![Starting Over in Your Life [archive] show art](https://assets.libsyn.com/item/33188892?height=50&width=50)
Starting Over in Your Life [archive]
Jonathan Foust
This talk explores the art of new beginnings. You’ll learn how important it is to embrace your first reaction when things change, how to soften and release the past, how to open to new possibilities and how to engage into what most calls you forward.
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Rewiring Procrastination with Mindfulness
Jonathan Foust
This talk explores mindful strategies for overcoming procrastination. You’ll learn different ways we put things off, what gets in the way of the flow state, what flow feels like and for me, the most important question for sparking creative juices. Jeff Fajains, Phd, offers a 30 Day Creative Momentum and helps creators bring their ideas to life. More on Jeff here:
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BeFriending Fear, Part 4: Managing Panic
Jonathan Foust
This talk explores how to work with acute anxiety. You’ll learn how to identify the triggers that cause feelings of overwhelm and some strategies for working panic, whether it be for yourself or when you accompany another when waves of intense anxiety arise.
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BeFriending Fear, Part 3: The Source of all Fears
Jonathan Foust
This talk explores the fundamental elements of fear and how to release what is between you and feeling free. You’ll learn about the essential nature of anxiety, the cause and the release of suffering through the transformative practices of awakening the Wise Heart.
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BeFriending Fear, Part 2: Powerful Strategies
Jonathan Foust
This talk explores strategies for working with fear and anxiety. You’ll learn how you can move from threat mode to opportunity mode and strategies for working with fear and anxiety in the body as well as a particular strategy for working with thoughts and beliefs.
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BeFriending Fear, Part 1: Healthy and Unhealthy Worry
Jonathan Foust
This talk explores the art of working with anxiety and dread. You’ll learn the difference between healthy and unhealthy fear, the roots of fear and some strategies for transforming the experience of anxiety when it arises.
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Does Meditation Make You Lucky?
Jonathan Foust
This talk explores the difference between luck and karma. You’ll learn how a mindfulness practice may help you cultivate a clearer intention, recognize opportunities and help you more quickly reset when you recognize you are off course. For those looking from the outside, you may appear quite lucky indeed.
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The Ten Perfections: #10 Be Steady and Equanimous
Jonathan Foust
This talk explores the tenth of the ten perfections. You’ll learn how you cannot make steadiness and serenity happen, but can create the conditions that allow this inner state to arise. When you remember the fundamental quality of reality, you can more easily open to embrace your true nature.
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The Ten Perfections: #9 Be Kind and Compassionate
Jonathan Foust
The talk explores the power of loving kindness. You’ll learn how to be more of a well-wisher to all, some techniques to more effectively express kindness in the world and a reflection on what might happen in your life if you were to be more adept at responding to challenges with an open heart.
info_outline![The Ten Perfections: #8 Develop Strong Determination [recast] show art](https://assets.libsyn.com/item/32160177?height=50&width=50)
The Ten Perfections: #8 Develop Strong Determination [recast]
Jonathan Foust
This talk explores the power of grit. You’ll learn the importance of first creating goals that are fully aligned with your heart and spirit and then developing your capacity to stay on your path, developing both perseverance as well as deep, intuitive inner listening.
info_outlineThis talk explores the art of new beginnings.
You’ll learn how important it is to embrace your first reaction when things change, how to soften and release the past, how to open to new possibilities and how to engage into what most calls you forward.