3 Codependent Habits That Quietly Sabotage Your Life
Journey Beyond Divorce Podcast
Release Date: 06/09/2026
10 Year Anniversary Episode: Surviving a High Conflict Divorce Without Losing Your Sanity with Karen McMahon
Journey Beyond Divorce Podcast
To celebrate a decade of Journey Beyond Divorce, we’re sharing a special collection of episodes featuring Karen McMahon as a guest on some of her favorite podcasts. Over the years, Karen has joined incredible hosts across the divorce, coaching, and personal growth space to share her story and her expertise. This collection brings those conversations together in one place, offering a look at Karen’s voice and message from a different angle, through the eyes of the hosts who welcomed her. Thank you for being part of this journey, and for helping Journey Beyond Divorce grow into what it is...
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You Can Insure Your Divorce Settlement. Here's How, with CEO/Founder of NASDF Ronald Platt
Journey Beyond Divorce Podcast
You spend months, sometimes years, negotiating child support and alimony. Then a layoff, a disability, a business bankruptcy, or a death can stop those payments overnight, and most people have no idea there’s a way to protect that income. In this episode, Karen McMahon sits down with Ron Platt, founder of the National Association of Single and Divorced Families (NASDF) and creator of Support Insured, the only policy on the market that covers child support and alimony together. Ron shares how an idea he and his father developed 30 years ago was turned down by carrier after carrier because of...
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Should I Stay Together for the Kids?
Journey Beyond Divorce Podcast
Should you stay for the kids? Karen McMahon opens this solo episode with a composite scene drawn from moments she has seen over and over in her work: a dinner table, a parent’s jaw tightening, and a silence that lasts a beat too long. Two children respond in two different ways. Nine-year-old Emily fills the quiet with bright chatter, and five-year-old Jake gets smaller, hoping to take up less space. Their parent watches it happen across the table and recognizes the same fear in both of them. From there, Karen explains what those moments teach. Children who grow up around tension build coping...
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AI and Divorce: What Your Chatbot Could Cost You in Court with Amanda DuBois
Journey Beyond Divorce Podcast
Everyone is turning to AI to get organized, prepare for attorney meetings, and make sense of divorce. Seattle family law attorney Amanda DuBois, founder of DuBois Law Group and 30 years into practicing, explains why that instinct can backfire. Amanda walks through why conversations with a chatbot have no attorney-client privilege, which means your prompts and the AI’s answers can be requested in discovery or subpoenaed. She connects it to something she has seen for decades: journals and diaries are discoverable too, unless you are keeping them at your lawyer’s direction for the case....
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When Women Out-Earn their Spouse: Navigating High-Conflict Divorce with Divorce Coach, Ksenia Muench
Journey Beyond Divorce Podcast
High-achieving women often carry the whole household on their shoulders. They build the career, bring home the bigger paycheck, and still come home to the kids, the laundry, and a spouse who assumes they can handle it all. When divorce enters the picture, and especially a high-conflict divorce, that weight doubles overnight. In this episode, Karen McMahon sits down with fellow high-conflict divorce strategist Ksenia Muench, founder of Thrive Again Divorce Coaching and creator of the High Conflict Playbook, who lived her own high-conflict divorce as the higher-earning spouse. Karen and Ksenia...
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How to Prepare for Divorce: 5 Steps to Take Before You File
Journey Beyond Divorce Podcast
Whether you've decided to divorce and haven't told your spouse yet, or the decision has been made for you, the first weeks can bring a wave of fear, guilt, overwhelm and uncertainty. In this solo episode, Karen McMahon, high-conflict divorce coach and founder of Journey Beyond Divorce, explains how to prepare for divorce in a way that protects your emotional health, your finances and your children. After 16 years of coaching, Karen has seen that how you handle the emotional side of divorce shapes how well you handle the legal, financial and co-parenting decisions that follow. She explains why...
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10 Year Anniversary Episode: How to Thrive After Divorce: A Midlife Survival Guide with Karen McMahon
Journey Beyond Divorce Podcast
To celebrate a decade of Journey Beyond Divorce, we're sharing a special collection of episodes featuring Karen McMahon as a guest on some of her favorite podcasts. Over the years, Karen has joined incredible hosts across the divorce, coaching, and personal growth space to share her story and her expertise. This collection brings those conversations together in one place, offering a look at Karen's voice and message from a different angle, through the eyes of the hosts who welcomed her. Thank you for being part of this journey, and for helping Journey Beyond Divorce grow into what it is today....
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The Divorce Digital Blind Spot: What Your Lawyer Isn't Warning You About with Jonathan Steele, Esq.
Journey Beyond Divorce Podcast
Changing the locks is no longer the same thing as changing the access. In this episode, Karen McMahon sits down with Jonathan Steele, a Chicago based family law attorney and certified cybersecurity professional, for a conversation Journey Beyond Divorce has never had in over 425 episodes. Jonathan has spent more than a decade litigating high conflict, high net worth cases, and he brings a layer of technical expertise that most family lawyers simply do not have. Karen opens with the uncomfortable truth that almost nobody going through divorce thinks of themselves as a cybersecurity target....
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How to Stop Anxiety from Controlling Your Divorce Decisions with Mindful Drinking Coach, Colleen Freeland Kachmann
Journey Beyond Divorce Podcast
If you've ever felt like you can't think straight, can't stop second-guessing yourself, or can't figure out why you keep making decisions you regret, this episode is for you. One of the most damaging and least talked about effects of divorce is what anxiety does to your decision making. Fear takes over, your nervous system goes into overdrive, and suddenly you're not making choices from a clear, grounded place, you're reacting. Most people don't even realize it's happening until the damage is done, and for many, anxiety and alcohol end up feeding each other during this exact chapter of life....
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10 Year Anniversary Episode: High Conflict Relationships: Self-Love Deficit, Delusions & Boundaries
Journey Beyond Divorce Podcast
To celebrate a decade of Journey Beyond Divorce, we're sharing a special collection of episodes featuring Karen McMahon as a guest on some of her favorite podcasts. Over the years, Karen has joined incredible hosts across the divorce, coaching, and personal growth space to share her story and her expertise. This collection brings those conversations together in one place, offering a look at Karen's voice and message from a different angle, through the eyes of the hosts who welcomed her. Thank you for being part of this journey, and for helping Journey Beyond Divorce grow into what it is today....
info_outlineAre you constantly putting other people's needs before your own? Struggling with people-pleasing, weak boundaries, guilt, or losing yourself in relationships?
In this powerful solo episode, Karen McMahon explores the hidden roots of codependency and how self-abandonment quietly shapes your relationships, decisions, and sense of self.
Drawing from her expertise in relationship coaching, divorce recovery, emotional healing, and personal growth, Karen unpacks why so many women become trapped in patterns of over-giving, approval-seeking, and fear-based caregiving. She explains how childhood survival strategies often follow us into adulthood — creating unhealthy relationship dynamics that leave us feeling exhausted, resentful, and disconnected from our authentic selves.
You will learn how to recognize the signs of codependent behavior, understand the difference between healthy support and people-pleasing, and begin building stronger emotional boundaries. Karen also shares practical tools to help you stop saying yes out of obligation, release guilt, trust yourself, and develop healthier relationships rooted in self-respect and emotional awareness.
Whether you are healing after divorce, navigating a high-conflict relationship, recovering from toxic relationship patterns, or simply learning to put yourself first — this episode offers actionable strategies for overcoming codependency, setting boundaries, increasing self-worth, and reclaiming your confidence.
In this episode you will discover:
- What codependency really is — and what it isn't
- The connection between childhood conditioning and adult relationship patterns
- Common signs of self-abandonment and people-pleasing
- How to set healthy boundaries without guilt
- A simple three-step process for breaking codependent patterns
- Practical tools for building self-trust and emotional resilience
If you have ever wondered why it feels so hard to say no, prioritize yourself, or stop seeking validation from others — this episode is for you.
Resources Mentioned in this Episode:
- Follow JBD on Instagram: https://www.instagram.com/journey_beyond_divorce/
- Book a Free Rapid Relief Call: http://rapidreliefcall.com