Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More! 10/03/2024

#490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE! 09/26/2024

#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman 09/19/2024

#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More! 09/12/2024

#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More! 09/05/2024

#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More! 08/29/2024

#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More! 08/22/2024

#484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer! 08/15/2024

#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More! 08/08/2024

#482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More! 08/01/2024

#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More! 07/25/2024

#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More! 07/18/2024

#479 How To Build "Capped Delts" While Avoiding Impingement, My Biggest Professional Accomplishment & More! 07/11/2024

#478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All"... 07/04/2024

#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More! 06/27/2024

#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29! 06/20/2024

#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More! 06/13/2024

#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More! 06/06/2024

#473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More! 05/30/2024

#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong! 05/16/2024

#471 Power Development for All Ages & Skill Levels 05/09/2024

#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More! 05/02/2024

#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand 04/25/2024

#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More! 04/18/2024

#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More! 04/11/2024

#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!] 04/04/2024

#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella 03/28/2024

#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More! 03/21/2024

#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program 03/14/2024

#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More! 03/07/2024