Episode 247- Pace Yourself to Achieve Mastery: How to Train Your Brain for the Long Haul
Personal Mastery Training Podcast
Release Date: 08/14/2025
Episode 265- Mindset Shift: Why Challenges Are The Ultimate Teachers
Personal Mastery Training Podcast
In an era defined by global tension, "doom scrolling," and a constant battle for our attention, it’s easy to feel like a drifter lost at sea. The latest episode of Personal Mastery Training tackles this head-on. Hosts Alvin, Brandon, and Ray dive deep into the psychology of survival, the necessity of personal leadership, and why "winners" aren't just lucky—they are intentional. Whether you are facing global uncertainty or personal hurdles, this episode serves as a vital toolkit for reclaiming your peace and power. Key Highlights from the Alliance The Myth of Random...
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Episode 264-Mastery Amidst Chaos
Personal Mastery Training Podcast
When the world feels loud, chaotic, and uncertain, it’s easy to get pulled into anxiety about the future or regret about the past. In this strategy episode of Personal Mastery Training, Alvin Brown breaks down how to stay grounded, present, and in control—especially when everything around you feels unstable. This isn’t about “getting through” hard times. It’s about growing from them. Key Highlights from the Episode Chaos is not new—it’s a cycle The world has been here before. Wars, pandemics, economic shifts—history repeats itself. What changes is how you respond. Most...
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Episode 263- Getting in Shape: Stop Being Delusional
Personal Mastery Training Podcast
Every new year brings fresh energy, bold affirmations, and big promises to ourselves. Gyms fill up, goals get written down, and motivation runs high. But weeks later, many of those intentions fade. In this episode of Personal Mastery Training, Alvin and Raymond unpack a powerful truth: affirmations alone don’t create change—discipline does. Without aligned action, positive self-talk can quietly turn into self-deception. Key Highlights Affirmations shape identity, but discipline proves it Saying “this is who I am” only works when daily actions align with that identity. Without...
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Episode 262- A Thousand Excuses, No Good Reason: Mastering Your New Year Goals
Personal Mastery Training Podcast
We all know the drill: January hits, motivation spikes, and we promise ourselves "this is the year." Yet, statistics show that enthusiasm fades rapidly. In this episode, the duo dives deep into the concept of having "A Thousand Excuses," but not a single good reason to neglect your potential. whether it's health, business, or relationships, this discussion is the spark you need to move from intention to action. Key Highlights The Predictable Cycle of Quitting: Alvin outlines the "Gym Cycle." January is packed (no parking spots), but by February or March, the "bowling...
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Episode 261- Living on Borrowed Time: Mastering the Moments That Count
Personal Mastery Training Podcast
In this deeply personal and reflective episode of Personal Mastery Training, the Alliance gathers to close out a challenging 2025. For host Alvin Brown, this year brought the profound loss of his 31-year-old son and the show’s beloved co-host, Dr. Charlie Cartwright. These events sparked a vital conversation about the concept of "Borrowed Time." We often live under the illusion that we have endless time to chase our dreams, but the reality is that life is unscripted and finite. As we transition into 2026, the question isn't just about what you want to achieve, but how...
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Episode 260- Success Is Not Pursued - It's Attracted
Personal Mastery Training Podcast
We often find ourselves trapped in the "relentless pursuit" of success, constantly moving the goalposts and feeling that we are never "good enough." But what if the secret to achieving your dreams wasn't found in the chase, but in a profound shift in identity? The truly successful understand that the goal is not to pursue success—it is to become the person who effortlessly attracts it. Key Highlights: The Strategy to Attract Success The Trap of the "Enough Bar": Many of us live in "quiet desperation," chasing an arbitrary idea of success (more money, next degree, next car). This...
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Episode 259- Mastering the Winters of Life
Personal Mastery Training Podcast
Our entire philosophy at Personal Mastery Training is built on one radical idea: In order to achieve mastery, we cannot simply get through challenges. We must strategically seek to get something from them. We understand the seasons of nature perfectly. Spring is for growth. Summer is for harvest. Autumn is for beautiful decay and letting go. But then there is the fourth season: Winter. Winter shows up in our personal lives, and it often leads us to panic. It’s not always cold outside, but it is freezing inside. It’s the season of unexpected layoffs, financial downturns, health setbacks,...
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Episode 258- The Legacy of Dr. Charlie Cartwright: Seeds of Greatness and a Life Well-Lived
Personal Mastery Training Podcast
"Don't get through it, get from it." That is the mantra of the Personal Mastery Training podcast, but in this specific episode, the Alliance—Alvin and Raymond—faced a challenge that was difficult to simply "get through." On November 8th, the Alliance lost a dear member, Dr. Charlie Cartwright, after a battle with cancer and a stroke. Life is not a storybook; the hero doesn't always ride off into the sunset. However, as Alvin and Raymond discussed, while we cannot control the unpredictability of life, we can control the legacy we leave behind. This post is dedicated...
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Episode 257-Free yourself from your own slavery
Personal Mastery Training Podcast
At 57 years old, I decided to do something I’d spent 30 years in the fitness industry avoiding: I started training to compete in a bodybuilding show. As I've shared this journey, one comment comes up constantly: "I love what you're doing, but I could never do the food part." This single phrase got me thinking. It's the perfect example of a bigger conversation about freedom. When we say "I could never," we are admitting we are enslaved. The opposite of freedom is slavery, and any addiction—to food, habits, or even negative thoughts—is a chain that makes you feel like you...
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Episode 256- Success By Design - Flawless Execution
Personal Mastery Training Podcast
In today's complex world, we're often taught the skills of management—how to organize tasks, track metrics, and keep things running. But is that enough to truly succeed, lead a team, or build the life you dream of? The hosts of the Personal Mastery Training podcast argue that management falls short. What's truly needed is leadership, and the absolute cornerstone of leadership is belief. In a compelling episode, they explore why unwavering belief—in yourself, your team, and your vision—is the essential ingredient for navigating chaos, inspiring trust, and...
info_outlineKey Highlights from the Discussion
- The Instant Gratification Trap: Our brains are constantly being rewarded with micro-doses of pleasure (dopamine hits) from notifications, snacks, and easy consumption. This makes us quit our most important goals—like building a business or mastering a skill—because they don’t offer an immediate payoff.
- Break Your Mountain into Hills: A Big, Hairy, Audacious Goal (BHAG) can be paralyzing. The solution is to "chunk" it down. Don't focus on writing the 300-page book; focus on the "hill" of writing for 30 minutes today. This makes the journey less intimidating and creates daily opportunities for small wins.
- Be Where Your Feet Are: To conquer your hill, you must be fully present. Channel all your energy into the exact moment and the task at hand. Put away distractions and practice mindfulness. This not only makes you more effective but trains you to find satisfaction in the process, which is crucial for long-term endurance.
- Celebrate Every Summit: This is your secret weapon. Intentionally celebrate finishing each small task. When you complete your 30 minutes of writing or finish your workout, take a moment to acknowledge it. This builds a positive feedback loop in your brain, rewarding your focused effort and giving you the mental fuel to tackle the next hill.
The Takeaway