HEALTH: Discover Meditation in Motion
Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)
Release Date: 06/24/2024
Make £300 Per Month With No Effort
Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)
Make £300 Per Month With No Effort On today’s episode of Join Up Dots, we dive into two real-life money dilemmas that so many people can relate to. First, we tackle the question: can you really make £300 extra a month without burning yourself out? We break down the truth about cashback, bank switches, and referral bonuses, showing how small, smart moves can stack up into thousands of pounds across a year. Then we shift gears to a listener in a panic—facing a £1,500 stag do bill with only four weeks to find the cash. Instead of turning to debt, we explore practical, fast-action...
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The First Stages To Financial Freedom
Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)
The First Stages To Financial Freedom In this episode of Join Up Dots, we dive into the early stages of working towards financial freedom. After more than a decade of coaching and podcasting, I’ve noticed three common barriers that stop people in their tracks: not taking action, not believing they can do it, and feeling out of control in their lives. Through real-life coaching stories, we explore how small, consistent steps, building belief through tiny wins, and taking control of your time and focus can join up the dots to create real progress. This episode is all about seeing the small...
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HEALTH: Your Quick Health Hacks
Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)
HEALTH: Your Quick Health Hacks In today’s episode of Join Up Dots, listeners from around the world share their unique daily health hacks inspired by the recent discussion on simple wellness routines. From drinking celery juice in Sweden to practicing pranayama breathing exercises in India, these everyday habits are helping people boost energy, improve digestion, and maintain mental clarity. Tune in to hear how small changes can lead to big health benefits and maybe even discover a new routine for yourself! Be sure to share your own health tips and thoughts using #JoinUpDots, #HealthHacks,...
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Four Listener Leaps Into The FUTURE (INSPIRATIONAL!)
Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)
Four Listener Leaps Into The FUTURE (INSPIRATIONAL!) On this episode of Join Up Dots, we hear incredible stories from listeners around the world who’ve dared to chase their dreams—whether it’s a mum of four carving out her own creative path, a couple leaving everything behind to travel the world, or everyday people taking the first step toward building the life they’ve always wanted. These stories prove that no dream is too big and no step is too small. Share this episode with anyone who needs a push to start joining their dots. #DreamBig #JoinUpDots #TakeTheLeap Don’t forget to...
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NO Food For Three Days And I Feel AMAZING
Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)
NO Food For Three Days And I Feel AMAZING In this episode of Join Up Dots, I take you on my personal journey through a 72-hour fast — the highs, the lows, and everything in between. From the first hours of battling hunger and mental chatter, to the surprising clarity and energy that comes when your body fully adapts, we explore why fasting is more than just skipping meals. You’ll hear how going without food for three days can sharpen your focus, strengthen your discipline, and give you a fresh perspective on life, work, and financial freedom. Along the way, I share the physical benefits,...
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Is FINANCIAL FREEDOM Really Possible?
Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)
Is FINANCIAL FREEDOM Really Possible? On today’s episode of Join Up Dots, David Ralph dives into one of the biggest questions listeners keep asking from all corners of the world: is financial freedom really possible? From young graduates who want to avoid the 9–5 grind, to parents juggling bills and family responsibilities, to those in their 50s wondering if they’ve left it too late, the message is clear—everyone wants to know if financial freedom is achievable for them. Together, we explore the doubts, the dreams, and the practical realities of what financial freedom actually looks...
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How To Thrive In Life
Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)
How To Thrive In Life Today’s guest joining us on the Join Up Dots podcast business interview is a man who has previously appeared back on Join Up Dots episode 654, where he shared his amazing journey to a life of inspiration, travelling the world helping others, and flying drones. But if things hadn’t occurred in his life, like experiencing the horror of a neighbours discovery that her son had committed suicide then he may well have coasted through his life as a sales assistant in a retail store. From 2005 to 2010, he clocked up over 7,000 hours in sales, management and training roles in...
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How To Create Multiple Income Streams - DONT
Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)
How To Create Multiple Income Streams - DONT Ever wondered how some people earn money from all directions while others struggle to get by? In this episode of Join Up Dots, we break down how to create multiple streams of income without feeling overwhelmed. Learn why starting with one stream at a time is the key, how to avoid burnout, and the mindset that turns small wins into lasting financial freedom. From freelancing to content creation and online courses, discover practical steps to grow your income steadily while maintaining focus and sanity. Don’t miss this actionable guide to building...
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FIVE NEW businesses to INSPIRE
Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)
FIVE NEW businesses to INSPIRE On this episode of Join Up Dots, we dive deep into the world of side hustles and the extraordinary power of simply starting where you are. Sometimes the hardest part isn’t skill, money, or opportunity—it’s just believing that action will actually lead somewhere. And over the past few months, listeners of this very show have been proving that point with stories that show what’s possible when you take an idea and put it into motion. It all began with a simple suggestion: try selling on Facebook Marketplace. It’s a place most of us scroll past without...
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Everyday Opportunities: Small Steps to Big Wins
Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)
Everyday Opportunities: Small Steps to Big Wins In this episode of Join Up Dots, we explore how success on your terms isn’t about finding the perfect path, but about recognising the opportunities right in front of you. By shifting your focus from problems to possibilities, you can start taking action, building momentum, and turning small wins into lasting change. From spotting value in everyday skills and experiences to seeing potential in frustrations and obstacles, this episode shows you how to navigate life’s islands of opportunity and create a world full of possibilities. Don’t...
info_outlineStruggling with traditional meditation? You're not alone! In our latest episode, David Ralph shares his personal journey of finding mental clarity and calm through physical activities like cycling and swimming.
Learn how these forms of active meditation can offer the same benefits as sitting still, and why they might be the perfect solution for you. Tune in to explore the science behind meditation in motion and get practical tips for incorporating it into your daily routine.
Don't miss this inspiring episode – listen now and share with your friends for a fresh perspective on mindfulness! 🌟🧘♂️ #JoinUpDots #MeditationInMotion #Mindfulness #Cycling #Swimming #Podcast #MentalHealth