loader from loading.io

15. Core Training for Distance Runners (August 2014)

Personal Trainers React!

Release Date: 06/10/2019

169. Life of a Personal Trainer show art 169. Life of a Personal Trainer

Personal Trainers React!

Drew and Jon talk about success in personal trainer, striving for perfection, training your first client, Drew's injuries, Jon's injuries, and core training.

info_outline
168. Eating 1x Day show art 168. Eating 1x Day

Personal Trainers React!

Drew and Jon talk about deciding to eat breakfast, stunted growth, the weighted sled, finding a new personal trainer, and BBQ ribs.

info_outline
167. Superman's Feet show art 167. Superman's Feet

Personal Trainers React!

Drew and Jon talk superheroes, the definition of strength, and single leg squatting.

info_outline
166. 3 Exercises show art 166. 3 Exercises

Personal Trainers React!

Drew and Jon talk about track coaching and recruiting, sprint training for distance runners during the summer, and the 3 most important exercises.

info_outline
165. Protein show art 165. Protein

Personal Trainers React!

Drew and Jon talk about protein consumption, functional bench pressing, back stretching and deadlifting.

info_outline
164. Getting New Clients show art 164. Getting New Clients

Personal Trainers React!

Drew and Jon talking about upper body stretching, the functional bench press, getting new clients to buy-in, and the meaning of life.

info_outline
163. Big Arms Running show art 163. Big Arms Running

Personal Trainers React!

Drew and Jon talk about how the competitive distance runner (1500, 5K, 10K) can improve their times with strength training and sprinting (one and the same).

info_outline
162. Cardio Conditioning show art 162. Cardio Conditioning

Personal Trainers React!

Drew and Jon talk about meditation and prayer, and conditioning for college and high school athletes.

info_outline
161. Awesome Foam Rolling show art 161. Awesome Foam Rolling

Personal Trainers React!

Drew and Jon talk about teaching the FMS, paying for a personal trainer, meditation noise, bridging mechanics, reaching (deadlifting) mechanics, and the awesomeness of foam rolling.

info_outline
160. Runner's Knee show art 160. Runner's Knee

Personal Trainers React!

Drew and Jon talk about the fix for runner's knee and long term development of professional runners.

info_outline
 
More Episodes
The gang chat with Dr. Ray Mcclanahan, founder of the Correct Toes and Northwest Foot and Ankle.