the production of digestive juices, improving digestion, reducing bloating, and enhancing nutrient absorption. Visit and use the coupon code JOCKERS to save 20% off your order! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to to claim your discount today! "Hormones impact every aspect of your life, from sleep to stress, and even how you process emotions." Subscribe to the podcast on: Resources: Get 15% off Paleovalley Fish Roe: – Use code JOCKERS Save 20% on Just Thrive: – Use code JOCKERS Us code SAFE20 at checkout!—head to Connect with Dr. Michelle Sands: Website: Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)
08/08/2025
5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)
In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth. Dr. Jockers also reveals how snacking sabotages your metabolism and why eating fewer, nutrient-dense meals is crucial. He covers how strength training and daily movement activate fat-burning hormones. Finally, you’ll learn how sleep and gratitude play a critical role in fat loss, even while you rest. These tips will help you build metabolic flexibility and improve your health. In This Episode: 00:00 Introduction to Grateful Attitude and Health 00:33 Importance of Avoiding Processed Foods 03:39 Quick Tips to Burn Belly Fat 08:35 Exercise and Strength Training 10:32 Prioritizing Good Sleep and Gratitude 11:36 Conclusion and Final Thoughts If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at to save 10% and start transforming your health today. If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to to claim your discount today! “Belly fat is not just fat—it's a sign your body is inflamed and building disease.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Use code JOCKERS at to save 10% Use code Safe20 at Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!)
08/07/2025
The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!)
In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it’s not as black and white as many claim. You’ll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you. Find out why some people thrive on a meat-only approach while others crash and burn. Dr. Jockers explains how nutrient density, FODMAP sensitivity, and bile flow can make or break your results. You’ll also hear the real culprits behind heart disease, why fiber isn’t always your friend, and what markers to watch if you're going long-term carnivore. This episode challenges dietary dogma—and helps you personalize what’s best for your body. In This Episode: 00:00 Debunking Myths About the Carnivore Diet 00:26 Introduction to the Carnivore Diet 01:41 Personalized Diets: Finding What Works for You 02:40 Myths and Truths About the Carnivore Diet 04:20 Nutrient Deficiencies and Blood Sugar Stability 05:23 Gut Microbiome and FODMAPs 06:42 Heart Disease and the Carnivore Diet 12:43 Potential Issues with Long-Term Carnivore Diet 18:03 Nutrient Density of Animal-Based Foods 19:56 Summary and Final Thoughts 21:01 Closing Remarks and Call to Action Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at . “Most of us carry dormant microbes our entire lives. They don’t make us sick—until stress, poor sleep, or toxins weaken our cellular defenses and allow them to reactivate.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls
08/05/2025
Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls
In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You’ll learn why addressing inflammation alone won’t lead to lasting healing. Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune defenses, allowing dormant infections to take over. Dr. Rawls breaks down the real root causes of chronic conditions and what needs to happen at the cellular level to reverse them. You’ll also hear how herbs—often dismissed as “weak” remedies—actually provide powerful antimicrobial and immune-modulating support. Learn which specific herbal compounds can strengthen your cells, reduce microbial load, and help your body restore balance naturally. In This Episode: 00:00 Introduction to Herbal Medicine 00:33 Interview with Dr. Bill Rawls 05:00 Understanding Inflammation and Chronic Illness 11:02 The Role of Reactivated Microbes 21:09 Dr. Rawls' Personal Health Journey 22:43 The Struggle with Chronic Illness 22:57 Discovering Herbal Therapy 24:06 The Benefits of Herbal Protocols 25:50 Understanding Stomach Acid and Digestion 27:44 Herbs vs. Medications 28:57 The Power of Adaptogens 32:32 Effective Herbs for Lyme Disease 36:39 The Restore 180 Program 42:56 Final Thoughts and Inspirations Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to for 15% off your order! Did you know that most digestive issues aren’t caused by too much stomach acid, but too little? Just Thrive Digestive Bitters stimulate the production of digestive juices, improving digestion, reducing bloating, and enhancing nutrient absorption. Visit and use the coupon code JOCKERS to save 20% off your order! "Most of us carry dormant microbes our entire lives. They don’t make us sick—until stress, poor sleep, or toxins weaken our cellular defenses and allow them to reactivate." ~ Dr. Jockers Subscribe to the podcast on: Resources: Get 15% off Paleovalley Fish Roe: – Use code JOCKERS Save 20% on Just Thrive: – Use code JOCKERS Connect with Dr. Bill Rawls: Website: Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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The Most Dangerous Medication in the World and How to Get Off It
08/01/2025
The Most Dangerous Medication in the World and How to Get Off It
In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You’ll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask symptoms without addressing the root cause. Discover how low stomach acid, not high acid, is often behind acid reflux and how PPIs can worsen digestion and overall health. Dr. Jockers shares practical strategies to naturally manage acid reflux, focusing on lifestyle and dietary changes rather than relying on medication. Find out how long-term use of PPIs can increase your risk of early death, as well as the alternative solutions that actually promote better digestion and overall health. Tune in to understand why healing your gut should be the priority over simply masking symptoms. In This Episode: 00:00 Introduction to Proton Pump Inhibitors (PPIs) 00:17 The Dangers of Blood Sugar Imbalances 02:27 Podcast Introduction and Overview 04:24 The Most Dangerous Medication: PPIs 05:16 How PPIs Affect Your Body 14:21 Natural Remedies and Lifestyle Changes 17:06 Conclusion and Final Thoughts If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at to save 10% and start transforming your health today. If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to to claim your discount today! “PPIs don’t fix acid reflux—they silence the symptoms while the damage continues.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Use code JOCKERS at to save 10% Use code Safe20 at Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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7 Hidden Warning Signs of a Zinc Deficiency
07/31/2025
7 Hidden Warning Signs of a Zinc Deficiency
In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You’ll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team. Learn how zinc fuels your immune system, thyroid, hormones, and even your mood. You’ll understand why stress, copper overload, and poor stomach acid quietly drain your zinc levels—and what to do about it. Dr. Jockers also explains the best ways to test your zinc and the optimal levels to look for. He breaks down food sources, smart supplement strategies, and why timing your dose with meals matters more than you think. In This Episode: 00:00 Introduction to Zinc and Hair Regrowth 01:49 Podcast Introduction and Zinc Deficiency Overview 04:06 Surprising Signs of Zinc Deficiency 04:55 Functions and Importance of Zinc 09:52 Root Causes of Zinc Deficiency 13:58 Testing and Supplementing Zinc 19:13 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at . “Without enough zinc, your body can’t turn food into energy.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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The Power of Daily Health Habits You Never Want to Skip with Erica Jones
07/29/2025
The Power of Daily Health Habits You Never Want to Skip with Erica Jones
In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic. You’ll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four running multiple businesses. They also break down how movement becomes easier when you change your identity first—not your schedule. If you’ve ever struggled with consistency, this conversation offers clear, doable shifts that make wellness less overwhelming. In This Episode: 00:00 The Importance of Morning and Evening Routines 00:16 The Benefits and Concerns of Omega-3 Fatty Acids 02:31 Special Guest: Erica Jones on Balancing Health and Life 05:05 Foundational Health Habits: Hydration and Sleep 08:46 The Impact of Technology on Sleep and Health 12:20 Daily Disciplines for a Balanced Life 14:19 Mental and Emotional Wellbeing 15:38 Why Most New Year's Resolutions Fail 17:37 Understanding and Managing Emotions 18:41 Creating Sustainable Wellness Routines 20:42 Building Consistent Workout Habits 24:19 The Power of Positive Thinking 28:28 Conclusion and Final Thoughts Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to for 15% off your order! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Start feeling your best today, go to and use code JOCKERS to save 20%. Turn on your body’s ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit to grab a $15 full-size bottle of their Parasympathetic Blend today!" "Hydration alone can clear brain fog, ease headaches, and boost energy—yet most people skip it." ~ Dr. Jockers Subscribe to the podcast on: Resources: Get 15% off Paleovalley Fish Roe: – Use code JOCKERS Save 20% on Just Thrive: – Use code JOCKERS Visit and save $15 on a full-size bottle today! Connect with Erica Jones: Website: Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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Drink Lemon Water and This is What Happens in Your Body
07/25/2025
Drink Lemon Water and This is What Happens in Your Body
In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think. Discover how structured water improves cellular communication, how vitamin C and bioflavonoids support collagen production, and how lemon water can sharpen your mental clarity and energy. You’ll also hear how adding a pinch of salt reduces cortisol, balances electrolytes, and even helps with histamine sensitivity all while supporting digestion and fasting. In This Episode: 00:00 Introduction to Vitamin C and Bioflavonoids 02:04 Blood Sugar and Insulin Resistance 04:14 Benefits of Warm Lemon Water 05:50 The Importance of Structured Water 07:12 Activating the Vagus Nerve 08:17 Potential Downsides and Precautions 11:49 Adding Salt to Lemon Water 15:55 Conclusion and Final Thoughts If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at to save 10% and start transforming your health today. If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to to claim your discount today! “Structured water in lemon acts as a communication network between your cells.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Use code JOCKERS at to save 10% Visit get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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How to Improve Your Vagal Tone for Digestion & Healing
07/24/2025
How to Improve Your Vagal Tone for Digestion & Healing
In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. You’ll learn how a healthy vagus nerve supports proper digestion, from stomach acid production to bile flow, ensuring you absorb nutrients effectively. He also explains how poor vagal tone can lead to symptoms like anxiety, poor circulation, and digestive issues. Dr. Jockers highlights practical ways to improve vagal tone through simple activities like deep breathing, singing, and even humming. Finally, discover how to test your vagal tone at home and understand what your results might be saying about your health. Dr. Jockers shares tips on optimizing vagal function through lifestyle changes and key nutrients to support your body’s natural healing processes. In This Episode: 00:00 Introduction to Pupillary Constriction Test 04:05 Understanding the Vagus Nerve 09:02 Testing and Improving Vagal Tone 15:43 Nutritional Support for Vagal Tone 16:18 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at . “The vagus nerve is the most important nerve in your body—it controls digestion, heart rate, and your body’s natural healing processes.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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How Endotoxin Drives Inflammation with Christian Yordanov
07/22/2025
How Endotoxin Drives Inflammation with Christian Yordanov
In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria can leak into the bloodstream and ignite widespread inflammation. If you're dealing with fatigue, brain fog, or gut issues, this conversation could change everything. You’ll learn how inflammation—though meant to protect—is often hijacked by endotoxins, leading to immune overload and long-term damage. Christian explains how this silent process affects your energy, heart, brain, and more, revealing just how deeply gut health impacts the rest of your body. We also challenge some popular health advice—like whether fiber is always a good thing. Christian shares why “feeding your gut” could backfire in certain cases, and offers practical strategies to lower endotoxin load, repair the gut barrier, and restore mitochondrial health through diet, supplements, and smart lifestyle changes. In This Episode: 00:00 Understanding Inflammation and Gut Health 00:32 Introduction to the Podcast and Guest 00:46 The Role of Endotoxins in Chronic Inflammation 04:58 Deep Dive into Endotoxins and Gut Health 12:23 The Impact of Fiber on Gut Health 26:43 Exploring Gut Health Diets 27:34 Elemental Diet Success Story 28:25 Benefits of Fasting and Simplified Diets 30:38 Using Binders to Reduce Endotoxins 32:26 Role of Saturated Fats and Immunoglobulins 36:55 Castor Oil Packs for Detoxification 38:13 Liver Cleansing and Detox Strategies 39:35 Christian's Books and Autism Discussion 43:39 Final Thoughts and Encouragement Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to for 15% off your order! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Start feeling your best today, go to and use code JOCKERS to save 20%. Turn on your body’s ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit to grab a $15 full-size bottle of their Parasympathetic Blend today!" "Endotoxins seep into your bloodstream and trigger inflammation—affecting everything from your gut to your brain." ~ Dr. Jockers Subscribe to the podcast on: Resources: Get 15% off Paleovalley Fish Roe: – Use code JOCKERS Save 20% on Just Thrive: – Use code JOCKERS Visit and save $15 on a full-size bottle today! Connect with Christian Yordanov: Website: Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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Top 3 Foods to Burn Dangerous Liver Fat
07/18/2025
Top 3 Foods to Burn Dangerous Liver Fat
In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function. Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat burning. He also covers the importance of avoiding processed foods and focusing on nutrient-dense options for better health. Tune in to learn how these dietary changes can help protect your liver, boost energy, and reduce the risk of fatty liver disease. In This Episode: 00:00 Introduction to Carnasine and Liver Health 01:51 Understanding Blood Sugar and Insulin Resistance 04:01 The Dangers of Visceral Fat 05:37 Top Foods to Burn Liver Fat: Wild Caught Seafood 07:18 Top Foods to Burn Liver Fat: Grass Fed Red Meat 11:06 Top Foods to Burn Liver Fat: Pasture Raised Eggs 12:13 Final Thoughts and Recommendations 13:24 Conclusion and Call to Action If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at to save 10% and start transforming your health today. If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to to claim your discount today! “Having a protruding belly or increased belly fat is a warning sign you have dangerous inflammatory fat around your liver” ~ Dr. Jockers Subscribe to the podcast on: Resources: Use code JOCKERS at to save 10% Visit get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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8 Surprising Signs of a Vitamin B12 Deficiency
07/17/2025
8 Surprising Signs of a Vitamin B12 Deficiency
In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You’ll learn how a lack of B12 can affect your overall health. Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in your body’s metabolic processes. Gain practical tips on preventing and addressing a B12 deficiency, including dietary sources and supplements. In This Episode: 00:00 Introduction to B12 Deficiency 02:35 Understanding Vitamin B12 Deficiency 04:24 Symptoms and Signs of B12 Deficiency 07:47 Detailed Analysis of B12 Deficiency 12:27 Best Sources of Vitamin B12 13:11 Causes of B12 Deficiency 14:27 Testing and Supplementation for B12 17:27 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at . “Chronic pain, fatigue, and brain fog might be warning signs that your B12 levels are too low.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally with Dr. Evan Hirsch
07/15/2025
The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally with Dr. Evan Hirsch
In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID. You’ll learn how toxins, infections, and nervous system dysfunction can silently sabotage recovery and energy. This episode is filled with hopeful solutions that go far beyond supplements and rest. Ever heard of the “toxic five”? Dr. Hirsch breaks down the heavy hitters behind chronic fatigue and long COVID—and why removing them in the right order matters. You’ll also find out why opening your drainage pathways might be the missing piece in your healing puzzle. Get ready to rethink detox. From mitochondria and mindset to mold and minerals, Dr. Hirsch shares a step-by-step method to reclaim your energy naturally. Plus, he explains why skipping nervous system retraining can hold back even the most dedicated health warriors. In This Episode: 00:00 Introduction to Long COVID Statistics 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:15 Introducing Dr. Evan Hirsch and the Topic of Long COVID 05:30 Understanding Long COVID Symptoms 10:15 The Role of Mitochondria in Long COVID 13:55 Dr. Hirsch's Four-Step Process to Resolve Long COVID 18:49 Addressing Nervous System Dysfunction 21:02 Addressing Sinus Infections and Immune System Stress 21:54 Understanding Trauma and Its Impact on Health 25:59 Common Deficiencies: Adrenals, Mitochondria, and Thyroid 27:54 Opening Drainage Pathways for Detoxification 28:48 Herbs and Nutraceuticals for Detoxification 35:29 Program Length and Success Stories 37:21 Final Thoughts and Encouragement Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to for 15% off your order! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Start feeling your best today, go to and use code JOCKERS to save 20%. Turn on your body’s ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit to grab a $15 full-size bottle of their Parasympathetic Blend today!" "Mindset is key to recovery. Believe you will get better, take the next step, and don’t stop until you reach the finish line." ~ Dr. Jockers Subscribe to the podcast on: Resources: Get 15% off Paleovalley Fish Roe: – Use code JOCKERS Save 20% on Just Thrive: – Use code JOCKERS Visit and save $15 on a full-size bottle today! Connect with Dr. Evan Hirsch: Website: Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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The Healthiest Oils to Cook With (And the Ones You Need to Avoid!)
07/11/2025
The Healthiest Oils to Cook With (And the Ones You Need to Avoid!)
In today’s episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking. You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instability when heated. Dr. Jockers recommends using extra virgin olive oil raw to preserve its antioxidants and suggests it for salads and marinades. In This Episode: 00:00 Introduction to Oxidative Stability 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:09 The Importance of Cooking Oils 04:18 The Science Behind Oil Oxidation 10:06 Best Oils for Cooking 13:00 Conclusion and Final Thoughts If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at to save 10% and start transforming your health today. If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to to claim your discount today! “Saturated fats like grass-fed butter and ghee not only taste amazing, but they also hold up better under heat” ~ Dr. Jockers Subscribe to the podcast on: Resources: Use code JOCKERS at to save 10% Visit get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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5 Health Myths Your Doctor Lied to You About
07/10/2025
5 Health Myths Your Doctor Lied to You About
In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what’s actually backed by science and what’s making you sicker. You’ll learn why sunshine isn’t your enemy, and how it’s actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost energy and slow aging—if you do it the right way. We also unpack the truth about saturated fat, cholesterol, and protein-rich diets. Plus, how insulin—not salt—is the real culprit behind high blood pressure, and what to do about it. In This Episode: 00:00 Introduction: The Salt Controversy 00:49 Welcome to Dr. Jockers Functional Nutrition Podcast 03:04 Debunking Common Health Myths 04:54 Myth 1: Sunshine is Bad for You 07:21 Myth 2: Breakfast is the Most Important Meal 10:37 Myth 3: Saturated Fat and Cholesterol are Bad 13:49 Myth 4: Salt is Bad for You 17:36 Myth 5: High Protein Diet Damages Kidneys 20:38 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at . “Every cell in your body is made from saturated fat and cholesterol—how can that be bad for you?” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello
07/08/2025
The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello
In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it’s different from conventional anti-inflammatories like NSAIDs. You’ll hear how this peptide works with your body—not against it—to speed healing and reduce chronic inflammation without halting the recovery process. You’ll also discover the power of stacking BPC-157 with TB-4 Frag, a synergistic combo known as the “Wolverine Stack.” Learn how this potent pair supports tissue repair, collagen production, angiogenesis, and even hormone receptor sensitivity for faster recovery and better performance. Curious about dosing, delivery methods, or long-term safety? Dr. Bello shares insider insights on oral bioavailability, clinical outcomes, and what makes their formulations uniquely effective—especially for athletes, autoimmune patients, and anyone dealing with chronic pain. In This Episode: 00:00 Introduction to Inflammation and BPC 03:23 Dr. Jocker's Personal Experience with BPC 157 04:33 Interview with Dr. Rob Bello: Peptides and BPC 157 04:55 The Origin and Benefits of BPC 157 09:48 BPC 157: Mechanisms and Healing Properties 20:14 BPC 157: Dosage and Administration 28:00 Understanding Lip Polysaccharides and Inflammation 28:23 Why Most New Year's Resolutions Fail 30:24 The Role of Endotoxin Labs in Autoimmune Treatment 31:30 Exploring TB 500 and Its Benefits 37:21 The Wolverine Stack: Enhancing Healing and Recovery 46:41 Ensuring Quality and Efficacy in Supplements 51:29 Conclusion and Final Thoughts Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to for 15% off your order! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Start feeling your best today, go to and use code JOCKERS to save 20%. Turn on your body’s ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit to grab a $15 full-size bottle of their Parasympathetic Blend today!" "BPC-157 doesn’t block inflammation. It empowers the healing process by regulating inflammation where it’s needed." ~ Dr. Jockers Subscribe to the podcast on: Resources: Get 15% off Paleovalley Fish Roe: – Use code JOCKERS Save 20% on Just Thrive: – Use code JOCKERS Visit and save $15 on a full-size bottle today! Connect with Dr. Rob Bello: Website: Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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The Hidden Carb That is Worse Than Sugar
07/04/2025
The Hidden Carb That is Worse Than Sugar
In today’s episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation. You’ll discover the dangers of consuming non-organic wheat, including its impact on your microbiome and mitochondria. This silent culprit can cause intestinal permeability, allowing harmful substances to seep into your bloodstream and wreak havoc on your health. Dr. Jockers also shares why organic sourdough bread might be a safer option for those who want to enjoy bread without the negative effects. The fermentation process lowers gluten content and offers benefits like improved blood sugar regulation and reduced inflammation. In This Episode: 00:00 Introduction to Glyphosate and Its Dangers 00:24 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:10 Hidden Carb Worse Than Sugar 04:20 The Dangers of Wheat and Wheat Flour 09:48 Benefits of Organic Sourdough Bread 13:19 Conclusion and Final Thoughts If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to to claim your discount today! “Wheat isn’t just a carb; it’s a trigger for chronic inflammation and gut dysfunction” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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7 Warning Signs You Have a Vitamin B6 Deficiency
07/03/2025
7 Warning Signs You Have a Vitamin B6 Deficiency
In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You’ll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise. Discover the connection between Vitamin B6 and mental health, as Dr. Jockers explains how a lack of this essential nutrient can contribute to anxiety, depression, and jitteriness, especially when consuming caffeine. If you’ve been struggling with poor dream recall or sensitivities to food additives like MSG, this episode will reveal how these could be signs of a B6 deficiency. Tune in to understand how Vitamin B6 impacts your body and how to address the deficiency. In This Episode: 00:00 Introduction to B6 Deficiency 02:28 Understanding B6 Deficiency 04:02 Seven Surprising Signs of B6 Deficiency 07:37 Root Causes of B6 Deficiency 10:46 Blood Analysis for B6 Deficiency 12:27 Optimal B6 Intake and Sources 13:12 Supplementing B6 Effectively 15:48 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at . “Vitamin B6 is key for converting glutamate to GABA—too much glutamate leads to anxiety and depression.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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Healing Humanity Through a Proper Human Diet with Kerry Mann
07/01/2025
Healing Humanity Through a Proper Human Diet with Kerry Mann
In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You’ll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet. Discover how healing isn’t just about weight loss; it’s about addressing underlying issues like chronic inflammation, mental health struggles, and autoimmune disorders. Kerry shares his personal journey of overcoming severe health challenges through nutrition. You’ll also hear about the growing trend of using diet as medicine, including real-life stories of others finding relief from conditions like depression, arthritis, and even heart failure. This episode will inspire you to think differently about food and its true impact on your well-being. In This Episode: 00:00 – A Life-Changing Testimonial 03:27 – Introducing Kerry Mann Jr. and His Journey 05:00 – Kerry's Struggles with Health Issues 09:04 – Discovering the Carnivore Diet 11:07 – The Impact of Carnivore Diet on Health 16:08 – The Role of Fasting in Healing 21:17 – Creating the Documentary 26:52 – Interview with Dr. Ken Berry and Dr. Anthony Chaffee 28:08 – Controversies and Benefits of the Carnivore Diet 29:14 – Personalized Nutrition and Experimentation 32:20 – Healing with Essential Oils 52:05 – The Healing Power of a Proper Human Diet Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to for 15% off your order! Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to and use code JOCKERS to save 20%. Turn on your body’s ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit to grab a $15 full-size bottle of their Parasympathetic Blend today!" "The human body was made to thrive, but we’ve made it difficult with all these processed foods and lifestyle habits. The key to healing is simplicity and returning to natural eating." ~ Dr. Jockers Subscribe to the podcast on: Resources: Get 15% off Paleovalley Fish Roe: – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: – Use code JOCKERS Visit and save $15 on a full-size bottle today! Connect with Kerry Mann: Website: Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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The #1 Habit Blocking Your Fat Burning (Most People Do This!)
06/27/2025
The #1 Habit Blocking Your Fat Burning (Most People Do This!)
In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Learn why eating three hours before bed is essential for fat burning and overall health. Dr. Jockers offers practical tips for shift workers to manage their eating schedule. In This Episode: 02:33 The Number One Habit Blocking Fat Burning 03:36 The Science Behind Late-Night Eating 05:37 Health Risks of Eating Late at Night 09:11 Final Thoughts and Recommendations Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at to save 10% and start transforming your health today. “Eating late at night drives up inflammation, disrupts your circadian rhythm, and stops your body from burning fat.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity
06/26/2025
Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity
In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identify if you're sensitive and what to eat instead. Plus, learn about the alkaloids behind the symptoms, why some people thrive on nightshades while others suffer, and how a simple food swap might drastically improve your health and energy. In This Episode: 00:00 Introduction to Nightshade Sensitivities 00:13 Welcome to Doctor Jocker's Functional Nutrition Podcast 02:26 Understanding Nightshade Vegetables 03:44 Nightshade Sensitivities and Symptoms 08:48 Key Compounds in Nightshades 10:32 Replacing Nightshades in Your Diet 11:57 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at . “Nightshades offer powerful antioxidants, but they also pack alkaloids that may cause pain for some.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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How Toxins Cause Inflammation and How to Detox Them with Wendy Myers
06/24/2025
How Toxins Cause Inflammation and How to Detox Them with Wendy Myers
In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday toxins like microplastics, mercury, and lead accumulate in your system. You'll discover the long-term effects these toxins can have on everything from your brain function to your metabolism. They also dive into practical detox strategies that can help your body eliminate these harmful substances. From supporting liver function to boosting your mineral intake, find out how simple changes can make a big impact on your overall well-being. In This Episode: 00:00 Introduction to Toxins and Health 00:17 Welcome to the Doctor Jockers Functional Nutrition Podcast 02:46 Special Guest: Dr. Wendy Myers on Heavy Metal Detox 03:29 The Impact of Microplastics and Heavy Metals 06:41 Symptoms and Testing for Toxins 12:20 Detoxification Methods and Plasma Exchange Therapy 16:44 Home Detox Strategies and Mineral Importance 18:43 Nutrient-Rich Diets for Optimal Health 19:31 Understanding Digestive Health and Stomach Acid 22:38 The Benefits of Infrared Saunas 27:06 Heavy Metals and Inflammation 31:15 Effective Detox Binders 33:41 Final Thoughts and Practical Tips Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to and use code JOCKERS for 15% off your order. Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to and use code JOCKERS to save 20%. "When toxins build up, they trigger chronic inflammation that affects everything from your skin to your brain." ~ Dr. Jockers Subscribe to the podcast on: Resources: Get 15% off Paleovalley Beef Tallow: – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: – Use code JOCKERS Connect with Dr. Wendy Myers: Website: Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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How to Detox Sugar From Your Body Quickly
06/20/2025
How to Detox Sugar From Your Body Quickly
In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn’t just trendy—it’s transformative for glucose control. Sleep, hydration, and targeted nutrients like berberine round out this fast-acting strategy. If you want better energy, fewer cravings, and sharper clarity after indulging, this episode delivers the tools to make it happen. In This Episode: 00:00 Introduction to Intermittent Fasting 02:50 How to Detox Sugar from Your Body Quickly 03:38 Three Ways to Flush Sugar Out of Your Body 05:08 The Role of Apple Cider Vinegar 05:36 Importance of Blood Sugar Balance 08:30 Additional Tips for Blood Sugar Stability Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at to save 10% and start transforming your health today. “Your muscles are sugar sponges—activate them and you activate your detox.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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The Shocking Truth About Creatine for Your Brain and Body
06/19/2025
The Shocking Truth About Creatine for Your Brain and Body
In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production. Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking better overall health. Dr. Jockers also explains the role of creatine in stabilizing blood sugar and reducing fat. Find out how to optimize your creatine intake with simple strategies, including the right dosage and the best form to maximize its benefits. Whether you're looking to enhance physical performance or mental clarity, creatine might just be your new go-to supplement. In This Episode: 00:00 Introduction to Creatine Benefits 02:38 The Truth About Creatine 04:08 Understanding Creatine's Role in Energy Production 08:54 Optimizing Creatine Intake 11:59 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at . “Unlock sharper thinking, better muscle mass, and more energy with just 3-5 grams of creatine a day.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu
06/17/2025
Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu
In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment. Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body’s natural survival mechanisms. Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan. In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to and use code JOCKERS for 15% off your order. Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to and use code JOCKERS to save 20%. "Autophagy is your body’s self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers Subscribe to the podcast on: Resources: Get 15% off Paleovalley Beef Tallow: – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: – Use code JOCKERS Connect with Dr. William Hsu: Website: Prolon 5 Day Fasting Mimicking Diet: Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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5 Medications That Increase Gut Inflammation
06/13/2025
5 Medications That Increase Gut Inflammation
In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health. Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like bacterial resistance. Dr. Jockers also explains how acid-blocking medications prevent nutrient absorption, particularly B12 and magnesium, and why they’re more damaging than helpful. In This Episode: 00:00 Personal Story: The Dangers of Overusing Ibuprofen 00:41 Introduction to the Podcast and Sponsor Message 03:02 Understanding Gut Inflammation and Medications 07:43 The Problem with NSAIDs 09:38 The Risks of Antibiotics 13:40 The Dangers of Acid Blocking Medications 16:56 Issues with Birth Control Pills 17:37 Steroids: Short-Term Relief, Long-Term Harm 18:38 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at to save 10% and start transforming your health today. “I ended up taking eight or nine ibuprofen a day to help relieve the soreness in my arm. And I really believe that was one of the triggers for me developing irritable bowel syndrome” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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What is the Best Nutrition Plan to Follow?
06/12/2025
What is the Best Nutrition Plan to Follow?
In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber. Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for better digestion and energy. Plus, learn how oxalates, FODMAPs, and salicylates affect your body and how to optimize your diet for clear thinking, stable energy, and long-term health. In This Episode: 00:00 Introduction to Histamines and Fermented Foods 02:46 The Best Nutrition Plan: A Masterclass 04:06 Creating a Personalized Real Food Diet 05:15 Step-by-Step Guide to Personalizing Your Diet 11:51 Testing Your Digestive System 24:46 Final Thoughts and Resources Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at . “The best diet for brain health is personalized. Focus on real, nutrient-dense foods that work for YOU.” ~ Dr. Jockers Subscribe to the podcast on: Resources: Visit Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter
06/10/2025
Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter
In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration. They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer’s risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes. Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline. In This Episode: 00:00 Understanding Uric Acid and Its Impact 03:12 Interview with Dr. David Perlmutter 05:00 The Rise of Alzheimer's Disease 06:08 Challenges in Alzheimer's Treatment 07:36 Metabolic Factors in Alzheimer's 11:44 Lifestyle Choices to Prevent Alzheimer's 16:42 Key Lab Markers for Cognitive Health 24:55 The Role of Uric Acid in Metabolic Diseases 32:10 Understanding Digestive Issues: The Role of Stomach Acid 34:04 Uric Acid and Its Impact on Health 34:59 Fructose, Diet, and Metabolic Health 41:31 The Role of Nitric Oxide in Health 44:53 Dietary Recommendations for Cognitive Health 54:47 Daily Routine and Lifestyle Tips 58:32 Final Thoughts and Empowerment Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to and use code JOCKERS for 15% off your order. Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to and use code JOCKERS to save 20%. "Alzheimer’s is not a disease of beta amyloid; it’s about brain metabolism and glucose utilization." ~ Dr. Jockers Subscribe to the podcast on: Resources: Get 15% off Paleovalley Beef Tallow: – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: – Use code JOCKERS Connect with Dr. David Perlmutter: Website: Connect with Dr. Jockers: Instagram – Facebook – YouTube – Website – If you are interested in being a guest on the show, we would love to hear from you! -
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