#241 // Choping and Lifting, Gray Cook, Fasting and Milk, Reverse Segmental Roles
Personal Trainers React!
info_outline
#240 // Inspiring Athletic Achievement, Medical Wavers, Charging for a Service, Fasting and Children
Personal Trainers React!
info_outline
#239 // Plank Row, Body Awareness, Proper Cueing, Sleazy Politics, Equinox Business Model
Personal Trainers React!
info_outline
#238 // Hip Thrusts, Optimal Training Times, Only Eating Breakfast, Vegan Diets, Flattening the Back
Personal Trainers React!
info_outline
#237 // Bubble Gut, Professional Athletes and Health, Isometric Grip Squeeze
Personal Trainers React!
info_outline
#236 // Scheduling Type-A Personalities, Vertical Split Squat, Posture and Health
Personal Trainers React!
info_outline
#235 // Client Goals, Submitting to Your Trainer, History of The Gym and Aerobics, Muscle and Posture
Personal Trainers React!
info_outline
#234 // Safe Exercise, Exercise and Alcoholism, Injured Friends, 1L Squat, Locking Elbows
Personal Trainers React!
info_outline
#233 // Cook Bands, Speaking Truthfully, Investing in People, Pull-up Variations, Core Training Terminology
Personal Trainers React!
info_outline
#232 // Level-1 Leg Exercise, Half Kneeling, Client Types, Weight Loss Baby-Steps
Personal Trainers React!
info_outlineDrew and Jon read "The History of Strength Training".
We rate this article 5 out of 5 ⭐⭐⭐⭐⭐
We loved this article, and we think you will too. It's always fascinating thinking about the FIRSTS...
The "first" car produced.
The "first" television show.
The "first" time someone said a now-common phrase such as, "...Like a fart in the wind".
The "first" time someone lifted something heavy to improve sports performance and physique!
http://thesportdigest.com/archive/article/history-strength-training
