Journey Forward with Joree Rose

Journey Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You’ll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, laughter, and pixie dust, Joree will guide you to get unstuck from what’s holding you back from living in alignment with your heart, mind and values.

Awareness and Alignment: Your Next Steps Toward Abundance 09/04/2025

Awakening: The First Brave Step Toward Transformation 08/21/2025

From Tight in a Bud to Blossoming 08/07/2025

Untangling the Past to Build a Secure Future 07/31/2025

Healing Anxious & Avoidant Attachment Styles 07/17/2025

Secure Attachment: The Foundation of Safe, Loving Relationships 07/03/2025

When High Functioning Becomes Self-Abandonment 06/19/2025

When Doing it All Stops Working 06/05/2025

Don't Delay Living with Dr. Kasim Al-Mashat 05/29/2025

Don't Delay Living with Dr. Kasim Al-Mashat In this heart-opening episode, I’m joined by Dr. Kasim Al-Mashat, psychologist and MBSR teacher, for a conversation that beautifully bridges science, presence, and the art of being human. Together, we explore what it really means to slow down, befriend our challenges, and stop waiting for life to begin "once things get better." We reflect on our shared mindfulness journey—including how we met at a retreat with Jon Kabat-Zinn 13 years ago—and dive into the difference between living on autopilot and choosing awareness, even in the midst of suffering. From personal stories of healing through illness and discomfort, to redefining meditation in accessible, non-intimidating ways, this episode is a powerful reminder: you don’t need to fix everything to start living fully. Whether you're new to mindfulness or a seasoned practitioner, this conversation will help you breathe deeper, judge less, and embrace this moment—just as it is. ✨ Topics we explore: What mindfulness really means (and how to practice it in daily life) Why we delay our happiness—and how to stop The emotional cost of resisting our present reality How to heal with compassion instead of control Practical and playful ways to meditate (yes, even to Stairway to Heaven!) Learn more about Dr. Kasim Al-Mashat: with Joree Rose: • Website: and • Instagram: • Want to go deeper on your journey? Join the Journey Forward podcast community — a space for deeper conversations, guided practices, and soulful connection, where we integrate the content with guided meditations, reflections, and tools to anchor into your most authentic self: Connect with Joree Rose: • Website: • Instagram: @joreerose • Subscribe to her podcast: • Join the Podcast Membership: Connect with Joree & John for relationship work: • Website: • Instagram: @loveisntenough33 • Subscribe to their podcast: • Join our relationship Master Class series: /episode/index/show/journeyforward/id/36762340

Get the “F” Out of Your Head 05/22/2025

Get the “F” Out of Your Head In this raw and expansive episode of Journey Forward with Joree Rose, we’re diving deep into what it actually means to get out of your head and into alignment with your truest self. If you’ve ever felt stuck, disconnected, overwhelmed by your thoughts, or unsure of how to trust your intuition—this episode is for you. Joree explores why mindfulness and meditation are not just wellness buzzwords, but essential practices for healing, growth, and transformation. She breaks down the neuroscience behind why we get stuck in emotional reactivity, how our thoughts are not our truth, and why slowing down is the bravest thing you can do when you’re ready to create real change. You’ll hear Joree share her own journey of getting out of autopilot and into authentic living, including why she rebuilt her entire foundation after years of following "the right path" that didn’t feel right at all. She offers tangible insights into how meditation helps regulate your nervous system, quiet the chaos in your mind, and reconnect you to the version of yourself you’ve forgotten—but are ready to remember. This episode isn’t about doing mindfulness perfectly—it’s about doing it intentionally. Whether you’re navigating trauma, looking for clarity in your relationships, or simply tired of living by someone else’s rules, this is your invitation to get quiet, get curious, and come home to yourself. ✨ Plus, Joree shares how you can take this work deeper through her growing podcast membership community, with exclusive meditations, handouts, and live monthly calls to help you implement the shifts your soul is calling for. 🎧 Tune in to discover: Why your thoughts aren’t always true (and how to stop believing them) How emotional reactivity hijacks your clarity The science of how meditation rewires your brain Foundational mindsets for mindfulness: non-attachment, acceptance, equanimity How to work with discomfort instead of resisting it What it actually means to “come home to yourself” If you're ready to stop spinning and start shifting, this episode is your guide to the next right step on your journey forward. Want to go deeper on your journey? Join the Journey Forward podcast community — a space for deeper conversations, guided practices, and soulful connection, where we integrate the content with guided meditations, reflections, and tools to anchor into your most authentic self: Connect with Joree Rose: • Website: • Instagram: @joreerose • Subscribe to her podcast: • Join the Podcast Membership: Connect with Joree & John for relationship work: • Website: • Instagram: @loveisntenough33 • Subscribe to their podcast: • Join our relationship Master Class series: /episode/index/show/journeyforward/id/36649910

Mind Full or Mindful? 05/15/2025

Happiness Is an Inside Job 05/08/2025

When I Thought Slowing Down Might Kill Me 05/01/2025

Your Growth Might Disrupt Everything…and That’s Okay 04/24/2025

What if Being Stuck is Actually an Invitation? 04/17/2025

What if Being Stuck is Actually an Invitation? In this episode of Journey Forward with Joree Rose, Joree shares a deeply personal reflection on what it means to come back to ourselves—again and again—through the practice of mindfulness. After noticing how easy it is to slip into autopilot and feel disconnected, she made a conscious decision to slow down and return to my foundational tools for presence, awareness, and healing. A central theme in this episode is the cycle of reactivity—those familiar patterns we find ourselves caught in when we’re triggered, overwhelmed, or emotionally hijacked. Joree talks about how mindfulness becomes the bridge out of that reactive loop, offering us the pause we need to respond rather than react. You’ll hear: What it looks like to unintentionally drift from presence—and how to gently find your way back. How the body holds cues that tell us when we’re caught in reactivity, and how to listen. The difference between reacting from old patterns vs. responding from conscious awareness. Practical ways to interrupt the cycle of reactivity through breath, self-compassion, and intentionality. This episode is an invitation to remember: you are not your reactions. You are the awareness behind them. And every moment is a new opportunity to choose a different path—one that leads to more peace, alignment, and freedom. If you’re feeling stuck, overwhelmed, or just yearning to feel more connected to yourself and your life, this conversation will meet you where you are and guide you gently forward. ✨ Want support in practicing this in real time? Join the Journey Forward podcast membership community where we go deeper with guided meditations, reflections, and tools to anchor into your most authentic self: Connect with Joree Rose: • Website: • Instagram: @joreerose • Subscribe to her podcast: • Join the Podcast Membership: Connect with Joree & John for relationship work: • Website: • Instagram: @loveisntenough33 • Subscribe to their podcast: • Join our relationship Master Class series: /episode/index/show/journeyforward/id/36164775

Finding Peace Through the Path of Mindfulness 04/10/2025

Back and Better than Ever! 04/03/2025

How to Stop Being a People-Pleaser, with Dr. John Schinnerer 03/25/2024

Be the F**king Maverick that You Are, with Shari Teigman 03/18/2024

The Anxious-Avoidant Trap, with Dr. John Schinnerer 03/04/2024

Psychedelics for Everyone with Matt Zemon 02/26/2024

Psychedelics for Everyone with Matt Zemon As trauma affects millions of people around the world, the search for how to heal is ongoing. We are now in the beginning of what’s considered to be the psychedelic renaissance as there has been a re-emergence of using psychedelics for healing; the research behind it is not only amazing and abundant, but it’s showing that psychedelics are more effective than any pharmaceutical tool in a psychiatrist’s toolbox. This is a thrilling evolution in the field of psychotherapy and many psychedelics are on the verge of being legalized or therapeutic use. The first time that Matt Zemon went on a guided psychedelic journey, he not only learned about himself in a way that he never had before; the way he looked at the world completely changed - for the better! It allowed him to gain insight into the spiritual interconnectivity of everything and understand how this could lead to impactful and lasting healing in a way that he had never before experienced. In this episode, Matt shares the power of psychedelics on how it can change our brain, heal our traumas and shift out of a scarcity and lack mindset into an abundant worldview. We talk about different psychedelics - ketamine, MDMA, psilocybin (or more commonly known as magic mushrooms), ayahuasca and LSD - and how they each differ and how to understand the psychological and healing abilities of plant medicine. If you are someone interested in healing, then this episode is for you. About Matt: Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self. /episode/index/show/journeyforward/id/30102668

She Who Wins, with Renee Bauer 02/19/2024

Argue Effectively with Your Partner, with Dr. John Schinnerer 02/12/2024

Disentangling Enmeshed Family Dynamics, with Mary Beth Somich 02/05/2024

Master Class on Romantic Relationships, with Dr. John Schinnerer 01/29/2024

Real Love Ready, with Robin Ducharme 01/22/2024

Create an Extraordinary Relationship, with Linda & Charlie Bloom 01/15/2024

Create an Extraordinary Relationship, with Linda & Charlie Bloom Join John and I in our new monthly Master Class series: And join us in Costa Rica Sept 28-Oct. 5, 2024: In this joint episode with my partner Dr. John Schinnerer, we talk with esteemed therapists, Charlie and Linda Bloom, who were an integral part of our healing after our breakup. Married for over 54 years, they have been doing joint couples work for over 40 years, leading workshops and courses all over the world, and are the authors of 5 books; the most recent is An End To Arguing, which we talk about in this episode. Charlie and Linda share valuable, insightful and practical tools for how couples can work towards and maintain a strong relationship, despite hardships, of which they have survived many. Beginning with a shared value of being lifelong learners, they have always taken the time for personal growth which has served as the foundation for their relationship, as they’ve always been inspired to aim higher. In this episode we talk about the 3 words you should never say to your partner in an argument, how you can have a breakdown become a breakthrough instead of a breakup, and how relationships are spiritual practices. When you can self-reflect and take responsibility for your emotions and experience, reveal with vulnerability what you are feeling rather than conceal it, and continue to communicate until you are feeling complete after an argument, then you can truly reside in the safety of a secure relationship. If you are someone who is interested in building an extraordinary relationship, then this episode is for you. About Linda & Charlie: Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga and Health, and The Northern California Mindfulness Institute. They have authored five books, including the best seller, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last (over 100,000 sold), Secrets of Great Marriages, Happily Ever After... and 39 Other Myths about Love, That which Doesn't Kill Us: How One Couple Became Stronger at the Broken Places, and An End to Arguing: 101 Valuable Lessons for All Relationships. They are founders and co-directors of Bloomwork, based in Santa Cruz, California. Their website is Here are the links for their Esalen and Kripalu Workshops. The Kripalu dates are Feb 9-11 and the Esalen dates are May 24-26. Kripalu: Esalen: /episode/index/show/journeyforward/id/29482088

Creating Deep Healing Connections in Your Relationship, with Dr. John Schinnerer 01/08/2024

How to Survive a Narcissistic Relationship, with Dr. Jaime Zuckerman 01/01/2024

How to Survive a Narcissistic Relationship, with Dr. Jaime Zuckerman It sounds that bad because it is that bad! If you or anyone you know has had the unfortunate experience of being in a relationship with a narcissist, then you know that it is far beyond simply a toxic or unhealthy relationship. And in order to survive it, your best armor is awareness of the patterns so that you can not only depersonalize what is being done to you, but so that you can know how to best plan your exit strategy and maintain boundaries. In this episode, I talk with Dr. Jaime Zuckerman who is an expert in guiding her clients through understanding narcissism - what it is and what it isn’t - as well as how to successfully get out of these relationship traps. She covers specifically what it looks like being in relationship with a narcissist as well as the stages of relationship with a narcissist from dating, marriage, divorce and post-divorce. We even cover what to do if you are a young adult or adult child of a narcissistic parent. If you or someone you know is in relationship with a narcissist or perhaps aren’t sure if you are in relationship with a narcissist, then this episode is for you! About Jaime: Dr. Jaime Zuckerman is a national expert in narcissistic abuse and a licensed clinical psychologist specializing in the treatment of adults with anxiety and mood disorders. She is a highly sought-after relationship coach for both men and women nationwide who are experiencing, or have experienced, narcissistic abuse in relationships of all types. She also is owner of The Z Group, a therapy practice specializing in the treatment of adults with mood disorders, anxiety, relationship difficulties and the impact of life’s everyday stress. Dr. Z is a frequent contributor to several media outlets including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philadelphia, NBC10 Philadelphia, PHL17, and FOX29 News. She has also made guest appearances on several podcasts. In April 2022, Dr. Z released her first book, Find Your Calm: A Workbook to Manage Anxiety. It is an interactive guide that offers various exercises to help reduce daily stress and anxiety. Dr. Zuckerman’s second book, Find Good Habits: A Workbook for Daily Growth, was released August 2022. Dr. Zuckerman is also the host of the It’s Me, Dr. Z podcast. /episode/index/show/journeyforward/id/29288163

Alleviating Pain So That Relationships Can Thrive, with Dr. Ish Major 12/18/2023

Alleviating Pain So That Relationships Can Thrive, with Dr. Ish Major Join my new upcoming Master Class series on The AWARE Method, practices and tools to cultivate more aligned, authentic and connected relationships: https://joreerose.com/theawaremethodmasterclass/ As a psychiatrist with a passion for helping people alleviate their pain so that their lives and relationships can thrive, along with being an on-camera relationship expert, Dr. Ish Major shares an enormous amount of helpful information on how to live with greater internal peace, acceptance, and ultimately greater connection to ourselves and others. In this episode, Dr. Ish explains how pain is the connection between addiction and unhealthy relationships in that there can be a universal feeling of being unlovable or unworthy, which can lead someone to look for evidence that those beliefs are true. We talk about our origin stories, how we can be the superhero of our own story, as well as how to let our old stories go, allowing us to be more present and open to healing so that we can create authentic connection. If you are someone who wants to thrive in relationship, has a habit of getting in your own way, and are wanting to learn how to live more aligned and in healthy relationship to yourself and others, then this episode is for you. About Ish: Dr. Ish Major has spent the last 20 years demystifying the male psyche and helping men and women navigate their way through the relationship jungle. Educated at the University of South Carolina School of Medicine, Dr. Ish is a board-certified psychiatrist who specializes in women, children, families, substance abuse and all things dating, mating and relating. Dr. Ish was named to the prestigious list of America’s Top Psychiatrists for the last 3 years and is recognized by the International Association of Healthcare Professionals as one of Leading Physicians of the World. As an on-camera expert, Dr. Ish is the co-host of WeTV’s hit series Marriage & Family Boot Camp Reality Stars and Amazon’s Counsel Culture presented by Nick Cannon. He is a frequent guest host on The Doctors and resident expert on The Nick Cannon Show, The Daily Blast Live, Access Hollywood Live, Steve, and The Today Show. He’s appeared with the likes of Kourtney Kardashian, Carrie Fisher, Brooke Shields, Howie Mandel, Ne-Yo, AnnaLynne McCord, August Alsina and Carmen Electra where he brought his expertise to WeTV’s Ex Isle as they helped couples break free from past relationships that were holding them back! He’s also been featured in People, In Touch, O Mag, Women’s Health, Cosmo, USA Today, and Shade 45 on Sirius XM. IG: Dr_Ish_Major Twitter: DrIshMajor FB: Dr Ish Major website: /episode/index/show/journeyforward/id/29119818

Journey Forward with Joree Rose

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