My Shocking Total Toxin Lab Results with Dr Paul Savage
Dr. Jockers Functional Nutrition
Release Date: 12/30/2025
Top 7 Foods to Clear Arterial Plaque, Lower Blood Pressure and Reduce Heart Disease Risk
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like omega-3s, magnesium, and antioxidants play a crucial role in maintaining a healthy cardiovascular system. You’ll learn about the powerful benefits of wild-caught salmon, extra virgin olive oil, and pomegranates for supporting heart health and reducing plaque buildup. Dr. Jockers emphasizes the importance of nutrient-dense, low-toxin foods for optimal artery function. Dr. Jockers also discusses how vitamins K2,...
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The Truth About Saturated Fat and Heart Disease (Latest Research!)
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers explains the latest research on saturated fat and its role in heart disease. He breaks down why many studies don’t link saturated fat to higher heart disease risk and what factors actually matter when assessing fat consumption. You’ll discover why oxidative stability, not the smoke point, is the real key when choosing fats for cooking. Dr. Jockers shares which fats are most stable and why they’re better for your health in the long term. We also dive into the role saturated fat plays for those with specific genetic markers, like APOE4...
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Top Nutrition and Lifestyle Strategies for Blood Pressure, Cholesterol and Heart Health with Dr. Jack Wolfson
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers sits down with Dr. Jack Wolfson, board-certified cardiologist and founder of Natural Heart Doctor, to challenge everything you think you know about heart disease. You’ll discover why the “100-year heart” isn’t a myth but a design principle. They unpack how true health is built through eat well, live well, think well — and why testing, not guessing, changes everything. You’ll learn why lowering cholesterol or blood pressure with medication isn’t the same as addressing root causes. Dr. Wolfson explains the real role of inflammation, oxidative...
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Do These 2 Vegetables Make You Bloated? This is Why and How to Fix It
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers explains how certain vegetables can lead to bloating and discomfort, particularly for those with small intestinal bacterial overgrowth (SIBO). He highlights the connection between oral bacteria, low stomach acid, and digestive distress caused by fermentable fibers in vegetables. You'll learn about the role of FODMAPs—fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—and why they can trigger digestive issues like gas and bloating. Dr. Jockers shares which vegetables, like broccoli and cauliflower, are more likely to cause these symptoms....
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The Hidden Dangers of Cholesterol Medications (Doctors Don't Tell You This!)
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers explores the hidden dangers of cholesterol medications, revealing how statins can cause more harm than good. You'll learn how these common drugs may increase your risk of type 2 diabetes, muscle loss, and even dementia. Dr. Jockers discusses the vital role cholesterol plays in your body, particularly for brain health and hormone production. He explains why lowering cholesterol may not be the solution, and how focusing on inflammation can be far more beneficial for your heart health. The episode also covers practical alternatives to statins, like a blood...
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How to Rewire Your Brain and Finally Break the Pattern of Self-Sabotage with Dr. Audrey Schnell
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns. You’ll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can...
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Top 2 Shocking Deficiencies Linked to Cancer and Autoimmune Disease
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers dives into the top two deficiencies linked to cancer and autoimmune diseases. He discusses how sunlight and infrared wavelengths play a crucial role in reducing inflammation and supporting immune function. Dr. Jockers explains the vital connection between vitamin D and cancer prevention. We also explore the power of red light therapy and its ability to increase cellular energy production. Dr. Jockers highlights how these simple interventions can have a profound effect on overall health and disease prevention. Dr. Jockers shares practical tips on...
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3 Food Ingredients You Must Avoid to Burn Dangerous Belly Fat and Feel Great!
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers reveals the dangers of processed seed oils and how they poison your mitochondria, preventing your body from burning fat efficiently. You'll learn how these oils contribute to chronic inflammation and oxidative stress, making fat burning nearly impossible. Dr. Jockers also explains the harmful effects of processed sugars and starches, which spike insulin levels and keep your body in sugar-burning mode. By reducing these ingredients, you can kickstart fat burning and improve overall metabolic health. The episode dives into the harmful chemicals found in many...
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Burn Fat Quickly with the Protein Sparing Modified Fast with Chelsea Blackbird
Dr. Jockers Functional Nutrition
In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet. Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones. He also discusses how protein-sparing fasting impacts insulin sensitivity, brain function, and overall resilience, while...
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Are Popcorn and Chips Cooked in Beef Tallow Healthy?
Dr. Jockers Functional Nutrition
In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the difference in your snacks' healthiness. You’ll learn why corn, often used for popcorn, isn't the best food choice due to its GMO status, high glycemic impact, and potential mycotoxins. Dr. Jockers also discusses the pro-inflammatory effects of acrylamide, which forms when starches are cooked at high heat. Dr. Jockers reveals how Masa chips cooked in beef tallow,...
info_outlineIn this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets the stage for why symptoms alone don’t always tell the full story.
The conversation breaks down the most significant toxin categories showing up on the labs, including mold, plastics, pesticides, and forever chemicals. You’ll learn how these exposures quietly accumulate over time and why even health-conscious lifestyles don’t guarantee protection.
The discussion explores how plasma exchange works as a science-backed way to directly reduce toxic load and why it’s being used for longevity and chronic inflammatory conditions. Along the way, common detox assumptions are challenged, leaving room for deeper insights as the episode unfolds.
In This Episode:
00:00 Introduction to Plasma and Its Role in the Body
00:23 Welcome and Lab Review with Dr. Paul Savage
01:17 Understanding Plasma Exchange and Its Benefits
02:13 The Importance of Detoxification and Plasma Exchange
03:08 Personal Experience and Future Plans
06:54 Interview with Dr. Paul Savage: Plasma Exchange Explained
15:41 Reviewing Lab Results and Discussing Toxins
24:00 Understanding Toxin Levels and Their Impact
27:19 Detailed Analysis of Toxins and Their Sources
36:52 Plasma Exchange and Detox Strategies
39:43 MD Lifespan Clinics and Services
41:36 Conclusion and Final Thoughts
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don’t miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won’t hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
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“Feeling healthy doesn’t mean you’re toxin-free—many toxins accumulate silently long before symptoms appear.”
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Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.
- Visit huel.com/jockers for 20% off
Connect with Dr. Paul Savage:
- Website: https://mdlifespan.com/
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/