15. Core Training for Distance Runners (August 2014)
Release Date: 06/10/2019
169. Life of a Personal Trainer
Personal Trainers React!
Drew and Jon talk about success in personal trainer, striving for perfection, training your first client, Drew's injuries, Jon's injuries, and core training.
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168. Eating 1x Day
Personal Trainers React!
Drew and Jon talk about deciding to eat breakfast, stunted growth, the weighted sled, finding a new personal trainer, and BBQ ribs.
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167. Superman's Feet
Personal Trainers React!
Drew and Jon talk superheroes, the definition of strength, and single leg squatting.
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166. 3 Exercises
Personal Trainers React!
Drew and Jon talk about track coaching and recruiting, sprint training for distance runners during the summer, and the 3 most important exercises.
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165. Protein
Personal Trainers React!
Drew and Jon talk about protein consumption, functional bench pressing, back stretching and deadlifting.
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164. Getting New Clients
Personal Trainers React!
Drew and Jon talking about upper body stretching, the functional bench press, getting new clients to buy-in, and the meaning of life.
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163. Big Arms Running
Personal Trainers React!
Drew and Jon talk about how the competitive distance runner (1500, 5K, 10K) can improve their times with strength training and sprinting (one and the same).
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162. Cardio Conditioning
Personal Trainers React!
Drew and Jon talk about meditation and prayer, and conditioning for college and high school athletes.
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161. Awesome Foam Rolling
Personal Trainers React!
Drew and Jon talk about teaching the FMS, paying for a personal trainer, meditation noise, bridging mechanics, reaching (deadlifting) mechanics, and the awesomeness of foam rolling.
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160. Runner's Knee
Personal Trainers React!
Drew and Jon talk about the fix for runner's knee and long term development of professional runners.
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