#241 // Choping and Lifting, Gray Cook, Fasting and Milk, Reverse Segmental Roles
Personal Trainers React!
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#240 // Inspiring Athletic Achievement, Medical Wavers, Charging for a Service, Fasting and Children
Personal Trainers React!
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#239 // Plank Row, Body Awareness, Proper Cueing, Sleazy Politics, Equinox Business Model
Personal Trainers React!
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#238 // Hip Thrusts, Optimal Training Times, Only Eating Breakfast, Vegan Diets, Flattening the Back
Personal Trainers React!
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#237 // Bubble Gut, Professional Athletes and Health, Isometric Grip Squeeze
Personal Trainers React!
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#236 // Scheduling Type-A Personalities, Vertical Split Squat, Posture and Health
Personal Trainers React!
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#235 // Client Goals, Submitting to Your Trainer, History of The Gym and Aerobics, Muscle and Posture
Personal Trainers React!
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#234 // Safe Exercise, Exercise and Alcoholism, Injured Friends, 1L Squat, Locking Elbows
Personal Trainers React!
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#233 // Cook Bands, Speaking Truthfully, Investing in People, Pull-up Variations, Core Training Terminology
Personal Trainers React!
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#232 // Level-1 Leg Exercise, Half Kneeling, Client Types, Weight Loss Baby-Steps
Personal Trainers React!
info_outlineDrew and Jon read , "The 4 Benefits of Strength Training for Sports Performance."
https://kairostech.io/the-4-benefits-of-strength-training-for-sports-performance/
