Raising Daughters with Worth, Esteem and Confidence, with Nellie Harden
Journey Forward with Joree Rose
Release Date: 05/30/2023
How to Stop Being a People-Pleaser, with Dr. John Schinnerer
Journey Forward with Joree Rose
Anyone who has ever been a people-pleaser can know how hard it is to be in relationships that don’t have reciprocity. It can feel like we give and give and give, and just because we are connected in the relationship, can think it’s enough, when in reality, we end up feeling depleted and resentful. In this joint episode, with my partner in life and love, Dr. John Schinnerer, we talk about 6 areas that people-pleasers can get stuck in or struggle with, along with some of the context that may lead you to becoming a people-pleaser. The 6 areas that we go in depth into are: difficulty drawing...
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Be the F**king Maverick that You Are, with Shari Teigman
Journey Forward with Joree Rose
In this conversation with one of my soul sisters, Shari Teigman, we talk about the journey of self-discovery, the courage to create change in the face of the unknown, how to stop believing the story you tightly hold on to, and how to forge your path using inner wisdom, trust and faith. As a former people pleaser, Shari got lost in a life that wasn’t her, and having always been an out of the box thinker, she used her intuitive skills to embody her own wild woman inside, and now guides others in doing the same. As a performance mentor and creative strategist, Shari’s passion is helping you...
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The Anxious-Avoidant Trap, with Dr. John Schinnerer
Journey Forward with Joree Rose
One of the most common struggles many couples face is what’s known as the anxious-avoidant dance; it looks like this: one partner has an anxious attachment style and gets triggered by her partner needing a time out during an argument, or threatening to leave. The other partner has an avoidant attachment style and gets emotionally flooded during disagreements. During these challenging moments, the anxious partner seeks to turn towards their partner, needing to reconnect in order to calm their physiology. The avoidant person turns away from the relationship, seeking time and space to calm...
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Psychedelics for Everyone with Matt Zemon
Journey Forward with Joree Rose
As trauma affects millions of people around the world, the search for how to heal is ongoing. We are now in the beginning of what’s considered to be the psychedelic renaissance as there has been a re-emergence of using psychedelics for healing; the research behind it is not only amazing and abundant, but it’s showing that psychedelics are more effective than any pharmaceutical tool in a psychiatrist’s toolbox. This is a thrilling evolution in the field of psychotherapy and many psychedelics are on the verge of being legalized or therapeutic use. The first time that Matt Zemon went on a...
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She Who Wins, with Renee Bauer
Journey Forward with Joree Rose
For many women, making decisions on the direction of their life isn’t easy. What divorce lawyer and author of the new book She Who Wins, Renee Bauer has discovered is that at the root of these challenges is often worthiness issues, the fear of being uncomfortable, especially in the unknown, and being in the habit of being a people pleaser. Renee has identified that many women are stuck in a “good girl complex” in which they were socialized to smile, be polite and not disappoint, which has not only prevented authenticity but leads to an inability to expand themselves and their lives. In...
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Argue Effectively with Your Partner, with Dr. John Schinnerer
Journey Forward with Joree Rose
To get a handout from today’s episode, To join our monthly relationship Master Class series: Let’s face it: couples argue. Disagreements are inevitable. Arguing is not a problem; in fact, there’s a lot of authenticity & freedom in being able to express yourself fully, even when you’re angry. The problem is when arguing is ineffective & anger & insults damage the safety & security of your relationship. However, there are proven ways that you can argue better; ways that actually benefit your partnership. In this episode, you’ll learn the scientifically-proven rules to...
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Disentangling Enmeshed Family Dynamics, with Mary Beth Somich
Journey Forward with Joree Rose
As a therapist, Mary Beth is passionate about guiding millennials in modern mental health, which she defines as support that is accessible and relatable so that there is an increase in healing. A main focus of her practice is helping teens and young adults understand how to navigate boundaries and individuation if they are in an enmeshed family system. Enmeshment occurs when there is a lack of boundaries, often rooted in a parent (often the mother) getting her emotional needs met by her children, rather than from a partner or friends. This dynamic prevents young adults from easily voicing...
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Master Class on Romantic Relationships, with Dr. John Schinnerer
Journey Forward with Joree Rose
To join our year long monthly Master Classes series please visit One of the most important pillars of a happy, thriving life is your relationship with your partner. Yet, so many of us struggle in this area. What do you need to be more satisfied in your relationship? How do you get your needs met? How do you put an end to having the same frikkin’ arguments over and over? How do you get a handle on your anger so your partner feels safe and secure in the relationship? Listen in on the first Master Class on Relationships and find out! This is the overview of all the skills...
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Real Love Ready, with Robin Ducharme
Journey Forward with Joree Rose
Who doesn’t love love? But loving love and wanting to bring love into your life does not always mean that you’re ready for the love you want to experience. In this conversation with Real Love Ready founder Robin Ducharme, we talk about all things love, specifically on the ways we strive to be better in relationships. Building relationship skills, being more vulnerable and understanding our partners from an aware place helps us to navigate the changing seasons of our own lives while also trying to see our partners from an emotionally aware place. Sometimes this is easier said than done,...
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Create an Extraordinary Relationship, with Linda & Charlie Bloom
Journey Forward with Joree Rose
Join John and I in our new monthly Master Class series: And join us in Costa Rica Sept 28-Oct. 5, 2024: In this joint episode with my partner Dr. John Schinnerer, we talk with esteemed therapists, Charlie and Linda Bloom, who were an integral part of our healing after our breakup. Married for over 54 years, they have been doing joint couples work for over 40 years, leading workshops and courses all over the world, and are the authors of 5 books; the most recent is An End To Arguing, which we talk about in this episode. Charlie and Linda share valuable, insightful and practical...
info_outlineGrowing up with worth, esteem and confidence is something we all want for our children, especially our daughters, and yet it is something that is not always easy to accomplish. In absence of these attributes many parents are sending their girls off into the world potentially unprepared to thrive. In this episode, I talk with Nellie Harden, a family life coach and founder of the 6570 Family Project which guides girls in learning to trust themselves, be aligned in their values and embody confidence so she can become the leader of her life! Nellie is passionate about guiding parents in how to decode their daughters so that they can mindfully use the 6570 days before their kids turn 18 to provide a solid foundation for their future. We cover in depth what it looks like to raise girls with worth, esteem and confidence, and ways in which to model these values. Nellie shares her experience in raising 4 daughters, now all teenagers, to be in service to others, be anchored in moments of joy throughout the day, and learn to trust themselves. If you are someone who wants to raise strong girls, this episode is for you.
About Nellie: Nellie is a Family Life & Leadership Coach who focuses on helping parents love & lead their teen/tweens in a way that teaches them to love & lead themselves while building a strong foundation of worth, esteem & confidence all before they leave home!
It's so easy to slip into survival mode, feel lost & just try to check the boxes of parenthood & childhood instead of leaning in & finding your unique path to thrive through this 6570 day training ground of your child's life.
In The 6570 Family Project, Nellie helps you lead her to a place where she trusts herself, stays aligned in her values and trades chasing worth for standing in her confidence every day in order to face joys and obstacles and become the leader of her own life!
A wife, mom to 4 teen daughters, author, speaker, podcaster, retired homeschooling parent and adventure chaser. Nellie gets it and delivers her passion and strategy weekly! "The best way to change the world is through one living room at a time".
Website- https://www.nellieharden.com
5 Things Your Daughter Needs- https://www.nellieharden.com/5needs
Daughter Decoder- https://www.nellieharden.com/daughterdecoder
Podcast- https://www.nellieharden.com/podcast
YouTube- https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ