#544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!
Joe DeFranco's Industrial Strength Show
Release Date: 10/23/2025
#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!
Joe DeFranco's Industrial Strength Show
In honor of Christmas falling on a Thursday for the first time in 11 years - Joe decided to record a new show for his audience this week - as opposed to a replay (which was discussed last week.) On this special "Christmas edition" of the podcast Joe shares his "Top 3 Tips for a Merry/Meathead Christmas" (which includes a special bonus tip)... And the show concludes with Joe sharing an interaction he recently had at Staples with a listener who asked him a very interesting question lol. *For a full list of Show Notes + Timestamps visit . Merry Christmas, everyone! IMPORTANT LINKS ...
info_outline![#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas] show art](https://assets.libsyn.com/item/39456450?height=50&width=50)
#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas]
Joe DeFranco's Industrial Strength Show
On this week's show Joe shares his list of last-minute [affordable] gift ideas for the washed-up meathead! *For a full list of Show Notes & Timestamps visit . PRODUCTS MENTIONED [coupon: xmas10] [coupon: joed] [coupon: joed]
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#551 A Day In My Life (including diet)
Joe DeFranco's Industrial Strength Show
On today's show, Joe takes his audience through a full day in his life as he juggles responsibilities as a personal trainer/gym owner, business coach, children's book author, podcaster, father, husband and son :) *For a full list of Show Notes w/ Timestamps visit . IMPORTANT LINKS
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#550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon!
Joe DeFranco's Industrial Strength Show
Dr. Allan Bacon returns to the Industrial Strength Show (after a wildly popular first appearance) to discuss the nuanced truth about the following topics: 1) Collagen protein and its effect on hair, skin, soft tissue injuries and building muscle 2) Cold Plunging and its effect on recovery, cognitive function & dopamine levels 3) Does the "Anabolic Window" exist and how does Meal Frequency/Timing affect our body composition & food cravings? *For a full list of Show Notes + Timestamps visit . IMPORTANT LINKS
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#549 Introducing The World To Coach CARTright!
Joe DeFranco's Industrial Strength Show
Joe kicks off this special Thanksgiving episode by sharing all the things he's most thankful for this year. After giving thanks, he introduces his audience to Coach CARTright! You definitely DON'T want to miss this historic, life-changing episode and introduction to your new/favorite coach! *For a full list of Show Notes + Timestamps visit IMPORTANT LINKS
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#548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More!
Joe DeFranco's Industrial Strength Show
Joe kicks off this week's show with a quick update on his dad's shoulder replacement...and a announcement! He then answers 2 listener questions. TOPICS INCLUDE: 1) Injury Update: Joe's supplement, peptide and treatment protocol for the torn ligament in his SC (sternoclavicular) joint 2) The top 3 most underrated set/rep schemes for strength & hypertrophy goals... And MORE! *For a full list of Show Notes + Timestamps visit . IMPORTANT LINKS
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#547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!
Joe DeFranco's Industrial Strength Show
For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 things that the "happiest people in the world" always have; Valuable gym lessons from high achievers; How to get your weaker limb stronger in record time; Remembering Mike Mentzer; The difference between "science-based coaches" & "science-based KIDS"; How to blow up your biceps in ONE iNsAnE set...And so much more!...
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#546 How To Combine Volume & Intensity To Create The Perfect Workout
Joe DeFranco's Industrial Strength Show
Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny "pre-surgery George D. story" and a "MuscleUpNovember" supplement sale reminder before getting into the training talk. Specifically, this week's show is a follow-up from last week's episode on "high volume vs high intensity". Joe answers 2 follow-up questions from his audience then explains exactly how to "get the...
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#545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!
Joe DeFranco's Industrial Strength Show
Joe kicks off today's show by explaining why he's pissed off... He then makes up for his "negativity" by giving away a bunch of free supplements and merch! He spends the remainder of the show discussing TRAINING VOLUME... More specifically, "Why the pendulum has currently shifted back towards low volume and whether or not it's TRULY 'better' for building muscle." If you're someone who prefers the nuanced truth (over 60-second Instagram reels) you're going to love this episode! *For a full list of Show Notes + Timestamps visit . IMPORTANT LINKS
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#544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!
Joe DeFranco's Industrial Strength Show
Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit . IMPORTANT LINKS
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