108. Back Pain and Strength Training

Drew and Jon read "5 Exercises to Train Through Lower Back Pain" on Men's Health.

We rate this article 3 out of 5 ⭐⭐⭐

Back pain is the result of weak glutes, and exercise should create glute soreness. A good place for most novices to start is:

1) Rolling the glutes with a foam roller or lacrosse ball

2) Belly Breathing

3) Bridging

Exercise should not exasperate symptoms, and the back should feel better after exercise (and glutes sore)!

https://www.menshealth.com/fitness/a31040601/exercise-lower-back-pain/