Libsyn Directory

#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!

Release Date: 05/29/2025

#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!

Joe DeFranco's Industrial Strength Show

On this week's show, Joe answers 4 listener questions. Specific topics include: 1) Two of the most overrated "health metrics" [and what you should pay attention to instead] 2) Bench pressing angle recommendations based on your specific type of shoulder pain 3) Joe's favorite plank variations for advanced trainees 4) Is Joe currently doing anything different with Triple H & Stephanie McMahon's programming, and BONUS QUESTION: What's something that would surprise the Industrial Strength Universe if they ever got the opportunity to train with Joe in-person? *For a full list of Show...

#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!

Joe DeFranco's Industrial Strength Show

On this week's show Joe reacts to a recent episode of "The View" where Dr. Ania Jastreboff & Oprah Winfrey state that, "Obesity is NOT a choice, it's a DISEASE." Joe does not hold back as he shares [what he believes to be] the real #1 cause of obesity, as well as the role genetics play in our health & body composition. *For a full list of Show Notes w/ Timestamps visit . IMPORTANT LINKS

#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid

Joe DeFranco's Industrial Strength Show

Joe opens this week's show with an update regarding his longtime search for the best "non-toxic, non-stick cookware." He then shares the 3 common habits that most people THINK are "healthy", but #JoeKnows otherwise :) The show concludes with Joe sharing his thoughts on the NEW Food Pyramid. *For a full list of Show Notes + Timestamps visit . IMPORTANT LINKS

#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]

Joe DeFranco's Industrial Strength Show

If you want to start 2026 STRONG, this podcast is a MUST-LISTEN! This year marks the 10-year anniversary of the original "SB911 Transformation Contest" and on today's show Joe D. & Smitty announce its RETURN! Together, they explain why SB911 produces such incredible results, along with all the necessary details surrounding the 2026 version of the contest. So if you're ready to kick ass in 2026 and train with PURPOSE again - Give this show a listen and consider entering the SB911 Transformation Challenge! *For a full list of Show Notes w/ Timestamps visit . ...

#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!

Joe DeFranco's Industrial Strength Show

On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominates social media and shares his TRIED & TRUE "Core Pillars of Health". Prioritizing these 5 things WILL change your life in 2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolutions fail...and WHAT TO DO ABOUT IT! If you're ready to make REAL/SUSTAINABLE changes in 2026 this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps visit . IMPORTANT LINKS

#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!

Joe DeFranco's Industrial Strength Show

In honor of Christmas falling on a Thursday for the first time in 11 years - Joe decided to record a new show for his audience this week - as opposed to a replay (which was discussed last week.) On this special "Christmas edition" of the podcast Joe shares his "Top 3 Tips for a Merry/Meathead Christmas" (which includes a special bonus tip)... And the show concludes with Joe sharing an interaction he recently had at Staples with a listener who asked him a very interesting question lol. *For a full list of Show Notes + Timestamps visit . Merry Christmas, everyone! IMPORTANT LINKS ...

#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas]

Joe DeFranco's Industrial Strength Show

On this week's show Joe shares his list of last-minute [affordable] gift ideas for the washed-up meathead! *For a full list of Show Notes & Timestamps visit . PRODUCTS MENTIONED [coupon: xmas10] [coupon: joed] [coupon: joed]

#551 A Day In My Life (including diet)

Joe DeFranco's Industrial Strength Show

On today's show, Joe takes his audience through a full day in his life as he juggles responsibilities as a personal trainer/gym owner, business coach, children's book author, podcaster, father, husband and son :) *For a full list of Show Notes w/ Timestamps visit . IMPORTANT LINKS

#550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon!

Joe DeFranco's Industrial Strength Show

Dr. Allan Bacon returns to the Industrial Strength Show (after a wildly popular first appearance) to discuss the nuanced truth about the following topics: 1) Collagen protein and its effect on hair, skin, soft tissue injuries and building muscle 2) Cold Plunging and its effect on recovery, cognitive function & dopamine levels 3) Does the "Anabolic Window" exist and how does Meal Frequency/Timing affect our body composition & food cravings? *For a full list of Show Notes + Timestamps visit . IMPORTANT LINKS

#549 Introducing The World To Coach CARTright!

Joe DeFranco's Industrial Strength Show

Joe kicks off this special Thanksgiving episode by sharing all the things he's most thankful for this year. After giving thanks, he introduces his audience to Coach CARTright! You definitely DON'T want to miss this historic, life-changing episode and introduction to your new/favorite coach! *For a full list of Show Notes + Timestamps visit IMPORTANT LINKS

More Episodes

This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longevity-based" training program 5) Is walking 10k steps a day overrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.