Small Hinges that Lead to Big Changes, with Lindsay O’Neill
Journey Forward with Joree Rose
Release Date: 12/04/2023
How to Stop Being a People-Pleaser, with Dr. John Schinnerer
Journey Forward with Joree Rose
Anyone who has ever been a people-pleaser can know how hard it is to be in relationships that don’t have reciprocity. It can feel like we give and give and give, and just because we are connected in the relationship, can think it’s enough, when in reality, we end up feeling depleted and resentful. In this joint episode, with my partner in life and love, Dr. John Schinnerer, we talk about 6 areas that people-pleasers can get stuck in or struggle with, along with some of the context that may lead you to becoming a people-pleaser. The 6 areas that we go in depth into are: difficulty drawing...
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Be the F**king Maverick that You Are, with Shari Teigman
Journey Forward with Joree Rose
In this conversation with one of my soul sisters, Shari Teigman, we talk about the journey of self-discovery, the courage to create change in the face of the unknown, how to stop believing the story you tightly hold on to, and how to forge your path using inner wisdom, trust and faith. As a former people pleaser, Shari got lost in a life that wasn’t her, and having always been an out of the box thinker, she used her intuitive skills to embody her own wild woman inside, and now guides others in doing the same. As a performance mentor and creative strategist, Shari’s passion is helping you...
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The Anxious-Avoidant Trap, with Dr. John Schinnerer
Journey Forward with Joree Rose
One of the most common struggles many couples face is what’s known as the anxious-avoidant dance; it looks like this: one partner has an anxious attachment style and gets triggered by her partner needing a time out during an argument, or threatening to leave. The other partner has an avoidant attachment style and gets emotionally flooded during disagreements. During these challenging moments, the anxious partner seeks to turn towards their partner, needing to reconnect in order to calm their physiology. The avoidant person turns away from the relationship, seeking time and space to calm...
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Psychedelics for Everyone with Matt Zemon
Journey Forward with Joree Rose
As trauma affects millions of people around the world, the search for how to heal is ongoing. We are now in the beginning of what’s considered to be the psychedelic renaissance as there has been a re-emergence of using psychedelics for healing; the research behind it is not only amazing and abundant, but it’s showing that psychedelics are more effective than any pharmaceutical tool in a psychiatrist’s toolbox. This is a thrilling evolution in the field of psychotherapy and many psychedelics are on the verge of being legalized or therapeutic use. The first time that Matt Zemon went on a...
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She Who Wins, with Renee Bauer
Journey Forward with Joree Rose
For many women, making decisions on the direction of their life isn’t easy. What divorce lawyer and author of the new book She Who Wins, Renee Bauer has discovered is that at the root of these challenges is often worthiness issues, the fear of being uncomfortable, especially in the unknown, and being in the habit of being a people pleaser. Renee has identified that many women are stuck in a “good girl complex” in which they were socialized to smile, be polite and not disappoint, which has not only prevented authenticity but leads to an inability to expand themselves and their lives. In...
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Argue Effectively with Your Partner, with Dr. John Schinnerer
Journey Forward with Joree Rose
To get a handout from today’s episode, To join our monthly relationship Master Class series: Let’s face it: couples argue. Disagreements are inevitable. Arguing is not a problem; in fact, there’s a lot of authenticity & freedom in being able to express yourself fully, even when you’re angry. The problem is when arguing is ineffective & anger & insults damage the safety & security of your relationship. However, there are proven ways that you can argue better; ways that actually benefit your partnership. In this episode, you’ll learn the scientifically-proven rules to...
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Disentangling Enmeshed Family Dynamics, with Mary Beth Somich
Journey Forward with Joree Rose
As a therapist, Mary Beth is passionate about guiding millennials in modern mental health, which she defines as support that is accessible and relatable so that there is an increase in healing. A main focus of her practice is helping teens and young adults understand how to navigate boundaries and individuation if they are in an enmeshed family system. Enmeshment occurs when there is a lack of boundaries, often rooted in a parent (often the mother) getting her emotional needs met by her children, rather than from a partner or friends. This dynamic prevents young adults from easily voicing...
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Master Class on Romantic Relationships, with Dr. John Schinnerer
Journey Forward with Joree Rose
To join our year long monthly Master Classes series please visit One of the most important pillars of a happy, thriving life is your relationship with your partner. Yet, so many of us struggle in this area. What do you need to be more satisfied in your relationship? How do you get your needs met? How do you put an end to having the same frikkin’ arguments over and over? How do you get a handle on your anger so your partner feels safe and secure in the relationship? Listen in on the first Master Class on Relationships and find out! This is the overview of all the skills...
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Real Love Ready, with Robin Ducharme
Journey Forward with Joree Rose
Who doesn’t love love? But loving love and wanting to bring love into your life does not always mean that you’re ready for the love you want to experience. In this conversation with Real Love Ready founder Robin Ducharme, we talk about all things love, specifically on the ways we strive to be better in relationships. Building relationship skills, being more vulnerable and understanding our partners from an aware place helps us to navigate the changing seasons of our own lives while also trying to see our partners from an emotionally aware place. Sometimes this is easier said than done,...
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Create an Extraordinary Relationship, with Linda & Charlie Bloom
Journey Forward with Joree Rose
Join John and I in our new monthly Master Class series: And join us in Costa Rica Sept 28-Oct. 5, 2024: In this joint episode with my partner Dr. John Schinnerer, we talk with esteemed therapists, Charlie and Linda Bloom, who were an integral part of our healing after our breakup. Married for over 54 years, they have been doing joint couples work for over 40 years, leading workshops and courses all over the world, and are the authors of 5 books; the most recent is An End To Arguing, which we talk about in this episode. Charlie and Linda share valuable, insightful and practical...
info_outlineAfter having a traumatic accident while pregnant with her 3rd daughter, Lindsay O’neill had no choice but to find a path that led her to lasting health. Coming from a career in tech, to then becoming certified in culinary medicine, she was able to reverse her autoimmune conditions, and ultimately founded a company to help others embody health through mindfulness, meals, movement, and magic, which are the spiritual and supportive tools to shift your energy to heal. In this conversation we talk about the power of gratitude, why addressing the root of your pain is the key to releasing it, and how powerful 9 months can be to create a lasting transformation. If you are someone who has spent too much time looking in the rear view mirror, and is ready to face in the direction of healing and growth, then this episode is for you.
About Lindsay: Lindsay O'Neill is the founder of Small Hinges Health, Certified Culinary Medicine Chef, Wellness Coach, Board Member #HalfTheStory, Partner Ammortal, TedX Speaker and career Ai/Data Technologist. During her 20+ year career in tech, she was hailed by Forbes, CBS News and Crain's NY as a top entrepreneur.
Lindsay has run teams that built platforms to automate marketing decisions using Big Data in milliseconds! So when she got sick with a chronic inflammatory disease, she turned to her expertise in data collection and utilization to help figure out the cause of her illness and address it effectively. Lindsay’s Trademarked Small Hinges Method utilizes efficacious data to identify the most important, yet simple, changes to make your diet and lifestyle for optimal health, happiness and longevity.
She believes that you DON'T have to change everything to change everything - small hinges swing the big door of positive change. Lindsay joined the Ammortal team in 2023 to pair her passion and expertise in “fuel” (culinary medicine) with “energy” for transformational healing of the masses.
IG: @smallhinges @lindzoneill