Personal Trainers React!
info_outline #240 // Inspiring Athletic Achievement, Medical Wavers, Charging for a Service, Fasting and ChildrenPersonal Trainers React!
info_outline #239 // Plank Row, Body Awareness, Proper Cueing, Sleazy Politics, Equinox Business ModelPersonal Trainers React!
info_outline #238 // Hip Thrusts, Optimal Training Times, Only Eating Breakfast, Vegan Diets, Flattening the BackPersonal Trainers React!
info_outline #237 // Bubble Gut, Professional Athletes and Health, Isometric Grip SqueezePersonal Trainers React!
info_outline #236 // Scheduling Type-A Personalities, Vertical Split Squat, Posture and HealthPersonal Trainers React!
info_outline #235 // Client Goals, Submitting to Your Trainer, History of The Gym and Aerobics, Muscle and PosturePersonal Trainers React!
info_outline #234 // Safe Exercise, Exercise and Alcoholism, Injured Friends, 1L Squat, Locking ElbowsPersonal Trainers React!
info_outline #233 // Cook Bands, Speaking Truthfully, Investing in People, Pull-up Variations, Core Training TerminologyPersonal Trainers React!
info_outline #232 // Level-1 Leg Exercise, Half Kneeling, Client Types, Weight Loss Baby-StepsPersonal Trainers React!
info_outlineDrew and Jon read "Food as Medicine: Does What You Eat Influence Your Health?"
🅰️ Does eating certain foods cure disease or 🅱️ does eliminating food (fasting!) cure disease?
This article supports the former idea (a), and Drew and Jon make their argument for the latter (b).
The human digestive system is efficient at finding nutrients , but in our "food-ready" society we eat WAY TOO MUCH, which can cause a host of issues (diabetes, auto immune dysfunction, skin conditions, etc.)
https://www.healthline.com/nutrition/food-as-medicine#disease-risk