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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

info_outline #558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More! 01/29/2026
info_outline #557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance! 01/22/2026
info_outline #556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid 01/15/2026
info_outline #555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?] 01/08/2026
info_outline #554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026! 01/01/2026
info_outline #553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards! 12/24/2025
info_outline #552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas] 12/18/2025
info_outline #551 A Day In My Life (including diet) 12/11/2025
info_outline #550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon! 12/04/2025
info_outline #549 Introducing The World To Coach CARTright! 11/27/2025
info_outline #548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More! 11/20/2025
info_outline #547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More! 11/14/2025
info_outline #546 How To Combine Volume & Intensity To Create The Perfect Workout 11/06/2025
info_outline #545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off! 10/30/2025
info_outline #544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More! 10/23/2025
info_outline #543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness! 10/16/2025
info_outline #542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More! 10/09/2025
info_outline #541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More! 10/02/2025
info_outline #540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon 09/25/2025
info_outline #539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin 09/18/2025
info_outline #538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age 09/11/2025
info_outline #537 The Most Underrated Accessory Exercises For Each Body Part 09/04/2025
info_outline #536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern 08/28/2025
info_outline #535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More! 08/21/2025
info_outline #534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap! 08/14/2025
info_outline #533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch 07/31/2025
info_outline #532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program! 07/24/2025
info_outline #531 Practical & Proven Strategies To Prevent Stress Eating [At Work] 07/16/2025
info_outline #530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years! 07/10/2025
info_outline #529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno! 07/03/2025
 
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